Performance Dashboard
Athlete analytics & progression tracking
1500m
864
Points
4:46.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2024 | Carol & John Covert Classic | 4:46.11 | 3 | 864 | 55° |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 4:48.76 | 17 | 846 | 60° |
| March 22, 2024 | Fred Hardy Invitational | 4:50.95 | 22 | 831 | |
| April 20, 2024 | Coach Pollard Invitational | 4:52.42 | 4 | 821 | 64° |
1600m
867
Points
5:05.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2023 | Helman/Hosier Invitational | 5:05.30 | 1 | 867 | 57° |
| May 20, 2023 | PIAA District 1 AAA Championships | 5:10.91 | 12 | 832 | 72° |
| May 13, 2023 | SOL Colonial Division Championships | 5:12.16 | 2 | 824 | 74° |
| April 6, 2023 | Jim Kelly Invitational | 5:12.62 | 1 | 821 | 80° |
| May 14, 2022 | SOL National Conference Championships | 5:13.93 | 3 | 813 | |
| May 5, 2022 | Helman/Hosier Invitational | 5:14.79 | 4 | 808 | 71° |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 5:20.40 | 18 | 774 | |
| May 3, 2022 | CB East @ CB West | 5:21.72 | 1 | 766 | 70° |
| April 4, 2023 | CB West @ CB East | 5:24.75 | 1 | 748 | 74° |
| May 15, 2021 | SOL National Conference Championships | 5:26.54 | 5 | 737 | |
| May 4, 2021 | CB East at CB West (Girls) | 5:28.46 | 2 | 726 | 81° |
| April 11, 2023 | Souderton vs CB East | 5:30.30 | 1 | 715 | 72° |
| May 2, 2023 | CB East at Pennridge (Girls) | 5:30.45 | 1 | 714 | 53° |
| April 27, 2021 | Souderton vs CB East | 5:33.34 | 1 | 697 | 74° |
| April 18, 2023 | CB South vs CB East (Girls) | 5:33.39 | 1 | 697 | 59° |
| May 21, 2022 | PIAA District 1 AAA Championships | 5:35.17 | 16 | 687 | 91° |
| April 19, 2022 | Souderton vs CB East (Boys and Girls) | 5:36.58 | 1 | 679 | |
| March 23, 2021 | CBE Inter Squad 3-23-21 | 5:36.86 | 1 | 677 | |
| April 30, 2021 | Souderton Invite | 5:52.39 | 3 | 592 | 65° |
| Jan. 27, 2021 | CB East Polar Bear Meet #2 | 5:54.30 | 3 | 582 |
200m
553
Points
29.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 23, 2021 | CBE Inter Squad 3-23-21 | 29.79 | 4 | 553 |
3000m
824
Points
10:30.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2024 | Lehigh vs Lafayette Dual | 10:30.36 | 4 | 824 | |
| Dec. 10, 2022 | Alvernia Holiday Classic | 10:55.52 | 1 | 753 |
3200m
815
Points
11:17.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2023 | CB East at Pennridge (Girls) | 11:17.34 | 1 | 815 | 53° |
| May 13, 2023 | SOL Colonial Division Championships | 11:45.47 | 1 | 742 | 74° |
| April 4, 2023 | CB West @ CB East | 12:14.74 | 1 | 669 | 74° |
| April 11, 2023 | Souderton vs CB East | 12:48.30 | 1 | 590 | 72° |
| April 18, 2023 | CB South vs CB East (Girls) | 13:00.75 | 1 | 562 | 59° |
400m
597
Points
1:07.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2020 | DVGTCA Meet #6 | 1:07.78 | 28 | 597 |
5000m
870
Points
17:42.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 17:42.40 | 26 | 870 | 60° |
5000m_cc
803
Points
18:23.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2025 | Ted Owen Invitational | 18:23.20 | 23 | 803 | 70° |
| Oct. 12, 2022 | CB East vs. Pennridge | 19:22.20 | 2 | 711 | |
| Oct. 28, 2022 | PIAA District 1 Championships | 19:22.60 | 37 | 710 | 58° |
| Oct. 21, 2022 | Suburban One League Championships | 19:35.10 | 5 | 691 | 62° |
| Oct. 22, 2021 | Suburban One League Championships | 19:36.90 | 8 | 689 | 66° |
| Oct. 29, 2021 | PIAA District 1 Championships | 19:53.50 | 41 | 664 | 56° |
| Sept. 24, 2022 | Council Rock Invitational | 19:56.22 | 4 | 660 | |
| Sept. 29, 2021 | CB East vs. North Penn | 20:04.99 | 2 | 647 | |
| Sept. 7, 2022 | CB East vs. North Penn | 20:17.95 | 1 | 629 | |
| Sept. 25, 2021 | Council Rock Invitational | 20:27.80 | 10 | 615 | |
| Sept. 2, 2022 | Neshaminy Invitational | 20:33.20 | 3 | 607 | |
| Sept. 10, 2022 | PTXC 13 Presented by Brooks | 20:35.71 | 20 | 604 | 80° |
| Sept. 22, 2021 | CB East vs. Pennridge | 20:38.43 | 4 | 600 | |
| Nov. 6, 2021 | PIAA State Championships | 20:51.10 | 99 | 582 | 51° |
| Sept. 11, 2021 | PTXC 12.2 Presented by Brooks | 20:51.40 | 8 | 582 | 74° |
| Nov. 5, 2022 | PIAA State Championships | 21:04.80 | 78 | 564 | 75° |
| Sept. 3, 2021 | Neshaminy Invitational | 21:15.00 | 3 | 550 | |
| Oct. 23, 2020 | Suburban One Colonial Championships | 21:23.00 | 21 | 539 | |
| Sept. 14, 2021 | CB East vs. CB South | 21:25.38 | 5 | 536 |
6000m_cc
878
Points
21:40.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2025 | Princeton Fall Classic | 21:40.90 | 107 | 878 | 64° |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:06.80 | 219 | 844 | 73° |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 22:41.00 | 65 | 800 | 55° |
| Aug. 30, 2024 | Lehigh Invitational | 22:42.40 | 11 | 798 | 76° |
| Nov. 14, 2025 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:47.90 | 144 | 791 | |
| Aug. 29, 2025 | Lehigh Invitational | 22:52.00 | 22 | 786 | 75° |
| Sept. 13, 2025 | Lehigh vs Lafayette Dual | 23:06.40 | 12 | 768 | 81° |
| Sept. 1, 2023 | Lehigh Invitational | 24:17.00 | 45 | 682 | 78° |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 24:33.80 | 44 | 663 | |
| Sept. 16, 2023 | Lafayette vs Lehigh | 24:39.70 | 19 | 656 |
800m
834
Points
2:19.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2023 | 13th Annual Jack Armstrong Invitational Track and Field Meet | 2:19.90 | 2 | 834 | 81° |
| May 20, 2023 | PIAA District 1 AAA Championships | 2:20.60 | 21 | 823 | 72° |
| April 14, 2022 | Jim Kelly Invitational | 2:21.41 | 1 | 811 | 81° |
| April 9, 2022 | The Coatesville Track and Field Invitational | 2:22.13 | 8 | 800 | 53° |
| Feb. 17, 2023 | DVGTCA Meet Of Champions | 2:22.41 | 9 | 796 | |
| Feb. 10, 2024 | Big Apple Invitational | 2:22.64 | 10 | 793 | |
| Feb. 5, 2023 | Ocean Breeze Invitational | 2:22.91 | 18 | 789 | |
| May 14, 2022 | SOL National Conference Championships | 2:22.95 | 7 | 788 | |
| April 6, 2022 | CB East at Pennridge | 2:23.52 | 2 | 780 | |
| May 21, 2022 | PIAA District 1 AAA Championships | 2:24.31 | 24 | 768 | 91° |
| May 13, 2023 | SOL Colonial Division Championships | 2:24.42 | 8 | 767 | 74° |
| Jan. 13, 2023 | DVGTCA Meet #5 | 2:25.34 | 4 | 754 | 52° |
| Jan. 20, 2024 | Villanova Invitational | 2:25.69 | 18 | 749 | |
| May 3, 2022 | CB East @ CB West | 2:26.59 | 3 | 736 | 70° |
| March 30, 2024 | Monmouth University Season Opener | 2:28.13 | 13 | 714 | 57° |
| Feb. 12, 2022 | PTFCA Indoor Track Carnival | 2:29.29 | 15 | 698 | |
| May 15, 2021 | SOL National Conference Championships | 2:29.73 | 13 | 692 | |
| Dec. 17, 2021 | DVGTCA Meet #2 | 2:30.56 | 4 | 680 | |
| May 6, 2021 | Helman Memorial Invitational | 2:31.55 | 8 | 667 | |
| April 19, 2022 | Souderton vs CB East (Boys and Girls) | 2:31.69 | 1 | 665 | |
| April 27, 2021 | Souderton vs CB East | 2:34.63 | 3 | 626 | 74° |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 2:35.39 | 18 | 616 | |
| Jan. 22, 2021 | CBS Polar Bear Meet #1 | 2:39.64 | 2 | 562 | 43° |
mile
823
Points
5:14.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2024 | Bucknell Tune-Up | 5:14.17 | 4 | 823 | 40° |
| Jan. 13, 2024 | Penn Select 10 | 5:14.54 | 18 | 821 | |
| Jan. 8, 2022 | Kevin Dare High School Invitational | 5:22.88 | 10 | 770 | 30° |
| Dec. 16, 2022 | DVGTCA Meet #2 | 5:23.35 | 5 | 767 | |
| Jan. 14, 2022 | DVGTCA Meet #4 | 5:28.72 | 2 | 736 | |
| Feb. 18, 2022 | DVGTCA Meet Of Champions | 5:45.07 | 10 | 643 |
Mile
Event Group
867
Points
5:05.30
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2023 | 1600m | Helman/Hosier Invitational | 5:05.30 | 1 | 867 | 57° |
| April 27, 2024 | 1500m | Carol & John Covert Classic | 4:46.11 | 3 | 864 | 55° |
| May 4, 2024 | 1500m | Patriot League Outdoor Track and Field Championships | 4:48.76 | 17 | 846 | 60° |
| May 20, 2023 | 1600m | PIAA District 1 AAA Championships | 5:10.91 | 12 | 832 | 72° |
| March 22, 2024 | 1500m | Fred Hardy Invitational | 4:50.95 | 22 | 831 |
Short Sprints
Event Group
553
Points
29.79
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 23, 2021 | 200m | CBE Inter Squad 3-23-21 | 29.79 | 4 | 553 |
Distance
Event Group
824
Points
10:30.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 27, 2024 | 3000m | Lehigh vs Lafayette Dual | 10:30.36 | 4 | 824 | |
| May 2, 2023 | 3200m | CB East at Pennridge (Girls) | 11:17.34 | 1 | 815 | 53° |
| Dec. 10, 2022 | 3000m | Alvernia Holiday Classic | 10:55.52 | 1 | 753 | |
| May 13, 2023 | 3200m | SOL Colonial Division Championships | 11:45.47 | 1 | 742 | 74° |
| April 4, 2023 | 3200m | CB West @ CB East | 12:14.74 | 1 | 669 | 74° |
Long Sprints
Event Group
597
Points
1:07.78
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 31, 2020 | 400m | DVGTCA Meet #6 | 1:07.78 | 28 | 597 |
Long-Distance
Event Group
870
Points
17:42.40
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2024 | 5000m | Patriot League Outdoor Track and Field Championships | 17:42.40 | 26 | 870 | 60° |
Cross Country
Event Group
878
Points
21:40.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 17, 2025 | 6000mCC | Princeton Fall Classic | 21:40.90 | 107 | 878 | 64° |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:06.80 | 219 | 844 | 73° |
| Sept. 20, 2025 | 5K XC | Ted Owen Invitational | 18:23.20 | 23 | 803 | 70° |
| Oct. 31, 2025 | 6000mCC | Patriot League Cross Country Championships | 22:41.00 | 65 | 800 | 55° |
| Aug. 30, 2024 | 6000mCC | Lehigh Invitational | 22:42.40 | 11 | 798 | 76° |
Mid-D
Event Group
834
Points
2:19.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2023 | 800m | 13th Annual Jack Armstrong Invitational Track and Field Meet | 2:19.90 | 2 | 834 | 81° |
| May 20, 2023 | 800m | PIAA District 1 AAA Championships | 2:20.60 | 21 | 823 | 72° |
| April 14, 2022 | 800m | Jim Kelly Invitational | 2:21.41 | 1 | 811 | 81° |
| April 9, 2022 | 800m | The Coatesville Track and Field Invitational | 2:22.13 | 8 | 800 | 53° |
| Feb. 17, 2023 | 800m | DVGTCA Meet Of Champions | 2:22.41 | 9 | 796 |
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