Performance Dashboard
Athlete analytics & progression tracking
100m
689
Points
13.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2014 | Atlantic Coast “Spring Break” HS Invitational | 13.66 | 10 | 689 | |
| May 3, 2017 | Southeastern District Meet #3 | 13.90 | 30 | 650 | |
| April 1, 2014 | Southeastern District Regular Season Girls Meet #3 | 13.96 | 13 | 641 | |
| June 30, 2013 | AAU Area 4 National Qualifier | 14.05 | 10 | 626 | 79° |
100h
732
Points
16.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 25, 2015 | Southeast District Meet 1 | 16.43 | 5 | 732 | |
| July 26, 2015 | Russell E. Blunt East Coast Invitational | 16.47 | 7 | 728 | |
| April 30, 2016 | Real Deal High School Classic | 16.49 | 4 | 726 | |
| May 9, 2015 | Glen Allen Invitational | 16.56 | 13 | 718 | |
| May 3, 2014 | Suffolk Invitational | 16.65 | 9 | 709 | |
| April 16, 2016 | 2016 Hampton Relays | 16.65 | 15 | 709 | |
| July 26, 2015 | Russell E. Blunt East Coast Invitational | 16.67 | 6 | 707 | |
| May 10, 2014 | Lee-Davis Invitational | 16.68 | 17 | 706 | |
| April 18, 2015 | Lee-Davis Invitational | 16.76 | 19 | 697 | |
| April 5, 2014 | CNU's 30th Annual HS Captains Classic | 16.84 | 9 | 689 | |
| May 14, 2016 | Glen Allen Invitational | 16.92 | 10 | 680 | |
| April 11, 2015 | 2015 Hampton Relays | 16.99 | 9 | 673 | |
| May 2, 2015 | Suffolk Invitational | 17.04 | 8 | 668 | |
| Aug. 3, 2013 | AAU Junior Olympic Games | 17.43 | 28 | 628 | 76° |
| April 26, 2014 | Real Deal High School Classic | 17.65 | 7 | 607 | |
| April 1, 2014 | Southeastern District Regular Season Girls Meet #3 | 18.14 | 9 | 559 | |
| March 18, 2014 | Southeastern District Regular Season Girls Meet #1 | 19.54 | 12 | 435 | |
| June 30, 2013 | AAU Area 4 National Qualifier | 19.82 | 4 | 412 | 79° |
1000m
893
Points
2:57.14
Personal Record
1500m
729
Points
5:06.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2019 | Colonial Relays | 5:06.82 | 79 | 729 | 63° |
1600m
766
Points
5:21.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2017 | VHSL Group 6A Conference 2 Championship | 5:21.60 | 2 | 766 | |
| April 15, 2017 | Bullis Bulldog Invitational | 5:21.85 | 1 | 765 | 76° |
| Feb. 1, 2017 | VHSL Group 6A Conference 2 Indoor T&F Championship | 5:28.79 | 1 | 724 | |
| Dec. 17, 2015 | SED Meet 2 | 5:30.48 | 1 | 714 | |
| May 7, 2016 | 2016 Virginia Beach Invitational Track and Field Meet | 5:33.45 | 1 | 697 | |
| Dec. 15, 2016 | SED Meet #2 | 5:34.56 | 2 | 690 | |
| Feb. 4, 2016 | VHSL Group 6A Conference 2 Indoor T&F Championships | 5:35.16 | 1 | 687 | |
| April 5, 2017 | Southeastern District Meet #1 | 5:35.35 | 1 | 686 | |
| Dec. 1, 2016 | SED Meet #1 | 5:36.80 | 1 | 678 | |
| April 13, 2016 | Southeast District Meet 2 | 5:52.91 | 7 | 590 | |
| Dec. 3, 2015 | SED Meet 1 | 5:55.67 | 2 | 575 | |
| May 10, 2017 | Southeastern District Meet #4 | 6:39.79 | 15 | 368 | 77° |
200m
685
Points
28.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 20, 2014 | Boo Williams Winter Break Invitational | 28.01 | 27 | 685 | |
| May 3, 2014 | Suffolk Invitational | 28.76 | 26 | 628 |
300m
772
Points
43.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2017 | MileStat Presents The VA Showcase | 43.79 | 2 | 772 | |
| Dec. 13, 2014 | GHS Pre-Holiday Track & Field Invitational | 44.89 | 35 | 722 |
3200m
492
Points
13:33.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2017 | Southeastern District Meet #2 | 13:33.65 | 7 | 492 | 71° |
400m
833
Points
1:00.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 2, 2016 | Cannonball Cooper Invitational | 1:00.12 | 4 | 833 | 83° |
| April 19, 2017 | Southeastern District Meet #2 | 1:00.40 | 9 | 824 | 71° |
| April 23, 2016 | Lee-Davis Invitational | 1:00.51 | 21 | 820 | |
| April 22, 2017 | Lee-Davis Invitational | 1:00.81 | 15 | 810 | |
| April 30, 2016 | Real Deal High School Classic | 1:00.98 | 2 | 805 | |
| July 26, 2015 | Russell E. Blunt East Coast Invitational | 1:01.06 | 10 | 802 | |
| March 4, 2017 | Boo Williams T & F Showcase | 1:01.58 | 3 | 785 | |
| April 11, 2015 | 2015 Hampton Relays | 1:01.82 | 13 | 777 | |
| May 13, 2017 | Grassfield Invitational | 1:01.84 | 8 | 777 | |
| Dec. 17, 2016 | Boo Williams Winter Break Invitational | 1:03.01 | 18 | 740 | |
| June 22, 2014 | Atlantic Coast Invitational | 1:06.88 | 18 | 623 | |
| June 30, 2013 | AAU Area 4 National Qualifier | 1:08.38 | 8 | 580 | 79° |
| June 30, 2013 | AAU Area 4 National Qualifier | 1:09.19 | 7 | 558 | 79° |
400h
777
Points
1:08.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 2, 2016 | Cannonball Cooper Invitational | 1:08.94 | 6 | 777 | 83° |
| April 16, 2016 | 2016 Hampton Relays | 1:10.19 | 16 | 746 | |
| July 26, 2015 | Russell E. Blunt East Coast Invitational | 1:10.34 | 8 | 742 | |
| June 22, 2014 | Atlantic Coast Invitational | 1:12.99 | 4 | 678 |
500m
795
Points
1:20.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2017 | Atlantic Coast Invitational | 1:20.41 | 7 | 795 | |
| Dec. 3, 2016 | Real Deal High School Classic | 1:20.43 | 2 | 794 | |
| Jan. 27, 2018 | Liberty Kickoff | 1:20.52 | 14 | 792 | 56° |
| Jan. 9, 2016 | Suffolk Stars Invitational | 1:21.63 | 6 | 765 | |
| Feb. 4, 2016 | VHSL Group 6A Conference 2 Indoor T&F Championships | 1:21.84 | 5 | 760 | |
| Dec. 5, 2015 | Real Deal High School Classic | 1:22.81 | 13 | 737 | |
| March 8, 2014 | Virginia Meet of Champions | 1:25.52 | 13 | 675 | |
| Dec. 6, 2014 | Real Deal High School Classic | 1:26.16 | 21 | 660 | |
| Dec. 13, 2014 | GHS Pre-Holiday Track & Field Invitational | 1:26.57 | 21 | 651 |
5000m_cc
709
Points
19:23.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2016 | MileStat.com XC Invitational | 19:23.00 | 56 | 709 | |
| Nov. 2, 2016 | VHSL Group 6A South Region XC Championships | 19:57.40 | 10 | 658 | |
| Oct. 27, 2016 | VHSL Group 6A Conference 2 XC Championship | 20:00.11 | 2 | 654 | |
| Nov. 12, 2016 | VHSL State Cross Country Championships | 20:16.00 | 57 | 631 | 50° |
| Nov. 15, 2014 | VHSL State Cross Country Championships | 20:42.00 | 82 | 595 | 41° |
| Oct. 29, 2015 | VHSL Group 6A Conference 2 XC Championship | 20:46.62 | 3 | 588 | |
| Oct. 30, 2014 | VHSL Group 6A Conference 2 XC Championship | 20:49.28 | 5 | 585 | |
| Nov. 5, 2015 | VHSL Group 6A South Region XC Championships | 20:58.29 | 28 | 572 | |
| Sept. 13, 2016 | Southeastern District XC Meet #2 | 21:01.21 | 7 | 568 | |
| Sept. 22, 2015 | SED Week 3 Meet | 21:05.14 | 14 | 563 | |
| Nov. 6, 2014 | VHSL Group 6A South Region XC Championships | 21:10.70 | 46 | 556 | |
| Nov. 14, 2015 | VHSL State Cross Country Championships | 21:11.00 | 74 | 555 | 50° |
| Sept. 7, 2016 | Southeastern District XC Meet #1 | 21:27.23 | 5 | 534 | |
| Sept. 16, 2015 | SED Week 2 Meet | 21:29.45 | 9 | 531 | |
| Sept. 21, 2019 | MD Eastern Shore XC Invite | 21:39.20 | 28 | 518 | 82° |
| Oct. 18, 2014 | MileStat.com XC Invitational | 22:02.00 | 23 | 489 | |
| Oct. 4, 2014 | Octoberfest Invitational | 22:13.00 | 149 | 475 | |
| Sept. 23, 2014 | Southeastern District XC Week 2 | 22:15.21 | 16 | 473 | |
| Sept. 14, 2019 | William and Mary Invite | 22:56.70 | 33 | 423 | 83° |
| Sept. 14, 2019 | 61st William & Mary XC Invitational | 22:56.70 | 33 | 423 | 82° |
| Nov. 2, 2019 | Big South Championships | 23:05.59 | 74 | 412 | |
| Sept. 16, 2017 | William & Mary XC Invitational | 23:11.00 | 82 | 406 | 81° |
| Sept. 16, 2014 | Southeastern District XC Week 1 | 23:19.62 | 20 | 396 |
55m
804
Points
7.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 3, 2016 | Real Deal High School Classic | 7.76 | 52 | 804 | |
| Feb. 14, 2014 | VHSL Group 6A Conference 2 Indoor T&F Championships | 7.87 | 6 | 771 | |
| Dec. 21, 2013 | Boo Williams Winter Break Invitational | 7.97 | 33 | 742 | |
| Feb. 22, 2014 | VHSL Group 6A South Regional Indoor T&F Championships | 8.00 | 19 | 734 | |
| March 8, 2014 | Virginia Meet of Champions | 8.03 | 4 | 725 | |
| Jan. 11, 2014 | Suffolk Stars Invitational | 8.06 | 54 | 717 |
55h
827
Points
8.88
Personal Record
6000m_cc
541
Points
26:24.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2018 | ECU Pirates Invitational | 26:24.52 | 57 | 541 | 73° |
| Oct. 6, 2018 | CNU Invitational | 26:34.00 | 26 | 531 | 80° |
| Oct. 18, 2019 | ECU Pirate XC Invitational | 26:37.00 | 108 | 528 | 67° |
| Oct. 13, 2019 | The CNU XC College Invitational | 26:39.80 | 14 | 525 | 79° |
| Sept. 29, 2018 | George Mason Invitational | 28:14.60 | 46 | 432 |
600m
774
Points
1:42.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 9, 2018 | CNU Holiday Open | 1:42.56 | 3 | 774 | 39° |
| Dec. 9, 2017 | CNU Holiday Open | 1:45.01 | 4 | 725 | |
| Dec. 8, 2019 | CNU Holiday Open | 1:45.50 | 12 | 716 | 52° |
800m
893
Points
2:16.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2017 | VHSL 6A South Outdoor Regional Championship | 2:16.09 | 2 | 893 | |
| May 11, 2019 | Big South Championship | 2:16.36 | 4 | 888 | 78° |
| March 12, 2017 | New Balance Nationals Indoor | 2:17.21 | 22 | 875 | |
| June 4, 2016 | VHSL Group 5A/6A State Outdoor T&F Championships | 2:17.63 | 10 | 869 | |
| April 8, 2017 | 2017 NSU High School Invitational | 2:17.70 | 1 | 868 | 61° |
| April 30, 2019 | Liberty Twilight Qualifier | 2:18.44 | 13 | 856 | 84° |
| May 14, 2016 | Glen Allen Invitational | 2:19.24 | 1 | 844 | |
| May 11, 2019 | Big South Championship | 2:19.83 | 7 | 835 | 78° |
| May 28, 2016 | VHSL Group 6A South Regional Outdoor T&F Championships | 2:19.85 | 1 | 835 | |
| May 23, 2015 | VHSL Group 6A Conference 2 Outdoor T&F Championships | 2:20.36 | 5 | 827 | |
| July 17, 2016 | Russell E. Blunt East Coast Invitational | 2:20.46 | 3 | 825 | |
| April 13, 2019 | Aggie Invitational | 2:20.49 | 21 | 825 | 71° |
| June 3, 2017 | VHSL Group 5A/6A State Outdoor T&F Championships | 2:20.62 | 9 | 823 | |
| Feb. 16, 2019 | Big South Indoor Championship | 2:20.93 | 3 | 818 | |
| Feb. 2, 2019 | Carolina Challenge | 2:21.02 | 2 | 817 | 61° |
| May 9, 2015 | Glen Allen Invitational | 2:21.36 | 2 | 812 | |
| May 30, 2015 | VHSL Group 6A South Regional Outdoor T&F Championships | 2:22.52 | 3 | 795 | |
| Feb. 9, 2019 | VMI Winter Relays | 2:22.70 | 5 | 792 | 42° |
| May 4, 2016 | Southeast District Meet 4 | 2:22.84 | 3 | 790 | |
| Feb. 16, 2019 | Big South Indoor Championship | 2:23.66 | 7 | 778 | |
| Feb. 10, 2018 | VMI Winter Relays | 2:23.71 | 3 | 777 | 47° |
| June 6, 2015 | VHSL Group 5A/6A State Outdoor T&F Championships | 2:23.72 | 17 | 777 | |
| Feb. 22, 2020 | Virginia Tech Challenge | 2:24.02 | 9 | 773 | 50° |
| May 2, 2015 | Suffolk Invitational | 2:24.65 | 1 | 764 | |
| July 12, 2015 | USATF Region 3 Championship | 2:24.65 | 8 | 764 | |
| April 6, 2016 | Southeast District Meet 1 | 2:24.68 | 2 | 763 | |
| Jan. 20, 2018 | Keydet Invitational | 2:25.12 | 7 | 757 | 56° |
| April 20, 2019 | USC Open Invitational | 2:25.34 | 10 | 754 | |
| Feb. 15, 2020 | Darius Dixon Memorial | 2:25.69 | 24 | 749 | |
| March 24, 2018 | Weems Baskin Invitational | 2:27.08 | 8 | 729 | |
| Jan. 18, 2020 | Keydet Invitational (College) | 2:28.56 | 15 | 708 | 39° |
| March 25, 2015 | Southeast District Meet 1 | 2:30.42 | 6 | 682 | |
| Jan. 11, 2020 | Dick Taylor Carolina Cup | 2:30.95 | 8 | 675 | 70° |
lj
1
Points
9-0.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 22, 2014 | Atlantic Coast Invitational | 9-0.75 | 21 | 1 |
mile
652
Points
5:43.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2020 | Vince Brown Invitational | 5:43.50 | 9 | 652 | |
| Jan. 18, 2020 | Keydet Invitational (College) | 5:44.85 | 31 | 644 | 39° |
| Jan. 25, 2020 | Liberty Kickoff (COLLEGE ONLY) | 5:46.82 | 26 | 633 | 52° |
| March 17, 2018 | Alan Connie Shamrock Invitational | 6:08.79 | 8 | 520 |
Short Sprints
Event Group
804
Points
7.76
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 3, 2016 | 55m | Real Deal High School Classic | 7.76 | 52 | 804 | |
| Feb. 14, 2014 | 55m | VHSL Group 6A Conference 2 Indoor T&F Championships | 7.87 | 6 | 771 | |
| Dec. 21, 2013 | 55m | Boo Williams Winter Break Invitational | 7.97 | 33 | 742 | |
| Feb. 22, 2014 | 55m | VHSL Group 6A South Regional Indoor T&F Championships | 8.00 | 19 | 734 | |
| March 8, 2014 | 55m | Virginia Meet of Champions | 8.03 | 4 | 725 |
Hurdles
Event Group
827
Points
8.88
Personal Record
55H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2015 | 55H | VHSL Group 6A Conference 2 Indoor T&F Championships | 8.88 | 2 | 827 | |
| Jan. 10, 2015 | 55H | Southeastern District Invitational | 8.89 | 8 | 825 | |
| Dec. 3, 2016 | 55H | Real Deal High School Classic | 8.91 | 20 | 821 | |
| Dec. 29, 2016 | 55H | Marine Corps Holiday Classic | 9.06 | 18 | 790 | |
| Feb. 1, 2017 | 55H | VHSL Group 6A Conference 2 Indoor T&F Championship | 9.08 | 8 | 786 |
Mid-D
Event Group
893
Points
2:16.09
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2017 | 800m | VHSL 6A South Outdoor Regional Championship | 2:16.09 | 2 | 893 | |
| Jan. 28, 2017 | 1000m | Virginia Tech Premier High School Invitational | 2:57.14 | 3 | 893 | |
| May 11, 2019 | 800m | Big South Championship | 2:16.36 | 4 | 888 | 78° |
| March 12, 2017 | 800m | New Balance Nationals Indoor | 2:17.21 | 22 | 875 | |
| June 4, 2016 | 800m | VHSL Group 5A/6A State Outdoor T&F Championships | 2:17.63 | 10 | 869 |
Mile
Event Group
766
Points
5:21.60
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2017 | 1600m | VHSL Group 6A Conference 2 Championship | 5:21.60 | 2 | 766 | |
| April 15, 2017 | 1600m | Bullis Bulldog Invitational | 5:21.85 | 1 | 765 | 76° |
| April 6, 2019 | 1500m | Colonial Relays | 5:06.82 | 79 | 729 | 63° |
| Feb. 1, 2017 | 1600m | VHSL Group 6A Conference 2 Indoor T&F Championship | 5:28.79 | 1 | 724 | |
| Dec. 17, 2015 | 1600m | SED Meet 2 | 5:30.48 | 1 | 714 |
Long Sprints
Event Group
833
Points
1:00.12
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 2, 2016 | 400m | Cannonball Cooper Invitational | 1:00.12 | 4 | 833 | 83° |
| April 19, 2017 | 400m | Southeastern District Meet #2 | 1:00.40 | 9 | 824 | 71° |
| April 23, 2016 | 400m | Lee-Davis Invitational | 1:00.51 | 21 | 820 | |
| April 22, 2017 | 400m | Lee-Davis Invitational | 1:00.81 | 15 | 810 | |
| April 30, 2016 | 400m | Real Deal High School Classic | 1:00.98 | 2 | 805 |
Distance
Event Group
492
Points
13:33.65
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2017 | 3200m | Southeastern District Meet #2 | 13:33.65 | 7 | 492 | 71° |
Cross Country
Event Group
709
Points
19:23.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 15, 2016 | 5K XC | MileStat.com XC Invitational | 19:23.00 | 56 | 709 | |
| Nov. 2, 2016 | 5K XC | VHSL Group 6A South Region XC Championships | 19:57.40 | 10 | 658 | |
| Oct. 27, 2016 | 5K XC | VHSL Group 6A Conference 2 XC Championship | 20:00.11 | 2 | 654 | |
| Nov. 12, 2016 | 5K XC | VHSL State Cross Country Championships | 20:16.00 | 57 | 631 | 50° |
| Nov. 15, 2014 | 5K XC | VHSL State Cross Country Championships | 20:42.00 | 82 | 595 | 41° |
Jump
Event Group
1
Points
9-0.75
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 22, 2014 | LJ | Atlantic Coast Invitational | 9-0.75 | 21 | 1 |
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