Performance Dashboard
Athlete analytics & progression tracking
10000m
877
Points
30:56.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2024 | MVC Outdoor Track & Field Championship | 30:56.36 | 15 | 877 | 78° |
| May 19, 2025 | Missouri Valley Track and Field Championships | 31:59.54 | 13 | 793 | 81° |
| May 18, 2025 | MVC Track and Field Championships | 31:59.54 | 13 | 793 | 76° |
10000m_cc
820
Points
31:39.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2025 | NCAA Dl South Regional Championships | 31:39.20 | 82 | 820 |
1500m
377
Points
4:48.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 17, 2018 | 2018 Mid-Atlantic USATF JO T&F Championships | 4:48.65 | 5 | 377 | |
| July 30, 2017 | USATF National Junior Olympic Track & Field Championships | 4:49.18 | 16 | 373 | 81° |
| March 10, 2019 | New Balance Nationals Indoor | 4:50.00 | 23 | 367 | |
| July 9, 2017 | USATF Region 2 Junior Olympics Championship | 4:56.72 | 1 | 317 |
1600m
863
Points
4:16.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:16.64 | 6 | 863 | |
| April 13, 2022 | Explorers Invitational | 4:20.17 | 7 | 825 | |
| April 20, 2023 | Explorers Invitational | 4:20.30 | 4 | 823 | 73° |
| April 8, 2022 | Knights Invitational | 4:27.04 | 1 | 752 | 61° |
| April 10, 2021 | North Penn Track & Field Open Invitational | 4:29.55 | 3 | 726 | 70° |
| Jan. 16, 2022 | The VA Showcase | 4:29.87 | 37 | 723 | |
| April 30, 2021 | Explorers Invitational | 4:30.75 | 8 | 714 | |
| Feb. 13, 2021 | Youngstown State Open/High School Meet #3 | 4:32.90 | 9 | 693 | |
| April 3, 2019 | Malvern Prep, Notre Dame @ Germantown Academy | 5:14.88 | 4 | 339 | 62° |
2mile
816
Points
9:24.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 9:24.09 | 5 | 816 | |
| Feb. 5, 2022 | The 59th East Coast Invitational | 9:25.91 | 6 | 807 | |
| Jan. 15, 2023 | The VA Showcase | 9:27.71 | 14 | 799 | |
| June 16, 2019 | New Balance Nationals Outdoor | 11:01.07 | 26 | 418 |
2000m_cc
589
Points
6:03.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 6:03.60 | 3 | 589 |
3000m
883
Points
8:30.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 3, 2025 | Missouri Valley Conference Indoor Championships | 8:30.76 | 23 | 883 | 46° |
| Feb. 2, 2024 | Bellarmine PNC TF | 8:31.16 | 17 | 881 | |
| Feb. 27, 2022 | PTFCA Indoor State Championship | 8:43.76 | 6 | 815 | 43° |
| Feb. 12, 2023 | PCL Indoor Championship 2023 | 8:52.84 | 1 | 769 | |
| Dec. 11, 2021 | Ursinus High School Invitational | 8:54.91 | 1 | 759 | |
| March 6, 2021 | Polar Bear Champs | 9:00.92 | 8 | 729 | |
| Feb. 13, 2022 | PCL Indoor Championship | 9:13.01 | 2 | 671 | |
| Feb. 16, 2020 | PCL Indoor Championship | 9:20.70 | 6 | 636 | |
| Feb. 22, 2020 | TFCAofGP Meet of Champions | 9:24.11 | 10 | 620 | |
| Jan. 18, 2020 | TFCAofGP Meet #5 | 9:34.50 | 2 | 574 | 35° |
| Jan. 9, 2020 | Briarwood Running Camp Holiday Invitational | 9:40.62 | 4 | 548 | 33° |
| June 17, 2018 | 2018 Mid-Atlantic USATF JO T&F Championships | 10:13.58 | 1 | 418 | |
| July 9, 2017 | USATF Region 2 Junior Olympics Championship | 10:25.70 | 1 | 374 | |
| July 30, 2017 | USATF National Junior Olympic Track & Field Championships | 10:40.17 | 17 | 325 | 81° |
3000m_cc
462
Points
10:02.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 14, 2019 | Briarwood Invitational | 10:02.00 | 1 | 462 | |
| Oct. 23, 2017 | Inter-Ac League Championships | 10:55.60 | 3 | 277 | |
| Oct. 17, 2016 | Inter-Ac League Championships | 12:00.70 | 6 | 116 |
3200m
879
Points
9:07.77
Personal Record
400m
431
Points
58.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2022 | PCL Meet #4 - LaSalle | 58.46 | 9 | 431 |
5000m
896
Points
14:32.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 14:32.11 | 162 | 896 | 79° |
| Feb. 10, 2024 | Music City Challenge | 14:36.42 | 23 | 882 | 60° |
| May 3, 2025 | Outdoor Music City Challenge | 14:40.82 | 7 | 869 | 66° |
| March 3, 2025 | Missouri Valley Conference Indoor Championships | 14:44.76 | 14 | 856 | 46° |
| March 18, 2023 | Texas Distance Festival | 14:48.94 | 12 | 844 | 52° |
| Feb. 26, 2024 | MVC Indoor Championships | 14:53.37 | 20 | 830 | |
| Feb. 1, 2025 | PNC Lenny Lyles Invite | 14:58.01 | 12 | 816 | 44° |
| March 19, 2022 | Texas Distance Festival | 15:03.71 | 17 | 799 | 75° |
| June 3, 2022 | John Hay Pennsylvania Distance Festival presented by BMRC | 15:09.40 | 3 | 782 | |
| Dec. 6, 2025 | Commodore Winter Challenge (College) | 15:09.69 | 6 | 781 | |
| Dec. 6, 2025 | Commodore Winter Challenge (College) | 15:09.69 | 6 | 781 | |
| March 20, 2021 | Texas Distance Festival | 15:31.35 | 29 | 719 |
5000m_cc
758
Points
15:17.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 29, 2025 | Belmont Opener | 15:17.64 | 3 | 758 | 88° |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 15:19.10 | 10 | 754 | 64° |
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 15:29.10 | 163 | 725 | |
| Aug. 30, 2024 | Belmont Opener | 15:30.10 | 5 | 722 | 96° |
| Sept. 24, 2022 | 29th Annual Carlisle Invitational | 15:33.00 | 4 | 714 | 69° |
| Dec. 3, 2022 | Garmin RunningLane Cross Country Championships | 15:45.80 | 43 | 678 | 68° |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 15:50.80 | 8 | 665 | 72° |
| Oct. 9, 2020 | Holy Ghost Prep Meet #3 | 16:12.00 | 1 | 608 | |
| Oct. 22, 2022 | Philadelphia Catholic League Championships | 16:14.40 | 1 | 602 | |
| Oct. 16, 2020 | Holy Ghost Prep Meet #4 | 16:17.30 | 2 | 595 | |
| Sept. 17, 2022 | Briarwood Invitational | 16:19.10 | 2 | 590 | |
| Sept. 28, 2019 | 27th Annual Carlisle Invitational | 16:25.20 | 34 | 575 | 88° |
| Nov. 5, 2022 | PIAA State Championships | 16:28.60 | 7 | 566 | 75° |
| Sept. 18, 2021 | Briarwood Invitational | 16:29.00 | 2 | 565 | |
| Nov. 15, 2020 | XC Town USA Meet of Champions Presented by the Garrett Companies | 16:34.90 | 86 | 550 | |
| Oct. 27, 2022 | PIAA District 12 Championships | 16:35.00 | 1 | 550 | |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 16:37.00 | 65 | 545 | |
| Oct. 28, 2021 | PIAA District 12 Championships | 16:38.50 | 2 | 541 | |
| Sept. 18, 2020 | Holy Ghost Prep Meet #1 | 16:40.20 | 4 | 537 | |
| Nov. 7, 2020 | PIAA State Championships | 16:45.00 | 12 | 526 | 69° |
| Sept. 26, 2020 | 14th PIAA Foundation XC Invitational | 16:49.00 | 3 | 516 | 71° |
| Oct. 29, 2020 | PIAA District 12 Championship | 16:55.10 | 2 | 502 | |
| Nov. 6, 2021 | PIAA State Championships | 16:55.40 | 37 | 501 | 51° |
| Oct. 19, 2019 | Philadelphia Catholic League Championships | 17:03.50 | 1 | 482 | |
| Oct. 9, 2019 | PCL Regular Season Meet #6 | 17:08.90 | 2 | 469 | |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 17:34.00 | 103 | 414 | |
| Sept. 18, 2019 | PCL Regular Season Meet #3 | 17:49.40 | 4 | 382 | |
| Oct. 22, 2018 | Inter-Ac League Championships | 17:58.20 | 12 | 364 | |
| Oct. 27, 2018 | PA Independent Schools Championships (PAISAA) | 18:51.00 | 35 | 265 | |
| Sept. 4, 2019 | PCL Regular Season Meet #1 | 18:51.20 | 12 | 265 |
800m
817
Points
1:57.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 1:57.75 | 17 | 817 | |
| May 1, 2023 | PCL Meet #4 @ LaSalle | 2:03.36 | 1 | 681 | 59° |
| May 4, 2018 | 13th Annual Hoka One One Henderson Invitational | 2:20.41 | 3 | 342 | |
| May 3, 2019 | 14th Annual Hoka One One Henderson Invitational | 2:20.43 | 7 | 342 |
8000m_cc
912
Points
24:05.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2024 | Missouri Valley Conference Cross Country Championships | 24:05.10 | 21 | 912 | 52° |
| Oct. 4, 2024 | Joe Piane Invitational | 24:30.80 | 125 | 868 | 71° |
| Sept. 16, 2023 | John McNichols Invitational | 24:38.70 | 19 | 854 | 76° |
| Oct. 31, 2025 | Missouri Valley Cross Country Championships | 24:54.10 | 12 | 828 | 58° |
| Sept. 13, 2024 | JSU Southern Showcase | 24:54.84 | 46 | 827 | |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:10.90 | 117 | 800 | 69° |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 25:51.70 | 135 | 735 | 68° |
| Oct. 27, 2023 | MVC XC Championships | 26:25.89 | 60 | 682 | 83° |
| Oct. 27, 2023 | Missouri Valley Conference Championships | 26:25.90 | 60 | 682 | 83° |
5mile_cc
842
Points
24:54.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2025 | Crimson Classic | 24:54.67 | 35 | 842 | 88° |
| Oct. 13, 2023 | Crimson Classic | 25:01.70 | 56 | 830 | 75° |
mile
877
Points
4:16.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2025 | Commodore Challenge | 4:16.91 | 12 | 877 | 33° |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:17.77 | 5 | 868 | |
| Feb. 26, 2023 | PTFCA Indoor State Championship | 4:17.96 | 8 | 866 | 49° |
| Feb. 12, 2023 | PCL Indoor Championship 2023 | 4:20.23 | 1 | 841 | |
| April 20, 2023 | Explorers Invitational | 4:22.01 | 4 | 821 | 73° |
| April 13, 2022 | Explorers Invitational | 4:22.04 | 7 | 821 | |
| May 13, 2023 | Philadelphia Catholic League Outdoor Championships | 4:22.34 | 2 | 818 | 72° |
| Jan. 17, 2026 | Vanderbilt Invitational | 4:25.11 | 42 | 789 | |
| Feb. 13, 2022 | PCL Indoor Championship | 4:27.81 | 5 | 760 | |
| May 15, 2021 | Philadelphia Catholic League Outdoor Championships | 4:27.96 | 5 | 759 | |
| May 14, 2022 | Philadelphia Catholic League Outdoor Championships | 4:28.47 | 5 | 754 | 70° |
| Jan. 7, 2023 | TFCAofGP Meet #5 | 4:28.72 | 1 | 751 | |
| Jan. 16, 2022 | The VA Showcase | 4:31.60 | 38 | 722 | |
| Jan. 31, 2021 | The 757 Showdown! | 4:33.70 | 20 | 701 | |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 4:37.28 | 43 | 666 | |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:50.05 | 7 | 548 | |
| Jan. 9, 2019 | Hill Prep Invitational | 5:10.57 | 9 | 383 | |
| March 10, 2019 | New Balance Nationals Indoor | 5:11.44 | 23 | 376 |
Long-Distance
Event Group
896
Points
14:32.11
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2025 | 5000m | Raleigh Relays | 14:32.11 | 162 | 896 | 79° |
| Feb. 10, 2024 | 5000m | Music City Challenge | 14:36.42 | 23 | 882 | 60° |
| May 12, 2024 | 10000m | MVC Outdoor Track & Field Championship | 30:56.36 | 15 | 877 | 78° |
| May 3, 2025 | 5000m | Outdoor Music City Challenge | 14:40.82 | 7 | 869 | 66° |
| March 3, 2025 | 5000m | Missouri Valley Conference Indoor Championships | 14:44.76 | 14 | 856 | 46° |
Cross Country
Event Group
912
Points
24:05.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 1, 2024 | 8000mCC | Missouri Valley Conference Cross Country Championships | 24:05.10 | 21 | 912 | 52° |
| Oct. 4, 2024 | 8000mCC | Joe Piane Invitational | 24:30.80 | 125 | 868 | 71° |
| Sept. 16, 2023 | 8000mCC | John McNichols Invitational | 24:38.70 | 19 | 854 | 76° |
| Oct. 17, 2025 | 5MileCC | Crimson Classic | 24:54.67 | 35 | 842 | 88° |
| Oct. 13, 2023 | 5MileCC | Crimson Classic | 25:01.70 | 56 | 830 | 75° |
Mile
Event Group
877
Points
4:16.91
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 11, 2025 | Mile | Commodore Challenge | 4:16.91 | 12 | 877 | 33° |
| Feb. 5, 2023 | Mile | Ocean Breeze Invitational | 4:17.77 | 5 | 868 | |
| Feb. 26, 2023 | Mile | PTFCA Indoor State Championship | 4:17.96 | 8 | 866 | 49° |
| Feb. 5, 2023 | 1600m | Ocean Breeze Invitational | 4:16.64 | 6 | 863 | |
| Feb. 12, 2023 | Mile | PCL Indoor Championship 2023 | 4:20.23 | 1 | 841 |
Distance
Event Group
883
Points
8:30.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 3, 2025 | 3000m | Missouri Valley Conference Indoor Championships | 8:30.76 | 23 | 883 | 46° |
| Feb. 2, 2024 | 3000m | Bellarmine PNC TF | 8:31.16 | 17 | 881 | |
| April 8, 2023 | 3200m | Arcadia Invitational | 9:07.77 | 10 | 879 | 72° |
| May 27, 2023 | 3200m | PIAA T&F State Championships | 9:07.94 | 7 | 878 | 77° |
| May 5, 2023 | 3200m | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 9:10.77 | 2 | 864 |
Long Sprints
Event Group
431
Points
58.46
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2022 | 400m | PCL Meet #4 - LaSalle | 58.46 | 9 | 431 |
Mid-D
Event Group
817
Points
1:57.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 2, 2023 | 800m | John Hay Pennsylvania Distance Festival | 1:57.75 | 17 | 817 | |
| May 1, 2023 | 800m | PCL Meet #4 @ LaSalle | 2:03.36 | 1 | 681 | 59° |
| May 4, 2018 | 800m | 13th Annual Hoka One One Henderson Invitational | 2:20.41 | 3 | 342 | |
| May 3, 2019 | 800m | 14th Annual Hoka One One Henderson Invitational | 2:20.43 | 7 | 342 |