Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
838
Points
31:25.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Southeast Regional | 31:25.10 | 90 | 838 | |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 32:03.60 | 91 | 788 | 58° |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 32:17.40 | 106 | 770 | |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 32:17.90 | 131 | 770 |
10000m
793
Points
32:00.05
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2018 | Virginia Challenge | 32:00.05 | 29 | 793 | 61° |
| May 13, 2018 | American Athletic Conference | 35:09.09 | 16 | 568 | 86° |
1000m
674
Points
2:40.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 5, 2013 | Green Hope Polar Bear Meet SWAC | 2:40.00 | 1 | 674 | |
| Dec. 21, 2013 | NCRunners Elite Holiday Invitational | 2:42.28 | 9 | 635 |
1500m
867
Points
3:59.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2018 | Bill Carson Invitational | 3:59.01 | 3 | 867 | 71° |
| March 31, 2018 | adidas Raleigh Relays | 4:01.64 | 5 | 836 | 62° |
| April 22, 2017 | Duke Invitational | 4:05.42 | 4 | 792 | 86° |
| March 24, 2017 | adidas Raleigh Relays | 4:06.84 | 12 | 776 | 69° |
1600m
812
Points
4:21.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 9, 2015 | NCHSAA 4A State Championship | 4:21.35 | 5 | 812 | |
| April 22, 2015 | SWAC Championships | 4:22.66 | 1 | 798 | |
| May 2, 2015 | NCHSAA 4A Mideast Regional | 4:23.36 | 2 | 790 | |
| April 4, 2015 | Apex Relays | 4:25.37 | 3 | 769 | |
| May 2, 2013 | Tri-Nine Conference Championship | 4:27.17 | 5 | 751 | |
| Jan. 23, 2015 | JDL Wake County Invitational | 4:28.04 | 1 | 742 | |
| May 11, 2013 | NCHSAA 4A Mideast Regional | 4:28.20 | 6 | 740 | |
| April 13, 2013 | Wake County Championship | 4:28.27 | 5 | 739 | |
| Dec. 3, 2014 | Wake County Polar Bear #1 | 4:28.60 | 2 | 736 | |
| March 23, 2013 | JJ Knox Track & Field Classic | 4:29.35 | 3 | 728 | |
| March 21, 2015 | Phoenix High School Classic | 4:30.78 | 2 | 714 | 64° |
| Jan. 25, 2014 | David Oliver Classic (HS Invitational) | 4:30.91 | 9 | 712 | |
| Jan. 18, 2014 | JDL High School Mini Meets | 4:31.87 | 2 | 703 | |
| Dec. 14, 2013 | JDL Fast Track High School Kick-Off | 4:34.41 | 2 | 678 | |
| Dec. 17, 2014 | SWAC Polar Bear #1 | 4:34.80 | 2 | 674 | |
| April 28, 2014 | SWAC Conference Championship | 4:35.03 | 8 | 672 | |
| March 7, 2015 | Cardinal Gibbons Opener | 4:35.50 | 3 | 667 | |
| Jan. 12, 2013 | JDL High School Mini-Meets | 4:36.30 | 6 | 659 | |
| Jan. 19, 2013 | Cardinal Gibbons Polar Bear | 4:36.30 | 1 | 659 | |
| Jan. 10, 2013 | Middle Creek Polar Bear | 4:36.80 | 1 | 654 | |
| March 14, 2014 | Cary Home Meet | 4:37.24 | 1 | 650 | |
| Feb. 9, 2013 | NCHSAA 4A Indoor State Championship | 4:37.36 | 13 | 649 | |
| March 18, 2015 | Cary Home Meet | 4:37.50 | 1 | 648 | |
| Dec. 5, 2013 | Green Hope Polar Bear Meet SWAC | 4:39.00 | 4 | 633 | |
| April 25, 2013 | Cary Home Meet | 4:40.90 | 1 | 615 | |
| March 14, 2013 | Cary Home Meet | 4:41.00 | 1 | 615 | |
| Jan. 5, 2013 | North Carolina High School Opener | 4:41.16 | 11 | 613 | |
| April 11, 2013 | Cary Home Meet | 4:41.30 | 3 | 612 | |
| Jan. 26, 2013 | JDL FastTrack Invitational | 4:42.31 | 8 | 602 | |
| Dec. 29, 2012 | NCRunners Elite Holiday Invitational | 4:43.81 | 7 | 589 | |
| Dec. 19, 2012 | Green Hope Polar Bear | 4:43.90 | 1 | 588 | |
| March 12, 2015 | Panther Creek vs. Cary | 4:45.50 | 1 | 573 | |
| Jan. 31, 2013 | Sanderson Polar Bear | 4:47.90 | 1 | 552 | |
| Nov. 29, 2012 | Cary Polar Bear | 4:48.00 | 8 | 551 | |
| March 20, 2014 | Holly Springs Home Meet | 4:51.00 | 1 | 525 | |
| Jan. 28, 2015 | SWAC Polar Bear | 4:51.20 | 1 | 523 | |
| Jan. 12, 2012 | Apex Polar Bear | 4:55.30 | 5 | 488 | |
| March 6, 2014 | Green Hope Home Meet | 4:55.80 | 3 | 484 | |
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 4:57.82 | 39 | 467 |
3000m
837
Points
8:39.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2018 | Sykes-Sabock Challenge Cup | 8:39.62 | 3 | 837 | |
| Feb. 23, 2019 | The American Indoor Championship | 8:40.75 | 21 | 831 | |
| Feb. 10, 2018 | Liberty Elite Invitational | 8:41.19 | 1 | 828 | |
| March 16, 2019 | Charlotte 49er Classic | 8:41.29 | 8 | 828 | 54° |
| Jan. 13, 2018 | Dick Taylor Carolina Cup | 8:42.50 | 9 | 822 | 55° |
| Feb. 24, 2018 | The American Indoor Conference Championship | 8:42.75 | 8 | 820 | |
| Jan. 11, 2020 | Dick Taylor Carolina Cup | 8:46.04 | 4 | 803 | 70° |
| Feb. 8, 2020 | Camel City Elite Invitational | 8:46.98 | 27 | 799 | |
| Feb. 25, 2017 | The American Indoor Conference Championship | 8:48.29 | 7 | 792 | |
| Jan. 13, 2017 | Dick Taylor Carolina Cup | 8:56.45 | 5 | 751 | 71° |
| March 16, 2013 | Ravenscroft Early Bird Classic | 9:02.30 | 10 | 722 | |
| March 17, 2012 | Ravenscroft Early Bird Invitational | 9:30.00 | 9 | 594 |
3000m_cc
666
Points
9:14.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 16, 2014 | Wake County Kickoff Classic | 9:14.20 | 3 | 666 | |
| Aug. 17, 2013 | Bay Six (Wake County) Kickoff Classic | 9:24.00 | 7 | 621 | |
| Aug. 18, 2012 | Bay Six (Wake County) Kickoff Classic | 9:48.60 | 3 | 515 | |
| Sept. 3, 2014 | SWAC Meet #1 | 9:49.40 | 2 | 512 | |
| Aug. 20, 2011 | Bay Six Kickoff Classic | 10:40.00 | 18 | 326 |
3200m
758
Points
9:32.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2014 | NCHSAA 4A Mideast Regional | 9:32.82 | 5 | 758 | |
| April 22, 2015 | SWAC Championships | 9:37.66 | 1 | 736 | |
| May 2, 2013 | Tri-Nine Conference Championship | 9:38.51 | 2 | 732 | |
| Jan. 31, 2015 | Eastern High School Challenge | 9:39.74 | 2 | 726 | 45° |
| March 22, 2014 | Phoenix High School Classic | 9:43.25 | 2 | 710 | 70° |
| Jan. 17, 2015 | JDL Mini Meets | 9:43.74 | 3 | 708 | |
| Jan. 11, 2014 | Durham Striders Invitational | 9:45.31 | 3 | 701 | 62° |
| Feb. 8, 2014 | NCHSAA 4A Indoor State Championship | 9:45.33 | 6 | 701 | |
| March 30, 2013 | adidas Raleigh Relays | 9:45.51 | 27 | 700 | 64° |
| March 23, 2013 | JJ Knox Track & Field Classic | 9:48.50 | 2 | 687 | |
| April 28, 2014 | SWAC Conference Championship | 9:49.11 | 2 | 684 | |
| March 28, 2015 | adidas Raleigh Relays | 9:53.73 | 20 | 664 | 46° |
| Feb. 1, 2014 | Eastern High School Challenge | 9:56.33 | 2 | 653 | 53° |
| May 2, 2015 | NCHSAA 4A Mideast Regional | 9:56.70 | 7 | 651 | |
| May 3, 2012 | Tri-Nine Conference Championship | 10:03.70 | 7 | 621 | |
| May 12, 2012 | NCHSAA 4A Mideast Regional | 10:04.97 | 9 | 616 | |
| March 24, 2012 | JJ Knox Track & Field Classic | 10:12.31 | 5 | 586 | |
| June 2, 2012 | NCRunners Elite Last Chance Tune-Up | 10:14.56 | 1 | 577 | 73° |
| Feb. 2, 2012 | Polar Bear - Last Chance Meet | 10:24.60 | 2 | 537 | |
| March 7, 2015 | Cardinal Gibbons Opener | 10:26.40 | 8 | 530 | |
| Jan. 7, 2012 | North Carolina HS Opener | 10:35.98 | 21 | 493 | |
| Dec. 8, 2011 | Panther Creek Polar Bear | 10:36.80 | 1 | 490 | |
| Dec. 1, 2011 | Cary Polar Bear - Distance | 10:38.20 | 11 | 485 | |
| March 12, 2015 | Panther Creek vs. Cary | 11:16.80 | 4 | 352 |
3200m_cc
654
Points
9:56.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2012 | Reagan 2-Mile Tune-Up/Dash for Doobie | 9:56.09 | 41 | 654 | |
| Nov. 18, 2011 | Broughton Two-Mile Tune-Up | 10:36.00 | 52 | 493 |
5000m
850
Points
14:46.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 24, 2018 | Weems Baskin Invitational | 14:46.79 | 1 | 850 | |
| April 6, 2018 | Bill Carson Invitational | 15:07.01 | 3 | 789 | 71° |
| Jan. 26, 2019 | Penn State National Open | 15:12.09 | 12 | 774 | 26° |
| April 20, 2019 | Duke Invitational | 15:14.59 | 17 | 767 | 65° |
| Jan. 20, 2018 | Keydet Invitational | 15:24.50 | 3 | 738 | 56° |
| March 30, 2019 | adidas Raleigh Relays | 15:26.81 | 142 | 732 | 72° |
| April 22, 2017 | Duke Invitational | 15:27.01 | 4 | 731 | 86° |
| Feb. 29, 2020 | The American Indoor Championship | 15:31.54 | 14 | 718 | |
| May 12, 2019 | American Athletic Conference | 15:33.74 | 28 | 712 | |
| March 31, 2017 | VertKlasse Meeting | 15:46.19 | 9 | 677 | 74° |
| May 14, 2017 | American Athletic Conference | 16:00.36 | 26 | 639 | 81° |
5000m_cc
705
Points
15:36.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2014 | Seahawk Invitational | 15:36.17 | 1 | 705 | 83° |
| Oct. 26, 2013 | NCHSAA 4A Mideast Regional | 15:38.45 | 7 | 699 | |
| Oct. 25, 2014 | NCHSAA 4A Mideast Regional | 15:39.30 | 2 | 696 | |
| Oct. 4, 2014 | Wendy's Invitational | 15:41.00 | 6 | 692 | |
| Sept. 20, 2014 | adidas XC Challenge | 15:48.90 | 14 | 670 | |
| Nov. 2, 2013 | NCHSAA State Championships | 15:53.30 | 11 | 658 | |
| Oct. 16, 2013 | Southwestern Wake Athletic Conference Championship | 15:59.58 | 2 | 641 | |
| Oct. 15, 2014 | SWAC Championship | 16:02.20 | 1 | 634 | |
| Sept. 7, 2013 | adidas Seahawk Invitational | 16:05.00 | 6 | 627 | 81° |
| Oct. 5, 2013 | Wendy's Invitational | 16:05.00 | 16 | 627 | |
| Sept. 1, 2018 | Carolina Challenge | 16:08.50 | 11 | 618 | |
| Sept. 21, 2013 | adidas Cross Country Challenge | 16:09.60 | 25 | 615 | |
| Nov. 1, 2014 | NCHSAA State Championship | 16:13.14 | 5 | 605 | |
| Oct. 9, 2013 | Broughton Home Meet | 16:17.00 | 5 | 596 | |
| Nov. 24, 2012 | Foot Locker South Regional | 16:24.00 | 22 | 578 | |
| Oct. 17, 2012 | Tri-9 Conference Championship | 16:25.43 | 7 | 574 | |
| Oct. 27, 2012 | NCHSAA 4A Mideast Regional | 16:35.20 | 23 | 550 | |
| Oct. 6, 2012 | Wendy's Invitational | 16:36.00 | 36 | 548 | |
| Nov. 3, 2012 | NCHSAA State Championships | 16:36.34 | 49 | 547 | |
| Aug. 25, 2012 | Providence Invitational | 16:41.00 | 35 | 535 | |
| Sept. 29, 2012 | Great American Cross Country Festival | 16:48.80 | 157 | 517 | |
| Sept. 8, 2012 | adidas Seahawk Invitational | 16:52.00 | 14 | 509 | 83° |
| Sept. 17, 2014 | SWAC Meet #2 | 16:59.94 | 2 | 490 | |
| Oct. 29, 2011 | NCHSAA 4A Mideast Regional | 17:05.31 | 28 | 478 | |
| Nov. 26, 2011 | Foot Locker South Regional | 17:19.00 | 37 | 447 | |
| Oct. 19, 2011 | Tri-Nine Conference Championship | 17:20.06 | 18 | 444 | |
| Oct. 1, 2011 | Great American Cross Country Festival | 17:27.20 | 75 | 429 | |
| Nov. 5, 2011 | NCHSAA State Championship | 17:45.00 | 106 | 391 | |
| Sept. 10, 2011 | Seahawk Invitational | 17:45.00 | 53 | 391 | 84° |
| Sept. 24, 2014 | Apex Home Meet | 17:54.47 | 2 | 371 | 63° |
| Sept. 17, 2011 | adidas Cross Country Challenge | 17:55.10 | 124 | 370 | |
| Sept. 18, 2013 | Broughton Home Meet | 18:04.00 | 11 | 352 | |
| Aug. 27, 2011 | Providence Cross Country Invitational | 18:39.00 | 143 | 286 | |
| Oct. 1, 2014 | SWAC #3 | 18:41.87 | 35 | 281 | |
| Oct. 2, 2013 | SWAC Meet #3 | 20:04.00 | 52 | 155 |
6000m_cc
641
Points
19:49.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2016 | adidas XC Challenge | 19:49.40 | 65 | 641 |
800m
710
Points
2:02.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2015 | Cary Home Meet | 2:02.10 | 1 | 710 | |
| March 14, 2014 | Cary Home Meet | 2:02.24 | 2 | 707 | |
| March 12, 2015 | Panther Creek vs. Cary | 2:04.30 | 1 | 659 | |
| April 22, 2015 | SWAC Championships | 2:04.45 | 9 | 656 | |
| March 18, 2015 | Cary Home Meet | 2:05.10 | 1 | 641 | |
| April 2, 2015 | Cary Home Meet | 2:06.00 | 1 | 621 | |
| March 20, 2014 | Holly Springs Home Meet | 2:09.00 | 1 | 556 |
8000m_cc
861
Points
24:34.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2017 | ECU Invitational | 24:34.70 | 3 | 861 | 79° |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:51.30 | 146 | 833 | |
| Oct. 12, 2018 | ECU Pirates Invitational | 24:59.76 | 10 | 819 | 73° |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:13.00 | 163 | 797 | |
| Oct. 18, 2019 | ECU Pirate XC Invitational | 25:21.00 | 25 | 784 | 67° |
| Nov. 2, 2019 | American Athletic Conference Championships | 25:22.00 | 29 | 782 | |
| Oct. 28, 2017 | American Athletic Conference Championships | 26:07.00 | 17 | 711 | |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 26:09.90 | 285 | 707 | |
| Aug. 30, 2019 | Covered Bridge Open | 26:24.21 | 18 | 685 | |
| Oct. 29, 2016 | American Athletic Conference Championships | 27:10.60 | 53 | 616 | |
| Sept. 1, 2017 | Temple University Invitational | 27:32.40 | 15 | 585 | |
| Oct. 25, 2018 | American Athletic Conference Championships | 31:50.00 | 75 | 279 |
4mile_cc
618
Points
21:33.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2016 | Covered Bridge Open | 21:33.74 | 44 | 618 |
mile
876
Points
4:16.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2018 | Liberty Kickoff | 4:16.98 | 16 | 876 | 56° |
| Feb. 24, 2018 | The American Indoor Conference Championship | 4:21.27 | 7 | 829 | |
| Feb. 11, 2017 | Liberty Elite Invitational | 4:24.21 | 12 | 798 | |
| Jan. 19, 2019 | Hokie Invitational (College) | 4:25.29 | 9 | 787 | 40° |
| Feb. 15, 2020 | Darius Dixon Memorial | 4:25.38 | 20 | 786 | |
| Jan. 25, 2020 | Hokie Invitational (College) | 4:27.54 | 32 | 763 | 41° |
| April 11, 2015 | Taco Bell Classic | 4:28.15 | 13 | 757 | |
| Feb. 23, 2019 | The American Indoor Championship | 4:28.52 | 17 | 753 |
Cross Country
Event Group
861
Points
24:34.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 13, 2017 | 8000mCC | ECU Invitational | 24:34.70 | 3 | 861 | 79° |
| Nov. 10, 2017 | 10000mCC | NCAA DI Southeast Regional | 31:25.10 | 90 | 838 | |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 24:51.30 | 146 | 833 | |
| Oct. 12, 2018 | 8000mCC | ECU Pirates Invitational | 24:59.76 | 10 | 819 | 73° |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:13.00 | 163 | 797 |
Long-Distance
Event Group
850
Points
14:46.79
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 24, 2018 | 5000m | Weems Baskin Invitational | 14:46.79 | 1 | 850 | |
| April 20, 2018 | 10000m | Virginia Challenge | 32:00.05 | 29 | 793 | 61° |
| April 6, 2018 | 5000m | Bill Carson Invitational | 15:07.01 | 3 | 789 | 71° |
| Jan. 26, 2019 | 5000m | Penn State National Open | 15:12.09 | 12 | 774 | 26° |
| April 20, 2019 | 5000m | Duke Invitational | 15:14.59 | 17 | 767 | 65° |
Mid-D
Event Group
710
Points
2:02.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2015 | 800m | Cary Home Meet | 2:02.10 | 1 | 710 | |
| March 14, 2014 | 800m | Cary Home Meet | 2:02.24 | 2 | 707 | |
| Dec. 5, 2013 | 1000m | Green Hope Polar Bear Meet SWAC | 2:40.00 | 1 | 674 | |
| March 12, 2015 | 800m | Panther Creek vs. Cary | 2:04.30 | 1 | 659 | |
| April 22, 2015 | 800m | SWAC Championships | 2:04.45 | 9 | 656 |
Mile
Event Group
876
Points
4:16.98
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 27, 2018 | Mile | Liberty Kickoff | 4:16.98 | 16 | 876 | 56° |
| April 6, 2018 | 1500m | Bill Carson Invitational | 3:59.01 | 3 | 867 | 71° |
| March 31, 2018 | 1500m | adidas Raleigh Relays | 4:01.64 | 5 | 836 | 62° |
| Feb. 24, 2018 | Mile | The American Indoor Conference Championship | 4:21.27 | 7 | 829 | |
| May 9, 2015 | 1600m | NCHSAA 4A State Championship | 4:21.35 | 5 | 812 |
Distance
Event Group
837
Points
8:39.62
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 2, 2018 | 3000m | Sykes-Sabock Challenge Cup | 8:39.62 | 3 | 837 | |
| Feb. 23, 2019 | 3000m | The American Indoor Championship | 8:40.75 | 21 | 831 | |
| Feb. 10, 2018 | 3000m | Liberty Elite Invitational | 8:41.19 | 1 | 828 | |
| March 16, 2019 | 3000m | Charlotte 49er Classic | 8:41.29 | 8 | 828 | 54° |
| Jan. 13, 2018 | 3000m | Dick Taylor Carolina Cup | 8:42.50 | 9 | 822 | 55° |