Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
781
Points
32:08.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Northeast Regional | 32:08.90 | 69 | 781 | |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 32:52.60 | 32 | 726 | 30° |
1000m
819
Points
2:32.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 16, 2016 | Trent Jackson/Cedric Walker Invite | 2:32.09 | 2 | 819 | |
| Jan. 9, 2016 | Section 5 RWTL #4 | 2:35.31 | 1 | 759 | |
| Feb. 6, 2016 | Section 5 RWTL #8 | 2:38.37 | 1 | 703 | |
| Jan. 14, 2017 | RIT Invitational | 2:38.96 | 7 | 693 | |
| Dec. 28, 2013 | Section 5 RWTL #2 | 2:50.62 | 4 | 502 | |
| Jan. 10, 2015 | Section 5 RWTL #6 | 2:52.26 | 14 | 478 | |
| Jan. 4, 2014 | Section 5 RWTL #3 | 2:52.98 | 6 | 467 | |
| Feb. 2, 2013 | Brockport Invite | 3:02.13 | 48 | 344 |
1500m
917
Points
3:54.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2018 | MAAC Championships | 3:54.83 | 7 | 917 | |
| May 6, 2018 | MAAC Championships | 3:55.60 | 7 | 907 | |
| April 2, 2017 | Geneseo Early Season Invitational | 4:04.73 | 4 | 800 | 56° |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 4:05.85 | 5 | 787 | |
| May 13, 2017 | St. John Fisher Cardinal Last Chance Meet | 4:14.62 | 8 | 691 | 50° |
1600m
831
Points
4:19.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2016 | Section 5 Class Champs | 4:19.56 | 1 | 831 | |
| Feb. 12, 2016 | Section 5 RWTL #9 | 4:21.22 | 1 | 813 | |
| May 14, 2016 | Royal Comet Invitational | 4:24.75 | 2 | 776 | 60° |
| Dec. 30, 2015 | Houghton Invitational | 4:28.47 | 1 | 737 | |
| Feb. 18, 2016 | Section 5 Sectional Champs | 4:28.90 | 2 | 733 | |
| April 23, 2016 | Rush-Henrietta Spring Break Relays | 4:37.18 | 3 | 651 | 50° |
| Jan. 3, 2015 | Section 5 RWTL #5 | 4:43.89 | 1 | 588 | |
| Jan. 25, 2014 | Section 5 RWTL #6 | 4:48.05 | 12 | 550 | |
| Dec. 21, 2013 | Section 5 RWTL #1 | 4:49.79 | 7 | 535 | 49° |
| Jan. 12, 2013 | Section 5 RWTL #5 | 5:01.79 | 18 | 436 | |
| Dec. 22, 2012 | Section 5 RWTL #2 | 5:03.49 | 8 | 422 | |
| Jan. 18, 2013 | Monroe County Champs | 5:04.92 | 21 | 411 | |
| Feb. 2, 2013 | Brockport Invite | 5:05.19 | 29 | 409 | |
| Dec. 29, 2012 | Section 5 RWTL #3 | 5:09.93 | 14 | 374 | |
| Jan. 26, 2013 | Rochester Relays | 5:11.23 | 29 | 365 |
2mile
798
Points
9:27.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 9:27.95 | 9 | 798 | |
| June 19, 2016 | New Balance Nationals Outdoor | 9:28.53 | 5 | 795 |
2mile_cc
147
Points
12:40.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2010 | Monroe County Championships | 12:40.00 | 10 | 147 |
2000m_cc
480
Points
6:19.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 6:19.60 | 6 | 480 |
3000m
925
Points
8:23.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2018 | MAAC Championships | 8:23.16 | 3 | 925 | |
| Feb. 3, 2018 | YSU National Invitational | 8:28.64 | 1 | 895 | |
| Jan. 20, 2018 | Upstate Challenge | 8:34.33 | 1 | 864 | 43° |
| Feb. 19, 2017 | MAAC Championships | 8:44.97 | 2 | 809 | |
| Feb. 4, 2017 | YSU National Invitational | 8:46.71 | 13 | 800 | |
| April 30, 2016 | The Penn Relays Carnival | 8:50.87 | 20 | 779 |
3000msc
851
Points
9:36.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 11, 2016 | NYSPHSAA - NY State Champs | 9:36.01 | 16 | 851 | |
| June 3, 2016 | Section 5 State Qualifier | 9:42.25 | 1 | 827 | 80° |
| June 13, 2015 | NYSPHSAA - NY State Champs | 9:46.33 | 14 | 812 | |
| June 6, 2015 | Section 5 State Qualifier | 9:48.58 | 1 | 803 | 63° |
| May 20, 2016 | RCAC League Champs | 9:50.70 | 1 | 795 | |
| May 30, 2014 | Section 5 State Qualifier | 10:02.93 | 4 | 751 | 70° |
| May 30, 2015 | Section 5 Class Champs | 10:12.99 | 1 | 715 | |
| May 24, 2014 | Section 5 Class Champs | 10:19.03 | 4 | 694 | |
| May 10, 2014 | Batavia Invitational | 10:20.94 | 1 | 687 | 67° |
| May 16, 2015 | Royal Comet Invitational | 10:21.06 | 4 | 687 |
3200m
824
Points
9:19.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 5, 2016 | NYSPHSAA -NY State Champs | 9:19.00 | 5 | 824 | |
| Feb. 26, 2016 | Section 5 State Qualifier | 9:25.68 | 1 | 792 | |
| May 28, 2016 | Section 5 Class Champs | 9:36.89 | 1 | 739 | |
| May 7, 2016 | Runnin' Cadet Classic | 9:41.35 | 14 | 719 | |
| Feb. 18, 2016 | Section 5 Sectional Champs | 9:53.39 | 1 | 665 | |
| May 30, 2015 | Section 5 Class Champs | 9:57.16 | 4 | 649 | |
| Dec. 30, 2014 | Houghton Invitational | 10:00.58 | 2 | 635 | |
| May 24, 2014 | Section 5 Class Champs | 10:05.47 | 4 | 614 | |
| Jan. 18, 2014 | Trent Jackson Invite | 10:10.63 | 11 | 593 | |
| May 18, 2013 | Monroe County Champ | 10:10.85 | 12 | 592 | |
| May 3, 2014 | Runnin' Cadet Classic | 10:11.19 | 27 | 590 | |
| April 26, 2014 | His and Hers | 10:11.47 | 4 | 589 | 51° |
| May 4, 2013 | Runnin' Cadet Classic | 10:17.75 | 8 | 564 | |
| Jan. 11, 2014 | Section 5 RWTL #4 | 10:19.80 | 7 | 555 | |
| April 27, 2013 | His and Hers | 10:20.29 | 8 | 554 | 65° |
| May 11, 2013 | Batavia Invitational | 10:22.84 | 3 | 543 | 60° |
| Feb. 20, 2014 | Section 5 State Qualifier | 10:29.64 | 14 | 517 | |
| May 2, 2015 | His and Hers | 10:30.43 | 14 | 514 | 68° |
| Jan. 5, 2013 | RIT Tiger Invite | 10:44.50 | 12 | 462 | |
| May 5, 2012 | Runnin' Cadet Classic | 10:55.43 | 12 | 423 | |
| Feb. 9, 2013 | Section 5 RWTL Snowflake | 11:04.71 | 16 | 391 | 25° |
| May 20, 2016 | RCAC League Champs | 11:21.08 | 1 | 338 | |
| Feb. 15, 2014 | Section 5 Sectional Champs | 11:33.31 | 15 | 302 |
4000m_cc
576
Points
12:57.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 21, 2015 | Jesuit Championships | 12:57.20 | 1 | 576 | |
| Nov. 15, 2014 | Jesuit Championships | 13:40.56 | 6 | 446 |
5000m
909
Points
14:27.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2018 | The Penn Relays Carnival | 14:27.84 | 19 | 909 | |
| April 15, 2018 | Bison Outdoor Classic | 14:41.90 | 22 | 865 | |
| April 29, 2017 | UB Open | 14:50.74 | 3 | 838 | 58° |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 14:52.82 | 10 | 832 | 54° |
| April 14, 2017 | Bison Outdoor Classic | 15:07.57 | 22 | 787 | |
| March 13, 2016 | New Balance Nationals Indoor | 15:24.85 | 18 | 737 |
5000m_cc
723
Points
15:29.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 10, 2015 | Stow Bulldog Invitational | 15:29.70 | 3 | 723 | 60° |
| Dec. 5, 2015 | Nike Cross Nationals | 15:44.50 | 41 | 682 | 45° |
| Oct. 24, 2015 | Clarence Fall Classic | 15:52.00 | 1 | 662 | 57° |
| Sept. 26, 2015 | Victor Invitational | 15:54.00 | 1 | 656 | |
| Nov. 7, 2015 | Section 5 Championships | 15:57.00 | 1 | 648 | 51° |
| Sept. 19, 2015 | East Syracuse Minoa Invitational | 16:00.40 | 1 | 639 | |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 16:01.70 | 3 | 636 | |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 16:03.20 | 5 | 632 | |
| Sept. 12, 2015 | V-V-S Invitational | 16:05.90 | 1 | 624 | |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 16:11.60 | 15 | 609 | 41° |
| Oct. 12, 2013 | Loyal Greenman Invitational | 16:31.00 | 3 | 560 | |
| Oct. 18, 2014 | Chittenango Invitational | 16:32.40 | 2 | 557 | 59° |
| Nov. 1, 2014 | Section 5 Championships | 16:32.80 | 3 | 556 | 40° |
| Oct. 4, 2014 | Stow Bulldog Invitational | 16:37.80 | 4 | 543 | 54° |
| Oct. 5, 2013 | Stow Invitational | 16:44.80 | 13 | 526 | 79° |
| Sept. 20, 2014 | Victor Invitational | 16:45.40 | 5 | 525 | |
| Sept. 7, 2013 | 6th Annual Early Season Scramble | 16:56.00 | 1 | 499 | 66° |
| Sept. 13, 2014 | V-V-S Invitational | 17:02.70 | 3 | 484 | |
| Sept. 14, 2013 | Chittenango Invitational | 17:06.20 | 5 | 476 | 56° |
| Nov. 2, 2013 | Section 5 Championships | 17:29.80 | 20 | 423 | 48° |
| Oct. 19, 2013 | Clarence Fall Classic | 17:30.00 | 6 | 423 | 57° |
| Oct. 27, 2012 | Monroe County Championships | 17:36.00 | 9 | 410 | 56° |
| Sept. 21, 2013 | GCC Cougar Invitational | 17:49.00 | 15 | 382 | 69° |
| Nov. 5, 2011 | Section 5 Championships | 18:10.13 | 70 | 340 | 49° |
| Nov. 24, 2012 | Nike Cross Nationals New York Regional | 18:15.90 | 19 | 329 | |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 18:26.90 | 137 | 308 | |
| Oct. 29, 2011 | Monroe County Championships | 18:32.00 | 84 | 299 | 42° |
| Sept. 8, 2012 | Parma Park Invitational | 18:46.00 | 26 | 274 | 76° |
| Oct. 15, 2011 | Chittenango Invitational | 18:54.60 | 127 | 259 | 55° |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 19:08.70 | 65 | 236 |
600m
743
Points
1:25.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2016 | Section 5 RWTL #8 | 1:25.61 | 3 | 743 | |
| Dec. 28, 2015 | Section 5 RWTL #3 | 1:28.53 | 2 | 647 | |
| Jan. 10, 2015 | Section 5 RWTL #6 | 1:29.64 | 10 | 613 | |
| Dec. 20, 2014 | Section 5 RWTL #3 | 1:31.36 | 5 | 561 | |
| Jan. 4, 2014 | Section 5 RWTL #3 | 1:35.24 | 14 | 453 | |
| Dec. 28, 2013 | Section 5 RWTL #2 | 1:35.55 | 14 | 444 | |
| Jan. 11, 2014 | Section 5 RWTL #4 | 1:45.66 | 43 | 219 |
800m
785
Points
1:59.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2018 | UB Open | 1:59.02 | 4 | 785 | 47° |
| April 2, 2017 | Geneseo Early Season Invitational | 2:04.79 | 7 | 648 | 56° |
| May 2, 2014 | Victor Invitational | 2:08.48 | 11 | 567 | 56° |
| May 23, 2014 | RCAC League Champs | 2:11.41 | 5 | 507 |
8000m_cc
855
Points
24:38.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:38.00 | 72 | 855 | |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:58.80 | 119 | 820 | |
| Oct. 14, 2017 | Canisius College Alumni Classic | 25:05.70 | 2 | 809 | 68° |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 25:42.80 | 23 | 749 | 65° |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 25:50.44 | 10 | 737 | |
| Oct. 15, 2016 | Canisius College Alumni Classic | 26:55.40 | 26 | 638 | 68° |
5mile_cc
809
Points
25:14.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2017 | National Catholic Invitational | 25:14.90 | 4 | 809 | |
| Sept. 16, 2016 | National Catholic Championship | 25:39.10 | 12 | 769 |
lj
1
Points
14-0
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2015 | Webster Invitational | 14-0 | 17 | 1 | 45° |
mile
880
Points
4:16.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2018 | Brockport Golden Eagle Multi & Invitational | 4:16.64 | 1 | 880 | 50° |
| Jan. 21, 2017 | Upstate Challenge | 4:26.79 | 2 | 771 |
3mile_cc
694
Points
15:05.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2015 | Burnt Hills Invitational | 15:05.65 | 2 | 694 | |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 15:08.60 | 4 | 686 | 51° |
| Oct. 11, 2014 | Burnt Hills Invitational | 15:29.53 | 1 | 627 | |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 15:30.30 | 15 | 625 | 72° |
| Sept. 28, 2013 | McQuaid Invitational | 15:56.50 | 2 | 555 | 70° |
| Sept. 29, 2012 | McQuaid Invitational | 17:03.00 | 23 | 397 | 61° |
| Oct. 1, 2011 | McQuaid Invitational | 17:56.00 | 30 | 290 | 55° |
Cross Country
Event Group
855
Points
24:38.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 24:38.00 | 72 | 855 | |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 24:58.80 | 119 | 820 | |
| Oct. 14, 2017 | 8000mCC | Canisius College Alumni Classic | 25:05.70 | 2 | 809 | 68° |
| Sept. 15, 2017 | 5MileCC | National Catholic Invitational | 25:14.90 | 4 | 809 | |
| Nov. 11, 2016 | 10000mCC | NCAA DI Northeast Regional | 32:08.90 | 69 | 781 |
Mid-D
Event Group
819
Points
2:32.09
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 16, 2016 | 1000m | Trent Jackson/Cedric Walker Invite | 2:32.09 | 2 | 819 | |
| April 28, 2018 | 800m | UB Open | 1:59.02 | 4 | 785 | 47° |
| Jan. 9, 2016 | 1000m | Section 5 RWTL #4 | 2:35.31 | 1 | 759 | |
| Feb. 6, 2016 | 600m | Section 5 RWTL #8 | 1:25.61 | 3 | 743 | |
| Feb. 6, 2016 | 1000m | Section 5 RWTL #8 | 2:38.37 | 1 | 703 |
Mile
Event Group
917
Points
3:54.83
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2018 | 1500m | MAAC Championships | 3:54.83 | 7 | 917 | |
| May 6, 2018 | 1500m | MAAC Championships | 3:55.60 | 7 | 907 | |
| Jan. 27, 2018 | Mile | Brockport Golden Eagle Multi & Invitational | 4:16.64 | 1 | 880 | 50° |
| May 28, 2016 | 1600m | Section 5 Class Champs | 4:19.56 | 1 | 831 | |
| Feb. 12, 2016 | 1600m | Section 5 RWTL #9 | 4:21.22 | 1 | 813 |
Distance
Event Group
925
Points
8:23.16
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 18, 2018 | 3000m | MAAC Championships | 8:23.16 | 3 | 925 | |
| Feb. 3, 2018 | 3000m | YSU National Invitational | 8:28.64 | 1 | 895 | |
| Jan. 20, 2018 | 3000m | Upstate Challenge | 8:34.33 | 1 | 864 | 43° |
| March 5, 2016 | 3200m | NYSPHSAA -NY State Champs | 9:19.00 | 5 | 824 | |
| Feb. 19, 2017 | 3000m | MAAC Championships | 8:44.97 | 2 | 809 |
Steeple
Event Group
851
Points
9:36.01
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 11, 2016 | 3000mSC | NYSPHSAA - NY State Champs | 9:36.01 | 16 | 851 | |
| June 3, 2016 | 3000mSC | Section 5 State Qualifier | 9:42.25 | 1 | 827 | 80° |
| June 13, 2015 | 3000mSC | NYSPHSAA - NY State Champs | 9:46.33 | 14 | 812 | |
| June 6, 2015 | 3000mSC | Section 5 State Qualifier | 9:48.58 | 1 | 803 | 63° |
| May 20, 2016 | 3000mSC | RCAC League Champs | 9:50.70 | 1 | 795 |
Long-Distance
Event Group
909
Points
14:27.84
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2018 | 5000m | The Penn Relays Carnival | 14:27.84 | 19 | 909 | |
| April 15, 2018 | 5000m | Bison Outdoor Classic | 14:41.90 | 22 | 865 | |
| April 29, 2017 | 5000m | UB Open | 14:50.74 | 3 | 838 | 58° |
| May 13, 2018 | 5000m | ECAC/IC4A Outdoor Championship | 14:52.82 | 10 | 832 | 54° |
| April 14, 2017 | 5000m | Bison Outdoor Classic | 15:07.57 | 22 | 787 |
Jump
Event Group
1
Points
14-0
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2015 | LJ | Webster Invitational | 14-0 | 17 | 1 | 45° |