Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
651
Points
33:55.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 South Regional | 33:55.10 | 135 | 651 | |
| Nov. 11, 2022 | NCAA Division I South Region Cross Country Championships | 34:46.80 | 164 | 592 | 73° |
1000m
608
Points
2:43.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2019 | Commonwealth District Indoor Championship | 2:43.93 | 2 | 608 | 68° |
| Jan. 5, 2019 | CNU's High School Showcase | 2:47.14 | 16 | 556 | |
| Jan. 4, 2017 | Stafford County polar bear mid week meet | 2:50.04 | 1 | 511 | |
| Feb. 2, 2016 | Riverbend Last Chance Meet | 2:56.24 | 8 | 421 | 52° |
| Jan. 8, 2016 | Fork Union Mini Invite #3 | 2:57.43 | 10 | 405 |
1500m
784
Points
4:06.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2023 | Hurricane Alumni Invitational | 4:06.12 | 6 | 784 | 85° |
| March 25, 2023 | Hurricane Collegiate Invitational | 4:07.72 | 16 | 766 | 83° |
| March 19, 2022 | Miami Hurricane Invitational | 4:11.68 | 13 | 723 | 84° |
| April 10, 2021 | Hurricane Alumni Invitational | 4:20.45 | 1 | 631 | 83° |
1600m
812
Points
4:21.38
Personal Record
2mile
733
Points
9:41.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2018 | 17th Southern Track Classic | 9:41.90 | 5 | 733 | 90° |
| Jan. 26, 2019 | St. Christopher's Indoor Track & Field Invitational | 9:58.59 | 7 | 659 |
300m
466
Points
41.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 4, 2016 | Riverbend Quad Meet #1 | 41.24 | 7 | 466 | 38° |
| Dec. 18, 2017 | Commonwealth Polar Meet #4 | 42.94 | 15 | 372 | 58° |
3000m
767
Points
8:53.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2020 | Tiger Paw Invitational | 8:53.15 | 22 | 767 | 48° |
| Jan. 20, 2023 | Texas Tech Red Raider Open | 9:09.85 | 8 | 686 | 58° |
| March 19, 2022 | Miami Hurricane Invitational | 9:15.20 | 6 | 661 | 84° |
3200m
757
Points
9:33.00
Personal Record
500m
419
Points
1:17.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 4, 2016 | Riverbend Quad Meet #1 | 1:17.24 | 4 | 419 | 38° |
5000m_cc
590
Points
16:19.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2018 | MileStat.com XC Invitational | 16:19.00 | 27 | 590 | |
| Sept. 1, 2021 | Florida Atlantic Cross Country Invitational | 16:29.00 | 15 | 565 | |
| Sept. 23, 2017 | Pacers Running DCXC Invite presented by New Balance | 16:32.00 | 6 | 558 | |
| Oct. 15, 2016 | MileStat.com XC Invitational | 16:32.00 | 74 | 558 | |
| Oct. 14, 2017 | MileStat.com XC Invitational | 16:33.00 | 58 | 555 | |
| Nov. 1, 2017 | VHSL 6A Region B Championship | 16:38.22 | 9 | 542 | |
| Aug. 26, 2017 | Great Meadow Invitational | 16:40.00 | 9 | 538 | |
| Sept. 30, 2017 | VTCA Invitational | 16:43.10 | 10 | 530 | |
| Oct. 11, 2017 | Fredericksburg All Area Meet | 16:46.10 | 2 | 523 | 74° |
| Nov. 1, 2018 | VHSL 6A Region B Championships | 16:46.97 | 10 | 521 | |
| Oct. 10, 2018 | Fredericksburg All Area XC Meet | 16:49.20 | 1 | 516 | 82° |
| Oct. 21, 2017 | Commonwealth District Championship | 16:50.70 | 2 | 512 | 73° |
| Oct. 18, 2018 | Commonwealth District XC Championship | 16:53.80 | 2 | 505 | 56° |
| Nov. 25, 2017 | Foot Locker South Regional | 16:54.00 | 190 | 504 | |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 16:56.00 | 32 | 499 | 37° |
| Oct. 27, 2016 | VHSL Group 6A Conference 4 XC Championships | 16:57.00 | 7 | 497 | |
| Oct. 12, 2016 | Fredericksburg All Area Meet | 16:57.80 | 6 | 495 | 69° |
| Oct. 8, 2016 | Albemarle Invitational | 17:08.10 | 36 | 471 | |
| Nov. 26, 2016 | Foot Locker South Regional | 17:08.50 | 45 | 470 | |
| Nov. 2, 2016 | VHSL Group 6A South Region XC Championships | 17:09.30 | 25 | 469 | |
| Sept. 29, 2018 | Pacers Running DCXC Invite presented by New Balance | 17:12.00 | 12 | 462 | |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 17:17.00 | 46 | 451 | 43° |
| Oct. 17, 2015 | MileStat.com XC Invitational | 17:17.00 | 122 | 451 | |
| Sept. 2, 2017 | Chancellor Cross Country Invitational | 17:17.80 | 3 | 449 | 68° |
| Sept. 16, 2017 | Oatlands Invitational | 17:24.00 | 44 | 436 | |
| Oct. 14, 2015 | Fredericksburg All Area Meet | 17:32.90 | 16 | 416 | 69° |
| Sept. 1, 2018 | Chancellor High School Cross Country Invitational | 17:40.80 | 9 | 399 | 84° |
| Sept. 17, 2016 | 58th Annual William & Mary XC Invitational | 17:49.40 | 42 | 382 | 79° |
| Nov. 5, 2015 | VHSL Group 6A South Region XC Championships | 17:50.06 | 50 | 380 | |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 17:53.00 | 71 | 374 | 50° |
| Nov. 28, 2015 | Foot Locker South Regional | 17:58.00 | 59 | 364 | |
| Oct. 10, 2015 | Glory Days Grill Invitational | 18:06.00 | 7 | 348 | |
| Sept. 3, 2016 | Chancellor High School XC Invitational | 18:11.50 | 30 | 337 | 76° |
| Oct. 27, 2015 | VHSL Group 6A Conference 4 XC Championships | 18:21.10 | 28 | 319 | 55° |
| Aug. 27, 2016 | Great Meadow Invitational | 18:30.00 | 6 | 303 | |
| Sept. 26, 2015 | Pacers Running DCXC Invite presented by New Balance | 18:37.00 | 13 | 290 | |
| Sept. 12, 2015 | Pole Green XC Classic | 18:56.10 | 88 | 257 | |
| Sept. 19, 2015 | Oatlands Invitational | 19:07.00 | 256 | 238 |
6000m_cc
596
Points
20:12.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2022 | Virginia Invitational | 20:12.20 | 52 | 596 |
800m
613
Points
2:06.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2018 | District Meet @ Riverbend | 2:06.35 | 1 | 613 | 65° |
| May 26, 2018 | 6A Region B Track and Field Championship Meet | 2:06.81 | 8 | 603 | 82° |
| April 6, 2019 | Colgan Track Classic | 2:09.55 | 24 | 545 | |
| April 18, 2018 | Riverbend Weekday Meet | 2:10.23 | 3 | 531 | 68° |
| May 4, 2016 | Chancellor HS Home Meet #1 | 2:10.61 | 4 | 523 | 65° |
8000m_cc
728
Points
25:55.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 7, 2022 | FSU Invitational/Pre-State | 25:55.80 | 76 | 728 | |
| Oct. 12, 2019 | FSU Invitational (Pre-State) | 26:22.30 | 49 | 688 | |
| Oct. 28, 2022 | ACC Championship | 26:32.60 | 131 | 672 | 58° |
| Oct. 3, 2020 | FSU Invitational (Pre-State) | 26:37.00 | 81 | 665 | |
| Sept. 18, 2020 | Mountain Dew UF Invitational | 26:40.30 | 31 | 660 | 86° |
| Nov. 1, 2019 | ACC Championship | 26:40.80 | 98 | 660 | 49° |
| Oct. 30, 2020 | ACC XC Championships | 26:47.60 | 127 | 650 | 73° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 26:59.60 | 176 | 632 | 66° |
| Sept. 20, 2019 | Virginia Tech Alumni Invitational | 27:18.20 | 53 | 605 | 78° |
| Oct. 29, 2021 | ACC Cross Country Championships | 28:17.80 | 131 | 523 |
mile
774
Points
4:26.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2020 | Vanderbilt Indoor Invitational | 4:26.46 | 43 | 774 | |
| Feb. 15, 2020 | Tiger Paw Invitational | 4:30.63 | 15 | 732 | 48° |
| May 10, 2019 | Southern Track Classic | 4:31.45 | 10 | 723 | 79° |
| Jan. 11, 2020 | Michigan Wolverine Invitational | 4:38.00 | 14 | 659 |
3mile_cc
447
Points
16:41.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2016 | Pacers Running DCXC Invite presented by New Balance | 16:41.00 | 9 | 447 | |
| Oct. 6, 2015 | 6A-4 Meet #2 | 16:52.00 | 3 | 421 | 72° |
| Sept. 22, 2015 | Conference 4 Regular Season Meet | 17:55.00 | 4 | 292 |
Cross Country
Event Group
728
Points
25:55.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 7, 2022 | 8000mCC | FSU Invitational/Pre-State | 25:55.80 | 76 | 728 | |
| Oct. 12, 2019 | 8000mCC | FSU Invitational (Pre-State) | 26:22.30 | 49 | 688 | |
| Oct. 28, 2022 | 8000mCC | ACC Championship | 26:32.60 | 131 | 672 | 58° |
| Oct. 3, 2020 | 8000mCC | FSU Invitational (Pre-State) | 26:37.00 | 81 | 665 | |
| Sept. 18, 2020 | 8000mCC | Mountain Dew UF Invitational | 26:40.30 | 31 | 660 | 86° |
Mid-D
Event Group
613
Points
2:06.35
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 28, 2018 | 800m | District Meet @ Riverbend | 2:06.35 | 1 | 613 | 65° |
| Feb. 5, 2019 | 1000m | Commonwealth District Indoor Championship | 2:43.93 | 2 | 608 | 68° |
| May 26, 2018 | 800m | 6A Region B Track and Field Championship Meet | 2:06.81 | 8 | 603 | 82° |
| Jan. 5, 2019 | 1000m | CNU's High School Showcase | 2:47.14 | 16 | 556 | |
| April 6, 2019 | 800m | Colgan Track Classic | 2:09.55 | 24 | 545 |
Mile
Event Group
812
Points
4:21.38
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2019 | 1600m | 2019 Dogwood Track Classic | 4:21.38 | 15 | 812 | 84° |
| April 8, 2023 | 1500m | Hurricane Alumni Invitational | 4:06.12 | 6 | 784 | 85° |
| Jan. 18, 2020 | Mile | Vanderbilt Indoor Invitational | 4:26.46 | 43 | 774 | |
| March 25, 2023 | 1500m | Hurricane Collegiate Invitational | 4:07.72 | 16 | 766 | 83° |
| April 6, 2019 | 1600m | Colgan Track Classic | 4:26.98 | 3 | 753 |
Distance
Event Group
767
Points
8:53.15
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | Tiger Paw Invitational | 8:53.15 | 22 | 767 | 48° |
| June 1, 2019 | 3200m | VHSL Class 5/6 State Outdoor T&F Championships | 9:33.00 | 9 | 757 | |
| May 11, 2018 | 2Mile | 17th Southern Track Classic | 9:41.90 | 5 | 733 | 90° |
| April 20, 2019 | 3200m | Lee-Davis Invitational | 9:39.08 | 1 | 729 | 68° |
| April 22, 2017 | 3200m | Lee-Davis Invitational | 9:41.17 | 6 | 720 |
Long Sprints
Event Group
466
Points
41.24
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 4, 2016 | 300m | Riverbend Quad Meet #1 | 41.24 | 7 | 466 | 38° |
| Jan. 4, 2016 | 500m | Riverbend Quad Meet #1 | 1:17.24 | 4 | 419 | 38° |
| Dec. 18, 2017 | 300m | Commonwealth Polar Meet #4 | 42.94 | 15 | 372 | 58° |
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