Performance Dashboard
Athlete analytics & progression tracking
1600m
712
Points
4:31.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 6, 2008 | Panther Creek Dual Meet | 4:31.00 | 1 | 712 | |
| April 25, 2009 | Wake County Championship | 4:32.57 | 5 | 696 | |
| May 2, 2007 | Tri-8 Conference Championships | 4:32.90 | 3 | 693 | |
| April 26, 2007 | Green Hope Dual Meet | 4:34.10 | 1 | 681 | |
| March 5, 2009 | Middle Creek Dual Meet | 4:36.24 | 0 | 660 | |
| April 14, 2007 | Wake County Championship | 4:36.50 | 3 | 657 | |
| Feb. 28, 2008 | Green Hope Dual Meet | 4:37.00 | 1 | 652 | |
| March 24, 2007 | Glenn Bobcat Invitational | 4:37.00 | 0 | 652 | |
| Jan. 10, 2009 | Panther Creek Polar Bear | 4:39.49 | 0 | 629 |
3200m
747
Points
9:35.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2008 | 52nd Queen City Relays | 9:35.15 | 1 | 747 | |
| Feb. 14, 2009 | NCHSAA 4A Indoor Track and Field State Championship | 9:35.26 | 2 | 747 | |
| May 12, 2007 | NCHSAA 4A Mideast Regional | 9:40.15 | 2 | 724 | |
| May 5, 2009 | Tri 8 conference meet | 9:40.73 | 2 | 722 | |
| March 27, 2009 | Raleigh Relays | 9:42.53 | 11 | 714 | |
| Feb. 9, 2008 | 4A NCHSAA Indoor State Championship | 9:42.79 | 2 | 712 | |
| May 3, 2008 | NCHSAA 4A Mideast Regional | 9:43.38 | 2 | 710 | |
| Jan. 24, 2009 | Virginia Tech Invitational | 9:44.48 | 7 | 705 | |
| April 23, 2008 | Tri-8 Conference Championships | 9:45.20 | 1 | 702 | |
| Jan. 17, 2009 | Eastern High School Challenge | 9:45.54 | 7 | 700 | |
| Jan. 26, 2008 | Eastern High School Challenge | 9:51.42 | 8 | 674 | |
| May 16, 2009 | NCHSAA 4A Mideast Regional | 9:58.76 | 6 | 642 | |
| May 2, 2007 | Tri-8 Conference Championships | 10:00.10 | 3 | 637 | |
| Jan. 5, 2008 | Durham Striders North Carolina HS Opener | 10:05.61 | 8 | 613 | |
| Feb. 10, 2007 | 4A NCHSAA Indoor State Championship | 10:13.21 | 10 | 582 | |
| April 14, 2007 | Wake County Championship | 10:15.00 | 7 | 575 | |
| Jan. 13, 2007 | Sanderson Polar Bear | 10:15.24 | 0 | 574 | |
| March 15, 2007 | Green Hope Dual Meet | 10:15.80 | 2 | 571 |
3200m_cc
524
Points
10:27.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 17, 2006 | 3200 Time Trial | 10:27.87 | 0 | 524 |
5000m_cc
628
Points
16:04.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2008 | Hagan Stone XC Classic | 16:04.50 | 0 | 628 | |
| Oct. 25, 2008 | 4A Mideast Regional | 16:13.68 | 9 | 604 | |
| Oct. 27, 2007 | 4A NCHSAA Mideast XC Regional | 16:15.00 | 3 | 601 | |
| Aug. 23, 2008 | 3rd Annual Providence Invitational | 16:16.00 | 0 | 598 | |
| Nov. 29, 2008 | Nike Cross Nationals Southeast Regional | 16:31.00 | 0 | 560 | |
| Sept. 13, 2008 | Adidas Wolfpack Invitational | 16:36.00 | 19 | 548 | |
| Sept. 29, 2007 | Greensboro Invitational | 16:36.90 | 0 | 545 | |
| Oct. 15, 2008 | Tri 8 Conference Championship | 16:38.00 | 0 | 543 | |
| Sept. 8, 2007 | Adidas Seahawk Invitational | 16:41.43 | 17 | 534 | 85° |
| Nov. 25, 2006 | Foot Locker South Regional | 16:47.00 | 0 | 521 | |
| Sept. 27, 2008 | McDonalds X-Country Festival at Maymont | 16:52.00 | 1142 | 509 | 79° |
| Nov. 3, 2007 | NCHSAA State Championships | 16:59.02 | 14 | 492 | 65° |
| Oct. 17, 2007 | Tri 8 Conference Championships | 17:02.30 | 4 | 485 | 82° |
| Aug. 25, 2007 | 2nd Annual Providence Invitational | 17:06.00 | 0 | 476 | |
| Nov. 4, 2006 | NCHSAA State Championship | 17:09.92 | 36 | 467 | 47° |
| Oct. 13, 2007 | 4 Runners Only Invitational | 17:16.96 | 6 | 451 | 72° |
| Nov. 24, 2007 | Nike Cross Nationals Southeast Regional | 17:20.70 | 0 | 443 | |
| Oct. 28, 2006 | NCHSAA 4A Mideast Regional | 17:30.47 | 25 | 422 |
Mile
Event Group
712
Points
4:31.00
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 6, 2008 | 1600m | Panther Creek Dual Meet | 4:31.00 | 1 | 712 | |
| April 25, 2009 | 1600m | Wake County Championship | 4:32.57 | 5 | 696 | |
| May 2, 2007 | 1600m | Tri-8 Conference Championships | 4:32.90 | 3 | 693 | |
| April 26, 2007 | 1600m | Green Hope Dual Meet | 4:34.10 | 1 | 681 | |
| March 5, 2009 | 1600m | Middle Creek Dual Meet | 4:36.24 | 0 | 660 |
Distance
Event Group
747
Points
9:35.15
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2008 | 3200m | 52nd Queen City Relays | 9:35.15 | 1 | 747 | |
| Feb. 14, 2009 | 3200m | NCHSAA 4A Indoor Track and Field State Championship | 9:35.26 | 2 | 747 | |
| May 12, 2007 | 3200m | NCHSAA 4A Mideast Regional | 9:40.15 | 2 | 724 | |
| May 5, 2009 | 3200m | Tri 8 conference meet | 9:40.73 | 2 | 722 | |
| March 27, 2009 | 3200m | Raleigh Relays | 9:42.53 | 11 | 714 |
Cross Country
Event Group
628
Points
16:04.50
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 4, 2008 | 5K XC | Hagan Stone XC Classic | 16:04.50 | 0 | 628 | |
| Oct. 25, 2008 | 5K XC | 4A Mideast Regional | 16:13.68 | 9 | 604 | |
| Oct. 27, 2007 | 5K XC | 4A NCHSAA Mideast XC Regional | 16:15.00 | 3 | 601 | |
| Aug. 23, 2008 | 5K XC | 3rd Annual Providence Invitational | 16:16.00 | 0 | 598 | |
| Nov. 29, 2008 | 5K XC | Nike Cross Nationals Southeast Regional | 16:31.00 | 0 | 560 |