Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
931
Points
30:16.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:16.90 | 25 | 931 | 51° |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:21.10 | 25 | 925 | 52° |
| Nov. 14, 2025 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:34.40 | 30 | 907 | |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 30:47.80 | 201 | 889 | 45° |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 32:21.20 | 220 | 766 | 61° |
1500m
1021
Points
3:46.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2023 | BIG EAST Outdoor Track & Field Championships | 3:46.55 | 5 | 1021 | 70° |
| May 27, 2023 | NCAA Division I East Preliminary | 3:47.91 | 33 | 1003 | 73° |
| April 1, 2023 | Big Five Meet | 3:49.46 | 3 | 984 | 70° |
1600m
996
Points
4:05.06
Personal Record
2000msc
484
Points
7:22.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2018 | Shippensburg 92nd Jack Roddick HS Invitational | 7:22.54 | 15 | 484 |
3000m
1084
Points
7:55.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 7:55.33 | 35 | 1084 | 28° |
| Jan. 25, 2025 | Penn 10 Team Elite | 7:56.65 | 2 | 1076 | 32° |
| Jan. 27, 2024 | Penn State National Open | 7:59.29 | 4 | 1060 | 45° |
| Jan. 28, 2023 | Penn State National | 8:10.93 | 11 | 993 | 46° |
| March 1, 2025 | BIG EAST Indoor Track & Field Championships | 8:13.28 | 8 | 980 | 33° |
| March 6, 2021 | Polar Bear Champs | 8:38.14 | 3 | 844 | |
| Jan. 13, 2019 | TFCAofGP Meet #5 | 9:24.84 | 3 | 617 | |
| Dec. 22, 2018 | TFCAofGP Meet #2 | 9:27.38 | 4 | 606 | |
| Dec. 14, 2019 | TFCAofGP Meet #1 | 9:29.27 | 5 | 597 | |
| Dec. 23, 2017 | TFCAofGP Meet #2 | 9:54.16 | 4 | 493 | |
| Jan. 13, 2018 | TFCAofGP Meet #5 | 9:55.15 | 10 | 489 | 58° |
3000m_cc
450
Points
10:05.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2017 | Abington XC Invitational | 10:05.00 | 4 | 450 | 69° |
3200m
951
Points
8:53.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2021 | 16th Henderson Invitational | 8:53.58 | 4 | 951 | |
| May 29, 2021 | PIAA T&F State Championships | 9:00.56 | 4 | 915 | |
| May 22, 2021 | PIAA District 1 AAA Championships | 9:23.03 | 1 | 804 | 92° |
| May 15, 2021 | SOL American Conference Championships | 9:49.28 | 2 | 683 | 75° |
| March 30, 2021 | Abington at Hatboro Horsham | 9:52.45 | 1 | 670 | |
| April 17, 2019 | Springfield, Upper Dublin, Upper Moreland @ Hatboro Horsham | 9:52.99 | 1 | 667 | |
| April 6, 2021 | Wissahickon at Hatboro Horsham | 10:02.19 | 1 | 628 | |
| May 11, 2019 | SOL American Conference Championships | 10:03.12 | 2 | 624 | 68° |
| April 30, 2021 | SOL Meet #3 @ Hatboro-Horsham | 10:07.63 | 1 | 605 | 67° |
| April 27, 2021 | Quakertown at Hatboro Horsham | 10:18.18 | 1 | 562 | 75° |
| May 3, 2018 | 44th Trojan Track Classic | 10:21.36 | 5 | 549 | 86° |
| April 13, 2018 | Upper Moreland Track Invitational | 10:28.73 | 2 | 521 | 78° |
| April 13, 2021 | Plymouth Whitemarsh at Hatboro Horsham | 10:32.57 | 1 | 506 |
5000m
1081
Points
13:36.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 13:36.28 | 13 | 1081 | 79° |
| May 11, 2024 | BIG EAST Outdoor Championships | 14:02.80 | 6 | 991 | 62° |
| March 1, 2025 | BIG EAST Indoor Track & Field Championships | 14:03.67 | 4 | 988 | 33° |
| April 20, 2021 | Council Rock Kiwanis Invitational | 14:46.28 | 1 | 852 | |
| Nov. 21, 2020 | Boundary Battle | 15:01.98 | 12 | 804 |
5000m_cc
754
Points
15:19.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2020 | SOL Liberty Division Championships | 15:19.00 | 1 | 754 | 72° |
| Oct. 25, 2019 | PIAA District 1 Championships | 15:48.90 | 8 | 670 | |
| Oct. 26, 2018 | PIAA District 1 Championships | 16:03.80 | 30 | 630 | |
| Oct. 5, 2019 | 64th William Tennent Invitational | 16:06.20 | 5 | 624 | 61° |
| Nov. 7, 2020 | PIAA State Championships | 16:10.00 | 2 | 614 | 69° |
| Oct. 18, 2019 | SOL American Conference Championships | 16:14.00 | 1 | 603 | |
| Nov. 2, 2020 | PIAA District 1 Championships | 16:24.40 | 2 | 577 | |
| Sept. 21, 2019 | Council Rock Invitational | 16:29.60 | 2 | 564 | |
| Sept. 7, 2019 | PTXC 11 Presented by Brooks | 16:33.70 | 13 | 553 | 75° |
| Oct. 19, 2018 | SOL American Conference Championships | 16:35.00 | 3 | 550 | |
| Nov. 2, 2019 | PIAA State Championships | 16:48.20 | 51 | 518 | 50° |
| Oct. 6, 2018 | 63rd William Tennent Invitational | 16:50.50 | 22 | 512 | 72° |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 16:59.00 | 18 | 492 | |
| Oct. 27, 2017 | PIAA District 1 Championships | 17:14.00 | 153 | 458 | |
| Sept. 8, 2018 | PTXC 10 Presented by Brooks | 17:22.10 | 51 | 440 | 70° |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 17:22.80 | 12 | 438 | |
| Oct. 20, 2017 | SOL American Conference Championship | 17:35.00 | 22 | 412 | |
| Sept. 22, 2018 | 33rd Annual Council Rock Invitational | 17:36.16 | 23 | 409 | |
| Nov. 3, 2018 | PIAA State Championships | 17:40.00 | 101 | 401 | 53° |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 17:41.00 | 242 | 399 | |
| Sept. 15, 2018 | Bulldog Cross Country Invitational - Rose Tree | 17:48.20 | 11 | 384 | 78° |
| Sept. 16, 2017 | Souderton Twilight Invitational | 17:50.53 | 17 | 379 | |
| Sept. 1, 2018 | Delaware Valley Invite | 18:00.00 | 1 | 360 | 75° |
| Oct. 7, 2017 | 62nd William Tennent Invitational | 18:03.80 | 78 | 352 | 82° |
| Sept. 23, 2017 | Council Rock Invitational | 18:26.81 | 62 | 308 |
6000m_cc
636
Points
19:51.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2023 | Temple Owls Cross Country Invitational | 19:51.70 | 11 | 636 | 77° |
800m
843
Points
1:56.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2021 | Hatboro Horsham Invitational | 1:56.73 | 1 | 843 | 61° |
| April 10, 2021 | SOL @ Wissahickon | 1:58.72 | 1 | 793 | 70° |
| May 11, 2019 | SOL American Conference Championships | 2:03.76 | 7 | 671 | 68° |
| Jan. 23, 2019 | Bux-Mont Indoor Championship | 2:09.98 | 3 | 536 |
8000m_cc
915
Points
24:03.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:03.60 | 101 | 915 | 64° |
| Nov. 1, 2024 | BIG EAST Cross Country Championships | 24:14.50 | 10 | 896 | 76° |
| Oct. 31, 2025 | BIG EAST Cross Country Championships | 24:19.50 | 25 | 887 | 51° |
| Oct. 14, 2022 | Nuttycombe Invitational | 24:34.10 | 22 | 862 | 37° |
| Sept. 23, 2023 | Virginia College & Open Invitational | 24:46.20 | 141 | 841 | 60° |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 24:54.00 | 114 | 828 | 74° |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 24:56.40 | 187 | 824 | 53° |
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 25:14.68 | 169 | 794 | 74° |
| Oct. 28, 2023 | Big East Cross Country Championships | 26:16.00 | 25 | 697 | 47° |
4mile_cc
828
Points
19:46.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2022 | Main Line Invitational | 19:46.44 | 7 | 828 | 78° |
mile
1072
Points
4:00.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2023 | Widener Invitational | 4:00.24 | 4 | 1072 | 76° |
| Feb. 10, 2024 | The Badgers Windy City Invite | 4:02.10 | 8 | 1049 | |
| Feb. 24, 2024 | BIG EAST Indoor Track & Field Championships | 4:04.34 | 5 | 1022 | |
| Feb. 25, 2023 | BIG EAST Indoor Track & Field Championships | 4:04.98 | 7 | 1015 | 39° |
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 4:05.82 | 5 | 1005 | |
| June 4, 2021 | John Hay Pennsylvania Distance Festival | 4:06.56 | 2 | 996 | |
| Feb. 25, 2023 | BIG EAST Indoor Track & Field Championships | 4:09.02 | 7 | 967 | 39° |
| Jan. 20, 2024 | Villanova Invitational | 4:09.47 | 11 | 962 | |
| Feb. 24, 2024 | BIG EAST Indoor Track & Field Championships | 4:12.75 | 6 | 924 | |
| Feb. 16, 2020 | Philadelphia Public League Invitational | 4:20.99 | 2 | 832 | |
| March 1, 2020 | PTFCA Indoor State Championship | 4:22.93 | 6 | 812 | 43° |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:23.51 | 9 | 805 | |
| Feb. 16, 2019 | TFCAofGP Meet of Champs | 4:36.33 | 5 | 675 | |
| Feb. 8, 2019 | TFCAofGP Last Chance Meet | 4:36.82 | 2 | 670 | |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 4:38.56 | 5 | 653 | |
| Dec. 21, 2019 | TFCAofGP Meet #2 | 4:39.98 | 2 | 640 | |
| Jan. 5, 2019 | TFCAofGP Meet #4 | 4:42.00 | 7 | 621 | |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 4:53.53 | 5 | 518 | |
| Jan. 24, 2018 | Bux-Mont Indoor Championships | 4:57.99 | 4 | 481 | |
| Jan. 20, 2018 | TFCAofGP Meet #6 | 5:02.26 | 6 | 446 |
Cross Country
Event Group
931
Points
30:16.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:16.90 | 25 | 931 | 51° |
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:21.10 | 25 | 925 | 52° |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 24:03.60 | 101 | 915 | 64° |
| Nov. 14, 2025 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 30:34.40 | 30 | 907 | |
| Nov. 1, 2024 | 8000mCC | BIG EAST Cross Country Championships | 24:14.50 | 10 | 896 | 76° |
Mile
Event Group
1072
Points
4:00.24
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2023 | Mile | Widener Invitational | 4:00.24 | 4 | 1072 | 76° |
| Feb. 10, 2024 | Mile | The Badgers Windy City Invite | 4:02.10 | 8 | 1049 | |
| Feb. 24, 2024 | Mile | BIG EAST Indoor Track & Field Championships | 4:04.34 | 5 | 1022 | |
| May 13, 2023 | 1500m | BIG EAST Outdoor Track & Field Championships | 3:46.55 | 5 | 1021 | 70° |
| Feb. 25, 2023 | Mile | BIG EAST Indoor Track & Field Championships | 4:04.98 | 7 | 1015 | 39° |
Steeple
Event Group
484
Points
7:22.54
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2018 | 2000mSC | Shippensburg 92nd Jack Roddick HS Invitational | 7:22.54 | 15 | 484 |
Distance
Event Group
1084
Points
7:55.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 7:55.33 | 35 | 1084 | 28° |
| Jan. 25, 2025 | 3000m | Penn 10 Team Elite | 7:56.65 | 2 | 1076 | 32° |
| Jan. 27, 2024 | 3000m | Penn State National Open | 7:59.29 | 4 | 1060 | 45° |
| Jan. 28, 2023 | 3000m | Penn State National | 8:10.93 | 11 | 993 | 46° |
| March 1, 2025 | 3000m | BIG EAST Indoor Track & Field Championships | 8:13.28 | 8 | 980 | 33° |
Long-Distance
Event Group
1081
Points
13:36.28
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2025 | 5000m | Raleigh Relays | 13:36.28 | 13 | 1081 | 79° |
| May 11, 2024 | 5000m | BIG EAST Outdoor Championships | 14:02.80 | 6 | 991 | 62° |
| March 1, 2025 | 5000m | BIG EAST Indoor Track & Field Championships | 14:03.67 | 4 | 988 | 33° |
| April 20, 2021 | 5000m | Council Rock Kiwanis Invitational | 14:46.28 | 1 | 852 | |
| Nov. 21, 2020 | 5000m | Boundary Battle | 15:01.98 | 12 | 804 |
Mid-D
Event Group
843
Points
1:56.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2021 | 800m | Hatboro Horsham Invitational | 1:56.73 | 1 | 843 | 61° |
| April 10, 2021 | 800m | SOL @ Wissahickon | 1:58.72 | 1 | 793 | 70° |
| May 11, 2019 | 800m | SOL American Conference Championships | 2:03.76 | 7 | 671 | 68° |
| Jan. 23, 2019 | 800m | Bux-Mont Indoor Championship | 2:09.98 | 3 | 536 |
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