Performance Dashboard
Athlete analytics & progression tracking
1000m
820
Points
2:32.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2018 | Marc Deneualt Invitational | 2:32.05 | 2 | 820 | 37° |
| Feb. 5, 2017 | Ithaca College Bomber Invitational | 2:34.50 | 1 | 774 |
1500m
870
Points
3:58.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2019 | Bison Outdoor Classic | 3:58.76 | 29 | 870 | |
| May 18, 2017 | Oneonta Final Qualifier | 3:58.81 | 2 | 869 | 83° |
| May 5, 2018 | SUNYAC Outdoor Track & Field Championships | 4:00.60 | 3 | 848 | 73° |
| May 7, 2016 | SUNYAC Outdoor Track & Field Championships | 4:01.37 | 6 | 839 | |
| April 29, 2018 | Capital District Classic | 4:01.93 | 7 | 832 | 44° |
| May 6, 2017 | SUNYAC Outdoor Track & Field Championships | 4:02.22 | 4 | 829 | |
| April 8, 2017 | Rider Invitational | 4:02.33 | 6 | 828 | 56° |
| April 9, 2016 | Moravian Coach P Invite | 4:02.63 | 3 | 824 | 40° |
| April 27, 2019 | Capital District Classic | 4:04.09 | 3 | 807 | 46° |
| March 30, 2019 | Geneseo Early Season Invitational | 4:07.90 | 2 | 764 | 67° |
1600m
761
Points
4:26.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 5, 2015 | Section 2 State Qualifier | 4:26.13 | 3 | 761 | 71° |
| May 30, 2014 | Section 2 State Qualifier | 4:32.50 | 4 | 697 | 69° |
| April 25, 2015 | Anthony Luciano Memorial Invitational | 4:36.88 | 11 | 654 | 52° |
| May 20, 2015 | Sec. 2 Wasaren Champs | 4:37.39 | 3 | 649 | |
| April 26, 2014 | Anthony Luciano Memorial Invitational | 4:37.82 | 12 | 645 | 57° |
| May 6, 2014 | Section 2 Duals | 4:45.62 | 2 | 572 | |
| April 28, 2012 | Anthony Luciano Invitational | 5:00.21 | 28 | 448 | 52° |
| April 14, 2012 | Balston Spa Lions Invitational | 5:06.66 | 18 | 398 | |
| May 10, 2012 | Bemus Frosh/Soph Invitational | 5:09.40 | 4 | 378 | 57° |
| May 16, 2012 | Sec. 2 Wasaren Champs | 5:26.23 | 8 | 265 | |
| May 26, 2012 | Section 2 Class CC Champs | 5:34.74 | 13 | 215 |
3000m
879
Points
8:31.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2018 | John Thomas Terrier Invitational | 8:31.66 | 47 | 879 | |
| Feb. 10, 2019 | Cornell Sunday Invitational | 8:41.53 | 3 | 827 | 32° |
| Jan. 12, 2019 | Utica College Invitational and Multi | 8:52.97 | 1 | 768 | |
| Jan. 20, 2018 | Bomber Quad | 8:54.57 | 2 | 760 | |
| Jan. 26, 2019 | Pioneer Invitational | 8:56.09 | 1 | 753 | |
| Jan. 21, 2017 | Bomber Quad | 9:00.38 | 4 | 732 |
3000m_cc
134
Points
11:52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2010 | Greenwich Invitational | 11:52.00 | 3 | 134 |
3200m
594
Points
10:10.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2014 | Section 2 Groups | 10:10.25 | 4 | 594 | |
| May 20, 2015 | Sec. 2 Wasaren Champs | 10:20.67 | 2 | 552 | |
| May 28, 2013 | Section 2 Groups | 10:27.50 | 4 | 525 | |
| May 15, 2013 | Sec. 2 Wasaren Champs | 10:31.98 | 4 | 508 | |
| May 14, 2014 | Sec. 2 Wasaren Champs | 10:32.74 | 3 | 505 | |
| May 16, 2012 | Sec. 2 Wasaren Champs | 10:41.02 | 5 | 474 | |
| April 14, 2012 | Balston Spa Lions Invitational | 10:51.16 | 7 | 438 | |
| April 28, 2012 | Anthony Luciano Invitational | 10:51.74 | 28 | 436 | 52° |
| May 10, 2012 | Bemus Frosh/Soph Invitational | 10:56.80 | 5 | 418 | 57° |
| May 6, 2014 | Section 2 Duals | 11:05.80 | 2 | 388 |
4500m_cc
493
Points
15:11.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2014 | Galway Invitational | 15:11.00 | 3 | 493 | 70° |
5000m
790
Points
15:06.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2017 | Bison Outdoor Classic | 15:06.80 | 20 | 790 | |
| April 6, 2019 | Hamilton College Invite | 15:08.50 | 4 | 785 | 46° |
| April 16, 2016 | Bison Outdoor Classic | 15:14.60 | 14 | 767 | |
| April 2, 2016 | Muhlenberg Spring Invitational | 15:27.14 | 3 | 731 | 56° |
| March 31, 2018 | Geneseo Early Season Invitational | 15:29.10 | 1 | 725 | 54° |
| April 15, 2018 | Bison Outdoor Classic | 15:32.33 | 35 | 716 | |
| May 7, 2016 | SUNYAC Outdoor Track & Field Championships | 15:37.04 | 10 | 703 |
5000m_cc
730
Points
15:27.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2017 | Hamilton College Short Course Invitational | 15:27.50 | 4 | 730 | 53° |
| Sept. 28, 2013 | John Killian Invite | 16:28.22 | 7 | 567 | |
| Sept. 27, 2014 | Queensbury Invitational | 16:41.54 | 2 | 534 | |
| Oct. 23, 2014 | Sec. 2 Adirondack League Championships | 16:44.62 | 2 | 527 | |
| Oct. 18, 2013 | Greenwich Invitational | 16:49.90 | 7 | 514 | |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 16:50.80 | 14 | 512 | 41° |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 16:59.60 | 38 | 491 | |
| Nov. 1, 2013 | Section 2 Championships | 17:09.01 | 6 | 469 | |
| Oct. 19, 2012 | Greenwich Invitational | 17:13.00 | 13 | 460 | |
| Oct. 23, 2013 | Sec. 2 Adirondack League Championships | 17:22.00 | 3 | 440 | |
| Sept. 21, 2013 | Queensbury Invitational | 17:22.01 | 7 | 440 | |
| Oct. 24, 2012 | Sec. 2 Adirondack League Championships | 17:30.18 | 2 | 422 | |
| Oct. 27, 2011 | Sec. 2 Adirondack League Championships | 18:32.38 | 4 | 298 |
6000m_cc
704
Points
19:18.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2016 | Oneonta Airfield Invitational | 19:18.30 | 7 | 704 | 75° |
| Sept. 3, 2016 | SUNY Poly Short Course | 19:28.00 | 2 | 684 | 75° |
| Sept. 16, 2017 | Oneonta Airfield Invitational | 19:31.10 | 2 | 678 | 78° |
| Sept. 15, 2018 | Oneonta Airfield Invitational | 19:32.00 | 4 | 676 | 79° |
| Sept. 2, 2017 | SUNY Poly Short Course | 19:32.80 | 1 | 674 | 69° |
| Sept. 1, 2018 | SUNY Poly Short Course | 20:09.60 | 6 | 601 | 78° |
| Sept. 12, 2015 | Oneonta Airfield Invitational | 20:20.40 | 17 | 581 | 75° |
| Sept. 5, 2015 | SUNY Poly Short Course Invitational | 20:46.10 | 16 | 533 |
800m
849
Points
1:56.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2015 | Section 2 Groups | 1:56.50 | 3 | 849 | |
| June 5, 2015 | Section 2 State Qualifier | 1:56.56 | 2 | 848 | 71° |
| April 29, 2017 | Capital District Classic | 1:57.27 | 7 | 829 | 68° |
| June 13, 2015 | NYSPHSAA - NY State Champs | 1:57.34 | 20 | 828 | |
| April 30, 2016 | Capital District Classic | 1:57.36 | 2 | 827 | 58° |
| Jan. 30, 2016 | Terrier Invitational | 1:57.46 | 3 | 825 | |
| April 21, 2018 | Williams Quad | 1:57.83 | 6 | 815 | 54° |
| May 7, 2016 | SUNYAC Outdoor Track & Field Championships | 1:58.11 | 9 | 808 | |
| Feb. 18, 2017 | Pioneer Invitational | 1:58.38 | 1 | 801 | |
| May 6, 2017 | SUNYAC Outdoor Track & Field Championships | 1:58.38 | 11 | 801 | |
| Feb. 25, 2017 | SUNYAC Indoor Championships | 1:58.54 | 3 | 797 | |
| May 30, 2014 | Section 2 State Qualifier | 1:59.17 | 2 | 782 | 69° |
| Feb. 25, 2017 | SUNYAC Indoor Championships | 1:59.77 | 7 | 767 | |
| May 9, 2015 | Queensbury Invitational | 2:00.49 | 1 | 749 | |
| May 5, 2018 | SUNYAC Outdoor Track & Field Championships | 2:00.58 | 5 | 747 | 73° |
| May 17, 2014 | Schuylerville Classic | 2:01.21 | 3 | 732 | |
| May 20, 2015 | Sec. 2 Wasaren Champs | 2:01.55 | 1 | 723 | |
| May 31, 2013 | Section 2 State Qualifier | 2:03.08 | 8 | 687 | 85° |
| April 9, 2016 | Moravian Coach P Invite | 2:03.09 | 8 | 687 | 40° |
| May 14, 2014 | Sec. 2 Wasaren Champs | 2:03.22 | 1 | 684 | |
| May 24, 2014 | Section 2 Groups | 2:03.29 | 2 | 682 | |
| May 10, 2014 | Queensbury Invitational | 2:03.47 | 4 | 678 | |
| May 15, 2013 | Sec. 2 Wasaren Champs | 2:04.85 | 1 | 647 | |
| June 1, 2012 | Section 2 State Qualifier | 2:05.89 | 8 | 623 | 70° |
| May 17, 2013 | Schuylerville Classic | 2:07.07 | 5 | 597 | |
| April 26, 2014 | Anthony Luciano Memorial Invitational | 2:07.98 | 11 | 578 | 57° |
| May 28, 2013 | Section 2 Groups | 2:08.45 | 3 | 568 | |
| May 26, 2012 | Section 2 Class CC Champs | 2:09.27 | 6 | 550 | |
| May 6, 2014 | Section 2 Duals | 2:12.19 | 3 | 491 | |
| May 10, 2012 | Bemus Frosh/Soph Invitational | 2:23.95 | 5 | 287 | 57° |
8000m_cc
810
Points
25:05.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2017 | NCAA DIII Atlantic Regional | 25:05.00 | 13 | 810 | 38° |
| Sept. 30, 2017 | Geneseo 37th Mike Woods Invitational | 25:11.50 | 5 | 799 | 56° |
| Oct. 14, 2017 | Connecticut College Invitational | 25:13.70 | 6 | 796 | 65° |
| Nov. 18, 2017 | NCAA DIII Cross Country Championships | 25:26.00 | 87 | 776 | |
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 25:30.50 | 143 | 769 | 65° |
| Oct. 13, 2018 | Rowan Inter-Regional Border Battle | 25:35.10 | 23 | 761 | 58° |
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 25:51.20 | 60 | 736 | |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 25:52.20 | 178 | 734 | |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:59.90 | 87 | 722 | |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 26:19.30 | 217 | 692 | 32° |
| Oct. 17, 2015 | Connecticut College Invitational | 26:34.00 | 56 | 670 | 54° |
| Nov. 10, 2018 | NCAA D3 Atlantic Regional | 27:19.30 | 43 | 604 | |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 27:20.50 | 106 | 602 | 42° |
| Oct. 31, 2015 | SUNYAC Championship | 28:10.00 | 71 | 533 | |
| Sept. 19, 2015 | Plattsburgh Cross Country Invite | 28:19.30 | 15 | 521 | |
| Oct. 27, 2018 | SUNYAC Championships | 29:19.50 | 8 | 444 | 44° |
mile
865
Points
4:17.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2018 | Cornell Sunday Invitational | 4:17.98 | 1 | 865 | |
| Feb. 24, 2018 | SUNYAC Indoor Championships | 4:18.03 | 2 | 865 | 44° |
| Feb. 16, 2019 | Ithaca College vs. SUNY Oneonta | 4:19.25 | 3 | 851 | |
| March 3, 2018 | AARTFC Indoor Championships | 4:19.43 | 5 | 849 | |
| Jan. 28, 2017 | Terrier Classic | 4:20.70 | 9 | 836 | |
| Feb. 25, 2017 | SUNYAC Indoor Championships | 4:21.48 | 4 | 827 | |
| Feb. 3, 2019 | Ithaca College Bomber Invitational | 4:23.81 | 6 | 802 | |
| Feb. 27, 2016 | SUNYAC Indoor Championships | 4:24.64 | 7 | 793 | |
| May 9, 2015 | Queensbury Invitational | 4:30.38 | 2 | 734 | |
| May 10, 2014 | Queensbury Invitational | 4:44.24 | 5 | 600 | |
| May 18, 2012 | Schuylerville Classic | 4:50.07 | 6 | 548 |
3mile_cc
625
Points
15:30.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2014 | Fort Plain Invitational | 15:30.47 | 4 | 625 | |
| Oct. 4, 2014 | John Killian Invite | 15:37.41 | 4 | 606 | |
| Oct. 31, 2014 | Section 2 Championships | 15:56.98 | 3 | 554 | |
| Oct. 17, 2014 | Greenwich Invitational | 16:00.00 | 3 | 546 | |
| Sept. 15, 2012 | Fort Plain Invitational | 16:20.24 | 13 | 496 | |
| Oct. 13, 2012 | Burnt Hills Invitational | 16:37.27 | 15 | 455 | |
| Oct. 12, 2013 | Burnt Hills Invitational | 16:38.61 | 8 | 452 | |
| Nov. 2, 2012 | Section 2 Championships | 16:42.05 | 11 | 444 | |
| Sept. 14, 2013 | Fort Plain Invitational | 16:53.55 | 10 | 418 | |
| Sept. 17, 2011 | Fort Plain Invitational | 17:30.62 | 27 | 339 | |
| Oct. 21, 2011 | Greenwich Invitational | 17:46.00 | 24 | 309 | |
| Nov. 4, 2011 | Section 2 Championships | 17:52.30 | 26 | 297 | |
| Oct. 15, 2011 | Burnt Hills Invitational | 18:15.20 | 42 | 255 |
Mid-D
Event Group
849
Points
1:56.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 30, 2015 | 800m | Section 2 Groups | 1:56.50 | 3 | 849 | |
| June 5, 2015 | 800m | Section 2 State Qualifier | 1:56.56 | 2 | 848 | 71° |
| April 29, 2017 | 800m | Capital District Classic | 1:57.27 | 7 | 829 | 68° |
| June 13, 2015 | 800m | NYSPHSAA - NY State Champs | 1:57.34 | 20 | 828 | |
| April 30, 2016 | 800m | Capital District Classic | 1:57.36 | 2 | 827 | 58° |
Mile
Event Group
870
Points
3:58.76
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2019 | 1500m | Bison Outdoor Classic | 3:58.76 | 29 | 870 | |
| May 18, 2017 | 1500m | Oneonta Final Qualifier | 3:58.81 | 2 | 869 | 83° |
| Feb. 11, 2018 | Mile | Cornell Sunday Invitational | 4:17.98 | 1 | 865 | |
| Feb. 24, 2018 | Mile | SUNYAC Indoor Championships | 4:18.03 | 2 | 865 | 44° |
| Feb. 16, 2019 | Mile | Ithaca College vs. SUNY Oneonta | 4:19.25 | 3 | 851 |
Distance
Event Group
879
Points
8:31.66
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 27, 2018 | 3000m | John Thomas Terrier Invitational | 8:31.66 | 47 | 879 | |
| Feb. 10, 2019 | 3000m | Cornell Sunday Invitational | 8:41.53 | 3 | 827 | 32° |
| Jan. 12, 2019 | 3000m | Utica College Invitational and Multi | 8:52.97 | 1 | 768 | |
| Jan. 20, 2018 | 3000m | Bomber Quad | 8:54.57 | 2 | 760 | |
| Jan. 26, 2019 | 3000m | Pioneer Invitational | 8:56.09 | 1 | 753 |
Cross Country
Event Group
810
Points
25:05.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 11, 2017 | 8000mCC | NCAA DIII Atlantic Regional | 25:05.00 | 13 | 810 | 38° |
| Sept. 30, 2017 | 8000mCC | Geneseo 37th Mike Woods Invitational | 25:11.50 | 5 | 799 | 56° |
| Oct. 14, 2017 | 8000mCC | Connecticut College Invitational | 25:13.70 | 6 | 796 | 65° |
| Nov. 18, 2017 | 8000mCC | NCAA DIII Cross Country Championships | 25:26.00 | 87 | 776 | |
| Oct. 15, 2016 | 8000mCC | Rowan's Inter-Regional Border Battle | 25:30.50 | 143 | 769 | 65° |
Long-Distance
Event Group
790
Points
15:06.80
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2017 | 5000m | Bison Outdoor Classic | 15:06.80 | 20 | 790 | |
| April 6, 2019 | 5000m | Hamilton College Invite | 15:08.50 | 4 | 785 | 46° |
| April 16, 2016 | 5000m | Bison Outdoor Classic | 15:14.60 | 14 | 767 | |
| April 2, 2016 | 5000m | Muhlenberg Spring Invitational | 15:27.14 | 3 | 731 | 56° |
| March 31, 2018 | 5000m | Geneseo Early Season Invitational | 15:29.10 | 1 | 725 | 54° |