Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
728
Points
32:51.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 32:51.10 | 119 | 728 |
1000m
874
Points
2:29.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2013 | SPIRE Division I Indoor Track & Field Invite | 2:29.25 | 12 | 874 | |
| Dec. 17, 2011 | Bishop Loughlin Games | 2:33.55 | 5 | 791 | |
| Jan. 16, 2016 | Great Dane Classic | 2:35.45 | 25 | 756 | |
| Jan. 27, 2012 | Section 11 Boys League Champs | 2:36.97 | 1 | 728 | |
| Feb. 12, 2012 | Section 11 State Qualifier | 2:37.14 | 6 | 725 | |
| Jan. 29, 2011 | Section 11 League Champs | 2:38.87 | 1 | 694 | |
| Feb. 27, 2010 | Long Island Championships | 2:39.44 | 3 | 684 | |
| Feb. 3, 2012 | Section 11 County Champs | 2:40.14 | 5 | 672 | |
| Feb. 9, 2010 | Section 11 State Qualifier | 2:40.88 | 3 | 659 | |
| Jan. 23, 2011 | Section 11 Coaches Classic | 2:40.90 | 1 | 659 | |
| Feb. 4, 2010 | Section 11 Boys Small School | 2:41.12 | 2 | 655 | |
| Feb. 7, 2011 | Section 11 Boys Small School | 2:41.70 | 3 | 645 | |
| Jan. 9, 2011 | Section 11 Boys Cross Over D1 and D2 | 2:42.63 | 2 | 629 | |
| Feb. 2, 2009 | Sec. 11 Small School Champs | 2:46.33 | 7 | 569 | |
| Jan. 17, 2010 | Section 11 Coaches Classic | 2:46.53 | 4 | 566 | |
| Jan. 24, 2009 | Sec. 11 Boys League Champs | 2:48.29 | 5 | 538 | |
| Dec. 6, 2009 | Section 11 Crossover A | 2:48.67 | 1 | 532 | |
| Jan. 3, 2010 | Section 11 Cross Over D | 2:48.83 | 4 | 529 | |
| Dec. 14, 2008 | Sec. 11 Boys Cross Over B | 2:50.70 | 2 | 501 |
1500m
881
Points
3:57.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2016 | UB Open | 3:57.77 | 6 | 881 | 60° |
| May 11, 2013 | Oneonta State May Meet | 4:00.10 | 5 | 854 | 64° |
| March 19, 2016 | Wake Forest Open | 4:01.49 | 10 | 837 | 51° |
| April 28, 2013 | Big Red Outdoor Invitational | 4:02.26 | 23 | 828 | |
| June 18, 2011 | New Balance Outdoor Nationals | 4:06.15 | 7 | 784 | |
| April 9, 2011 | Suffolk Boys Officials Meet | 4:09.14 | 2 | 750 | 51° |
| April 10, 2010 | Suffolk Boys Officials Meet | 4:19.63 | 2 | 639 | 56° |
1600m
816
Points
4:20.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2012 | Section 11 Division Champs | 4:20.94 | 2 | 816 | |
| May 5, 2012 | St. Anthony's Invitational | 4:21.40 | 4 | 811 | |
| May 7, 2011 | St. Anthony's Invitational | 4:22.78 | 6 | 797 | |
| May 25, 2011 | Section 11 Division Champs | 4:25.71 | 2 | 766 | |
| April 14, 2012 | Suffolk Boys Officials Meet | 4:27.63 | 2 | 746 | 65° |
| March 5, 2011 | NYSPHSAA -NY State Champs | 4:27.76 | 12 | 744 | |
| May 1, 2010 | St. Anthony's Invitational | 4:28.45 | 7 | 737 | |
| May 24, 2010 | Section 11 Division Champs | 4:29.92 | 3 | 722 | |
| May 20, 2010 | Longwood Frosh/Soph Invitational | 4:32.26 | 3 | 699 | |
| Feb. 12, 2011 | Section 11 State Qualifier | 4:34.32 | 3 | 679 | |
| Feb. 27, 2010 | Long Island Championships | 4:37.45 | 3 | 648 | |
| Dec. 8, 2010 | Section 11 Boys Cross Over A1 | 4:37.71 | 3 | 646 | |
| Dec. 19, 2009 | Section 11 Crossover C | 4:40.40 | 1 | 620 | |
| May 29, 2009 | Sec. 11 Division Champs | 4:41.95 | 9 | 606 | |
| Dec. 11, 2009 | Section 11 Crossover B | 4:48.87 | 5 | 543 | |
| Jan. 11, 2009 | Sec. 11 Boys F/S Champs | 4:59.39 | 1 | 455 | |
| Jan. 4, 2009 | Section 11 Cross Over D | 5:00.90 | 9 | 443 |
2500m_cc
597
Points
7:49.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2008 | St. Anthony's Invitational | 7:49.36 | 2 | 597 | |
| Sept. 20, 2008 | Suffern Invitational | 9:55.92 | 2 | 112 | |
| Oct. 25, 2008 | Sec. 11 Suffolk F-S Championships | 14:53.00 | 7 | 1 |
3000m
801
Points
8:46.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 8:46.54 | 25 | 801 | |
| Feb. 21, 2015 | Marc Deneault Invitational | 8:58.92 | 12 | 739 | |
| Feb. 28, 2015 | Mid-American Conference Championship | 8:59.19 | 13 | 737 | |
| Feb. 6, 2016 | Akron Invitational | 9:03.60 | 8 | 716 |
3000msc
896
Points
9:24.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2016 | UConn Northeast Challenge | 9:24.34 | 1 | 896 | 58° |
| May 2, 2015 | Cornell Outdoor Invitational | 9:26.58 | 1 | 887 | |
| April 4, 2015 | Sam Howell Memorial Invitational | 9:31.40 | 15 | 869 | |
| March 28, 2015 | Oliver Nikoloff Invitational | 9:40.21 | 4 | 835 | 37° |
| May 16, 2015 | Mid-American Conference Championships | 9:42.45 | 8 | 826 |
3200m
728
Points
9:39.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2012 | Section 11 Division Champs | 9:39.35 | 5 | 728 | |
| April 20, 2011 | Dual Meet vs. North Babylon | 9:43.44 | 0 | 709 | 60° |
| May 25, 2011 | Section 11 Division Champs | 9:44.89 | 3 | 703 | |
| May 14, 2011 | 44th Glenn D. Loucks Games | 9:45.57 | 25 | 700 | |
| Feb. 26, 2011 | Long Island Elite Track Invitational | 9:48.33 | 3 | 688 | |
| Feb. 25, 2012 | Long Island Elite Track Invitational | 9:57.70 | 7 | 647 | |
| May 24, 2010 | Section 11 Division Champs | 10:03.51 | 9 | 622 | |
| Dec. 21, 2010 | Section 11 Boys Cross Over B2 | 10:08.49 | 2 | 601 | |
| May 8, 2010 | 43rd Glenn D. Loucks Games | 10:09.19 | 24 | 598 | |
| Dec. 11, 2009 | Section 11 Crossover B | 10:23.90 | 2 | 539 | |
| Jan. 11, 2009 | Sec. 11 Boys F/S Champs | 10:43.08 | 1 | 467 | |
| Dec. 3, 2008 | Sec. 11 Boys Cross Over A | 10:45.70 | 10 | 457 | |
| Jan. 4, 2009 | Section 11 Cross Over D | 10:56.87 | 15 | 418 | |
| Jan. 3, 2010 | Section 11 Cross Over D | 10:59.15 | 17 | 410 |
400m
638
Points
54.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | UR Alumni Invitational | 54.00 | 20 | 638 | 43° |
400h
1
Points
9:40.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2016 | Mid-American Conference Championships | 9:40.25 | 10 | 1 | 54° |
4000m_cc
485
Points
13:26.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2010 | St. Anthony's Invitational | 13:26.74 | 3 | 485 | |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 13:26.95 | 8 | 485 | |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 13:28.75 | 6 | 479 | |
| Oct. 17, 2009 | DeWitt Clinton Invitational | 14:15.40 | 30 | 353 | |
| Sept. 27, 2008 | New Balance Ocean State Invitational | 15:00.79 | 6 | 248 |
5000m
808
Points
15:00.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2015 | Bison Outdoor Classic | 15:00.57 | 15 | 808 | |
| May 14, 2016 | Mid-American Conference Championships | 15:32.54 | 10 | 715 | 54° |
5000m_cc
563
Points
16:30.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 25, 2010 | Warwick Wave Mania Invitational | 16:30.00 | 1 | 563 | |
| Sept. 24, 2011 | Warwick Valley Big Purple X-C Wave Mania | 16:42.00 | 3 | 533 | 76° |
| Sept. 17, 2011 | Jim Smith Invitational | 16:58.08 | 2 | 495 | |
| Oct. 25, 2011 | Section 11 Divisionals | 17:05.90 | 14 | 476 | |
| Nov. 4, 2011 | Section 11 Championships | 17:06.60 | 13 | 475 | |
| Sept. 16, 2010 | Bob Pratt Invitational | 17:32.89 | 4 | 416 | |
| Sept. 11, 2010 | Jim Smith Invitational | 17:37.49 | 2 | 406 | |
| Nov. 6, 2009 | Section 11 Championships | 18:05.80 | 12 | 349 | |
| Oct. 27, 2009 | Sec. 11 Division Champs | 18:15.50 | 11 | 330 | |
| Sept. 26, 2009 | Suffolk Coaches Invitational | 18:18.86 | 10 | 323 | |
| Oct. 10, 2009 | Suffolk Officials Invitational | 18:31.64 | 14 | 300 | |
| Oct. 31, 2008 | Section 11 Championships | 18:32.84 | 22 | 297 |
600m
657
Points
1:28.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 5, 2012 | Section 11 Boys Cross Over D2 | 1:28.23 | 2 | 657 |
800m
905
Points
1:54.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 2, 2012 | Section 11 State Qualifier | 1:54.37 | 3 | 905 | 75° |
| May 12, 2012 | 45th Glenn D. Loucks Games | 1:54.78 | 8 | 895 | |
| June 9, 2012 | NYSPHSAA - NY State Champs | 1:55.02 | 10 | 888 | |
| Jan. 26, 2013 | SPIRE Midwest Indoor Track & Field Open | 1:55.06 | 6 | 887 | |
| Feb. 9, 2013 | SPIRE Division I Indoor Track & Field Invite | 1:55.10 | 36 | 886 | |
| April 16, 2011 | New York Relays | 1:56.60 | 0 | 847 | |
| April 21, 2012 | New York Relays | 1:56.69 | 5 | 844 | |
| March 19, 2016 | Wake Forest Open | 1:57.19 | 3 | 832 | 51° |
| May 3, 2013 | Jim Thorpe Open | 1:58.27 | 5 | 804 | |
| March 24, 2012 | Amityville Dev. Meet | 1:58.84 | 0 | 790 | 53° |
| Jan. 11, 2013 | EMU-Arkron-Buffalo | 1:59.04 | 7 | 785 | |
| May 24, 2010 | Section 11 Division Champs | 1:59.22 | 5 | 780 | |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 2:01.98 | 12 | 713 | |
| April 17, 2010 | Suffolk Coaches Meet | 2:02.81 | 8 | 694 | |
| March 14, 2010 | National Scholastic Indoor Championships | 2:04.04 | 63 | 665 | |
| May 29, 2009 | Sec. 11 Division Champs | 2:05.01 | 10 | 643 | |
| May 15, 2009 | Town of Babylon Champs | 2:06.26 | 5 | 615 | 66° |
| April 18, 2009 | Suffolk Track Officials | 2:07.09 | 3 | 597 | 69° |
8000m_cc
800
Points
25:11.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 25:11.00 | 68 | 800 | |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 25:26.60 | 264 | 775 | |
| Oct. 4, 2014 | Paul Short Run | 25:46.00 | 184 | 744 | |
| Oct. 18, 2014 | Princeton Invitational | 25:58.00 | 141 | 725 | 68° |
| Oct. 31, 2015 | Mid-American Conference Championship | 26:04.70 | 43 | 715 | 54° |
| Nov. 1, 2014 | Mid-American Conference Championship | 26:09.00 | 57 | 708 | 39° |
| Sept. 12, 2015 | Buffalo Stampede Invitational | 26:48.70 | 41 | 648 | 60° |
| Oct. 5, 2013 | Paul Short Run | 27:02.00 | 124 | 628 | |
| Sept. 20, 2014 | Iona Meet of Champions | 27:36.80 | 84 | 579 |
mile
835
Points
4:20.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 16, 2012 | New Balance Outdoor Nationals | 4:20.79 | 6 | 835 | |
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 4:22.17 | 29 | 820 | |
| June 18, 2011 | New Balance Outdoor Nationals | 4:23.70 | 8 | 803 | |
| Jan. 31, 2015 | SPIRE Midwest Indoor Track & Field Open | 4:23.71 | 23 | 803 | |
| Jan. 11, 2012 | Millrose Games Trials | 4:24.83 | 13 | 791 | |
| March 13, 2011 | New Balance Indoor Nationals | 4:28.82 | 20 | 750 | |
| Jan. 8, 2012 | Hispanic Games presented by The Navy | 4:30.16 | 16 | 736 | |
| Dec. 18, 2010 | Bishop Loughlin Games | 4:30.26 | 15 | 735 | |
| Jan. 13, 2011 | Millrose Games Trials | 4:32.23 | 22 | 715 | |
| Jan. 30, 2016 | SPIRE Midwest Indoor Track & Field Open | 4:36.06 | 33 | 678 | |
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 4:40.02 | 37 | 639 |
pv
1
Points
8-6
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2010 | Suffolk Coaches Meet | 8-6 | 8 | 1 | |
| May 15, 2009 | Town of Babylon Champs | 9-6 | 5 | 1 | 66° |
| May 10, 2011 | Dual Meet vs. Copaigue | 10-6 | 0 | 1 | 62° |
| May 25, 2011 | Section 11 Division Champs | 11-0 | 10 | 1 |
3mile_cc
472
Points
16:30.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 25, 2010 | Warwick Wave Mania Invitational | 16:30.00 | 1 | 472 | |
| Sept. 24, 2011 | Warwick Valley Big Purple X-C Wave Mania | 16:42.00 | 3 | 444 | 76° |
| Oct. 31, 2009 | Sec. 11 Frosh/Soph Champs | 17:16.20 | 3 | 369 |
Cross Country
Event Group
800
Points
25:11.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 25:11.00 | 68 | 800 | |
| Oct. 17, 2015 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 25:26.60 | 264 | 775 | |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 25:46.00 | 184 | 744 | |
| Nov. 13, 2015 | 10000mCC | NCAA D1 Northeast Regional | 32:51.10 | 119 | 728 | |
| Oct. 18, 2014 | 8000mCC | Princeton Invitational | 25:58.00 | 141 | 725 | 68° |
Mid-D
Event Group
905
Points
1:54.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 2, 2012 | 800m | Section 11 State Qualifier | 1:54.37 | 3 | 905 | 75° |
| May 12, 2012 | 800m | 45th Glenn D. Loucks Games | 1:54.78 | 8 | 895 | |
| June 9, 2012 | 800m | NYSPHSAA - NY State Champs | 1:55.02 | 10 | 888 | |
| Jan. 26, 2013 | 800m | SPIRE Midwest Indoor Track & Field Open | 1:55.06 | 6 | 887 | |
| Feb. 9, 2013 | 800m | SPIRE Division I Indoor Track & Field Invite | 1:55.10 | 36 | 886 |
Mile
Event Group
881
Points
3:57.77
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2016 | 1500m | UB Open | 3:57.77 | 6 | 881 | 60° |
| May 11, 2013 | 1500m | Oneonta State May Meet | 4:00.10 | 5 | 854 | 64° |
| March 19, 2016 | 1500m | Wake Forest Open | 4:01.49 | 10 | 837 | 51° |
| June 16, 2012 | Mile | New Balance Outdoor Nationals | 4:20.79 | 6 | 835 | |
| April 28, 2013 | 1500m | Big Red Outdoor Invitational | 4:02.26 | 23 | 828 |
Distance
Event Group
801
Points
8:46.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 7, 2015 | 3000m | Sykes-Sabock Challenge Cup | 8:46.54 | 25 | 801 | |
| Feb. 21, 2015 | 3000m | Marc Deneault Invitational | 8:58.92 | 12 | 739 | |
| Feb. 28, 2015 | 3000m | Mid-American Conference Championship | 8:59.19 | 13 | 737 | |
| May 24, 2012 | 3200m | Section 11 Division Champs | 9:39.35 | 5 | 728 | |
| Feb. 6, 2016 | 3000m | Akron Invitational | 9:03.60 | 8 | 716 |
Steeple
Event Group
896
Points
9:24.34
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2016 | 3000mSC | UConn Northeast Challenge | 9:24.34 | 1 | 896 | 58° |
| May 2, 2015 | 3000mSC | Cornell Outdoor Invitational | 9:26.58 | 1 | 887 | |
| April 4, 2015 | 3000mSC | Sam Howell Memorial Invitational | 9:31.40 | 15 | 869 | |
| March 28, 2015 | 3000mSC | Oliver Nikoloff Invitational | 9:40.21 | 4 | 835 | 37° |
| May 16, 2015 | 3000mSC | Mid-American Conference Championships | 9:42.45 | 8 | 826 |
Long Sprints
Event Group
638
Points
54.00
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2013 | 400m | UR Alumni Invitational | 54.00 | 20 | 638 | 43° |
Hurdles
Event Group
1
Points
9:40.25
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2016 | 400H | Mid-American Conference Championships | 9:40.25 | 10 | 1 | 54° |
Long-Distance
Event Group
808
Points
15:00.57
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2015 | 5000m | Bison Outdoor Classic | 15:00.57 | 15 | 808 | |
| May 14, 2016 | 5000m | Mid-American Conference Championships | 15:32.54 | 10 | 715 | 54° |
Vault
Event Group
1
Points
8-6
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2010 | PV | Suffolk Coaches Meet | 8-6 | 8 | 1 | |
| May 15, 2009 | PV | Town of Babylon Champs | 9-6 | 5 | 1 | 66° |
| May 10, 2011 | PV | Dual Meet vs. Copaigue | 10-6 | 0 | 1 | 62° |
| May 25, 2011 | PV | Section 11 Division Champs | 11-0 | 10 | 1 |