Performance Dashboard
Athlete analytics & progression tracking
1600m
803
Points
5:15.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2017 | Pomona Invitational | 5:15.57 | 5 | 803 | |
| May 2, 2015 | Cherry Creek/Grandview Invitational | 5:18.43 | 2 | 786 | |
| May 13, 2017 | Centennial League Varsity Championships | 5:20.40 | 2 | 774 | |
| March 25, 2017 | Palmer Terror Invitational | 5:25.93 | 2 | 741 | |
| April 8, 2017 | Legend Titan Track Clash | 5:32.39 | 2 | 703 | |
| April 11, 2015 | Pomona Invitational | 5:34.47 | 13 | 691 |
3000m
945
Points
9:49.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2022 | Iowa State Classic | 9:49.84 | 18 | 945 | 41° |
| Feb. 1, 2020 | Colorado Indoor Invitational | 10:00.12 | 5 | 914 | 57° |
| Feb. 29, 2020 | Mountain West Conference Indoor Championships | 10:01.49 | 13 | 909 | |
| Jan. 29, 2022 | Colorado Invitational | 10:12.41 | 17 | 877 | 45° |
3000msc
876
Points
11:36.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2022 | CSU-Pueblo Spank Blasing Meet | 11:36.47 | 4 | 876 | |
| April 24, 2021 | Jack Christiansen Invitational and Glenn Morris Multi | 11:53.65 | 6 | 839 | 59° |
3200m
845
Points
11:06.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2017 | Colorado State Track and Field Championships | 11:06.23 | 4 | 845 | |
| May 13, 2017 | Centennial League Varsity Championships | 11:16.34 | 5 | 818 | |
| May 9, 2015 | Centennial League Varsity Championships | 11:21.11 | 1 | 805 | |
| April 24, 2017 | Stutler Bowl Twilight Invitational | 11:23.05 | 4 | 800 | |
| April 8, 2017 | Legend Titan Track Clash | 11:33.54 | 2 | 772 | |
| May 7, 2016 | Cherry Creek/Grandview Invitational | 11:46.14 | 3 | 740 | |
| May 6, 2017 | Cherry Creek Invitational | 11:47.55 | 5 | 736 | |
| May 14, 2016 | Centennial League Varsity Championships | 11:50.16 | 6 | 730 | |
| April 9, 2016 | Legend Track Clash | 12:02.13 | 3 | 700 | |
| April 2, 2016 | Altitude Running Invitational | 12:07.14 | 4 | 688 |
5000m
945
Points
16:58.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2019 | Husky Classic | 16:58.59 | 10 | 945 | |
| Feb. 15, 2020 | Iowa State Classic | 17:04.35 | 6 | 935 | 41° |
| Feb. 23, 2019 | Mountain West Conference Indoor Championships | 17:35.40 | 5 | 882 | |
| Feb. 29, 2020 | Mountain West Conference Indoor Championships | 18:02.44 | 17 | 837 |
5000m_cc
876
Points
17:38.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2019 | Joe Piane Notre Dame Invitational | 17:38.51 | 112 | 876 | 60° |
| Sept. 26, 2015 | Nike Portland XC Invite | 18:02.76 | 5 | 836 | 68° |
| Sept. 11, 2015 | Liberty Bell Cross Country Invitational | 18:06.00 | 4 | 831 | 75° |
| Nov. 22, 2014 | Nike Cross Regionals - Southwest | 18:08.30 | 20 | 827 | 72° |
| Sept. 12, 2014 | Liberty Bell Cross Country Invitational | 18:15.00 | 9 | 816 | 54° |
| Oct. 3, 2014 | Pat Amato Classic | 18:18.70 | 3 | 810 | |
| Oct. 15, 2015 | Centennial League Championships | 18:25.00 | 3 | 800 | 65° |
| Sept. 9, 2016 | Liberty Bell Cross Country Invitational | 18:34.00 | 6 | 786 | 75° |
| Sept. 20, 2013 | John Martin XC Invitational | 18:34.20 | 4 | 785 | 68° |
| Sept. 4, 2021 | Wyoming Cross Country Invitational | 18:34.80 | 32 | 784 | 78° |
| Oct. 13, 2016 | Centennial League Championships | 18:37.00 | 2 | 781 | |
| Oct. 17, 2013 | Colorado 5A Region 2 Cross Country | 18:44.00 | 3 | 770 | |
| Sept. 1, 2017 | Colorado State Frontier Academy Invitational | 18:45.00 | 27 | 768 | 83° |
| Oct. 7, 2016 | Pat Amato Classic | 18:48.00 | 9 | 763 | |
| Oct. 3, 2015 | SaberCat Invitational | 18:50.30 | 5 | 760 | 60° |
| Oct. 9, 2014 | Centennial League Cross Country Meet | 18:59.00 | 1 | 746 | |
| Sept. 5, 2014 | Cherry Creek Invitational | 19:00.00 | 2 | 745 | 67° |
| Sept. 6, 2013 | Cherry Creek Invitational | 19:07.00 | 5 | 734 | 92° |
| Oct. 10, 2013 | Centennial League Cross Country Meet | 19:08.00 | 4 | 732 | |
| Sept. 6, 2019 | Wyoming Cross Country Invitational | 19:09.80 | 27 | 730 | 77° |
| Sept. 4, 2015 | Arapahoe Warrior Invitational | 19:13.00 | 1 | 725 | |
| Aug. 28, 2015 | Cherry Creek Steve Lohman Invitational | 19:14.30 | 3 | 723 | 80° |
| Nov. 21, 2015 | Nike Cross Nationals Southwest Regional | 19:15.00 | 79 | 722 | 79° |
| Oct. 29, 2016 | Colorado State Cross Country Championships | 19:16.22 | 10 | 720 | |
| Oct. 1, 2016 | Metro State Roadrunner/Mountain Vista HS Invitational | 19:20.00 | 3 | 714 | |
| Oct. 20, 2016 | Colorado 5A Region 2 Cross Country | 19:25.00 | 7 | 706 | 61° |
| Oct. 16, 2014 | Colorado 5A Region 2 Cross Country | 19:29.00 | 2 | 700 | |
| Sept. 26, 2014 | Dave Sanders Invitational | 19:33.00 | 5 | 694 | 83° |
| Sept. 23, 2016 | Dave Sanders Invitational | 19:37.00 | 3 | 688 | 84° |
| Oct. 31, 2015 | Colorado State Cross Country Championships | 19:37.40 | 18 | 688 | |
| Oct. 22, 2015 | Colorado 5A Region 2 Cross Country | 19:40.80 | 3 | 683 | 48° |
| Oct. 25, 2014 | Colorado State Cross Country Championships | 19:45.00 | 6 | 676 | 78° |
| Oct. 26, 2013 | Colorado State Cross Country Championships | 19:48.30 | 14 | 672 | 60° |
| Aug. 29, 2014 | Arapahoe Warrior Invitational | 19:49.00 | 10 | 671 | |
| Sept. 19, 2014 | Glenwood Springs Demon XC Invitational | 19:52.00 | 2 | 666 | 82° |
| Aug. 26, 2016 | Cherry Creek Steve Lohman Invitational | 19:53.00 | 6 | 665 | 74° |
| Sept. 2, 2016 | Arapahoe Warrior Invitational | 20:08.00 | 11 | 643 | |
| Aug. 29, 2013 | Cheyenne Mountain Stampede | 20:37.30 | 7 | 601 | 91° |
6000m_cc
932
Points
21:01.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2019 | Mountain West Conference XC Championships | 21:01.00 | 20 | 932 | 44° |
| Feb. 19, 2021 | Battle Born Collegiate Challenge | 21:11.60 | 55 | 917 | |
| March 5, 2021 | Mountain West Cross Country Championships | 21:18.70 | 31 | 908 | |
| Nov. 15, 2019 | NCAA D1 Mountain Regional | 21:35.00 | 63 | 886 | 65° |
| Jan. 23, 2021 | CSU - Wyoming Dual | 22:04.60 | 8 | 846 | 33° |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 22:05.00 | 200 | 846 | 57° |
| Oct. 8, 2021 | UCCS Open XC | 22:51.60 | 2 | 786 | 78° |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 22:55.30 | 230 | 781 | 65° |
| Oct. 27, 2017 | Mountain West Conference XC Championships | 23:03.40 | 57 | 771 | 83° |
| Sept. 23, 2017 | Roy Griak Invitational | 25:13.80 | 152 | 617 | 84° |
800m
830
Points
2:20.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2016 | Cherry Creek/Grandview Invitational | 2:20.15 | 5 | 830 | |
| April 18, 2015 | Dakota Ridge Invitational | 2:20.74 | 2 | 821 | |
| May 14, 2016 | Centennial League Varsity Championships | 2:21.92 | 4 | 804 | |
| April 24, 2015 | Stutler Bowl Twilight Invitational | 2:23.49 | 10 | 780 | |
| March 25, 2017 | Palmer Terror Invitational | 2:23.64 | 3 | 778 | |
| April 22, 2016 | Stutler Bowl Twilight Invitational | 2:23.87 | 10 | 775 | |
| April 2, 2016 | Altitude Running Invitational | 2:31.20 | 5 | 672 |
mile
852
Points
5:09.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2019 | Potts Indoor Invitational | 5:09.49 | 3 | 852 | 35° |
| Jan. 11, 2020 | Potts Indoor Invitational | 5:10.92 | 10 | 843 | 38° |
| Jan. 15, 2022 | Potts Invitational | 5:21.34 | 20 | 779 | 42° |
Mile
Event Group
852
Points
5:09.49
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 12, 2019 | Mile | Potts Indoor Invitational | 5:09.49 | 3 | 852 | 35° |
| Jan. 11, 2020 | Mile | Potts Indoor Invitational | 5:10.92 | 10 | 843 | 38° |
| April 15, 2017 | 1600m | Pomona Invitational | 5:15.57 | 5 | 803 | |
| May 2, 2015 | 1600m | Cherry Creek/Grandview Invitational | 5:18.43 | 2 | 786 | |
| Jan. 15, 2022 | Mile | Potts Invitational | 5:21.34 | 20 | 779 | 42° |
Distance
Event Group
945
Points
9:49.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2022 | 3000m | Iowa State Classic | 9:49.84 | 18 | 945 | 41° |
| Feb. 1, 2020 | 3000m | Colorado Indoor Invitational | 10:00.12 | 5 | 914 | 57° |
| Feb. 29, 2020 | 3000m | Mountain West Conference Indoor Championships | 10:01.49 | 13 | 909 | |
| Jan. 29, 2022 | 3000m | Colorado Invitational | 10:12.41 | 17 | 877 | 45° |
| May 21, 2017 | 3200m | Colorado State Track and Field Championships | 11:06.23 | 4 | 845 |
Steeple
Event Group
876
Points
11:36.47
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 26, 2022 | 3000mSC | CSU-Pueblo Spank Blasing Meet | 11:36.47 | 4 | 876 | |
| April 24, 2021 | 3000mSC | Jack Christiansen Invitational and Glenn Morris Multi | 11:53.65 | 6 | 839 | 59° |
Long-Distance
Event Group
945
Points
16:58.59
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2019 | 5000m | Husky Classic | 16:58.59 | 10 | 945 | |
| Feb. 15, 2020 | 5000m | Iowa State Classic | 17:04.35 | 6 | 935 | 41° |
| Feb. 23, 2019 | 5000m | Mountain West Conference Indoor Championships | 17:35.40 | 5 | 882 | |
| Feb. 29, 2020 | 5000m | Mountain West Conference Indoor Championships | 18:02.44 | 17 | 837 |
Cross Country
Event Group
932
Points
21:01.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 1, 2019 | 6000mCC | Mountain West Conference XC Championships | 21:01.00 | 20 | 932 | 44° |
| Feb. 19, 2021 | 6000mCC | Battle Born Collegiate Challenge | 21:11.60 | 55 | 917 | |
| March 5, 2021 | 6000mCC | Mountain West Cross Country Championships | 21:18.70 | 31 | 908 | |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Mountain Regional | 21:35.00 | 63 | 886 | 65° |
| Oct. 4, 2019 | 5K XC | Joe Piane Notre Dame Invitational | 17:38.51 | 112 | 876 | 60° |
Mid-D
Event Group
830
Points
2:20.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2016 | 800m | Cherry Creek/Grandview Invitational | 2:20.15 | 5 | 830 | |
| April 18, 2015 | 800m | Dakota Ridge Invitational | 2:20.74 | 2 | 821 | |
| May 14, 2016 | 800m | Centennial League Varsity Championships | 2:21.92 | 4 | 804 | |
| April 24, 2015 | 800m | Stutler Bowl Twilight Invitational | 2:23.49 | 10 | 780 | |
| March 25, 2017 | 800m | Palmer Terror Invitational | 2:23.64 | 3 | 778 |
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