Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
599
Points
34:40.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 19, 2022 | NCAA Division II South Region Cross Country Championships | 34:40.80 | 88 | 599 | 71° |
| Nov. 6, 2021 | NCAA Division II South Region Cross Country Championships | 35:33.10 | 80 | 542 | 64° |
1600m
600
Points
4:42.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2018 | AHSAA 4A - Section 2 | 4:42.60 | 2 | 600 | |
| May 5, 2018 | AHSAA State Track and Field 4A-7A | 4:43.67 | 9 | 590 | 81° |
| March 31, 2018 | King of The West | 4:44.26 | 4 | 584 | 69° |
| Feb. 3, 2018 | AHSAA State Indoor 1A-7A Championship | 4:46.30 | 11 | 566 | |
| April 19, 2018 | West AL & Tuscaloosa City/County H.S. Championships | 4:47.56 | 2 | 555 | |
| May 6, 2017 | AHSAA State Track and Field 4A-7A | 4:51.87 | 15 | 517 | 72° |
| April 8, 2017 | Michael Spann Memorial Invitational | 4:53.69 | 6 | 502 | |
| March 24, 2018 | Northridge-Jaguar Invitational | 4:56.47 | 3 | 478 | |
| April 29, 2017 | AHSAA 4A - Section 2 | 4:57.51 | 6 | 470 | |
| April 1, 2017 | Falcon Invitational | 4:58.19 | 5 | 464 | 77° |
| Jan. 27, 2018 | Last Chance Invitational | 5:00.33 | 27 | 447 | |
| March 11, 2017 | Vestavia Hills - King of the Mountain Inv - HS | 5:00.72 | 21 | 444 | |
| March 4, 2017 | Paul W. Bryant Invitational | 5:02.41 | 5 | 431 | |
| March 25, 2017 | Northridge - Jaguar Invitational | 5:02.66 | 6 | 429 | |
| Jan. 31, 2015 | Last Chance Invitational | 5:09.08 | 149 | 380 | |
| April 20, 2017 | West Alabama Track & Field Championship | 5:09.33 | 4 | 378 | |
| March 12, 2016 | Vestavia Hills - King of the Mountain Inv - HS | 5:11.35 | 31 | 364 | |
| April 4, 2015 | Central - Falcon Invitational | 5:14.00 | 9 | 345 | 65° |
| March 26, 2016 | Northridge - Jaguar Invitational | 5:16.88 | 18 | 325 | |
| Jan. 5, 2018 | Ice Breaker Invitational 1A-5A | 5:17.00 | 28 | 324 | |
| April 9, 2016 | Falcon Invitational | 5:21.32 | 14 | 296 | 66° |
| March 28, 2015 | Northridge - Jaguar Invitational | 5:39.75 | 22 | 188 | |
| Jan. 30, 2016 | Last Chance Invitational | 5:43.76 | 90 | 168 |
2mile
563
Points
10:21.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2018 | Mountain Brook Invitational | 10:21.72 | 27 | 563 | |
| April 23, 2016 | Hewitt-Trussville Invitational | 11:29.57 | 39 | 326 | |
| April 10, 2015 | Mountain Brook Invite | 11:55.89 | 56 | 251 |
200m
220
Points
28.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2016 | Micheal Spann Memorial Invitational | 28.91 | 31 | 220 |
3200m
589
Points
10:11.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2018 | AHSAA State Track and Field 4A-7A | 10:11.45 | 7 | 589 | 81° |
| April 28, 2018 | AHSAA 4A - Section 2 | 10:24.06 | 2 | 539 | |
| Feb. 3, 2018 | AHSAA State Indoor 1A-7A Championship | 10:26.64 | 9 | 529 | |
| March 31, 2018 | King of The West | 10:38.47 | 7 | 484 | 69° |
| Jan. 27, 2018 | Last Chance Invitational | 10:42.06 | 14 | 470 | |
| April 19, 2018 | West AL & Tuscaloosa City/County H.S. Championships | 10:46.58 | 2 | 454 | |
| April 8, 2017 | Michael Spann Memorial Invitational | 10:50.44 | 5 | 440 | |
| March 24, 2018 | Northridge-Jaguar Invitational | 10:59.38 | 5 | 409 | |
| April 1, 2017 | Falcon Invitational | 11:01.23 | 2 | 403 | 77° |
| March 4, 2017 | Paul W. Bryant Invitational | 11:15.56 | 4 | 356 | |
| April 9, 2016 | Falcon Invitational | 11:20.07 | 6 | 342 | 66° |
| Jan. 28, 2017 | Last Chance Invitational | 11:21.19 | 35 | 338 | |
| March 12, 2016 | Vestavia Hills - King of the Mountain Inv - HS | 11:27.49 | 20 | 319 | |
| April 2, 2016 | Micheal Spann Memorial Invitational | 11:27.50 | 9 | 319 | |
| Jan. 5, 2018 | Ice Breaker Invitational 1A-5A | 11:41.84 | 19 | 277 | |
| Dec. 6, 2014 | Magic City Invitational | 11:43.54 | 23 | 272 | |
| March 26, 2016 | Northridge - Jaguar Invitational | 11:48.95 | 8 | 257 | |
| Jan. 30, 2016 | Last Chance Invitational | 11:49.66 | 43 | 256 | |
| April 25, 2015 | AHSAA 4A - Section 2 | 12:00.85 | 8 | 226 | |
| March 28, 2015 | Northridge - Jaguar Invitational | 12:05.21 | 14 | 215 |
400m
516
Points
56.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2017 | Michael Spann Memorial Invitational | 56.51 | 6 | 516 | |
| Jan. 28, 2017 | Last Chance Invitational | 59.76 | 84 | 378 | |
| April 23, 2016 | Hewitt-Trussville Invitational | 1:02.70 | 74 | 271 | |
| April 9, 2016 | Falcon Invitational | 1:02.78 | 38 | 268 | 66° |
| Jan. 31, 2015 | Last Chance Invitational | 1:07.68 | 276 | 131 | |
| Dec. 6, 2014 | Magic City Invitational | 1:09.15 | 167 | 99 |
5000m
669
Points
15:49.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2022 | UAB Spring Invitational | 15:49.27 | 15 | 669 | 66° |
| April 16, 2022 | Kennesaw State Invitational | 16:04.24 | 5 | 629 | 75° |
5000m_cc
428
Points
17:27.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2017 | AHSAA XC State Championship | 17:27.58 | 26 | 428 | |
| Oct. 7, 2017 | Jesse Owens Classic | 17:45.89 | 32 | 389 | |
| Nov. 12, 2016 | AHSAA XC State Championship | 17:47.68 | 37 | 385 | |
| Oct. 1, 2016 | 18th Annual Jesse Owens Classic | 17:49.39 | 55 | 382 | |
| Sept. 23, 2017 | TCBY Invitational | 17:52.51 | 12 | 375 | |
| Nov. 14, 2015 | AHSAA XC State Championship | 18:00.15 | 33 | 360 | |
| Sept. 30, 2017 | Oak Mountain Invitational | 18:07.78 | 32 | 345 | 80° |
| Oct. 19, 2017 | Hoover Invitational | 18:10.19 | 5 | 340 | |
| Nov. 2, 2017 | AHSAA 4A Section 2 | 18:18.73 | 6 | 324 | |
| Aug. 26, 2016 | Early Bird Twilight Classic Under the Lights | 18:19.17 | 13 | 323 | |
| Oct. 13, 2016 | University of Alabama Crimson Classic (HS) | 18:19.30 | 46 | 322 | 87° |
| Oct. 12, 2017 | University of Alabama Crimson Classic (HS) | 18:20.90 | 26 | 319 | 82° |
| Oct. 3, 2015 | 17th Annual Jesse Owens Classic | 18:24.71 | 65 | 312 | |
| Sept. 19, 2015 | TCBY Invitational | 18:25.13 | 23 | 312 | |
| Sept. 17, 2016 | TCBY Invitational | 18:34.53 | 31 | 294 | |
| Sept. 16, 2017 | Spain Park Cross Country Classic | 18:40.89 | 55 | 283 | |
| Sept. 10, 2016 | Chickasaw Trails Invitational | 18:45.58 | 34 | 275 | |
| Oct. 16, 2015 | University of Alabama Crimson Classic | 18:47.06 | 70 | 272 | 80° |
| Sept. 12, 2015 | Chickasaw Trails Invitational | 18:52.50 | 69 | 263 | |
| Sept. 26, 2015 | Oak Mountain XC Invitational | 18:57.63 | 29 | 254 | |
| Nov. 5, 2015 | AHSAA 4A Section 2 | 19:00.94 | 9 | 248 | |
| Oct. 20, 2016 | Hoover Invitational | 19:05.61 | 5 | 241 | |
| Nov. 3, 2016 | AHSAA 4A Section 2 | 19:06.99 | 4 | 238 | |
| Aug. 28, 2015 | Early Bird Twilight Classic Under the Lights | 19:27.11 | 80 | 207 |
800m
686
Points
2:03.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2018 | AHSAA State Track and Field 4A-7A | 2:03.13 | 13 | 686 | 81° |
| April 28, 2018 | AHSAA 4A - Section 2 | 2:04.99 | 3 | 643 | |
| April 14, 2018 | Mountain Brook Invitational | 2:05.80 | 33 | 625 | |
| April 19, 2018 | West AL & Tuscaloosa City/County H.S. Championships | 2:06.66 | 3 | 606 | |
| March 31, 2018 | King of The West | 2:07.38 | 5 | 591 | 69° |
| Feb. 3, 2018 | AHSAA State Indoor 1A-7A Championship | 2:09.61 | 16 | 543 | |
| April 29, 2017 | AHSAA 4A - Section 2 | 2:09.63 | 6 | 543 | |
| May 6, 2017 | AHSAA State Track and Field 4A-7A | 2:09.82 | 21 | 539 | 72° |
| April 1, 2017 | Falcon Invitational | 2:09.84 | 4 | 539 | 77° |
| April 8, 2017 | Michael Spann Memorial Invitational | 2:09.93 | 2 | 537 | |
| March 24, 2018 | Northridge-Jaguar Invitational | 2:10.51 | 4 | 525 | |
| April 20, 2017 | West Alabama Track & Field Championship | 2:10.81 | 3 | 519 | |
| Jan. 27, 2018 | Last Chance Invitational | 2:12.80 | 21 | 479 | |
| March 11, 2017 | Vestavia Hills - King of the Mountain Inv - HS | 2:12.93 | 16 | 477 | |
| March 4, 2017 | Paul W. Bryant Invitational | 2:14.81 | 5 | 441 | |
| Jan. 5, 2018 | Ice Breaker Invitational 1A-5A | 2:17.97 | 20 | 384 | |
| March 26, 2016 | Northridge - Jaguar Invitational | 2:25.10 | 25 | 270 | |
| March 12, 2016 | Vestavia Hills - King of the Mountain Inv - HS | 2:26.54 | 53 | 249 | |
| April 4, 2015 | Central - Falcon Invitational | 2:31.00 | 27 | 190 | 65° |
| April 10, 2015 | Mountain Brook Invite | 2:33.57 | 163 | 160 | |
| Jan. 30, 2016 | Last Chance Invitational | 2:33.81 | 86 | 157 |
8000m_cc
660
Points
26:40.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2022 | UAH DII Festival Year Showcase | 26:40.90 | 266 | 660 | 76° |
| Sept. 10, 2022 | UNA Invitational | 26:51.00 | 21 | 645 | 83° |
| Oct. 7, 2022 | Royals XC Challenge | 26:56.90 | 118 | 636 | |
| Nov. 5, 2022 | Gulf South Conference XC Championships 2020 | 27:07.50 | 63 | 621 | 71° |
| Oct. 23, 2021 | Gulf South XC Championships | 27:12.70 | 64 | 613 | 83° |
| Sept. 24, 2022 | Argonaut Invitational presented by Henry Chiroprac | 28:15.00 | 11 | 527 | 82° |
| Oct. 11, 2019 | Royals XC Challenge | 29:06.30 | 395 | 461 | |
| Oct. 25, 2019 | ACCC Championships | 29:20.70 | 13 | 443 | 70° |
| Oct. 27, 2018 | ACCC Championships | 29:31.80 | 11 | 430 | 63° |
| Oct. 10, 2020 | 2020 Coach Gary Wilson Invitational XC Meet | 30:01.22 | 33 | 395 | 77° |
| Sept. 20, 2019 | Huntingdon Hawks Invitational | 30:34.80 | 6 | 357 | 88° |
| Sept. 29, 2018 | Sewanee Invitational | 30:51.70 | 32 | 339 | 76° |
| Sept. 15, 2018 | Falcon XC Classic | 31:27.06 | 168 | 302 | 96° |
| Nov. 10, 2018 | NJCAA Division I Cross Country Championships | 31:43.90 | 218 | 285 | 57° |
mile
331
Points
5:17.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2016 | Hewitt-Trussville Invitational | 5:17.85 | 55 | 331 |
Cross Country
Event Group
660
Points
26:40.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 22, 2022 | 8000mCC | UAH DII Festival Year Showcase | 26:40.90 | 266 | 660 | 76° |
| Sept. 10, 2022 | 8000mCC | UNA Invitational | 26:51.00 | 21 | 645 | 83° |
| Oct. 7, 2022 | 8000mCC | Royals XC Challenge | 26:56.90 | 118 | 636 | |
| Nov. 5, 2022 | 8000mCC | Gulf South Conference XC Championships 2020 | 27:07.50 | 63 | 621 | 71° |
| Oct. 23, 2021 | 8000mCC | Gulf South XC Championships | 27:12.70 | 64 | 613 | 83° |
Mile
Event Group
600
Points
4:42.60
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2018 | 1600m | AHSAA 4A - Section 2 | 4:42.60 | 2 | 600 | |
| May 5, 2018 | 1600m | AHSAA State Track and Field 4A-7A | 4:43.67 | 9 | 590 | 81° |
| March 31, 2018 | 1600m | King of The West | 4:44.26 | 4 | 584 | 69° |
| Feb. 3, 2018 | 1600m | AHSAA State Indoor 1A-7A Championship | 4:46.30 | 11 | 566 | |
| April 19, 2018 | 1600m | West AL & Tuscaloosa City/County H.S. Championships | 4:47.56 | 2 | 555 |
Distance
Event Group
589
Points
10:11.45
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2018 | 3200m | AHSAA State Track and Field 4A-7A | 10:11.45 | 7 | 589 | 81° |
| April 14, 2018 | 2Mile | Mountain Brook Invitational | 10:21.72 | 27 | 563 | |
| April 28, 2018 | 3200m | AHSAA 4A - Section 2 | 10:24.06 | 2 | 539 | |
| Feb. 3, 2018 | 3200m | AHSAA State Indoor 1A-7A Championship | 10:26.64 | 9 | 529 | |
| March 31, 2018 | 3200m | King of The West | 10:38.47 | 7 | 484 | 69° |
Short Sprints
Event Group
220
Points
28.91
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2016 | 200m | Micheal Spann Memorial Invitational | 28.91 | 31 | 220 |
Long Sprints
Event Group
516
Points
56.51
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 8, 2017 | 400m | Michael Spann Memorial Invitational | 56.51 | 6 | 516 | |
| Jan. 28, 2017 | 400m | Last Chance Invitational | 59.76 | 84 | 378 | |
| April 23, 2016 | 400m | Hewitt-Trussville Invitational | 1:02.70 | 74 | 271 | |
| April 9, 2016 | 400m | Falcon Invitational | 1:02.78 | 38 | 268 | 66° |
| Jan. 31, 2015 | 400m | Last Chance Invitational | 1:07.68 | 276 | 131 |
Long-Distance
Event Group
669
Points
15:49.27
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2022 | 5000m | UAB Spring Invitational | 15:49.27 | 15 | 669 | 66° |
| April 16, 2022 | 5000m | Kennesaw State Invitational | 16:04.24 | 5 | 629 | 75° |
Mid-D
Event Group
686
Points
2:03.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2018 | 800m | AHSAA State Track and Field 4A-7A | 2:03.13 | 13 | 686 | 81° |
| April 28, 2018 | 800m | AHSAA 4A - Section 2 | 2:04.99 | 3 | 643 | |
| April 14, 2018 | 800m | Mountain Brook Invitational | 2:05.80 | 33 | 625 | |
| April 19, 2018 | 800m | West AL & Tuscaloosa City/County H.S. Championships | 2:06.66 | 3 | 606 | |
| March 31, 2018 | 800m | King of The West | 2:07.38 | 5 | 591 | 69° |