Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
630
Points
34:13.92
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 34:13.92 | 222 | 630 | |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 34:26.72 | 204 | 615 |
1000m
801
Points
2:33.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2017 | Fastrack Last Chance | 2:33.05 | 5 | 801 | |
| Feb. 5, 2012 | CHSAA Frosh/Soph Boys Champs | 2:33.80 | 1 | 787 | |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 2:34.08 | 50 | 781 | |
| Feb. 22, 2015 | Atlantic 10 Conference Indoor Championship | 2:35.03 | 14 | 764 | |
| March 3, 2012 | NYSPHSAA -NY State Champs | 2:35.85 | 15 | 749 | |
| Dec. 17, 2011 | Bishop Loughlin Games | 2:36.62 | 9 | 735 | |
| Feb. 18, 2012 | CHSAA Championships | 2:38.01 | 4 | 709 | |
| Jan. 12, 2013 | Molloy Stanner Games | 2:38.84 | 11 | 695 | |
| Jan. 9, 2016 | Yale Collegiate Invitational | 2:38.97 | 4 | 692 | |
| Jan. 2, 2011 | CHSAA Jr. Weight and Novice | 2:47.40 | 4 | 552 | |
| Feb. 7, 2010 | CHSAA Frosh/Soph Boys Champs | 3:02.65 | 3 | 338 |
1500m
842
Points
4:01.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2015 | Atlantic 10 Outdoor Championships | 4:01.12 | 7 | 842 | 80° |
| April 8, 2017 | George Mason Spring Invitational | 4:01.97 | 5 | 832 | 61° |
| April 14, 2017 | Metropolitan Outdoor Championships | 4:03.51 | 7 | 814 | 64° |
| March 25, 2017 | Fred Hardy Invitational | 4:06.85 | 5 | 776 | 76° |
| March 27, 2015 | Fred Hardy Invitational | 4:07.50 | 24 | 769 | 58° |
| April 1, 2013 | 35th Annual Iona Prep/Ursuline Invitational | 4:11.70 | 1 | 722 | |
| April 9, 2012 | 35th Annual Iona Prep/Ursuline Invitational | 4:15.20 | 2 | 685 | |
| April 18, 2015 | The Wolfie Outdoor Invitational | 4:17.08 | 15 | 665 | 64° |
| April 22, 2017 | Stony Brook University - Wolfie Invitational Stony Brook Univers | 4:20.65 | 11 | 629 | 51° |
| March 20, 2010 | Iona/Ursuline Dev. Meet | 4:41.40 | 1 | 436 |
1600m
848
Points
4:18.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2013 | CHSAA Varsity Outdoor Intersectional City Championship | 4:18.03 | 3 | 848 | |
| Jan. 27, 2013 | CHSAA NY/BQ Sectionals | 4:22.42 | 1 | 800 | |
| Feb. 17, 2013 | CHSAA Championships | 4:22.59 | 1 | 799 | |
| March 2, 2013 | NYSPHSAA -NY State Champs | 4:23.27 | 12 | 791 | |
| April 20, 2013 | Art Madric Hall of Fame Invitational | 4:24.95 | 1 | 774 | |
| May 14, 2013 | CHSAA Brooklyn/Queens Champs | 4:25.70 | 1 | 766 | 58° |
| May 26, 2012 | CHSAA Varsity Outdoor Intersectional City Championship | 4:25.97 | 4 | 763 | |
| May 12, 2012 | 45th Glenn D. Loucks Games | 4:28.90 | 30 | 733 | |
| Jan. 14, 2012 | Molloy Stanner Games | 4:29.02 | 8 | 732 | |
| April 13, 2013 | NYC Mayor’s Cup Outdoor Track & Field Championships | 4:30.12 | 5 | 720 | |
| May 14, 2011 | CHSAA Frosh/Soph Champs | 4:30.70 | 2 | 715 | |
| Jan. 22, 2012 | CHSAA NY/BQ Sectionals | 4:31.99 | 1 | 702 | |
| April 17, 2011 | Art Madric Hall of Fame Invitational | 4:39.88 | 1 | 625 | |
| April 21, 2012 | Art Madric Hall of Fame Invitational | 4:42.09 | 3 | 604 | |
| May 11, 2012 | CHSAA Bronx/Queens Champs | 4:42.80 | 2 | 598 | 68° |
| May 28, 2011 | CHSAA Intersectionals - City Champs | 4:46.59 | 18 | 563 | |
| Jan. 23, 2011 | CHSAA NY/BQ Sectionals | 4:49.68 | 4 | 536 | |
| March 30, 2011 | Tusker Twilight Invitational | 4:50.00 | 1 | 533 | |
| May 23, 2010 | CHSAA Intersectionals - City Champs | 4:50.23 | 32 | 531 | |
| April 10, 2010 | NYC Mayor's Cup | 5:02.75 | 32 | 428 | |
| Feb. 7, 2010 | CHSAA Frosh/Soph Boys Champs | 5:02.97 | 3 | 426 | |
| Jan. 24, 2010 | CHSAA NY/BQ Sectionals | 5:06.66 | 1 | 398 | |
| Dec. 19, 2009 | Ignatian Invitational | 5:25.70 | 3 | 268 | |
| April 9, 2011 | NYC Mayor's Cup | 10:54.20 | 14 | 1 |
2500m_cc
103
Points
9:59.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 7, 2009 | CHSAA Frosh/Soph Championships | 9:59.94 | 61 | 103 | |
| Oct. 31, 2009 | NY/BQ CHSAA Championships | 10:20.92 | 9 | 61 | |
| Oct. 3, 2009 | NYC Mayor's Cup Championships | 10:22.47 | 21 | 59 | |
| Oct. 3, 2009 | NYC Mayor's Cup Championships | 10:22.47 | 21 | 59 |
3000m
765
Points
8:53.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 23, 2015 | Metro Team Challenge | 8:53.68 | 6 | 765 | |
| April 4, 2015 | Colonial Relays | 9:05.24 | 16 | 708 | 68° |
3200m
678
Points
9:50.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2012 | NYC Mayor’s Cup Indoor Track & Field Championships | 9:50.62 | 4 | 678 | |
| April 14, 2012 | NYC Mayor’s Cup Outdoor Track & Field Championships | 9:57.94 | 6 | 646 | |
| Feb. 19, 2011 | CHSAA Intersectionals - Cities | 10:02.25 | 8 | 627 | |
| Jan. 22, 2012 | CHSAA NY/BQ Sectionals | 10:07.61 | 1 | 605 | |
| Feb. 6, 2011 | CHSAA Frosh/Soph Boys Champs | 10:12.72 | 3 | 584 | |
| Jan. 23, 2011 | CHSAA NY/BQ Sectionals | 10:29.36 | 2 | 518 | |
| May 11, 2012 | CHSAA Bronx/Queens Champs | 10:32.40 | 2 | 506 | 68° |
| May 8, 2010 | CHSAA Frosh/Soph Champs | 10:46.95 | 5 | 453 |
400m
598
Points
54.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 22, 2012 | Grinch Games | 54.80 | 2 | 598 | |
| April 10, 2010 | NYC Mayor's Cup | 1:00.23 | 118 | 360 |
4000m_cc
541
Points
13:08.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:08.30 | 9 | 541 | |
| Sept. 22, 2012 | Xavier Invitational | 13:15.53 | 2 | 519 | |
| Nov. 1, 2011 | NY/BQ CHSAA Championships | 13:26.56 | 1 | 486 | |
| Sept. 17, 2011 | Regis Invitational | 13:43.84 | 1 | 436 | |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 13:59.24 | 18 | 394 | |
| Nov. 6, 2010 | CHSAA Frosh/Soph Championships | 14:01.02 | 6 | 390 | |
| Sept. 8, 2012 | CHSAA Practice Meet | 14:04.19 | 1 | 381 | |
| Oct. 30, 2010 | NY/BQ CHSAA Championships | 14:25.07 | 3 | 329 | |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 14:45.08 | 52 | 282 | |
| Oct. 2, 2010 | NYC Mayor's Cup Championship | 14:47.27 | 19 | 277 | |
| Oct. 13, 2010 | CHSAA Soph Champs | 14:52.13 | 3 | 267 |
5000m_cc
530
Points
16:43.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2011 | Six Flags Wild Safari Invitational - Boys | 16:43.00 | 12 | 530 | |
| Oct. 15, 2016 | St. John's University XC Fall Festival Invitational | 16:47.00 | 24 | 521 | 63° |
| Nov. 19, 2011 | NY Federation Championships | 17:02.00 | 65 | 485 | |
| Nov. 17, 2012 | NY Federation Championships | 17:10.00 | 77 | 467 | |
| Oct. 1, 2011 | St. Anthony's Invitational | 17:11.38 | 7 | 464 | |
| Oct. 16, 2010 | Brown Invitational | 17:15.10 | 38 | 455 | |
| Nov. 20, 2010 | NY Federation Championships | 18:26.00 | 214 | 310 |
800m
863
Points
1:55.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2017 | Atlantic 10 Outdoor Championships | 1:55.98 | 5 | 863 | 60° |
| April 1, 2017 | 2017 Colonial Relays | 1:56.77 | 2 | 842 | 65° |
| Feb. 3, 2017 | Metropolitan Indoor Championships | 1:57.74 | 3 | 817 | |
| Feb. 10, 2017 | Fastrack National Invite | 1:57.92 | 2 | 813 | |
| May 14, 2013 | CHSAA Brooklyn/Queens Champs | 1:58.40 | 1 | 801 | 58° |
| April 13, 2013 | NYC Mayor’s Cup Outdoor Track & Field Championships | 1:58.90 | 2 | 788 | |
| April 5, 2014 | Colonial Relays | 1:59.25 | 37 | 780 | 65° |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 1:59.28 | 132 | 779 | |
| Feb. 25, 2013 | 79th Eastern States Championships | 1:59.29 | 13 | 779 | |
| April 1, 2013 | 35th Annual Iona Prep/Ursuline Invitational | 1:59.70 | 1 | 768 | |
| April 22, 2017 | Stony Brook University - Wolfie Invitational Stony Brook Univers | 1:59.75 | 4 | 767 | 51° |
| Feb. 5, 2016 | Metropolitan Indoor Championships | 2:01.18 | 16 | 732 | |
| May 12, 2012 | 45th Glenn D. Loucks Games | 2:01.49 | 40 | 725 | |
| Dec. 27, 2012 | Marine Corps Holiday Classic | 2:01.53 | 9 | 724 | |
| April 9, 2011 | NYC Mayor's Cup | 2:03.38 | 9 | 680 | |
| Jan. 8, 2016 | Villanova Open | 2:04.92 | 26 | 645 | |
| April 18, 2015 | The Wolfie Outdoor Invitational | 2:06.67 | 30 | 606 | 64° |
| April 21, 2012 | Art Madric Hall of Fame Invitational | 2:08.69 | 7 | 563 | |
| May 2, 2010 | BQCHSAA Frosh/Soph | 2:14.00 | 1 | 456 | |
| March 20, 2010 | Iona/Ursuline Dev. Meet | 2:15.40 | 1 | 430 |
8000m_cc
693
Points
26:19.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2014 | Princeton Invitational | 26:19.00 | 43 | 693 | 68° |
| Nov. 1, 2014 | Atlantic 10 Championship | 26:36.50 | 88 | 666 | 48° |
| Sept. 16, 2016 | Coast to Coast Battle in Beantown | 26:59.40 | 97 | 632 | |
| Sept. 20, 2014 | Iona Meet of Champions | 28:06.10 | 109 | 539 | |
| Sept. 12, 2015 | Fordham Fiasco | 28:52.90 | 33 | 478 |
5mile_cc
558
Points
28:02.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2014 | Fordham Fiasco | 28:02.25 | 22 | 558 | |
| Oct. 9, 2015 | Metropolitan Cross Country Championships | 29:05.60 | 70 | 475 | |
| Oct. 7, 2016 | Metropolitan Cross Country Championships | 29:10.70 | 51 | 468 | |
| Oct. 31, 2015 | Atlantic 10 Championship | 29:49.80 | 124 | 421 |
mile
783
Points
4:25.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2013 | 46th Glenn D. Loucks Games | 4:25.60 | 20 | 783 | |
| Jan. 10, 2015 | Yale Collegiate Invitational | 4:25.63 | 13 | 783 | |
| Feb. 1, 2014 | Metropolitan Indoor Championships | 4:27.30 | 11 | 766 | |
| Feb. 6, 2015 | Metropolitan Indoor Championships | 4:28.75 | 11 | 751 | |
| June 5, 2011 | Eastern States Championships | 4:28.91 | 6 | 749 | |
| Dec. 15, 2012 | Bishop Loughlin Games | 4:29.80 | 5 | 740 | |
| Jan. 22, 2016 | Gotham Cup | 4:36.04 | 12 | 678 | |
| Jan. 17, 2016 | Sean Atkinson Invite | 4:38.10 | 3 | 658 | |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 4:49.20 | 4 | 555 |
Cross Country
Event Group
693
Points
26:19.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 18, 2014 | 8000mCC | Princeton Invitational | 26:19.00 | 43 | 693 | 68° |
| Nov. 1, 2014 | 8000mCC | Atlantic 10 Championship | 26:36.50 | 88 | 666 | 48° |
| Sept. 16, 2016 | 8000mCC | Coast to Coast Battle in Beantown | 26:59.40 | 97 | 632 | |
| Nov. 13, 2014 | 10000mCC | NCAA D1 Northeast Regional | 34:13.92 | 222 | 630 | |
| Nov. 11, 2016 | 10000mCC | NCAA DI Northeast Regional | 34:26.72 | 204 | 615 |
Mid-D
Event Group
863
Points
1:55.98
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2017 | 800m | Atlantic 10 Outdoor Championships | 1:55.98 | 5 | 863 | 60° |
| April 1, 2017 | 800m | 2017 Colonial Relays | 1:56.77 | 2 | 842 | 65° |
| Feb. 3, 2017 | 800m | Metropolitan Indoor Championships | 1:57.74 | 3 | 817 | |
| Feb. 10, 2017 | 800m | Fastrack National Invite | 1:57.92 | 2 | 813 | |
| Feb. 25, 2017 | 1000m | Fastrack Last Chance | 2:33.05 | 5 | 801 |
Mile
Event Group
848
Points
4:18.03
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 26, 2013 | 1600m | CHSAA Varsity Outdoor Intersectional City Championship | 4:18.03 | 3 | 848 | |
| May 4, 2015 | 1500m | Atlantic 10 Outdoor Championships | 4:01.12 | 7 | 842 | 80° |
| April 8, 2017 | 1500m | George Mason Spring Invitational | 4:01.97 | 5 | 832 | 61° |
| April 14, 2017 | 1500m | Metropolitan Outdoor Championships | 4:03.51 | 7 | 814 | 64° |
| Jan. 27, 2013 | 1600m | CHSAA NY/BQ Sectionals | 4:22.42 | 1 | 800 |
Distance
Event Group
765
Points
8:53.68
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 23, 2015 | 3000m | Metro Team Challenge | 8:53.68 | 6 | 765 | |
| April 4, 2015 | 3000m | Colonial Relays | 9:05.24 | 16 | 708 | 68° |
| Jan. 28, 2012 | 3200m | NYC Mayor’s Cup Indoor Track & Field Championships | 9:50.62 | 4 | 678 | |
| April 14, 2012 | 3200m | NYC Mayor’s Cup Outdoor Track & Field Championships | 9:57.94 | 6 | 646 | |
| Feb. 19, 2011 | 3200m | CHSAA Intersectionals - Cities | 10:02.25 | 8 | 627 |
Long Sprints
Event Group
598
Points
54.80
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 22, 2012 | 400m | Grinch Games | 54.80 | 2 | 598 | |
| April 10, 2010 | 400m | NYC Mayor's Cup | 1:00.23 | 118 | 360 |
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