Performance Dashboard
Athlete analytics & progression tracking
1500m
926
Points
4:37.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 4:37.05 | 5 | 926 | 65° |
| May 6, 2017 | 2017 CAA Conference Championships | 4:39.49 | 5 | 909 | 63° |
| May 6, 2017 | 2017 CAA Conference Championships | 4:40.82 | 7 | 900 | 63° |
| April 22, 2017 | Duke Invitational | 4:41.71 | 5 | 894 | 86° |
| March 23, 2019 | Dan Stimson Memorial Meet | 4:44.90 | 7 | 872 | 56° |
| March 16, 2019 | William & Mary Triangular | 4:46.09 | 5 | 864 | 62° |
| April 20, 2019 | Duke Invitational | 4:46.67 | 45 | 860 | 65° |
| April 6, 2019 | Colonial Relays | 4:48.83 | 38 | 845 | 63° |
| May 4, 2019 | CAA Conference Championships | 4:52.28 | 10 | 822 | 87° |
| May 4, 2019 | CAA Conference Championships | 4:52.28 | 12 | 822 | 87° |
| April 14, 2018 | George Mason Spring Invitational | 5:02.65 | 12 | 755 | 83° |
1600m
944
Points
4:53.61
Personal Record
2mile_cc
799
Points
11:27.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2016 | Spider Alumni Open | 11:27.70 | 23 | 799 | |
| Sept. 1, 2018 | Spider Alumni Open | 11:58.50 | 20 | 720 |
3200m
898
Points
10:47.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2015 | 8th Annual Holmdel Twilight Series | 10:47.10 | 2 | 898 | |
| May 23, 2015 | NJSIAA Sectionals - Central - Groups 1 & 4 | 10:55.31 | 3 | 875 | |
| May 25, 2013 | NJSIAA Sectionals - Central - Groups 1 & 4 | 11:19.14 | 6 | 810 | |
| June 1, 2013 | NJSIAA Groups - 1, 4 & NP B | 11:35.53 | 9 | 767 | 82° |
| May 11, 2013 | Mercer County Championships | 11:38.97 | 2 | 758 | 75° |
| May 10, 2014 | Mercer County Championships | 11:42.76 | 3 | 749 | 81° |
| Jan. 26, 2014 | Mercer County Championships | 11:50.76 | 4 | 728 | |
| Feb. 1, 2015 | NJSIAA Sectional Championships - Central Gr. 1&4 | 12:01.42 | 11 | 702 | |
| Feb. 11, 2012 | NJSIAA Indoor Sectionals - CJ Grps. 3 & 4 | 12:09.97 | 11 | 681 | |
| Feb. 5, 2012 | Mercer County Indoor Championships | 12:19.36 | 5 | 658 |
3200m_cc
747
Points
11:43.25
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2013 | 18th Cherokee Challenge | 11:43.25 | 2 | 747 | |
| Sept. 15, 2012 | The 17th Annual Cherokee Challenge | 11:48.00 | 4 | 735 |
400m
774
Points
1:01.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2015 | Lawrenceville Meet II | 1:01.93 | 2 | 774 | |
| April 14, 2017 | New Captain's Classic/Combined Events | 1:02.12 | 6 | 768 |
4000m_cc
503
Points
17:14.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 17:14.80 | 32 | 503 |
5000m_cc
779
Points
18:37.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 23, 2016 | Panorama Farm Invitational | 18:37.80 | 52 | 779 | |
| Nov. 9, 2013 | NJSIAA Sectionals - Central | 18:44.00 | 2 | 770 | |
| Sept. 23, 2017 | Panorama Farm Invitational | 18:47.40 | 41 | 764 | |
| Nov. 15, 2014 | NJSIAA Group Championships | 19:10.00 | 6 | 729 | |
| Oct. 25, 2013 | Mercer County Championships | 19:10.00 | 4 | 729 | 53° |
| Nov. 10, 2012 | NJSIAA Sectional Championships - Central | 19:10.00 | 8 | 729 | |
| Nov. 8, 2014 | NJSIAA Sectionals - Central | 19:19.10 | 7 | 715 | |
| Nov. 23, 2013 | NJSIAA XC Meet of Champions | 19:26.00 | 38 | 705 | |
| Nov. 16, 2013 | NJSIAA Group Championships | 19:27.00 | 44 | 703 | |
| Oct. 24, 2014 | Mercer County Championships | 19:27.65 | 3 | 702 | |
| Sept. 17, 2016 | 58th Annual William & Mary XC Invitational | 19:28.00 | 18 | 702 | 79° |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 19:30.00 | 25 | 699 | |
| Sept. 16, 2017 | William & Mary XC Invitational | 19:43.40 | 33 | 679 | 81° |
| Oct. 26, 2012 | Mercer County Championships | 19:43.50 | 4 | 679 | 69° |
| Oct. 5, 2013 | 2013 Shore Coaches XC Invitational | 19:53.00 | 13 | 665 | |
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 20:05.68 | 9 | 646 | |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 20:06.00 | 69 | 646 | |
| Nov. 5, 2011 | NJSIAA Sectional Championships - CJ | 20:07.00 | 14 | 644 | |
| Oct. 28, 2011 | Mercer Co. Championships | 20:09.18 | 13 | 641 | 50° |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 20:16.00 | 34 | 631 | |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 20:18.10 | 62 | 628 | |
| Nov. 21, 2012 | NJSIAA XC Meet of Champions | 20:30.00 | 97 | 612 | |
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 20:52.00 | 21 | 581 | |
| Oct. 1, 2011 | Shore Coaches Invitational | 22:05.00 | 65 | 485 | |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 22:12.00 | 103 | 477 |
6000m_cc
838
Points
22:11.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2015 | Capital Athletic XC Conference Championship | 22:11.30 | 29 | 838 | 57° |
| Oct. 13, 2017 | Penn State National Invitational | 22:19.80 | 103 | 827 | 59° |
| Oct. 26, 2018 | Colonial Athletic Association Championship | 22:34.50 | 40 | 808 | |
| Oct. 14, 2016 | Penn State National Invitational | 22:48.60 | 175 | 790 | 59° |
| Oct. 17, 2015 | Christopher Newport Invitational | 22:51.00 | 5 | 787 | 65° |
| Oct. 29, 2017 | CAA Cross Country Championship | 23:40.08 | 51 | 726 | 64° |
| Oct. 6, 2018 | CNU Invitational | 23:49.00 | 7 | 715 | 80° |
| Oct. 29, 2016 | 2016 CAA Cross Country Championship | 23:57.00 | 0 | 706 | 65° |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 24:21.10 | 115 | 677 | 53° |
600m
826
Points
1:40.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 7, 2015 | Bob James Season Opener | 1:40.00 | 3 | 826 |
800m
901
Points
2:15.57
Personal Record
mile
911
Points
5:00.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2017 | Chipotle Marshall Invitational | 5:00.30 | 1 | 911 | |
| March 18, 2017 | Tribe Invitational | 5:04.77 | 7 | 882 | 64° |
| Jan. 28, 2017 | 2017 Wesley A. Brown Women's Invitational | 5:07.16 | 5 | 867 | |
| May 4, 2013 | Mercer Twilight Invitational | 5:15.11 | 3 | 817 | |
| Jan. 23, 2016 | Captains Invitational | 5:28.94 | 3 | 734 |
Mile
Event Group
944
Points
4:53.61
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 30, 2015 | 1600m | NJSIAA Groups - 1, 4 & NP B | 4:53.61 | 1 | 944 | 77° |
| June 5, 2013 | 1600m | NJSIAA State Meet Of Champions | 4:55.82 | 9 | 929 | 73° |
| June 3, 2015 | 1600m | NJSIAA State Meet Of Champions | 4:55.88 | 7 | 929 | 68° |
| April 1, 2017 | 1500m | 2017 Colonial Relays | 4:37.05 | 5 | 926 | 65° |
| May 31, 2014 | 1600m | NJSIAA Groups - 2, 4 & NP A | 4:56.84 | 6 | 922 | 70° |
Cross Country
Event Group
838
Points
22:11.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 31, 2015 | 6000mCC | Capital Athletic XC Conference Championship | 22:11.30 | 29 | 838 | 57° |
| Oct. 13, 2017 | 6000mCC | Penn State National Invitational | 22:19.80 | 103 | 827 | 59° |
| Oct. 26, 2018 | 6000mCC | Colonial Athletic Association Championship | 22:34.50 | 40 | 808 | |
| Sept. 3, 2016 | 2MileCC | Spider Alumni Open | 11:27.70 | 23 | 799 | |
| Oct. 14, 2016 | 6000mCC | Penn State National Invitational | 22:48.60 | 175 | 790 | 59° |
Distance
Event Group
898
Points
10:47.10
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2015 | 3200m | 8th Annual Holmdel Twilight Series | 10:47.10 | 2 | 898 | |
| May 23, 2015 | 3200m | NJSIAA Sectionals - Central - Groups 1 & 4 | 10:55.31 | 3 | 875 | |
| May 25, 2013 | 3200m | NJSIAA Sectionals - Central - Groups 1 & 4 | 11:19.14 | 6 | 810 | |
| June 1, 2013 | 3200m | NJSIAA Groups - 1, 4 & NP B | 11:35.53 | 9 | 767 | 82° |
| May 11, 2013 | 3200m | Mercer County Championships | 11:38.97 | 2 | 758 | 75° |
Long Sprints
Event Group
774
Points
1:01.93
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2015 | 400m | Lawrenceville Meet II | 1:01.93 | 2 | 774 | |
| April 14, 2017 | 400m | New Captain's Classic/Combined Events | 1:02.12 | 6 | 768 |
Mid-D
Event Group
901
Points
2:15.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 24, 2014 | 800m | NJSIAA Sectionals - Central - Groups 1 & 4 | 2:15.57 | 2 | 901 | |
| May 31, 2014 | 800m | NJSIAA Groups - 2, 4 & NP A | 2:16.10 | 10 | 892 | 70° |
| May 30, 2015 | 800m | NJSIAA Groups - 1, 4 & NP B | 2:16.45 | 10 | 887 | 77° |
| May 10, 2014 | 800m | Mercer County Championships | 2:16.59 | 1 | 885 | 81° |
| Feb. 14, 2015 | 800m | NJSIAA Group Championships | 2:16.66 | 4 | 884 |