Performance Dashboard
Athlete analytics & progression tracking
10000m
864
Points
31:05.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 4, 2015 | Sam Howell Memorial Invitational | 31:05.80 | 3 | 864 | |
| May 18, 2012 | ECAC Outdoor Track Championship | 31:07.52 | 1 | 862 | 67° |
| April 7, 2012 | Sam Howell Memorial Invitational | 31:12.63 | 10 | 855 | |
| May 16, 2015 | ECAC Division III T&F Championship Meet | 31:34.95 | 6 | 825 | |
| April 28, 2013 | Landmark Conference Outdoor Championships | 32:19.67 | 2 | 768 | |
| May 4, 2014 | Landmark Conference Outdoor Championships | 32:23.62 | 2 | 763 | 60° |
| May 3, 2015 | Landmark Conference Outdoor Championships | 32:26.24 | 1 | 759 |
1500m
862
Points
3:59.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2014 | The Coach P Open | 3:59.39 | 1 | 862 | 68° |
| April 11, 2015 | The Coach P Open | 4:01.34 | 1 | 839 | 56° |
| May 3, 2015 | Landmark Conference Outdoor Championships | 4:02.50 | 5 | 826 | |
| April 28, 2013 | Landmark Conference Outdoor Championships | 4:02.54 | 3 | 825 | |
| April 13, 2013 | The Coach P Open | 4:03.00 | 2 | 820 | 57° |
| May 16, 2014 | ECAC Division III T&F Championship Meet | 4:03.85 | 13 | 810 | |
| March 23, 2013 | VMI-W&L Track and Field Carnival | 4:04.90 | 0 | 798 | 54° |
| May 4, 2014 | Landmark Conference Outdoor Championships | 4:12.99 | 7 | 709 | 60° |
1600m
714
Points
4:30.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2010 | 40th TFCAofGP Spring Invitational (formerly Relay Carnival) | 4:30.73 | 4 | 714 |
200m
1
Points
9:28.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2011 | 37th Trojan Track Classic | 9:28.13 | 1 | 1 |
3000m
840
Points
8:38.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 7, 2015 | ECAC DIII Championship | 8:38.88 | 2 | 840 | |
| March 29, 2015 | Lafayette Seven-Way Meet | 8:42.47 | 1 | 822 | 44° |
| Dec. 6, 2014 | Jack Pyrah Invitational | 8:44.22 | 3 | 813 | |
| March 29, 2014 | Lafayette 8 Way Meet | 8:48.51 | 2 | 791 | 50° |
| Feb. 28, 2015 | Landmark Conference Indoor Championship | 8:50.36 | 2 | 781 | |
| June 4, 2010 | 5th Annual Pennsylvania Distance Festival | 8:55.27 | 4 | 757 | |
| Feb. 12, 2011 | PTFCA Indoor Track Carnival | 8:55.85 | 1 | 754 | |
| March 1, 2014 | Landmark Conference Indoor Championship | 8:58.26 | 1 | 742 | |
| March 30, 2013 | Lafayette 7 Way Meet | 9:02.80 | 13 | 720 | 54° |
| Jan. 30, 2010 | TFCAofGP Meet #7 | 9:08.36 | 1 | 693 | |
| Jan. 29, 2011 | TFCAofGP Meet #6 | 9:08.93 | 1 | 690 | |
| Dec. 28, 2009 | Robert J. Burdette Indoor Classic | 9:12.24 | 1 | 675 | |
| Feb. 22, 2014 | Kutztown Maroon & Gold Indoor Invite | 9:15.70 | 3 | 659 | |
| Jan. 17, 2009 | TFCAGP D2 Indoor Meet #6 | 9:33.62 | 3 | 578 | |
| Jan. 31, 2009 | TFCAGP D1 Indoor Meet #7 | 9:34.50 | 2 | 574 |
3200m
787
Points
9:26.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2011 | PIAA T&F State Championships | 9:26.55 | 10 | 787 | |
| May 20, 2011 | PIAA District 1 AAA Championships | 9:26.63 | 6 | 787 | |
| May 6, 2010 | 36th Trojan Track Classic | 9:37.15 | 1 | 738 | |
| May 14, 2011 | SOL American Conference Championships | 9:44.88 | 1 | 703 | |
| May 15, 2010 | SOL American Conference Championships | 9:51.22 | 1 | 675 | |
| May 22, 2010 | PIAA District 1 AAA Championships | 9:55.34 | 17 | 657 | |
| Feb. 4, 2010 | Glen Mills Invitational | 9:57.03 | 3 | 650 | |
| April 30, 2009 | 35th Trojan Track Classic | 10:01.26 | 5 | 632 | |
| May 9, 2009 | SOL American Conference Championships | 10:08.20 | 4 | 603 | |
| March 28, 2009 | 25th Pennsylvania Track Classic | 10:10.55 | 12 | 593 | |
| May 10, 2008 | SOL American League Championships | 10:17.65 | 6 | 564 | |
| April 2, 2009 | Wissahickon vs Upper Dublin | 10:18.40 | 2 | 561 |
4000m_cc
769
Points
12:01.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2014 | Dickinson Long/Short Invitational | 12:01.25 | 4 | 769 |
5000m
870
Points
14:40.52
Personal Record
5000m_cc
678
Points
15:46.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2010 | PIAA District 1 Championships | 15:46.00 | 5 | 678 | |
| Oct. 10, 2009 | William Tennent Invitational | 16:14.00 | 2 | 603 | |
| Sept. 19, 2009 | Bulldog Invitational-Rose Tree | 16:18.80 | 3 | 591 | |
| Oct. 22, 2010 | SOL American Conference Championship | 16:22.00 | 2 | 583 | |
| Oct. 23, 2009 | SOL American Conference Championship | 16:22.00 | 3 | 583 | |
| Sept. 4, 2009 | Fifth Annual John Sharp Viking Invitational | 16:25.00 | 5 | 575 | 81° |
| Sept. 11, 2010 | Abington Invitational | 16:26.69 | 6 | 571 | 80° |
| Nov. 6, 2010 | PIAA State Championships | 16:27.00 | 21 | 570 | 48° |
| Sept. 3, 2010 | Sixth Annual John Sharp Viking Invitational | 16:40.49 | 14 | 537 | 86° |
| Oct. 30, 2009 | PIAA District 1 Championships | 16:43.00 | 43 | 530 | |
| Oct. 2, 2010 | Salesianum Invitational | 16:56.24 | 3 | 499 | 66° |
| Sept. 12, 2009 | Abington Invitational | 17:06.00 | 8 | 476 | 66° |
| Oct. 3, 2009 | Salesianum Invitational: Presented by PUMA | 17:26.66 | 7 | 430 | 72° |
| Oct. 16, 2008 | SOL American Conference Championship | 17:43.00 | 106 | 395 | |
| Oct. 24, 2008 | PIAA District 1 Championships | 17:45.00 | 249 | 391 |
6000m_cc
816
Points
18:26.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 29, 2014 | Lehigh Invitational | 18:26.61 | 1 | 816 | |
| Aug. 31, 2012 | Lehigh Invitational | 18:53.16 | 7 | 758 | |
| Aug. 31, 2013 | Lehigh Invitational | 19:05.90 | 3 | 731 |
800m
815
Points
1:57.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2014 | Lehigh Games | 1:57.83 | 7 | 815 | |
| May 4, 2014 | Landmark Conference Outdoor Championships | 2:00.27 | 4 | 754 | 60° |
| Nov. 30, 2012 | Lehigh Season Opener | 2:01.85 | 7 | 716 | |
| April 6, 2013 | Muhlenberg Spring Invitational | 2:02.19 | 18 | 708 | 51° |
| Jan. 21, 2012 | Lehigh Mountain Hawk Multi and Invite | 2:02.23 | 2 | 707 | |
| Jan. 9, 2010 | TFCAofGP Meet #5 | 2:02.36 | 2 | 704 | |
| Dec. 27, 2008 | Robert J. Burdette Indoor Classic | 2:14.04 | 21 | 455 |
8000m_cc
878
Points
24:24.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 22, 2014 | NCAA Division III (DIII) Cross Country Championships | 24:24.90 | 17 | 878 | 51° |
| Oct. 18, 2014 | Princeton Invitational | 24:37.00 | 4 | 857 | 68° |
| Oct. 13, 2012 | Princeton Invitational | 24:44.00 | 17 | 845 | 55° |
| Nov. 16, 2013 | NCAA D3 Mid-East Regional | 25:02.00 | 11 | 815 | 57° |
| Nov. 15, 2014 | NCAA DIII Mideast Regional | 25:14.60 | 7 | 794 | 40° |
| Nov. 10, 2012 | NCAA DIII Mid-East Regional | 25:27.80 | 4 | 773 | 59° |
| Nov. 17, 2012 | NCAA DIII Cross Country Championships | 25:46.10 | 109 | 744 | |
| Sept. 28, 2012 | Paul Short Run | 25:47.00 | 16 | 742 | |
| Oct. 27, 2012 | Landmark Conference Championship | 26:02.20 | 1 | 718 | |
| Nov. 2, 2013 | Landmark Conference Championship | 26:42.50 | 1 | 657 | |
| Nov. 12, 2011 | NCAA D3 Mideast Regional | 27:11.00 | 57 | 615 | 54° |
| Oct. 11, 2014 | Goucher Cross Country Classic | 29:25.20 | 1 | 438 |
mile
831
Points
4:21.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 3, 2012 | ECAC Division III Indoor Championship | 4:21.16 | 18 | 831 | |
| Feb. 17, 2012 | Susquehanna Indoor Open | 4:21.74 | 5 | 824 | |
| Feb. 25, 2012 | Landmark Conference Indoor Championship | 4:23.51 | 4 | 805 | |
| Feb. 23, 2013 | Landmark Conference Indoor Championship | 4:24.14 | 2 | 799 | |
| Feb. 16, 2013 | Princeton Invitational | 4:25.04 | 5 | 789 | |
| Jan. 28, 2012 | Thomson Invitational at University of Delaware | 4:25.97 | 4 | 780 | |
| Feb. 13, 2010 | PTFCA Indoor Track Carnival | 4:36.81 | 8 | 670 | |
| Feb. 21, 2015 | Kutztown Last Chance Qualifier | 4:37.23 | 3 | 666 | |
| Jan. 2, 2010 | TFCAofGP Meet #4 | 4:39.39 | 3 | 645 | |
| Dec. 20, 2008 | TFCAGP D2 Indoor Meet #3 | 4:57.14 | 7 | 488 |
3mile_cc
583
Points
15:46.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 18, 2010 | Bulldog Invitational-Rose Tree | 15:46.00 | 2 | 583 | 74° |
Long-Distance
Event Group
870
Points
14:40.52
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2012 | 5000m | Swarthmore Last Chance Meet | 14:40.52 | 11 | 870 | 68° |
| April 4, 2015 | 10000m | Sam Howell Memorial Invitational | 31:05.80 | 3 | 864 | |
| May 18, 2012 | 10000m | ECAC Outdoor Track Championship | 31:07.52 | 1 | 862 | 67° |
| April 7, 2012 | 10000m | Sam Howell Memorial Invitational | 31:12.63 | 10 | 855 | |
| April 20, 2013 | 5000m | Larry Ellis Memorial Invitational | 14:54.81 | 51 | 826 |
Mile
Event Group
862
Points
3:59.39
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2014 | 1500m | The Coach P Open | 3:59.39 | 1 | 862 | 68° |
| April 11, 2015 | 1500m | The Coach P Open | 4:01.34 | 1 | 839 | 56° |
| March 3, 2012 | Mile | ECAC Division III Indoor Championship | 4:21.16 | 18 | 831 | |
| May 3, 2015 | 1500m | Landmark Conference Outdoor Championships | 4:02.50 | 5 | 826 | |
| April 28, 2013 | 1500m | Landmark Conference Outdoor Championships | 4:02.54 | 3 | 825 |
Short Sprints
Event Group
1
Points
9:28.13
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2011 | 200m | 37th Trojan Track Classic | 9:28.13 | 1 | 1 |
Distance
Event Group
840
Points
8:38.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 7, 2015 | 3000m | ECAC DIII Championship | 8:38.88 | 2 | 840 | |
| March 29, 2015 | 3000m | Lafayette Seven-Way Meet | 8:42.47 | 1 | 822 | 44° |
| Dec. 6, 2014 | 3000m | Jack Pyrah Invitational | 8:44.22 | 3 | 813 | |
| March 29, 2014 | 3000m | Lafayette 8 Way Meet | 8:48.51 | 2 | 791 | 50° |
| May 28, 2011 | 3200m | PIAA T&F State Championships | 9:26.55 | 10 | 787 |
Cross Country
Event Group
878
Points
24:24.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 22, 2014 | 8000mCC | NCAA Division III (DIII) Cross Country Championships | 24:24.90 | 17 | 878 | 51° |
| Oct. 18, 2014 | 8000mCC | Princeton Invitational | 24:37.00 | 4 | 857 | 68° |
| Oct. 13, 2012 | 8000mCC | Princeton Invitational | 24:44.00 | 17 | 845 | 55° |
| Aug. 29, 2014 | 6000mCC | Lehigh Invitational | 18:26.61 | 1 | 816 | |
| Nov. 16, 2013 | 8000mCC | NCAA D3 Mid-East Regional | 25:02.00 | 11 | 815 | 57° |
Mid-D
Event Group
815
Points
1:57.83
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 26, 2014 | 800m | Lehigh Games | 1:57.83 | 7 | 815 | |
| May 4, 2014 | 800m | Landmark Conference Outdoor Championships | 2:00.27 | 4 | 754 | 60° |
| Nov. 30, 2012 | 800m | Lehigh Season Opener | 2:01.85 | 7 | 716 | |
| April 6, 2013 | 800m | Muhlenberg Spring Invitational | 2:02.19 | 18 | 708 | 51° |
| Jan. 21, 2012 | 800m | Lehigh Mountain Hawk Multi and Invite | 2:02.23 | 2 | 707 |