Performance Dashboard
Athlete analytics & progression tracking
1000m
525
Points
2:49.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2014 | NJCTC Indoor Championship | 2:49.15 | 11 | 525 | |
| Feb. 10, 2013 | NJCTC Indoor Championship | 2:52.66 | 21 | 472 |
1500m
695
Points
4:14.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2017 | North Coast Athletic Conference Championship | 4:14.30 | 3 | 695 | 60° |
| April 29, 2017 | Ashland University Alumni Open | 4:22.74 | 25 | 608 | |
| April 1, 2016 | Wooster Invitational | 4:35.98 | 3 | 483 |
1600m
691
Points
4:33.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2015 | NJSIAA Groups - 1, 4 & NP B | 4:33.05 | 2 | 691 | 77° |
| May 16, 2015 | Hudson County (HCTCA) Championships | 4:35.12 | 5 | 671 | 79° |
| April 6, 2015 | SDA Spring Invitational | 4:35.60 | 1 | 666 | |
| May 23, 2015 | NJSIAA Sectionals - South - Groups 2, 3, NP B North | 4:37.68 | 4 | 646 | 66° |
| May 24, 2014 | NJSIAA Sectionals - Non-Public - North A&B South A | 4:41.32 | 7 | 612 | 67° |
| Feb. 14, 2015 | NJSIAA Group Championships | 4:43.16 | 6 | 595 | |
| April 11, 2015 | 32nd Annual Cougar Classic | 4:43.49 | 1 | 591 | 56° |
| May 10, 2014 | South Hudson Championships | 4:45.00 | 2 | 578 | |
| May 31, 2014 | NJSIAA Groups - 1, 3 & NP B | 4:46.47 | 11 | 564 | 69° |
| May 19, 2013 | NJCTC Outdoor Frosh-Soph Championship | 4:50.10 | 10 | 532 | 61° |
| April 28, 2014 | Jersey City Outdoor Championships | 4:50.20 | 3 | 532 | |
| Jan. 23, 2015 | Bill Reid Memorial | 4:51.40 | 6 | 521 | |
| Feb. 16, 2013 | NJSIAA Group Championships | 4:53.43 | 11 | 504 | |
| Feb. 4, 2015 | Hudson County Championships | 4:53.70 | 9 | 502 | |
| Feb. 7, 2014 | Hudson County Championships | 4:53.81 | 7 | 501 | |
| Jan. 20, 2015 | Jersey City Indoor Championships | 4:56.00 | 3 | 482 | |
| May 17, 2014 | Hudson County (HCTCA) Championships | 5:01.94 | 13 | 434 | |
| May 25, 2013 | NJSIAA Sectionals - Non Publics - North B South A & B | 5:06.11 | 20 | 402 | 58° |
| Feb. 10, 2013 | NJCTC Indoor Championship | 5:07.40 | 43 | 393 | |
| April 1, 2013 | SDA Spring Invitational | 5:07.60 | 5 | 391 | |
| Jan. 21, 2014 | Jersey City Indoor Championships | 5:07.90 | 6 | 389 |
3000m
592
Points
9:30.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 4, 2015 | The Kearny Relays | 9:30.58 | 1 | 592 | |
| Feb. 17, 2017 | Greater Cleveland Championships | 9:39.66 | 5 | 552 | |
| Feb. 3, 2017 | Dan Kinsey Invitational | 9:53.58 | 9 | 495 |
3000msc
564
Points
10:58.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2015 | 48th Glenn D. Loucks Games | 10:58.65 | 29 | 564 |
3200m
648
Points
9:57.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2015 | New York Relays | 9:57.48 | 18 | 648 | |
| Jan. 28, 2015 | Ed Grant Last Chance Meet | 10:00.00 | 2 | 637 | |
| Feb. 4, 2015 | Hudson County Championships | 10:00.84 | 3 | 633 | |
| Feb. 7, 2015 | NJCTC Indoor Championship | 10:05.71 | 8 | 613 | |
| Feb. 21, 2015 | NJSIAA Meet of Champions | 10:06.37 | 31 | 610 | |
| June 3, 2015 | NJSIAA State Meet Of Champions | 10:06.51 | 32 | 610 | 68° |
| Jan. 23, 2015 | Bill Reid Memorial | 10:06.70 | 3 | 609 | |
| April 6, 2015 | SDA Spring Invitational | 10:06.80 | 1 | 608 | |
| May 16, 2015 | Hudson County (HCTCA) Championships | 10:09.55 | 5 | 597 | 79° |
| May 23, 2015 | NJSIAA Sectionals - South - Groups 2, 3, NP B North | 10:09.91 | 1 | 595 | 66° |
| May 24, 2014 | NJSIAA Sectionals - Non-Public - North A&B South A | 10:10.69 | 5 | 592 | 67° |
| April 28, 2015 | Jersey City Outdoor Championships | 10:12.70 | 1 | 584 | |
| Jan. 20, 2015 | Jersey City Indoor Championships | 10:15.30 | 3 | 574 | |
| April 25, 2015 | Lion Invitational | 10:17.04 | 11 | 566 | |
| Feb. 14, 2015 | NJSIAA Group Championships | 10:17.58 | 3 | 564 | |
| May 30, 2015 | NJSIAA Groups - 1, 4 & NP B | 10:22.12 | 4 | 546 | 77° |
| May 31, 2014 | NJSIAA Groups - 1, 3 & NP B | 10:22.41 | 8 | 545 | 69° |
| May 17, 2014 | Hudson County (HCTCA) Championships | 10:34.49 | 8 | 499 | |
| April 30, 2013 | Jersey City Outdoor Championships | 10:41.50 | 4 | 473 | |
| May 10, 2014 | South Hudson Championships | 10:43.20 | 2 | 466 |
400h
189
Points
1:16.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2015 | NJCTC Al Naimo Spring Relays | 1:16.90 | 20 | 189 | 63° |
5250m_cc
448
Points
18:44.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2013 | NJCTC Championships | 18:44.00 | 90 | 448 | 49° |
| Sept. 21, 2013 | NJCTC - Bernie Magee Class Meet | 18:53.00 | 82 | 431 | 77° |
| Sept. 28, 2013 | NJCTC - Stewart Memorial Invitational | 19:05.00 | 42 | 409 | 71° |
5350m_cc
536
Points
18:22.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2014 | St. Dominic Academy 20th Annual XC Invitational | 18:22.00 | 23 | 536 | |
| Sept. 14, 2013 | St. Dominic Academy 19th Annual XC Invitational | 19:15.00 | 51 | 433 | |
| Sept. 15, 2012 | St. Dominic Academy 18th Annual XC Invitational | 20:27.29 | 15 | 309 |
5000m
614
Points
16:09.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2017 | Kenyon Spring Invitational | 16:09.97 | 4 | 614 | 54° |
| April 8, 2017 | Bob Kahn Invitational | 16:26.81 | 6 | 571 | 56° |
| April 1, 2017 | Wooster Invitational | 16:40.46 | 17 | 537 | |
| March 3, 2018 | North Coast Athletic Conference Championship | 16:51.54 | 17 | 510 | |
| April 23, 2016 | Kenyon Spring Invitational | 16:53.57 | 10 | 505 | |
| April 9, 2016 | Bob Kahn Invitational | 17:26.98 | 7 | 429 |
5000m_cc
458
Points
17:14.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2014 | Hudson County Championships | 17:14.00 | 18 | 458 | |
| Oct. 23, 2014 | South Hudson XC Championships | 17:29.60 | 6 | 423 | |
| Oct. 22, 2013 | South Hudson XC Championships | 17:37.90 | 7 | 406 | |
| Nov. 8, 2014 | NJCTC Championships | 17:53.06 | 53 | 374 | |
| Oct. 15, 2013 | Jersey City Cross Country Championships | 17:57.00 | 11 | 366 | |
| Sept. 20, 2014 | NJCTC - Bernie Magee Class Meet | 18:02.20 | 50 | 356 | |
| Oct. 19, 2013 | 2nd Annual Essex Co Coaches Assoc. Class Invitational | 18:21.29 | 2 | 319 | |
| Oct. 27, 2012 | Hudson County Championships | 18:22.07 | 38 | 317 | |
| Oct. 23, 2012 | South Hudson XC Championships | 18:25.29 | 18 | 311 | |
| Nov. 15, 2014 | NJSIAA Group Championships | 18:26.00 | 27 | 310 | |
| Oct. 15, 2014 | Jersey City Cross Country Championships | 18:30.00 | 15 | 303 | |
| Oct. 26, 2013 | Hudson County Championships | 18:34.30 | 39 | 295 | |
| Oct. 16, 2012 | Jersey City XC Championships | 18:43.00 | 17 | 279 | |
| Nov. 16, 2013 | NJSIAA Group Championships | 19:26.00 | 693 | 209 | |
| Nov. 11, 2017 | NCAA DIII Great Lakes Regional | 28:14.20 | 140 | 1 | 34° |
800m
599
Points
2:06.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2015 | Lion Invitational | 2:06.99 | 12 | 599 | |
| May 18, 2013 | Hudson County (HCTCA) Championships | 2:07.31 | 10 | 592 | |
| Jan. 21, 2014 | Jersey City Indoor Championships | 2:08.60 | 3 | 565 | |
| Feb. 19, 2014 | NJSIAA Group Championships | 2:09.11 | 10 | 554 | |
| Jan. 16, 2014 | Bill Reid Memorial | 2:09.70 | 3 | 541 | |
| Jan. 26, 2013 | NJCTC Frosh-Soph Championship | 2:10.70 | 6 | 521 | |
| Jan. 22, 2013 | Jersey City Indoor Championships | 2:11.90 | 6 | 497 | |
| May 25, 2013 | NJSIAA Sectionals - Non Publics - North B South A & B | 2:15.92 | 14 | 420 | 58° |
| May 26, 2012 | NJSIAA Sectional Championships - N1: Gr. 1, 4, NP No. B | 2:18.03 | 18 | 383 |
8000m_cc
510
Points
28:27.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2016 | NCAA DIII Great Lakes Regional | 28:27.80 | 187 | 510 | 47° |
| Sept. 9, 2017 | Ohio Wesleyan XC Invitational | 28:42.20 | 132 | 491 | 68° |
| Oct. 30, 2016 | NCAC XC Championship | 29:14.10 | 65 | 451 | |
| Oct. 15, 2016 | Oberlin Inter-Regional Rumble | 29:45.30 | 90 | 413 | |
| Sept. 16, 2017 | 2017 Otterbein Cross Country Invitational | 30:28.90 | 54 | 364 | 78° |
| Sept. 30, 2016 | All-Ohio Intercollegiate Championship | 30:29.00 | 205 | 364 | |
| Sept. 29, 2017 | All-Ohio Intercollegiate Championship | 31:02.80 | 281 | 327 |
4mile_cc
439
Points
23:20.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2017 | Wooster Invitational | 23:20.44 | 21 | 439 | |
| Sept. 1, 2016 | Wooster Invitational | 25:10.04 | 33 | 288 |
mile
626
Points
4:41.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 4, 2017 | North Coast Athletic Conference Championship | 4:41.50 | 5 | 626 | |
| Feb. 10, 2017 | Baldwin-Wallace Mid-February Meet | 4:50.99 | 2 | 540 |
Mid-D
Event Group
599
Points
2:06.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2015 | 800m | Lion Invitational | 2:06.99 | 12 | 599 | |
| May 18, 2013 | 800m | Hudson County (HCTCA) Championships | 2:07.31 | 10 | 592 | |
| Jan. 21, 2014 | 800m | Jersey City Indoor Championships | 2:08.60 | 3 | 565 | |
| Feb. 19, 2014 | 800m | NJSIAA Group Championships | 2:09.11 | 10 | 554 | |
| Jan. 16, 2014 | 800m | Bill Reid Memorial | 2:09.70 | 3 | 541 |
Mile
Event Group
695
Points
4:14.30
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2017 | 1500m | North Coast Athletic Conference Championship | 4:14.30 | 3 | 695 | 60° |
| May 30, 2015 | 1600m | NJSIAA Groups - 1, 4 & NP B | 4:33.05 | 2 | 691 | 77° |
| May 16, 2015 | 1600m | Hudson County (HCTCA) Championships | 4:35.12 | 5 | 671 | 79° |
| April 6, 2015 | 1600m | SDA Spring Invitational | 4:35.60 | 1 | 666 | |
| May 23, 2015 | 1600m | NJSIAA Sectionals - South - Groups 2, 3, NP B North | 4:37.68 | 4 | 646 | 66° |
Distance
Event Group
648
Points
9:57.48
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2015 | 3200m | New York Relays | 9:57.48 | 18 | 648 | |
| Jan. 28, 2015 | 3200m | Ed Grant Last Chance Meet | 10:00.00 | 2 | 637 | |
| Feb. 4, 2015 | 3200m | Hudson County Championships | 10:00.84 | 3 | 633 | |
| Feb. 7, 2015 | 3200m | NJCTC Indoor Championship | 10:05.71 | 8 | 613 | |
| Feb. 21, 2015 | 3200m | NJSIAA Meet of Champions | 10:06.37 | 31 | 610 |
Steeple
Event Group
564
Points
10:58.65
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 9, 2015 | 3000mSC | 48th Glenn D. Loucks Games | 10:58.65 | 29 | 564 |
Hurdles
Event Group
189
Points
1:16.90
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2015 | 400H | NJCTC Al Naimo Spring Relays | 1:16.90 | 20 | 189 | 63° |
Cross Country
Event Group
536
Points
18:22.00
Personal Record
5350mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 13, 2014 | 5350mCC | St. Dominic Academy 20th Annual XC Invitational | 18:22.00 | 23 | 536 | |
| Nov. 12, 2016 | 8000mCC | NCAA DIII Great Lakes Regional | 28:27.80 | 187 | 510 | 47° |
| Sept. 9, 2017 | 8000mCC | Ohio Wesleyan XC Invitational | 28:42.20 | 132 | 491 | 68° |
| Nov. 1, 2014 | 5K XC | Hudson County Championships | 17:14.00 | 18 | 458 | |
| Oct. 30, 2016 | 8000mCC | NCAC XC Championship | 29:14.10 | 65 | 451 |
Long-Distance
Event Group
614
Points
16:09.97
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2017 | 5000m | Kenyon Spring Invitational | 16:09.97 | 4 | 614 | 54° |
| April 8, 2017 | 5000m | Bob Kahn Invitational | 16:26.81 | 6 | 571 | 56° |
| April 1, 2017 | 5000m | Wooster Invitational | 16:40.46 | 17 | 537 | |
| March 3, 2018 | 5000m | North Coast Athletic Conference Championship | 16:51.54 | 17 | 510 | |
| April 23, 2016 | 5000m | Kenyon Spring Invitational | 16:53.57 | 10 | 505 |