Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
627
Points
34:16.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 34:16.10 | 244 | 627 | 36° |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 36:10.00 | 218 | 503 | 61° |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 37:45.80 | 209 | 410 | 43° |
1000m
966
Points
2:24.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2024 | Virginia Tech Invitational | 2:24.75 | 2 | 966 | 38° |
| Jan. 29, 2022 | Colgate Class of 32 Invitational | 2:34.29 | 1 | 777 | 1° |
| Feb. 1, 2020 | Robert Kane Invitational | 2:34.98 | 5 | 765 | 36° |
| Feb. 3, 2019 | Utica College Blue and Orange Invitational | 2:35.29 | 1 | 759 | |
| Jan. 12, 2019 | Great Dane Classic | 2:39.55 | 2 | 682 | |
| Dec. 10, 2017 | Section 1 Kick Off #2 | 2:43.78 | 7 | 610 | |
| Feb. 2, 2017 | Suffern Invitational | 2:47.20 | 3 | 555 |
1500m
710
Points
4:12.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2019 | Hamilton College Invite | 4:12.89 | 21 | 710 | 46° |
1600m
540
Points
4:49.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2016 | Section 1 League 1D Champs | 4:49.29 | 11 | 540 | 61° |
| April 20, 2017 | Section 1 League 1D Champs | 4:53.54 | 6 | 503 | 64° |
| April 18, 2017 | Section 1 Duals | 4:56.10 | 3 | 482 | |
| May 1, 2015 | Section 1 League Meets | 5:07.20 | 25 | 394 | |
| Jan. 30, 2015 | Section 1 Novice Meet | 5:12.60 | 7 | 355 | |
| Jan. 11, 2015 | Section 1 League 2B, 1A, 1B, 2C, 2A, 1C Champs | 5:16.58 | 21 | 327 | |
| Jan. 9, 2015 | Section 1 Dendy Invitational | 5:17.60 | 21 | 320 | |
| Jan. 16, 2015 | Suffern Invitational | 5:17.90 | 38 | 318 | |
| Dec. 17, 2014 | Section 1 Frosh/Soph #2 | 5:19.20 | 14 | 309 |
200m
719
Points
23.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2019 | Hamilton College Mid-Week Invitational | 23.60 | 3 | 719 | 47° |
| March 19, 2022 | Alan Connie Shamrock Invitational | 1:54.83 | 3 | 1 | 79° |
2400m_cc
118
Points
9:28.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2014 | Somers Big Red Invitational | 9:28.04 | 9 | 118 |
300m
630
Points
38.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 3, 2018 | Rockland Coaches Invitational | 38.64 | 8 | 630 | |
| Jan. 15, 2017 | Section 1 League 1A, 1D, 3C Champs | 38.74 | 6 | 623 | |
| Jan. 14, 2018 | Section 1 League 1B 1D Champs | 39.19 | 9 | 593 | |
| Jan. 4, 2017 | Rockland Coaches Invitational | 40.04 | 22 | 539 |
3000m
551
Points
9:39.90
Personal Record
3200m
538
Points
10:24.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2016 | Westchester County Champs | 10:24.19 | 19 | 538 | 61° |
| April 20, 2016 | Section 1 League 1D Champs | 10:30.58 | 11 | 513 | 61° |
| Dec. 17, 2015 | Section 1 Frosh/Soph #2 | 10:41.30 | 4 | 473 | |
| Jan. 8, 2016 | Section 1 Dendy Invitational | 10:42.60 | 6 | 468 | |
| May 2, 2015 | Somers Lions Club Invitational | 10:44.77 | 18 | 461 | |
| Dec. 13, 2015 | Section 1 Kick Off #2 | 10:50.78 | 26 | 439 | |
| May 1, 2015 | Section 1 League Meets | 10:59.20 | 15 | 410 | |
| May 28, 2016 | Section 1 Class A Championship | 11:05.32 | 25 | 389 | 89° |
| May 17, 2015 | Westchester County Champs | 11:13.16 | 31 | 364 | 78° |
400m
769
Points
51.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2019 | Hamilton College Mid-Week Invitational | 51.55 | 1 | 769 | 47° |
| Feb. 6, 2022 | Utica Pioneer Invite & Multi | 51.61 | 2 | 766 | |
| April 18, 2018 | Section 1 League 1D Champs | 52.27 | 1 | 729 | 53° |
500m
829
Points
1:06.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2020 | Colgate University Class of 1932 Invitational | 1:06.36 | 1 | 829 | 14° |
| Jan. 25, 2020 | Cornell Upstate Challenge | 1:06.65 | 1 | 816 | 38° |
| Jan. 19, 2019 | Upstate Challenge | 1:08.01 | 2 | 758 | 27° |
| Jan. 19, 2019 | Cornell Upstate Challenge | 1:08.01 | 2 | 758 |
5000m
518
Points
16:48.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2019 | Alan Connie Shamrock Invitational | 16:48.05 | 4 | 518 |
5000m_cc
499
Points
16:56.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2015 | Westchester County Championships | 16:56.10 | 23 | 499 | 62° |
| Sept. 26, 2015 | Six Flags Wild Safari Invitational - HS Boys | 17:02.00 | 15 | 485 | |
| Oct. 28, 2017 | Westchester County Championships | 17:21.40 | 61 | 441 | 66° |
| Dec. 31, 1969 | Section 1 League Championships | 17:26.90 | 4 | 429 | |
| Sept. 12, 2015 | Somers Big Red Invitational | 17:42.00 | 12 | 397 | |
| Sept. 9, 2017 | Somers Big Red Invitational | 17:46.88 | 13 | 387 | |
| Oct. 23, 2015 | Section 1 League Championships | 17:53.06 | 7 | 374 | |
| Oct. 15, 2016 | Section 1 Coaches Invitational | 17:55.40 | 19 | 369 | |
| Sept. 10, 2016 | Somers Big Red Invitational | 17:59.73 | 14 | 361 | |
| Oct. 7, 2017 | Brewster Bear Invitational | 18:00.60 | 51 | 359 | 78° |
| Oct. 1, 2016 | Woodlands Invitational | 18:07.80 | 13 | 345 | 61° |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 18:08.80 | 32 | 343 | |
| Sept. 21, 2015 | Section 1 Conference 1 Megadual | 18:09.19 | 5 | 342 | |
| Oct. 17, 2015 | Section 1 Coaches Invitational | 18:13.60 | 44 | 333 | |
| Oct. 30, 2016 | Westchester County Championships | 18:14.60 | 33 | 331 | 69° |
| Sept. 24, 2016 | Bowdoin XC Classic | 18:16.40 | 73 | 328 | |
| Nov. 7, 2015 | Section 1 Championships | 18:17.00 | 37 | 327 | |
| Oct. 8, 2016 | Bobcat Run | 18:20.10 | 45 | 321 | 67° |
| Sept. 12, 2017 | Section 1 League 1D Duals | 18:23.20 | 8 | 315 | 80° |
| Oct. 3, 2017 | Bowdoin Park Multi Meet | 18:47.54 | 22 | 271 | |
| Sept. 23, 2017 | Bowdoin XC Classic | 18:48.20 | 74 | 270 | |
| Nov. 4, 2017 | Section 1 Championships | 18:51.41 | 74 | 265 | |
| Nov. 5, 2016 | Section 1 Championships | 18:54.40 | 56 | 259 | |
| Nov. 1, 2014 | Section 1 Championships | 19:37.12 | 14 | 192 | |
| Oct. 18, 2014 | Section 1 Coaches Invitational | 19:59.54 | 26 | 161 | |
| Oct. 25, 2014 | Westchester County Championships | 20:01.10 | 22 | 159 | 65° |
| Sept. 9, 2014 | Section 1 Duals | 21:10.34 | 51 | 80 |
600m
720
Points
1:26.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2018 | Section 1 Class A Champs | 1:26.29 | 5 | 720 | |
| Feb. 8, 2017 | Section 1 Class A Champs | 1:26.62 | 6 | 709 | |
| Jan. 27, 2018 | Westchester County Champs | 1:26.82 | 5 | 702 | |
| Feb. 21, 2018 | Section 1 State Qualifier | 1:27.54 | 12 | 679 | |
| Jan. 15, 2017 | Section 1 League 1A, 1D, 3C Champs | 1:27.58 | 2 | 678 | |
| Jan. 14, 2018 | Section 1 League 1B 1D Champs | 1:27.63 | 2 | 676 | |
| Dec. 11, 2016 | Section 1 Kick Off #2 | 1:27.98 | 4 | 665 | |
| Jan. 4, 2017 | Rockland Coaches Invitational | 1:29.10 | 7 | 629 | |
| Jan. 3, 2018 | Rockland Coaches Invitational | 1:31.10 | 8 | 569 |
800m
1062
Points
1:48.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2023 | ACC Outdoor Track & Field Championships | 1:48.76 | 10 | 1062 | 84° |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 1:50.67 | 16 | 1007 | |
| Jan. 27, 2024 | Bob Pollock | 1:51.14 | 1 | 994 | 61° |
| April 21, 2023 | Wake Forest Invitational | 1:51.14 | 3 | 994 | 83° |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 1:51.59 | 16 | 981 | |
| Feb. 10, 2024 | Eagle Elite | 1:51.65 | 24 | 980 | 58° |
| April 29, 2023 | Charlotte Invitational | 1:52.98 | 5 | 943 | 75° |
| Feb. 27, 2022 | Patriot League Indoor Track & Field Championships | 1:52.99 | 2 | 943 | 46° |
| May 27, 2023 | NCAA Division I East Preliminary | 1:53.00 | 45 | 943 | 73° |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 1:53.84 | 21 | 920 | 81° |
| Feb. 27, 2022 | Patriot League Indoor Track & Field Championships | 1:54.41 | 7 | 904 | 46° |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 1:54.67 | 74 | 897 | |
| Jan. 21, 2022 | Ramapo College Track & field opener | 1:55.61 | 2 | 873 | |
| May 4, 2019 | Patriot League Championships | 1:56.53 | 22 | 849 | 59° |
| Feb. 24, 2019 | Boston University Last Chance | 1:56.61 | 33 | 846 | |
| March 27, 2021 | 2021 Lafayette Open | 1:56.71 | 4 | 844 | 67° |
| Feb. 22, 2020 | Marc Deneault Invitational | 1:56.93 | 3 | 838 | 40° |
| Feb. 7, 2020 | UAlbany Winter Classic | 1:57.08 | 27 | 834 | |
| April 11, 2021 | Bucknell Quad | 1:57.95 | 8 | 812 | 62° |
| Jan. 18, 2020 | Moravian College Indoor Meet | 1:58.22 | 1 | 805 | 34° |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 1:58.23 | 11 | 805 | |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 1:58.23 | 11 | 805 | 59° |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 1:58.23 | 11 | 805 | 61° |
| Feb. 27, 2021 | Patriot League Pod at Colgate | 1:58.41 | 1 | 801 | 35° |
| Dec. 14, 2019 | Utica Pioneer Winter Classic | 1:58.57 | 1 | 797 | |
| June 1, 2018 | Section 1 State Qualifier | 1:59.06 | 6 | 784 | 78° |
| April 28, 2019 | Big Red Invitational | 2:00.37 | 3 | 752 | 45° |
| March 30, 2019 | Lafayette 7-Way Invitational | 2:00.46 | 6 | 750 | 71° |
| Jan. 26, 2019 | Robert Kane Invitational | 2:01.21 | 4 | 732 | 21° |
| May 26, 2018 | Section 1 Class A Championship | 2:01.66 | 7 | 721 | 85° |
| May 20, 2018 | Westchester County Champs | 2:01.71 | 9 | 720 | 78° |
| June 2, 2017 | Section 1 State Qualifier | 2:03.21 | 13 | 684 | 72° |
| May 20, 2017 | Westchester County Champs | 2:03.95 | 17 | 667 | 61° |
| April 20, 2017 | Section 1 League 1D Champs | 2:05.76 | 4 | 626 | 64° |
| April 18, 2018 | Section 1 League 1D Champs | 2:05.76 | 4 | 626 | 53° |
| May 21, 2016 | Westchester County Champs | 2:07.17 | 18 | 595 | 61° |
| May 25, 2017 | Section 1 Class A Championship | 2:08.96 | 20 | 557 | |
| April 18, 2017 | Section 1 Duals | 2:11.10 | 1 | 513 |
8000m_cc
602
Points
27:20.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 27:20.10 | 207 | 602 | 66° |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 28:33.80 | 98 | 502 | |
| Sept. 14, 2018 | Buffalo Stampede Invitational | 28:48.40 | 68 | 483 | 83° |
| Oct. 27, 2018 | Patriot League Championships | 28:55.00 | 95 | 475 | |
| Oct. 31, 2021 | Patriot League Cross Country Championships | 28:58.60 | 102 | 470 | 62° |
4mile_cc
469
Points
23:01.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2018 | Harry Lang Invitational | 23:01.44 | 13 | 469 | 67° |
mile
876
Points
4:17.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 2, 2023 | Visit Winston-Salem College Kick-off | 4:17.02 | 4 | 876 | |
| Feb. 9, 2019 | Colgate University Class of 1932 Invitational | 4:35.40 | 4 | 684 | 12° |
| April 1, 2017 | Ossining Relays | 4:52.25 | 2 | 529 | 44° |
| April 28, 2018 | Gold Rush | 4:52.83 | 26 | 524 | |
| April 29, 2017 | Gold Rush | 4:55.50 | 14 | 501 | |
| Dec. 16, 2017 | AT&T Coaches Hall of Fame Invitational | 4:57.05 | 57 | 488 | |
| June 4, 2015 | Somers Varsity Last Chance | 4:59.19 | 15 | 471 |
Cross Country
Event Group
627
Points
34:16.10
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 34:16.10 | 244 | 627 | 36° |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 27:20.10 | 207 | 602 | 66° |
| Nov. 12, 2021 | 10000mCC | NCAA Division I Northeast Region Cross Country Championships | 36:10.00 | 218 | 503 | 61° |
| Nov. 20, 2021 | 8000mCC | IC4A/ECAC Cross Country Championships | 28:33.80 | 98 | 502 | |
| Oct. 25, 2015 | 5K XC | Westchester County Championships | 16:56.10 | 23 | 499 | 62° |
Mid-D
Event Group
1062
Points
1:48.76
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2023 | 800m | ACC Outdoor Track & Field Championships | 1:48.76 | 10 | 1062 | 84° |
| Feb. 24, 2024 | 800m | ACC Indoor Track & Field Championships | 1:50.67 | 16 | 1007 | |
| Jan. 27, 2024 | 800m | Bob Pollock | 1:51.14 | 1 | 994 | 61° |
| April 21, 2023 | 800m | Wake Forest Invitational | 1:51.14 | 3 | 994 | 83° |
| March 6, 2022 | 800m | ECAC/IC4A Indoor Championship | 1:51.59 | 16 | 981 |
Mile
Event Group
876
Points
4:17.02
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 2, 2023 | Mile | Visit Winston-Salem College Kick-off | 4:17.02 | 4 | 876 | |
| April 6, 2019 | 1500m | Hamilton College Invite | 4:12.89 | 21 | 710 | 46° |
| Feb. 9, 2019 | Mile | Colgate University Class of 1932 Invitational | 4:35.40 | 4 | 684 | 12° |
| April 20, 2016 | 1600m | Section 1 League 1D Champs | 4:49.29 | 11 | 540 | 61° |
| April 1, 2017 | Mile | Ossining Relays | 4:52.25 | 2 | 529 | 44° |
Short Sprints
Event Group
719
Points
23.60
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2019 | 200m | Hamilton College Mid-Week Invitational | 23.60 | 3 | 719 | 47° |
| March 19, 2022 | 200m | Alan Connie Shamrock Invitational | 1:54.83 | 3 | 1 | 79° |
Long Sprints
Event Group
829
Points
1:06.36
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2020 | 500m | Colgate University Class of 1932 Invitational | 1:06.36 | 1 | 829 | 14° |
| Jan. 25, 2020 | 500m | Cornell Upstate Challenge | 1:06.65 | 1 | 816 | 38° |
| April 16, 2019 | 400m | Hamilton College Mid-Week Invitational | 51.55 | 1 | 769 | 47° |
| Feb. 6, 2022 | 400m | Utica Pioneer Invite & Multi | 51.61 | 2 | 766 | |
| Jan. 19, 2019 | 500m | Upstate Challenge | 1:08.01 | 2 | 758 | 27° |
Distance
Event Group
551
Points
9:39.90
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2016 | 3000m | Gold Rush | 9:39.90 | 5 | 551 | |
| May 21, 2016 | 3200m | Westchester County Champs | 10:24.19 | 19 | 538 | 61° |
| April 20, 2016 | 3200m | Section 1 League 1D Champs | 10:30.58 | 11 | 513 | 61° |
| April 25, 2015 | 3000m | Gold Rush | 9:55.60 | 7 | 487 | |
| Dec. 17, 2015 | 3200m | Section 1 Frosh/Soph #2 | 10:41.30 | 4 | 473 |
Long-Distance
Event Group
518
Points
16:48.05
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 16, 2019 | 5000m | Alan Connie Shamrock Invitational | 16:48.05 | 4 | 518 |