Declan Dahlberg

Mounds Park Academy • Class of 2018 • MN

University of Minnesota Twin Cities

Youth

1600m

423

5:03.37

800m

277

2:24.58

Peak: 800 • 1.01x • 1 groups

Declan Dahlberg

Mounds Park Academy • Class of 2018 • MN

University of Minnesota Twin Cities

810

NXR

Nike Cross Regionals

2017 - 5000m #32 15:32.76

2016 - 5000m #51 15:58.30

2015 - 5000m #126 16:41.20

Committed

3200m

801

9:23.77

1600m

793

4:23.11

5K XC

715

15:32.76

800m

706

2:02.30

Peak: 800 • 1.01x • 1 groups

Declan Dahlberg

Mounds Park Academy • Class of 2018 • MN

University of Minnesota Twin Cities

Mile

907

4:14.21

3000m

872

8:32.81

5000m

834

14:52.16

800m

758

2:00.12

Peak: 800 • 1.01x • 1 groups

Trophy Case

'17 1600m

State Champion

MN 2x

'17-'18 3200m

State Runner-Up

'17 5K XC

State Runner-Up

'18 1600m

State Third Place

Class Rankings

Graduation Year 2018

#2500

Nation

#27

State
Distance

3200m • 9:23.77

#377

Nation

#6

State
Mile

1600m • 4:23.11

#776

Nation

#9

State
Cross Country

5000m • 15:32.76

#396

Nation

#4

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1500m

627

Points

4:20.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 14, 2015 HS	USATF Minnesota JO Championships	4:20.79	1	627	81°

1600m

793

Points

4:23.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 9, 2018 HS	MSHSL State Track and Field Championships	4:23.11	3	793
April 28, 2017 HS	Hamline Elite Meet	4:23.72	4	787
June 10, 2017 HS	MSHSL State Track and Field Championships	4:24.32	1	780
May 3, 2018 HS	Independent Metro Athletic Conference Relays	4:24.88	1	774
April 7, 2018 HS	IMAC Indoor Meet	4:26.68	1	756
June 10, 2016 HS	MSHSL State Track and Field Championships	4:28.34	6	739
May 24, 2016 HS	Independent Metro Conference Championships	4:29.17	1	730	81°
June 4, 2016 HS	MSHSL Section 4A T&F Finals	4:30.26	1	719	70°
April 25, 2017 HS	Providence Academy Tri	4:30.49	1	717	60°
May 4, 2017 HS	Independent Metro Athletic Conference Relays	4:30.50	1	717
May 9, 2017 HS	Section 4A True Team Meet	4:31.47	1	707	68°
May 17, 2018 HS	Independent Metro Athletic Conference Championships	4:33.47	1	687	80°
June 3, 2017 HS	MSHSL Section 4A T&F Finals	4:33.55	2	686
May 8, 2018 HS	Section 4A True Team Meet	4:34.35	1	678	64°
May 10, 2016 HS	Section 4A True Team Meet	4:35.86	1	664	59°
June 2, 2018 HS	MSHSL Section 4A T&F Finals	4:35.86	1	664	67°
April 18, 2017 HS	Mahtomedi Kunz Invite	4:39.57	1	628	67°
May 18, 2017 HS	Independent Metro Athletic Conference Championships	4:41.24	1	612	54°
May 31, 2014 HS	MSHSL Section 4A T&F Finals	5:03.37	26	423
April 15, 2014 HS	Kunz Invite	5:11.63	11	362	34°
May 13, 2014 HS	Tri Metro Championships	5:19.87	20	305

3000m

872

Points

8:32.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2020 HS	Rod McCravy Memorial	8:32.81	6	872	38°
Jan. 11, 2020 HS	Minnesota Open	8:41.85	7	825
June 14, 2015 HS	USATF Minnesota JO Championships	9:33.64	1	578	81°

3200m

801

Points

9:23.77

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 10, 2017 HS	MSHSL State Track and Field Championships	9:23.77	2	801
April 27, 2018 HS	Hamline Elite Meet	9:27.66	8	782
June 9, 2018 HS	MSHSL State Track and Field Championships	9:33.15	2	756
June 10, 2016 HS	MSHSL State Track and Field Championships	9:48.06	4	689
June 2, 2018 HS	MSHSL Section 4A T&F Finals	9:50.48	1	678	67°
May 8, 2018 HS	Section 4A True Team Meet	9:53.03	1	667	64°
June 3, 2017 HS	MSHSL Section 4A T&F Finals	9:53.71	2	664
May 9, 2017 HS	Section 4A True Team Meet	9:55.00	1	658	68°
June 4, 2016 HS	MSHSL Section 4A T&F Finals	9:57.46	1	648	70°
May 10, 2016 HS	Section 4A True Team Meet	10:02.51	3	626	59°
May 18, 2017 HS	Independent Metro Athletic Conference Championships	10:17.29	1	565	54°
May 17, 2018 HS	Independent Metro Athletic Conference Championships	10:17.65	1	564	80°
May 5, 2015 HS	Section 4A True Team Meet	10:18.65	4	560	71°
May 30, 2015 HS	MSHSL Section 4A T&F Finals	10:26.91	5	528
May 24, 2016 HS	Independent Metro Conference Championships	10:34.80	1	497	81°

3200m_cc

602

Points

10:08.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 9, 2017 HS	Ron Kretsch Invitational	10:08.43	1	602
Sept. 10, 2016 HS	Ron Kretsch Invitational	10:11.75	1	588
Sept. 12, 2015 HS	Ron Kretsch Invitational	10:40.10	2	478
Sept. 6, 2014 HS	Ron Kretsch Invitational	10:55.20	1	424

5000m

834

Points

14:52.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2020 HS	Iowa State Classic	14:52.16	50	834	41°
April 18, 2019 HS	Tom Cat Twilight	15:28.73	4	726	51°

5000m_cc

715

Points

15:32.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2017 HS	Nike Cross Nationals Heartland Regional	15:32.76	32	715
Nov. 4, 2017 HS	MSHSL State Cross Country Championships	15:44.80	2	681
Oct. 3, 2017 HS	Trinity Invitational	15:56.60	1	649	72°
Nov. 13, 2016 HS	Nike Cross Nationals Heartland Regional	15:58.30	51	645
Oct. 26, 2017 HS	MSHSL Section 4A Championships	16:04.80	1	627
Sept. 24, 2016 HS	Milaca Mega Meet	16:05.22	1	626	72°
Oct. 13, 2016 HS	IMAC Conference Championship	16:06.89	1	622
Oct. 12, 2017 HS	IMAC Conference Championship	16:08.40	1	618
Oct. 27, 2016 HS	MSHSL Section 4A Championships	16:14.23	1	603
Oct. 6, 2016 HS	Blaine Invitational	16:17.40	2	594	61°
Sept. 14, 2017 HS	MN Private School Championship	16:25.00	1	575	86°
Sept. 23, 2017 HS	Milaca Mega Meet	16:29.47	3	564	79°
Nov. 15, 2015 HS	Nike Cross Nationals Heartland Regional	16:41.20	126	535
Nov. 7, 2015 HS	MSHSL State Cross Country Championships	16:45.40	19	525
Oct. 29, 2015 HS	MSHSL Section 4A Championships	16:53.12	2	506
Oct. 8, 2015 HS	Blaine Invitational	17:06.40	2	475	63°
Oct. 20, 2015 HS	IMAC Conference Championship	17:08.70	2	470
Sept. 26, 2015 HS	Milaca Mega Meet	17:32.31	14	418	74°
Oct. 9, 2014 HS	IMAC Conference Championship	17:42.05	9	397
Sept. 20, 2014 HS	Milaca Mega Meet	17:50.60	31	379
Oct. 2, 2014 HS	Blaine Invitational	17:51.00	33	378	63°
Sept. 17, 2015 HS	MN Private School Invite	17:57.50	8	365	79°
Oct. 23, 2014 HS	MSHSL Section 4A Championships	18:17.92	32	325

800m

758

Points

2:00.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2019 HS	Meet of the UnSaintly	2:00.12	9	758	60°
May 11, 2018 HS	Mahtomedi Kunz Invite (Postponed)	2:02.30	1	706	57°
June 14, 2015 HS	USATF Minnesota JO Championships	2:15.92	7	420	81°
May 6, 2014 HS	Section 4A True Team Meet	2:24.58	28	277

8000m_cc

734

Points

25:52.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 15, 2021 HS	Wisconsin Nuttycombe Invitational	25:52.10	207	734	58°
Oct. 19, 2019 HS	Jim Drews/Tori Neubauer Invitational	25:52.70	28	733	55°
Sept. 29, 2018 HS	Roy Griak Invitational	26:09.80	64	707	45°
Jan. 30, 2021 HS	Big Ten Cross Country Championship	26:57.30	84	635
Sept. 28, 2019 HS	Roy Griak Invitational	27:20.60	99	602	62°

hj

Points

4-8

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2015 HS	Section 4A True Team Meet	4-8	23	1	71°
May 10, 2016 HS	Section 4A True Team Meet	4-9	27	1	59°

lj

Points

18-9.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2017 HS	Section 4A True Team Meet	18-9.5	8	1	68°
May 4, 2017 HS	Independent Metro Athletic Conference Relays	19-6	1	1

mile

907

Points

4:14.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2021 HS	Husker Triangular	4:14.21	2	907
Feb. 11, 2022 HS	Iowa State Classic	4:19.03	25	854	41°
Feb. 13, 2021 HS	Hawkeye B1G Invitational	4:23.55	6	805
Feb. 18, 2018 HS	USATF Minnesota Indoor Meet #5	4:29.04	1	748
Feb. 25, 2017 HS	USATF Minnesota Indoor Meet #4	4:37.21	5	666
Dec. 17, 2017 HS	USATF Minnesota Indoor Meet #1	4:38.83	2	651

Mile

Event Group

907

Points

4:14.21

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 16, 2021 HS	Mile	Husker Triangular	4:14.21	2	907
Feb. 11, 2022 HS	Mile	Iowa State Classic	4:19.03	25	854	41°
Feb. 13, 2021 HS	Mile	Hawkeye B1G Invitational	4:23.55	6	805
June 9, 2018 HS	1600m	MSHSL State Track and Field Championships	4:23.11	3	793
April 28, 2017 HS	1600m	Hamline Elite Meet	4:23.72	4	787
June 10, 2017 HS	1600m	MSHSL State Track and Field Championships	4:24.32	1	780
May 3, 2018 HS	1600m	Independent Metro Athletic Conference Relays	4:24.88	1	774
April 7, 2018 HS	1600m	IMAC Indoor Meet	4:26.68	1	756
Feb. 18, 2018 HS	Mile	USATF Minnesota Indoor Meet #5	4:29.04	1	748
June 10, 2016 HS	1600m	MSHSL State Track and Field Championships	4:28.34	6	739
May 24, 2016 HS	1600m	Independent Metro Conference Championships	4:29.17	1	730	81°
June 4, 2016 HS	1600m	MSHSL Section 4A T&F Finals	4:30.26	1	719	70°
April 25, 2017 HS	1600m	Providence Academy Tri	4:30.49	1	717	60°
May 4, 2017 HS	1600m	Independent Metro Athletic Conference Relays	4:30.50	1	717
May 9, 2017 HS	1600m	Section 4A True Team Meet	4:31.47	1	707	68°
May 17, 2018 HS	1600m	Independent Metro Athletic Conference Championships	4:33.47	1	687	80°
June 3, 2017 HS	1600m	MSHSL Section 4A T&F Finals	4:33.55	2	686
May 8, 2018 HS	1600m	Section 4A True Team Meet	4:34.35	1	678	64°
Feb. 25, 2017 HS	Mile	USATF Minnesota Indoor Meet #4	4:37.21	5	666
May 10, 2016 HS	1600m	Section 4A True Team Meet	4:35.86	1	664	59°
June 2, 2018 HS	1600m	MSHSL Section 4A T&F Finals	4:35.86	1	664	67°
Dec. 17, 2017 HS	Mile	USATF Minnesota Indoor Meet #1	4:38.83	2	651
April 18, 2017 HS	1600m	Mahtomedi Kunz Invite	4:39.57	1	628	67°
June 14, 2015 HS	1500m	USATF Minnesota JO Championships	4:20.79	1	627	81°
May 18, 2017 HS	1600m	Independent Metro Athletic Conference Championships	4:41.24	1	612	54°
May 31, 2014 HS	1600m	MSHSL Section 4A T&F Finals	5:03.37	26	423
April 15, 2014 HS	1600m	Kunz Invite	5:11.63	11	362	34°
May 13, 2014 HS	1600m	Tri Metro Championships	5:19.87	20	305

Distance

Event Group

872

Points

8:32.81

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 25, 2020 HS	3000m	Rod McCravy Memorial	8:32.81	6	872	38°
Jan. 11, 2020 HS	3000m	Minnesota Open	8:41.85	7	825
June 10, 2017 HS	3200m	MSHSL State Track and Field Championships	9:23.77	2	801
April 27, 2018 HS	3200m	Hamline Elite Meet	9:27.66	8	782
June 9, 2018 HS	3200m	MSHSL State Track and Field Championships	9:33.15	2	756
June 10, 2016 HS	3200m	MSHSL State Track and Field Championships	9:48.06	4	689
June 2, 2018 HS	3200m	MSHSL Section 4A T&F Finals	9:50.48	1	678	67°
May 8, 2018 HS	3200m	Section 4A True Team Meet	9:53.03	1	667	64°
June 3, 2017 HS	3200m	MSHSL Section 4A T&F Finals	9:53.71	2	664
May 9, 2017 HS	3200m	Section 4A True Team Meet	9:55.00	1	658	68°
June 4, 2016 HS	3200m	MSHSL Section 4A T&F Finals	9:57.46	1	648	70°
May 10, 2016 HS	3200m	Section 4A True Team Meet	10:02.51	3	626	59°
June 14, 2015 HS	3000m	USATF Minnesota JO Championships	9:33.64	1	578	81°
May 18, 2017 HS	3200m	Independent Metro Athletic Conference Championships	10:17.29	1	565	54°
May 17, 2018 HS	3200m	Independent Metro Athletic Conference Championships	10:17.65	1	564	80°
May 5, 2015 HS	3200m	Section 4A True Team Meet	10:18.65	4	560	71°
May 30, 2015 HS	3200m	MSHSL Section 4A T&F Finals	10:26.91	5	528
May 24, 2016 HS	3200m	Independent Metro Conference Championships	10:34.80	1	497	81°

Cross Country

Event Group

734

Points

25:52.10

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 15, 2021 HS	8000mCC	Wisconsin Nuttycombe Invitational	25:52.10	207	734	58°
Oct. 19, 2019 HS	8000mCC	Jim Drews/Tori Neubauer Invitational	25:52.70	28	733	55°
Nov. 12, 2017 HS	5K XC	Nike Cross Nationals Heartland Regional	15:32.76	32	715
Sept. 29, 2018 HS	8000mCC	Roy Griak Invitational	26:09.80	64	707	45°
Nov. 4, 2017 HS	5K XC	MSHSL State Cross Country Championships	15:44.80	2	681
Oct. 3, 2017 HS	5K XC	Trinity Invitational	15:56.60	1	649	72°
Nov. 13, 2016 HS	5K XC	Nike Cross Nationals Heartland Regional	15:58.30	51	645
Jan. 30, 2021 HS	8000mCC	Big Ten Cross Country Championship	26:57.30	84	635
Oct. 26, 2017 HS	5K XC	MSHSL Section 4A Championships	16:04.80	1	627
Sept. 24, 2016 HS	5K XC	Milaca Mega Meet	16:05.22	1	626	72°
Oct. 13, 2016 HS	5K XC	IMAC Conference Championship	16:06.89	1	622
Oct. 12, 2017 HS	5K XC	IMAC Conference Championship	16:08.40	1	618
Oct. 27, 2016 HS	5K XC	MSHSL Section 4A Championships	16:14.23	1	603
Sept. 28, 2019 HS	8000mCC	Roy Griak Invitational	27:20.60	99	602	62°
Sept. 9, 2017 HS	3200mCC	Ron Kretsch Invitational	10:08.43	1	602
Oct. 6, 2016 HS	5K XC	Blaine Invitational	16:17.40	2	594	61°
Sept. 10, 2016 HS	3200mCC	Ron Kretsch Invitational	10:11.75	1	588
Sept. 14, 2017 HS	5K XC	MN Private School Championship	16:25.00	1	575	86°
Sept. 23, 2017 HS	5K XC	Milaca Mega Meet	16:29.47	3	564	79°
Nov. 15, 2015 HS	5K XC	Nike Cross Nationals Heartland Regional	16:41.20	126	535
Nov. 7, 2015 HS	5K XC	MSHSL State Cross Country Championships	16:45.40	19	525
Oct. 29, 2015 HS	5K XC	MSHSL Section 4A Championships	16:53.12	2	506
Sept. 12, 2015 HS	3200mCC	Ron Kretsch Invitational	10:40.10	2	478
Oct. 8, 2015 HS	5K XC	Blaine Invitational	17:06.40	2	475	63°
Oct. 20, 2015 HS	5K XC	IMAC Conference Championship	17:08.70	2	470
Sept. 6, 2014 HS	3200mCC	Ron Kretsch Invitational	10:55.20	1	424
Sept. 26, 2015 HS	5K XC	Milaca Mega Meet	17:32.31	14	418	74°
Oct. 9, 2014 HS	5K XC	IMAC Conference Championship	17:42.05	9	397
Sept. 20, 2014 HS	5K XC	Milaca Mega Meet	17:50.60	31	379
Oct. 2, 2014 HS	5K XC	Blaine Invitational	17:51.00	33	378	63°
Sept. 17, 2015 HS	5K XC	MN Private School Invite	17:57.50	8	365	79°
Oct. 23, 2014 HS	5K XC	MSHSL Section 4A Championships	18:17.92	32	325

Long-Distance

Event Group

834

Points

14:52.16

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2020 HS	5000m	Iowa State Classic	14:52.16	50	834	41°
April 18, 2019 HS	5000m	Tom Cat Twilight	15:28.73	4	726	51°

Mid-D

Event Group

758

Points

2:00.12

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 3, 2019 HS	800m	Meet of the UnSaintly	2:00.12	9	758	60°
May 11, 2018 HS	800m	Mahtomedi Kunz Invite (Postponed)	2:02.30	1	706	57°
June 14, 2015 HS	800m	USATF Minnesota JO Championships	2:15.92	7	420	81°
May 6, 2014 HS	800m	Section 4A True Team Meet	2:24.58	28	277

Jump

Event Group

Points

4-8

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2015 HS	HJ	Section 4A True Team Meet	4-8	23	1	71°
May 10, 2016 HS	HJ	Section 4A True Team Meet	4-9	27	1	59°
May 9, 2017 HS	LJ	Section 4A True Team Meet	18-9.5	8	1	68°
May 4, 2017 HS	LJ	Independent Metro Athletic Conference Relays	19-6	1	1

Season Bests

Distance event group

3000m '2015 · USATF Minneso… · 81°

9:33.64 578 pts

3200m '2016 · MSHSL State T…

9:48.06 689 pts

3200m '2017 · MSHSL State T…

9:23.77 801 pts

3200m '2018 · Hamline Elite…

9:27.66 782 pts

Mile event group

1500m '2015 · USATF Minneso… · 81°

4:20.79 627 pts

1600m '2016 · MSHSL State T…

4:28.34 739 pts

1600m '2017 · Hamline Elite…

4:23.72 787 pts

1600m '2018 · MSHSL State T…

4:23.11 793 pts

Cross Country event group

3200m '2014 · Ron Kretsch I…

10:55.20 424 pts

5000m '2015 · Nike Cross Na…

16:41.20 535 pts

5000m '2016 · Nike Cross Na…

15:58.30 645 pts

5000m '2017 · Nike Cross Na…

15:32.76 715 pts

Mid-D event group

800m '2015 · USATF Minneso… · 81°

2:15.92 420 pts

800m '2018 · Mahtomedi Kun… · 57°

2:02.30 706 pts

Jump event group

HJ '2015 · Section 4A Tr… · 71°

4-8 1 pts

HJ '2016 · Section 4A Tr… · 59°

4-9 1 pts

LJ '2017 · Section 4A Tr… · 68°

18-9.5 1 pts

Declan Dahlberg

Declan Dahlberg

Declan Dahlberg

Declan Dahlberg

Declan Dahlberg

Declan Dahlberg

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

Projected Conference Points (Lifetime)

1500m

1600m

3000m

3200m

3200m_cc

5000m

5000m_cc

800m

8000m_cc

hj

lj

mile

Mile

Distance

Cross Country

Long-Distance

Mid-D

Jump

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