Performance Dashboard
Athlete analytics & progression tracking
1500m
584
Points
4:25.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2022 | Mercer Coaches Classic | 4:25.13 | 10 | 584 | 70° |
1600m
670
Points
4:35.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2023 | Raider Twilight I | 4:35.18 | 3 | 670 | 62° |
| June 3, 2023 | NJSIAA Sectionals Central Groups 2 and 3 | 4:39.65 | 6 | 627 | 68° |
| May 21, 2022 | CVC Invitational | 4:40.28 | 11 | 621 | 92° |
| May 13, 2023 | Mercer Coaches Classic | 4:40.60 | 11 | 618 | 76° |
| May 28, 2022 | Mercer County Championships | 4:41.24 | 15 | 612 | 76° |
| Feb. 18, 2023 | NJSIAA Group Championships | 4:41.34 | 15 | 611 | |
| Jan. 22, 2023 | Mercer County Championships | 4:42.33 | 4 | 602 | |
| Feb. 4, 2023 | NJSIAA Sectional Championships - Central Group 2&3 | 4:42.82 | 6 | 598 | |
| Jan. 22, 2022 | Mercer County Championships | 4:43.40 | 8 | 592 | |
| May 3, 2022 | CVC Showdown #2 (100 / 1600 / 400) | 4:48.16 | 11 | 549 | 69° |
| Feb. 19, 2022 | NJSIAA Sectional Championships - Central Group 2&3 | 4:48.95 | 14 | 543 | |
| May 21, 2021 | CVC Valley Division Qualifier | 4:50.68 | 9 | 527 | 88° |
| May 20, 2023 | Mercer County Championships | 4:52.11 | 21 | 515 | 67° |
| June 4, 2022 | NJSIAA Sectionals Central Groups 2 and 3 | 4:52.32 | 17 | 513 | 81° |
| Jan. 28, 2023 | SJTCA Winter Meet #10 | 4:52.80 | 12 | 509 | |
| June 5, 2021 | NJSIAA Sectionals Central Groups 2 and 3 | 4:56.44 | 21 | 479 | 89° |
| May 1, 2021 | CVC Showdown (400m, 1600m, 4x100) | 4:58.40 | 23 | 463 | 64° |
| April 27, 2021 | Allentown vs. Steinert Dual Meet | 5:00.00 | 3 | 450 | 73° |
| Feb. 3, 2020 | The Varsity Classic | 5:13.39 | 110 | 349 |
3000m
483
Points
9:56.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2024 | Ramapo College Indoor Track & Field Opener | 9:56.55 | 22 | 483 |
3200m
576
Points
10:14.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2022 | Rville Rumble: Night of 3200's | 10:14.73 | 16 | 576 | 60° |
| May 28, 2022 | Mercer County Championships | 10:24.26 | 13 | 538 | 76° |
| April 24, 2021 | CVC Showdown (200m, 3200m) | 10:32.70 | 16 | 505 | 68° |
| May 29, 2021 | CVC Championship | 10:37.33 | 13 | 488 | 52° |
| April 14, 2023 | Cherokee Night Racer #1: Night of 3200's | 10:37.85 | 81 | 486 | 84° |
| June 4, 2022 | NJSIAA Sectionals Central Groups 2 and 3 | 10:38.92 | 11 | 482 | 81° |
| May 21, 2021 | CVC Valley Division Qualifier | 10:41.69 | 5 | 472 | 88° |
| May 10, 2021 | Hightstown vs. Allentown | 10:44.50 | 2 | 462 | 61° |
| March 28, 2023 | Peddie vs Allentown | 10:46.16 | 1 | 456 | 53° |
| Feb. 15, 2020 | NJSIAA Sectional Championships - Central Gr. 2&3 | 10:46.90 | 16 | 453 | |
| Jan. 25, 2020 | Mercer County Championships | 10:51.01 | 21 | 438 | |
| April 27, 2021 | Allentown vs. Steinert Dual Meet | 11:01.60 | 1 | 402 | 73° |
| Jan. 15, 2020 | Bob James Invitational | 11:09.73 | 7 | 375 | 50° |
| June 5, 2021 | NJSIAA Sectionals Central Groups 2 and 3 | 11:10.82 | 16 | 371 | 89° |
3200m_cc
413
Points
10:58.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2021 | Cherokee Challenge | 10:58.25 | 34 | 413 | 78° |
| Sept. 7, 2019 | Cherokee Challenge | 11:29.71 | 21 | 312 |
4000m_cc
222
Points
15:13.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 15:13.70 | 133 | 222 |
5000m_cc
450
Points
17:17.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2021 | Mercer County Championships | 17:17.39 | 22 | 450 | 67° |
| Oct. 13, 2022 | CVC Divisional Championships | 17:25.20 | 2 | 433 | 72° |
| Oct. 29, 2022 | NJSIAA Sectionals - Central | 17:31.81 | 13 | 419 | |
| Sept. 24, 2022 | Thompson Park Class Meet | 17:33.00 | 11 | 416 | |
| Sept. 25, 2021 | Thompson Park Class Meet | 17:37.80 | 10 | 406 | |
| Oct. 9, 2021 | XC Fall Classic | 17:42.11 | 7 | 397 | |
| Oct. 20, 2022 | Mercer County Championships | 17:42.50 | 15 | 396 | |
| Oct. 12, 2021 | CVC Divisional Championships | 17:47.12 | 4 | 386 | 72° |
| Nov. 6, 2021 | NJSIAA Sectionals - Central | 17:48.11 | 24 | 384 | |
| Oct. 1, 2022 | New Balance Shore Coaches Invitational | 17:49.00 | 24 | 382 | |
| Nov. 5, 2022 | NJSIAA Group Championships | 17:54.00 | 54 | 372 | 77° |
| Oct. 1, 2020 | CVC Duals: Trenton, Hamilton West, Allentown | 18:05.00 | 3 | 350 | 73° |
| Oct. 2, 2021 | New Balance Shore Coaches Invitational | 18:06.00 | 35 | 348 | |
| Oct. 19, 2020 | CVC Duals: Allentown, Hightstown, Hopewell Valley | 18:13.00 | 11 | 334 | 70° |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 18:25.00 | 9 | 312 | |
| Nov. 14, 2020 | NJSIAA Sectionals - Central | 18:26.50 | 24 | 309 | |
| Nov. 13, 2021 | NJSIAA Group Championships | 18:35.00 | 90 | 293 | |
| Nov. 9, 2019 | NJSIAA Sectionals - Central | 18:37.30 | 57 | 289 | |
| Oct. 25, 2019 | Mercer County Championships | 18:57.00 | 81 | 255 | 65° |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 19:23.10 | 157 | 213 |
6000m_cc
580
Points
20:20.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2023 | Lehigh Invitational | 20:20.50 | 76 | 580 | 78° |
800m
529
Points
2:10.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2023 | Mercer County Championships | 2:10.31 | 6 | 529 | |
| Feb. 19, 2022 | NJSIAA Sectional Championships - Central Group 2&3 | 2:12.03 | 12 | 494 | |
| Jan. 22, 2022 | Mercer County Championships | 2:12.14 | 12 | 492 | |
| Feb. 4, 2023 | NJSIAA Sectional Championships - Central Group 2&3 | 2:13.93 | 25 | 457 | |
| Feb. 10, 2020 | SJTCA Winter Meet #14: OPEN | 2:20.15 | 48 | 347 | |
| Feb. 3, 2020 | The Varsity Classic | 2:23.22 | 117 | 298 |
8000m_cc
511
Points
28:27.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 28:27.30 | 329 | 511 | 69° |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 28:27.60 | 106 | 510 | 71° |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 28:45.90 | 301 | 486 | |
| Oct. 28, 2023 | NEC Cross Country Championships | 29:27.60 | 66 | 435 | 80° |
mile
564
Points
4:48.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2024 | Northeast Conference Championships | 4:48.19 | 22 | 564 | |
| June 17, 2023 | The Elliott Denman New Jersey International Track & Field Meet | 4:51.43 | 10 | 536 | 79° |
| Feb. 2, 2024 | Metropolitan Indoor Track & Field Championship | 4:54.76 | 20 | 507 | |
| Feb. 2, 2024 | Metropolitan College Championship | 4:54.76 | 20 | 507 |
Mile
Event Group
670
Points
4:35.18
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2023 | 1600m | Raider Twilight I | 4:35.18 | 3 | 670 | 62° |
| June 3, 2023 | 1600m | NJSIAA Sectionals Central Groups 2 and 3 | 4:39.65 | 6 | 627 | 68° |
| May 21, 2022 | 1600m | CVC Invitational | 4:40.28 | 11 | 621 | 92° |
| May 13, 2023 | 1600m | Mercer Coaches Classic | 4:40.60 | 11 | 618 | 76° |
| May 28, 2022 | 1600m | Mercer County Championships | 4:41.24 | 15 | 612 | 76° |
Distance
Event Group
576
Points
10:14.73
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2022 | 3200m | Rville Rumble: Night of 3200's | 10:14.73 | 16 | 576 | 60° |
| May 28, 2022 | 3200m | Mercer County Championships | 10:24.26 | 13 | 538 | 76° |
| April 24, 2021 | 3200m | CVC Showdown (200m, 3200m) | 10:32.70 | 16 | 505 | 68° |
| May 29, 2021 | 3200m | CVC Championship | 10:37.33 | 13 | 488 | 52° |
| April 14, 2023 | 3200m | Cherokee Night Racer #1: Night of 3200's | 10:37.85 | 81 | 486 | 84° |
Cross Country
Event Group
580
Points
20:20.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 1, 2023 | 6000mCC | Lehigh Invitational | 20:20.50 | 76 | 580 | 78° |
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 28:27.30 | 329 | 511 | 69° |
| Sept. 16, 2023 | 8000mCC | Jasper Fall XC Invitational | 28:27.60 | 106 | 510 | 71° |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 28:45.90 | 301 | 486 | |
| Oct. 22, 2021 | 5K XC | Mercer County Championships | 17:17.39 | 22 | 450 | 67° |
Mid-D
Event Group
529
Points
2:10.31
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 22, 2023 | 800m | Mercer County Championships | 2:10.31 | 6 | 529 | |
| Feb. 19, 2022 | 800m | NJSIAA Sectional Championships - Central Group 2&3 | 2:12.03 | 12 | 494 | |
| Jan. 22, 2022 | 800m | Mercer County Championships | 2:12.14 | 12 | 492 | |
| Feb. 4, 2023 | 800m | NJSIAA Sectional Championships - Central Group 2&3 | 2:13.93 | 25 | 457 | |
| Feb. 10, 2020 | 800m | SJTCA Winter Meet #14: OPEN | 2:20.15 | 48 | 347 |