Performance Dashboard
Athlete analytics & progression tracking
1000m
624
Points
3:22.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2012 | Gotham Cup | 3:22.21 | 38 | 624 | |
| Jan. 30, 2009 | Western Valley District Preview Meet | 3:28.64 | 1 | 563 | |
| Jan. 10, 2009 | Bulldog Invitational | 3:32.94 | 20 | 523 | |
| Feb. 9, 2008 | Western Valley District Meet | 3:45.15 | 8 | 420 | |
| Jan. 5, 2008 | Western Valley Meet | 3:46.84 | 7 | 406 |
1600m
779
Points
5:19.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2009 | Northwest Region Outdoor T&F Championships | 5:19.57 | 7 | 779 | |
| Dec. 12, 2009 | Liberty Elite Invitational | 5:32.02 | 4 | 705 | |
| March 28, 2009 | Knights Track Classic | 5:32.25 | 5 | 704 | 53° |
| April 8, 2009 | E.C. Glass Tri Meet | 5:37.74 | 1 | 672 | |
| Dec. 13, 2008 | Liberty Elite Invitational | 5:38.48 | 15 | 668 | |
| Jan. 10, 2009 | Bulldog Invitational | 5:39.75 | 9 | 661 | |
| Jan. 17, 2009 | Liberty High School Invitational | 5:40.97 | 33 | 654 | |
| Feb. 7, 2009 | Western Valley District Championships | 5:41.45 | 1 | 652 | |
| Jan. 30, 2009 | Western Valley District Preview Meet | 5:42.84 | 1 | 644 | |
| Dec. 6, 2008 | Liberty Christmas HS Invitational | 5:46.35 | 13 | 625 | |
| April 25, 2009 | Cosmopolitan Invitational | 5:51.18 | 6 | 599 | |
| April 19, 2008 | Amherst Invitational | 5:55.84 | 8 | 574 | |
| March 27, 2010 | Knights Track Classic | 5:56.32 | 19 | 572 | 54° |
| May 16, 2008 | Western Valley District Meet | 5:57.52 | 5 | 566 | |
| April 26, 2008 | Cosmopolitan Invitational | 6:00.87 | 3 | 548 | |
| April 12, 2008 | Knights Classic | 6:05.23 | 18 | 527 | 74° |
| May 15, 2009 | Western Valley District Outdoor T&F Championships | 6:06.24 | 4 | 521 | |
| April 9, 2008 | E.C. Glass Quad Meet #2 | 6:09.14 | 1 | 507 | |
| Jan. 19, 2008 | Keydet Invitational | 6:19.83 | 19 | 456 | 36° |
| Jan. 5, 2008 | Western Valley Meet | 6:21.54 | 4 | 448 | |
| Feb. 1, 2008 | Mid Area Track Classic | 6:22.09 | 16 | 446 | |
| May 18, 2007 | Western Valley District Meet | 6:34.76 | 6 | 390 | |
| May 25, 2007 | Northwest Region Meet | 6:38.78 | 20 | 373 | |
| April 28, 2007 | Cosmopolitan Invitational | 6:44.09 | 12 | 351 |
3200m
794
Points
11:25.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2009 | Western Valley District Outdoor T&F Championships | 11:25.34 | 1 | 794 | |
| May 2, 2009 | VMI High School Classic | 11:25.61 | 3 | 793 | 73° |
| Feb. 20, 2009 | Northwest Region Championships | 11:37.91 | 4 | 761 | |
| April 8, 2009 | E.C. Glass Tri Meet | 11:44.34 | 1 | 745 | |
| Dec. 12, 2009 | Liberty Elite Invitational | 11:49.85 | 6 | 731 | |
| Jan. 17, 2009 | Liberty High School Invitational | 11:52.03 | 13 | 725 | |
| Jan. 24, 2009 | Virginia Tech Invitational | 11:52.35 | 18 | 724 | |
| April 24, 2010 | MileStat.com Elite Track Classic | 11:52.50 | 12 | 724 | |
| Dec. 5, 2009 | Liberty High School Christmas Invitational | 11:54.35 | 2 | 719 | |
| Dec. 6, 2008 | Liberty Christmas HS Invitational | 11:58.32 | 5 | 709 | |
| April 25, 2009 | Cosmopolitan Invitational | 12:04.64 | 3 | 694 | |
| Jan. 9, 2010 | Bulldog Invitational | 12:07.92 | 4 | 686 | |
| April 17, 2010 | Amherst Invitational | 12:14.88 | 3 | 669 | |
| April 18, 2009 | Amherst Invitational | 12:16.61 | 3 | 665 | |
| Feb. 7, 2009 | Western Valley District Championships | 12:22.83 | 1 | 650 | |
| May 22, 2009 | Northwest Region Outdoor T&F Championships | 12:41.34 | 11 | 606 | |
| May 16, 2008 | Western Valley District Meet | 12:52.24 | 3 | 581 | |
| May 23, 2008 | Northwest Region Meet | 13:12.19 | 15 | 537 | |
| April 9, 2008 | E.C. Glass Quad Meet #2 | 13:37.34 | 2 | 484 |
5000m_cc
661
Points
19:55.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2008 | Northwest Region Championships | 19:55.81 | 16 | 661 | |
| Oct. 1, 2008 | Metro Championships | 20:07.26 | 9 | 644 | 65° |
| Nov. 5, 2009 | Northwest Region XC Championships | 20:10.70 | 19 | 639 | |
| Sept. 20, 2008 | William & Mary Invitational | 20:20.00 | 9 | 626 | |
| Oct. 11, 2008 | Albemarle Invitational | 20:38.12 | 39 | 600 | |
| Oct. 22, 2008 | Western Valley District Meet | 20:53.49 | 2 | 579 | 58° |
| Sept. 13, 2008 | Knights Crossing XC Invitational | 21:24.55 | 32 | 537 | |
| Sept. 2, 2011 | Baltimore Metro | 21:24.99 | 26 | 537 | 77° |
| Sept. 30, 2009 | Metro XC Championships | 21:39.13 | 16 | 518 | |
| Sept. 15, 2007 | Knights Crossing Invitational | 23:47.75 | 109 | 365 | |
| Oct. 24, 2007 | Western Valley District Meet | 24:07.25 | 19 | 344 | 74° |
| Oct. 3, 2007 | Metro XC Championship | 24:42.55 | 63 | 308 | 81° |
| Sept. 19, 2007 | Franklin County XC Meet | 26:22.00 | 25 | 217 | 73° |
5000m
618
Points
20:25.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2011 | Widener Invitational | 20:25.31 | 13 | 618 |
6000m_cc
482
Points
27:22.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 6, 2012 | Goucher Invite | 27:22.60 | 28 | 482 | |
| Sept. 15, 2012 | Salty Dog Invitational | 27:28.00 | 120 | 476 | |
| Oct. 15, 2011 | Gettysburg College Invitational | 27:57.62 | 166 | 448 | 64° |
| Oct. 29, 2011 | Centennial Conference Championships | 28:40.20 | 28 | 408 |
800m
480
Points
2:46.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2008 | Cosmopolitan Invitational | 2:46.47 | 8 | 480 | |
| April 21, 2007 | Amherst County Invitational | 2:51.96 | 5 | 419 |
mile
651
Points
5:43.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2012 | University of Maryland Terrapin Invitational | 5:43.60 | 20 | 651 | |
| Dec. 4, 2010 | Holiday Indoor | 5:48.43 | 3 | 625 |
Mid-D
Event Group
624
Points
3:22.21
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 13, 2012 | 1000m | Gotham Cup | 3:22.21 | 38 | 624 | |
| Jan. 30, 2009 | 1000m | Western Valley District Preview Meet | 3:28.64 | 1 | 563 | |
| Jan. 10, 2009 | 1000m | Bulldog Invitational | 3:32.94 | 20 | 523 | |
| April 26, 2008 | 800m | Cosmopolitan Invitational | 2:46.47 | 8 | 480 | |
| Feb. 9, 2008 | 1000m | Western Valley District Meet | 3:45.15 | 8 | 420 |
Mile
Event Group
779
Points
5:19.57
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 22, 2009 | 1600m | Northwest Region Outdoor T&F Championships | 5:19.57 | 7 | 779 | |
| Dec. 12, 2009 | 1600m | Liberty Elite Invitational | 5:32.02 | 4 | 705 | |
| March 28, 2009 | 1600m | Knights Track Classic | 5:32.25 | 5 | 704 | 53° |
| April 8, 2009 | 1600m | E.C. Glass Tri Meet | 5:37.74 | 1 | 672 | |
| Dec. 13, 2008 | 1600m | Liberty Elite Invitational | 5:38.48 | 15 | 668 |
Distance
Event Group
794
Points
11:25.34
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 15, 2009 | 3200m | Western Valley District Outdoor T&F Championships | 11:25.34 | 1 | 794 | |
| May 2, 2009 | 3200m | VMI High School Classic | 11:25.61 | 3 | 793 | 73° |
| Feb. 20, 2009 | 3200m | Northwest Region Championships | 11:37.91 | 4 | 761 | |
| April 8, 2009 | 3200m | E.C. Glass Tri Meet | 11:44.34 | 1 | 745 | |
| Dec. 12, 2009 | 3200m | Liberty Elite Invitational | 11:49.85 | 6 | 731 |
Cross Country
Event Group
661
Points
19:55.81
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 30, 2008 | 5K XC | Northwest Region Championships | 19:55.81 | 16 | 661 | |
| Oct. 1, 2008 | 5K XC | Metro Championships | 20:07.26 | 9 | 644 | 65° |
| Nov. 5, 2009 | 5K XC | Northwest Region XC Championships | 20:10.70 | 19 | 639 | |
| Sept. 20, 2008 | 5K XC | William & Mary Invitational | 20:20.00 | 9 | 626 | |
| Oct. 11, 2008 | 5K XC | Albemarle Invitational | 20:38.12 | 39 | 600 |
Long-Distance
Event Group
618
Points
20:25.31
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2011 | 5000m | Widener Invitational | 20:25.31 | 13 | 618 |