Performance Dashboard
Athlete analytics & progression tracking
1000m
758
Points
2:35.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2024 | The 61st East Coast Invitational | 2:35.34 | 5 | 758 | |
| Jan. 19, 2025 | The VA Showcase | 2:36.88 | 25 | 730 | |
| Jan. 14, 2024 | The VA Showcase | 2:39.87 | 28 | 677 | |
| Dec. 14, 2024 | Liberty Christmas High School Invitational | 2:40.07 | 17 | 673 | 41° |
| Jan. 15, 2023 | The VA Showcase | 2:48.38 | 84 | 536 | |
| Feb. 3, 2023 | The 60th East Coast Invitational | 2:51.01 | 29 | 496 | |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 2:52.39 | 24 | 476 | |
| Dec. 18, 2022 | Grant Holloway Holiday Invitational | 3:03.46 | 55 | 328 |
1500m
684
Points
4:15.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2024 | The VA Showcase | 4:15.29 | 43 | 684 | |
| Dec. 21, 2024 | JAMBAR Coaches Hall of Fame Invitational | 4:15.30 | 7 | 684 |
1600m
778
Points
4:24.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2024 | WCAC Outdoor Track & Field Championships | 4:24.54 | 7 | 778 | 63° |
| May 17, 2025 | WCAC Outdoor Track & Field Championships | 4:25.19 | 5 | 771 | 81° |
| Feb. 1, 2025 | SPIRE Ohio Preview Meet 2025 | 4:25.96 | 9 | 763 | 30° |
| Jan. 14, 2024 | The VA Showcase | 4:32.67 | 40 | 695 | |
| March 29, 2025 | Patriot Invitational sponsored by The Running Store | 4:34.10 | 6 | 681 | 85° |
| May 3, 2025 | Puma East Coast International Showcase | 4:34.56 | 7 | 676 | 84° |
| Jan. 27, 2024 | SPIRE Ohio Preview Meet 2024 | 4:34.82 | 28 | 674 | |
| April 13, 2024 | TU Classic HS Invitational | 4:36.33 | 10 | 659 | 62° |
| May 6, 2023 | Dogwood Track Classic | 4:37.65 | 65 | 646 | 75° |
| May 20, 2023 | WCAC Outdoor Track & Field Championships | 4:39.35 | 14 | 630 | 79° |
| Feb. 18, 2023 | MVP Vibe Fest CHICAGOLAND | 4:39.64 | 7 | 627 | 45° |
| April 22, 2023 | McNamara Mustangs Invitational | 4:43.91 | 6 | 588 | 74° |
| Feb. 3, 2023 | The 60th East Coast Invitational | 4:43.97 | 18 | 587 | |
| April 15, 2023 | 2nd Annual South County Stallion Invitational | 4:47.30 | 19 | 557 | 77° |
| Jan. 15, 2023 | The VA Showcase | 4:55.09 | 158 | 490 |
2mile
665
Points
9:57.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2025 | 20th Victor Cahoon Track Classic | 9:57.29 | 4 | 665 | 71° |
2000msc
766
Points
6:26.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2024 | Dogwood Track Classic | 6:26.41 | 8 | 766 | 62° |
| April 6, 2024 | Beach Run Invitational | 6:33.96 | 1 | 724 | 60° |
| June 23, 2024 | AAU Region 03 Qualifier at Landover MD | 6:46.73 | 1 | 656 | 98° |
| June 23, 2024 | AAU Region 03 Qualifier at Landover MD | 6:46.73 | 1 | 656 | 98° |
3200m
623
Points
10:03.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2024 | WCAC Outdoor Track & Field Championships | 10:03.36 | 10 | 623 | 63° |
| May 4, 2024 | Puma Presents The East Coast International Showcase | 10:08.48 | 6 | 601 | 56° |
| May 17, 2025 | WCAC Outdoor Track & Field Championships | 10:13.12 | 11 | 582 | 81° |
| Dec. 9, 2023 | Virginia Beach HS Opener | 10:14.90 | 5 | 575 | |
| Jan. 6, 2024 | Liberty Premier Invitational | 10:29.66 | 16 | 517 | 38° |
| April 1, 2023 | Largo Lion Invitational | 11:01.63 | 8 | 402 | 75° |
400m
482
Points
57.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2023 | O'Connell April Classic | 57.27 | 12 | 482 | 69° |
5000m_cc
563
Points
16:30.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2024 | Six Flags Wild Safari Invitational - High School | 16:30.00 | 7 | 563 | 76° |
| Oct. 14, 2023 | MileStat.com XC Invitational | 16:30.00 | 107 | 563 | 63° |
| Nov. 19, 2023 | NXR Southeast Regional | 16:30.10 | 93 | 562 | 60° |
| Sept. 9, 2023 | Trials of Miles XC Opening Night presented by New Balance | 16:47.11 | 8 | 521 | 86° |
| Oct. 26, 2024 | 2024 WCAC Cross Country Championships | 17:15.58 | 15 | 454 | 66° |
| Oct. 5, 2024 | Maryland XC Invitational (MDXC) | 17:17.06 | 61 | 451 | 73° |
| Oct. 28, 2023 | 2023 WCAC Cross Country Championships | 17:43.00 | 19 | 395 | 81° |
| Oct. 7, 2023 | Maryland XC Invitational (MDXC) | 17:58.00 | 88 | 364 | 64° |
6000m_cc
407
Points
21:59.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 29, 2025 | Fighting Illini Open | 21:59.90 | 61 | 407 | 78° |
| Sept. 5, 2025 | Huskie Classic | 22:19.60 | 23 | 377 | 63° |
800m
911
Points
1:54.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2025 | McNamara Last Chance National Qualifier | 1:54.18 | 4 | 911 | 70° |
| June 22, 2025 | New Balance Nationals Outdoor | 1:57.29 | 151 | 829 | 93° |
| June 1, 2024 | East Coast Elite - Meet of Champions and Distance Carnival @ Ste | 1:57.95 | 9 | 812 | 81° |
| March 16, 2025 | New Balance Nationals Indoor | 1:58.08 | 130 | 809 | 66° |
| April 17, 2024 | O'Connell April Challenge | 1:58.63 | 1 | 795 | 71° |
| Dec. 27, 2023 | The 2023 Ocean Breeze Holiday Festival | 1:58.87 | 7 | 789 | |
| April 6, 2024 | Beach Run Invitational | 1:59.30 | 11 | 778 | 60° |
| Feb. 24, 2024 | Ocean Breeze Elite Invitational | 1:59.84 | 15 | 765 | |
| Feb. 15, 2025 | The CIRCUIT - NYC | 2:00.53 | 4 | 748 | 35° |
| June 3, 2023 | DMV Meet of Champions | 2:00.90 | 6 | 739 | 83° |
| June 3, 2023 | DMV Private School Championships | 2:00.90 | 6 | 739 | 83° |
| May 10, 2023 | O'Connell May Classic | 2:02.08 | 1 | 711 | 72° |
| Jan. 25, 2025 | Virginia Beach High School Relays | 2:03.17 | 6 | 685 | 37° |
| April 22, 2023 | McNamara Mustangs Invitational | 2:03.51 | 5 | 677 | 74° |
| Feb. 18, 2023 | MVP Vibe Fest CHICAGOLAND | 2:03.58 | 4 | 676 | 45° |
| Feb. 25, 2023 | WCAC Invitational | 2:07.91 | 8 | 579 | 39° |
8000m_cc
472
Points
28:57.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2025 | NEC Cross Country Championships | 28:57.60 | 60 | 472 | 55° |
| Oct. 17, 2025 | Bradley Pink Classic | 29:00.90 | 179 | 467 | 77° |
| Sept. 12, 2025 | Redbird Invitational | 29:02.00 | 70 | 466 | 86° |
| Sept. 19, 2025 | Bradley Intercollegiate Championships | 29:44.40 | 141 | 415 | 84° |
mile
721
Points
4:31.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2025 | The Circuit: Philadelphia | 4:31.65 | 12 | 721 | 61° |
| Dec. 21, 2024 | JAMBAR Coaches Hall of Fame Invitational | 4:33.19 | 6 | 706 | |
| Dec. 16, 2023 | Coaches Hall of Fame Invitational | 4:34.19 | 7 | 696 | |
| Jan. 14, 2024 | The VA Showcase | 4:34.43 | 41 | 694 | |
| Feb. 3, 2023 | The 60th East Coast Invitational | 4:45.97 | 19 | 584 | |
| Feb. 25, 2023 | WCAC Invitational | 4:55.11 | 14 | 504 | 39° |
3mile_cc
513
Points
16:13.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2023 | Seahawk XC Invitational | 16:13.06 | 18 | 513 | 79° |
| Sept. 14, 2024 | Eagle Invitational | 17:19.16 | 31 | 363 | 82° |
Mid-D
Event Group
911
Points
1:54.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 31, 2025 | 800m | McNamara Last Chance National Qualifier | 1:54.18 | 4 | 911 | 70° |
| June 22, 2025 | 800m | New Balance Nationals Outdoor | 1:57.29 | 151 | 829 | 93° |
| June 1, 2024 | 800m | East Coast Elite - Meet of Champions and Distance Carnival @ Ste | 1:57.95 | 9 | 812 | 81° |
| March 16, 2025 | 800m | New Balance Nationals Indoor | 1:58.08 | 130 | 809 | 66° |
| April 17, 2024 | 800m | O'Connell April Challenge | 1:58.63 | 1 | 795 | 71° |
Mile
Event Group
778
Points
4:24.54
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2024 | 1600m | WCAC Outdoor Track & Field Championships | 4:24.54 | 7 | 778 | 63° |
| May 17, 2025 | 1600m | WCAC Outdoor Track & Field Championships | 4:25.19 | 5 | 771 | 81° |
| Feb. 1, 2025 | 1600m | SPIRE Ohio Preview Meet 2025 | 4:25.96 | 9 | 763 | 30° |
| March 1, 2025 | Mile | The Circuit: Philadelphia | 4:31.65 | 12 | 721 | 61° |
| Dec. 21, 2024 | Mile | JAMBAR Coaches Hall of Fame Invitational | 4:33.19 | 6 | 706 |
Distance
Event Group
665
Points
9:57.29
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2025 | 2Mile | 20th Victor Cahoon Track Classic | 9:57.29 | 4 | 665 | 71° |
| May 18, 2024 | 3200m | WCAC Outdoor Track & Field Championships | 10:03.36 | 10 | 623 | 63° |
| May 4, 2024 | 3200m | Puma Presents The East Coast International Showcase | 10:08.48 | 6 | 601 | 56° |
| May 17, 2025 | 3200m | WCAC Outdoor Track & Field Championships | 10:13.12 | 11 | 582 | 81° |
| Dec. 9, 2023 | 3200m | Virginia Beach HS Opener | 10:14.90 | 5 | 575 |
Steeple
Event Group
766
Points
6:26.41
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2024 | 2000mSC | Dogwood Track Classic | 6:26.41 | 8 | 766 | 62° |
| April 6, 2024 | 2000mSC | Beach Run Invitational | 6:33.96 | 1 | 724 | 60° |
| June 23, 2024 | 2000mSC | AAU Region 03 Qualifier at Landover MD | 6:46.73 | 1 | 656 | 98° |
| June 23, 2024 | 2000mSC | AAU Region 03 Qualifier at Landover MD | 6:46.73 | 1 | 656 | 98° |
Long Sprints
Event Group
482
Points
57.27
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2023 | 400m | O'Connell April Classic | 57.27 | 12 | 482 | 69° |
Cross Country
Event Group
563
Points
16:30.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 28, 2024 | 5K XC | Six Flags Wild Safari Invitational - High School | 16:30.00 | 7 | 563 | 76° |
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 16:30.00 | 107 | 563 | 63° |
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 16:30.10 | 93 | 562 | 60° |
| Sept. 9, 2023 | 5K XC | Trials of Miles XC Opening Night presented by New Balance | 16:47.11 | 8 | 521 | 86° |
| Sept. 2, 2023 | 3 Mile XC | Seahawk XC Invitational | 16:13.06 | 18 | 513 | 79° |