Performance Dashboard
Athlete analytics & progression tracking
1000m
879
Points
2:29.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2008 | 4A NCHSAA Indoor State Championship | 2:29.03 | 1 | 879 | |
| Jan. 27, 2007 | Virginia Tech Invitational | 2:30.91 | 1 | 842 | |
| Nov. 29, 2007 | Winston Polar Bear | 2:31.90 | 0 | 823 | |
| Jan. 13, 2007 | Winston Polar Bear Meet(1/13) | 2:32.24 | 1 | 816 | |
| Jan. 12, 2008 | Mt. Tabor Polar Bear Invitational | 2:33.10 | 1 | 800 | |
| Feb. 10, 2007 | 4A NCHSAA Indoor State Championship | 2:33.29 | 1 | 796 | |
| Jan. 5, 2008 | Durham Striders North Carolina HS Opener | 2:33.59 | 1 | 791 | |
| Feb. 11, 2006 | 2006 NCHSAA Indoor Track and Field Championships | 2:41.93 | 8 | 641 |
1500m
1106
Points
3:40.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2010 | Payton Jordan Cardinal Invitational | 3:40.07 | 1 | 1106 | |
| June 12, 2010 | NCAA Division I Outdoor Championship | 3:41.92 | 7 | 1081 | |
| April 4, 2015 | Stanford Invitational | 3:42.54 | 3 | 1073 | |
| May 16, 2010 | Pac 10 Conference Championship | 3:42.73 | 4 | 1071 | |
| May 4, 2014 | Payton Jordan Cardinal Invitational | 3:43.63 | 6 | 1059 | |
| May 2, 2015 | Payton Jordan Cardinal Invitational | 3:43.84 | 9 | 1056 | 72° |
| June 15, 2014 | Portland Track Festival | 3:44.27 | 11 | 1050 | |
| May 15, 2014 | USATF High Performance Distance Classic | 3:44.29 | 26 | 1050 | |
| May 29, 2010 | NCAA Division I West Regional | 3:46.76 | 8 | 1018 | |
| May 2, 2009 | Payton Jordan Cardinal Invitational | 3:48.46 | 4 | 996 | |
| June 12, 2010 | NCAA Division I Outdoor Championship | 3:48.95 | 9 | 990 | |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 3:50.29 | 5 | 973 | |
| May 29, 2010 | NCAA Division I West Regional | 3:50.70 | 20 | 968 | |
| May 16, 2010 | Pac 10 Conference Championship | 3:52.47 | 6 | 946 | |
| April 20, 2013 | Stanford Big Meet | 3:58.00 | 5 | 879 | |
| May 12, 2013 | Pac 12 Championships | 3:58.94 | 23 | 867 | 96° |
1600m
978
Points
4:06.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 2, 2007 | Raleigh Running Outfitters Mile Under the Stars | 4:06.58 | 1 | 978 | |
| May 19, 2007 | NCHSAA 4A State Championships | 4:14.12 | 1 | 891 | |
| April 5, 2008 | Pepsi Florida Relays | 4:14.17 | 2 | 891 | |
| Jan. 26, 2008 | Virginia Tech Invitational | 4:14.59 | 1 | 886 | |
| May 12, 2007 | NCHSAA 4A Midwest Regional | 4:15.79 | 1 | 873 | |
| May 20, 2006 | NCHSAA 4A State Championships | 4:16.13 | 3 | 869 | |
| April 14, 2007 | Taco Bell Classic | 4:17.80 | 1 | 850 | |
| May 10, 2008 | NCHSAA 4A State Championships | 4:17.96 | 1 | 849 | |
| Jan. 12, 2008 | Mt. Tabor Polar Bear Invitational | 4:20.90 | 1 | 817 | |
| May 3, 2008 | NCHSAA 4A Midwest Regional | 4:21.43 | 1 | 811 | 79° |
| March 28, 2007 | Forsyth County Meet | 4:22.50 | 1 | 800 | |
| Jan. 20, 2007 | Eastern High School Challenge | 4:22.84 | 3 | 796 | |
| Feb. 9, 2008 | 4A NCHSAA Indoor State Championship | 4:26.04 | 1 | 762 | |
| Dec. 12, 2007 | Winston Polar Bear 3 | 4:26.60 | 1 | 756 | |
| April 22, 2008 | Metro Conference Championship | 4:27.32 | 1 | 749 | |
| Dec. 19, 2006 | Winston Polar Bear #4 | 4:28.40 | 1 | 738 | |
| Jan. 5, 2008 | Durham Striders North Carolina HS Opener | 4:28.64 | 1 | 735 | |
| March 12, 2008 | Winston/Forsyth County Championships | 4:31.09 | 1 | 711 | |
| Jan. 27, 2007 | Virginia Tech Invitational | 4:34.81 | 10 | 674 |
300m
773
Points
36.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2008 | Winston Polar Bear 6 | 36.64 | 2 | 773 |
400m
874
Points
49.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2008 | Metro Conference Championship | 49.74 | 1 | 874 | |
| April 22, 2008 | Metro Conference Championship | 50.54 | 1 | 827 |
500m
744
Points
1:08.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 13, 2006 | Wnston Polar Bear Meet #3 | 1:08.34 | 3 | 744 | |
| Dec. 13, 2006 | Winston Salem Polar Bear #3 | 1:08.34 | 3 | 744 |
5000m_cc
603
Points
16:14.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 25, 2006 | Foot Locker South Regional | 16:14.00 | 0 | 603 | |
| Sept. 16, 2006 | 2006 adidas Raleigh Invite | 16:44.00 | 9 | 528 | |
| Oct. 14, 2006 | Tanglewood Invitational | 16:48.03 | 9 | 518 | |
| Nov. 4, 2006 | NCHSAA State Championship | 16:53.24 | 22 | 506 | 47° |
| Sept. 23, 2006 | Winston-Salem/Forsyth County Schools | 17:01.33 | 7 | 487 | |
| Nov. 3, 2007 | NCHSAA State Championships | 17:07.36 | 25 | 473 | 65° |
| Oct. 28, 2006 | NCHSAA 4A Midwest Regional | 17:08.00 | 0 | 472 | 63° |
| Oct. 27, 2007 | 4A NCHSAA Midwest XC Regional | 17:09.64 | 9 | 468 | 69° |
| Oct. 13, 2007 | 4 Runners Only Invitational | 17:10.68 | 16 | 465 | 72° |
| Sept. 15, 2007 | 2007 Adidas Wolfpack Cross Country Invitational | 17:31.00 | 34 | 420 | |
| Oct. 19, 2007 | Metro 4A Conference Championship | 17:34.00 | 0 | 414 | |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 17:47.37 | 111 | 386 | 77° |
| Oct. 29, 2005 | NCHSAA State Championship | 18:57.40 | 115 | 254 |
6000m_cc
422
Points
21:51.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2010 | Nevada/Jim Vanden Heuvel Twilight XC Classic | 21:51.00 | 15 | 422 | 94° |
800m
1065
Points
1:48.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2010 | Big 12 vs. Pac-10/SEC Challenge | 1:48.67 | 1 | 1065 | |
| March 27, 2010 | Stanford Invitational | 1:48.72 | 1 | 1063 | |
| March 28, 2009 | Stanford Invitational | 1:48.72 | 1 | 1063 | 66° |
| April 10, 2010 | Stanford Big Meet | 1:48.79 | 1 | 1061 | |
| Feb. 27, 2010 | Mountain Pacific Sports Federation Championships | 1:49.05 | 3 | 1054 | |
| Jan. 29, 2011 | Arkansas Razorback Invitational | 1:49.10 | 4 | 1052 | |
| June 9, 2007 | MileStat.com Elite Track Gala | 1:49.27 | 1 | 1047 | |
| April 24, 2010 | Brutus Hamilton Invitational | 1:49.34 | 2 | 1045 | |
| June 22, 2008 | USATF Junior Outdoor T & F Champs | 1:49.49 | 0 | 1041 | |
| May 1, 2011 | Payton Jordan Cardinal Invitational | 1:49.51 | 3 | 1040 | |
| Feb. 14, 2009 | Husky Classic | 1:50.10 | 2 | 1023 | |
| June 16, 2007 | Nike Outdoor Nationals | 1:50.12 | 3 | 1023 | |
| June 24, 2007 | USATF Junior Outdoor T & F Champs | 1:50.28 | 2 | 1018 | |
| May 24, 2008 | Atlanta International Prep Classic (formerly DeKalb Prep Classic | 1:50.81 | 2 | 1003 | |
| May 14, 2011 | Pac 10 Conference Championship | 1:50.85 | 11 | 1002 | |
| June 22, 2008 | USATF Junior Outdoor T & F Champs | 1:51.00 | 0 | 998 | |
| April 4, 2015 | Stanford Invitational | 1:51.01 | 4 | 998 | |
| May 19, 2007 | NCHSAA 4A State Championships | 1:51.48 | 1 | 985 | |
| Jan. 31, 2009 | University of Washington Indoor Invitational | 1:51.57 | 2 | 982 | |
| May 12, 2007 | NCHSAA 4A Midwest Regional | 1:51.77 | 1 | 976 | |
| May 17, 2009 | Pac-10 Championships | 1:51.82 | 4 | 975 | |
| May 20, 2006 | NCHSAA 4A State Championships | 1:51.95 | 1 | 971 | |
| Feb. 25, 2012 | Mountain Pacific Sports Federation Championships | 1:52.31 | 2 | 961 | |
| May 10, 2008 | NCHSAA 4A State Championships | 1:52.32 | 1 | 961 | |
| April 19, 2008 | Volunteer Track Classic | 1:52.42 | 1 | 958 | |
| June 17, 2006 | Nike Outdoor Nationals | 1:52.45 | 11 | 958 | |
| April 7, 2007 | Arcadia Invitational | 1:52.52 | 4 | 956 | |
| Feb. 11, 2012 | Flotrack Husky Classic | 1:52.53 | 6 | 955 | |
| March 24, 2007 | Wake Forest Open | 1:52.99 | 0 | 943 | 80° |
| Jan. 28, 2012 | Arkansas Razorback Invitational | 1:53.02 | 8 | 942 | |
| April 12, 2008 | Taco Bell Classic | 1:53.37 | 1 | 932 | |
| May 28, 2011 | NCAA West Regional | 1:53.42 | 40 | 931 | 52° |
| May 3, 2008 | NCHSAA 4A Midwest Regional | 1:53.47 | 1 | 930 | 79° |
| April 14, 2007 | Taco Bell Classic | 1:54.01 | 1 | 915 | |
| March 28, 2007 | Forsyth County Meet | 1:54.20 | 1 | 910 | |
| Jan. 26, 2008 | Virginia Tech Invitational | 1:54.41 | 0 | 904 | |
| March 16, 2008 | National Scholastic Indoor Championships | 1:55.35 | 7 | 879 | |
| May 21, 2005 | NCHSAA 4A Outdoor Championships | 1:56.17 | 3 | 858 | |
| April 22, 2008 | Metro Conference Championship | 1:59.85 | 1 | 765 | |
| March 12, 2008 | Winston/Forsyth County Championships | 1:59.92 | 1 | 763 |
8000m_cc
656
Points
26:43.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 25, 2010 | Stanford Invitational | 26:43.00 | 161 | 656 |
mile
1088
Points
3:58.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2010 | Washington Husky Invitational | 3:58.90 | 1 | 1088 | |
| Feb. 14, 2015 | Husky Classic | 4:00.59 | 2 | 1068 | |
| March 13, 2010 | NCAA Indoor Championship | 4:03.13 | 7 | 1037 | |
| Feb. 26, 2011 | Mountain Pacific Sports Federation Championships | 4:03.37 | 4 | 1034 | |
| March 13, 2010 | NCAA Indoor Championship | 4:04.73 | 8 | 1018 | |
| Feb. 12, 2011 | Washington Husky Invitational | 4:07.89 | 9 | 980 | |
| June 2, 2007 | Raleigh Running Outfitters Mile Under the Stars | 4:08.02 | 1 | 979 | |
| Jan. 26, 2008 | Virginia Tech Invitational | 4:16.07 | 1 | 887 | |
| April 12, 2008 | Taco Bell Classic | 4:21.18 | 1 | 830 |
Mid-D
Event Group
1065
Points
1:48.67
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 30, 2010 | 800m | Big 12 vs. Pac-10/SEC Challenge | 1:48.67 | 1 | 1065 | |
| March 27, 2010 | 800m | Stanford Invitational | 1:48.72 | 1 | 1063 | |
| March 28, 2009 | 800m | Stanford Invitational | 1:48.72 | 1 | 1063 | 66° |
| April 10, 2010 | 800m | Stanford Big Meet | 1:48.79 | 1 | 1061 | |
| Feb. 27, 2010 | 800m | Mountain Pacific Sports Federation Championships | 1:49.05 | 3 | 1054 |
Mile
Event Group
1106
Points
3:40.07
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2010 | 1500m | Payton Jordan Cardinal Invitational | 3:40.07 | 1 | 1106 | |
| Feb. 13, 2010 | Mile | Washington Husky Invitational | 3:58.90 | 1 | 1088 | |
| June 12, 2010 | 1500m | NCAA Division I Outdoor Championship | 3:41.92 | 7 | 1081 | |
| April 4, 2015 | 1500m | Stanford Invitational | 3:42.54 | 3 | 1073 | |
| May 16, 2010 | 1500m | Pac 10 Conference Championship | 3:42.73 | 4 | 1071 |
Long Sprints
Event Group
874
Points
49.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2008 | 400m | Metro Conference Championship | 49.74 | 1 | 874 | |
| April 22, 2008 | 400m | Metro Conference Championship | 50.54 | 1 | 827 | |
| Jan. 26, 2008 | 300m | Winston Polar Bear 6 | 36.64 | 2 | 773 | |
| Dec. 13, 2006 | 500m | Wnston Polar Bear Meet #3 | 1:08.34 | 3 | 744 | |
| Dec. 13, 2006 | 500m | Winston Salem Polar Bear #3 | 1:08.34 | 3 | 744 |
Cross Country
Event Group
656
Points
26:43.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 25, 2010 | 8000mCC | Stanford Invitational | 26:43.00 | 161 | 656 | |
| Nov. 25, 2006 | 5K XC | Foot Locker South Regional | 16:14.00 | 0 | 603 | |
| Sept. 16, 2006 | 5K XC | 2006 adidas Raleigh Invite | 16:44.00 | 9 | 528 | |
| Oct. 14, 2006 | 5K XC | Tanglewood Invitational | 16:48.03 | 9 | 518 | |
| Nov. 4, 2006 | 5K XC | NCHSAA State Championship | 16:53.24 | 22 | 506 | 47° |