Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
836
Points
31:26.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 31:26.65 | 44 | 836 | |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 32:00.00 | 64 | 793 | 69° |
| Nov. 11, 2006 | NCAA Southeast Region | 32:26.45 | 55 | 759 | |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 32:51.30 | 76 | 728 | 65° |
1600m
771
Points
4:25.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2005 | Northern Region Meet | 4:25.20 | 8 | 771 | |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 4:28.34 | 0 | 739 | |
| Feb. 10, 2005 | Liberty District Meet | 4:31.11 | 1 | 710 | |
| May 20, 2005 | Liberty District Meet | 4:32.59 | 2 | 696 | 57° |
| Jan. 31, 2004 | Microtel Invitational | 4:35.71 | 0 | 665 | |
| May 3, 2003 | Saxon Track Classic | 4:37.45 | 12 | 648 | 66° |
| April 24, 2004 | Dogwood Track Classic | 4:37.94 | 0 | 643 | |
| April 26, 2003 | Dogwood Track Classic | 4:38.44 | 0 | 639 | |
| April 5, 2003 | Scudieri Team Challenge | 4:38.64 | 0 | 637 | 70° |
| May 15, 2003 | Liberty District Meet | 4:39.80 | 4 | 626 | 72° |
| Jan. 4, 2003 | Episcopal School Quad Meet | 4:39.94 | 0 | 624 | |
| Feb. 22, 2003 | Northern Region Meet | 4:41.44 | 8 | 610 | |
| Feb. 1, 2003 | Microtel Invitational | 4:41.54 | 0 | 610 | |
| Feb. 8, 2003 | Liberty District Meet | 4:44.04 | 2 | 586 | |
| May 4, 2002 | Saxon Track Classic | 4:48.30 | 2 | 548 | 63° |
2mile_cc
574
Points
10:19.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 20, 2004 | Scrimmage- Chantilly, RE Lee & West Springfield | 10:19.00 | 2 | 574 |
3000m
851
Points
8:36.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2007 | Big South Championships | 8:36.81 | 6 | 851 | 46° |
| Feb. 25, 2006 | Big South Championships | 8:37.86 | 7 | 846 | |
| Feb. 23, 2008 | Virginia Tech Challenge | 8:39.17 | 9 | 839 | |
| March 18, 2006 | 49er Classic | 8:41.43 | 9 | 827 | |
| Jan. 13, 2007 | Virginia Tech College Invitational | 8:51.56 | 22 | 775 | |
| Jan. 21, 2006 | Niswonger Invitational | 8:59.83 | 15 | 734 | |
| Feb. 18, 2006 | Virginia Tech Challenge | 9:01.25 | 38 | 727 | |
| Jan. 12, 2002 | Montgomery Invitational | 9:35.14 | 13 | 572 |
3200m
779
Points
9:28.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 5, 2005 | VHSL Group AAA State Meet | 9:28.43 | 3 | 779 | |
| Jan. 8, 2005 | Montgomery Invitational | 9:30.88 | 1 | 767 | |
| Feb. 26, 2005 | Northern Region Meet | 9:32.43 | 2 | 760 | |
| June 4, 2005 | VHSL Group AAA State Meet | 9:35.65 | 7 | 745 | |
| May 27, 2005 | Northern Region Meet | 9:35.72 | 5 | 745 | |
| April 30, 2005 | Dogwood Track Classic | 9:35.98 | 0 | 743 | |
| March 13, 2005 | Nike Indoor Nationals | 9:37.09 | 0 | 738 | |
| Dec. 28, 2004 | FIT Invitational | 9:37.48 | 0 | 737 | |
| April 24, 2004 | Dogwood Track Classic | 9:38.56 | 0 | 732 | |
| March 5, 2004 | VHSL Group AAA State Meet | 9:40.78 | 11 | 721 | |
| Feb. 28, 2004 | Northern Region Meet | 9:41.14 | 5 | 720 | |
| May 28, 2004 | Northern Region Meet | 9:41.82 | 4 | 717 | |
| May 21, 2004 | Liberty District Meet | 9:44.12 | 1 | 706 | 85° |
| April 26, 2003 | Dogwood Track Classic | 9:46.14 | 0 | 697 | |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 9:47.03 | 0 | 693 | |
| Feb. 10, 2005 | Liberty District Meet | 9:47.34 | 1 | 692 | |
| May 8, 2004 | TJ Penultimate Experience | 9:47.56 | 0 | 691 | |
| April 16, 2005 | Scudieri Team Challenge | 9:47.97 | 0 | 689 | 59° |
| May 23, 2003 | Northern Region Meet | 9:49.61 | 12 | 682 | |
| Feb. 12, 2004 | Liberty District Meet | 9:51.41 | 1 | 674 | |
| April 3, 2004 | Scudieri Team Challenge | 9:52.12 | 0 | 671 | 54° |
| Jan. 31, 2004 | Microtel Invitational | 9:52.45 | 0 | 670 | |
| May 10, 2003 | TJ Penultimate Experience | 9:54.18 | 0 | 662 | |
| April 5, 2003 | Scudieri Team Challenge | 9:54.71 | 0 | 660 | 70° |
| Jan. 17, 2004 | FUMA Invitational | 9:55.30 | 0 | 657 | |
| May 20, 2005 | Liberty District Meet | 9:55.90 | 1 | 655 | 57° |
| May 15, 2003 | Liberty District Meet | 9:56.50 | 2 | 652 | 72° |
| May 16, 2002 | Patriot District Meet | 9:57.31 | 4 | 649 | |
| Dec. 28, 2002 | Metro Run & Walk Holiday Invitational | 9:57.32 | 0 | 648 | |
| May 3, 2003 | Saxon Track Classic | 9:58.87 | 3 | 642 | 66° |
| June 5, 2004 | VHSL Group AAA State Meet | 9:59.77 | 28 | 638 | |
| Jan. 10, 2004 | Episcopal School Meet #3 | 10:00.84 | 0 | 633 | |
| May 24, 2002 | Northern Region Meet | 10:02.67 | 12 | 626 | |
| Feb. 1, 2003 | Microtel Invitational | 10:03.50 | 0 | 622 | |
| April 17, 2004 | Allen Johnson Invitational | 10:03.59 | 0 | 622 | |
| Dec. 29, 2003 | F.I.T. Relays | 10:08.49 | 0 | 601 | |
| Feb. 8, 2003 | Liberty District Meet | 10:08.98 | 1 | 599 | |
| April 13, 2002 | Scudieri Team Challenge | 10:09.04 | 0 | 599 | 74° |
| Feb. 23, 2002 | Northern Region Meet | 10:10.46 | 10 | 593 | |
| April 20, 2002 | Allen Johnson Invitational | 10:11.31 | 0 | 590 | |
| Feb. 2, 2002 | Patriot District Meet | 10:13.56 | 5 | 581 | |
| Dec. 19, 2003 | Thomas Jefferson CC Meet #2 | 10:14.84 | 0 | 575 | |
| April 27, 2002 | Dogwood Track Classic | 10:18.43 | 0 | 561 | |
| April 27, 2002 | Dogwood Track Classic | 10:18.43 | 0 | 561 | |
| Jan. 26, 2002 | Microtel Invitational | 10:20.33 | 0 | 553 | |
| Dec. 14, 2002 | Episcopal School Quad Meet | 10:21.54 | 0 | 549 | |
| Feb. 22, 2003 | Northern Region Meet | 10:31.45 | 18 | 510 |
5000m
831
Points
14:52.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2007 | Big South Championships | 14:52.95 | 4 | 831 | 46° |
| Feb. 25, 2006 | Big South Championships | 15:02.01 | 4 | 804 | |
| March 24, 2006 | Raleigh Relays | 15:06.04 | 7 | 792 | |
| Jan. 14, 2006 | Virginia Tech Invitational | 15:30.30 | 5 | 722 | |
| April 15, 2006 | Sea Ray Relays | 15:52.73 | 16 | 660 |
5000m_cc
723
Points
15:30.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 27, 2004 | Foot Locker South Regional | 15:30.00 | 0 | 723 | |
| Oct. 16, 2004 | Georgetown Prep Classic | 15:59.62 | 0 | 641 | |
| Oct. 9, 2004 | Virginia Tech Invitational | 16:03.39 | 0 | 631 | |
| Oct. 2, 2004 | Octoberfest Invitational | 16:17.65 | 0 | 594 | |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 16:37.72 | 0 | 543 | 48° |
| Oct. 5, 2002 | William & Mary Invitational | 16:39.00 | 0 | 540 | |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 16:41.40 | 0 | 534 | 47° |
| Sept. 14, 2002 | Great Meadows Invitational | 16:52.62 | 0 | 507 | |
| Oct. 13, 2001 | Glory Days Grill Invitational | 17:43.00 | 17 | 395 |
6000m_cc
717
Points
19:12.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2005 | Winthrop Eagle Invitational | 19:12.30 | 7 | 717 | |
| Sept. 3, 2005 | Virginia Tech Invitational | 19:59.61 | 12 | 621 |
800m
625
Points
2:05.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2006 | Liberty Record Bash | 2:05.83 | 0 | 625 |
8000m_cc
776
Points
25:26.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2006 | Paul Short Run | 25:26.00 | 0 | 776 | |
| Sept. 28, 2007 | Paul Short Run | 25:54.00 | 743 | 731 | |
| Oct. 29, 2005 | Big South Cross Country Championships | 26:09.26 | 0 | 708 | 54° |
| Sept. 17, 2005 | VMI Invitational | 26:34.30 | 7 | 669 | 84° |
| Sept. 24, 2005 | Maymont Cross Country Festival | 27:06.00 | 0 | 623 | 81° |
| Oct. 8, 2005 | Furman Invitational | 27:30.46 | 0 | 588 |
mile
752
Points
4:28.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2006 | Liberty Record Bash | 4:28.61 | 0 | 752 |
3mile_cc
651
Points
15:21.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 4, 2004 | Northern Region Meet | 15:21.00 | 2 | 651 | |
| Sept. 11, 2004 | Monroe Parker Invitational | 15:23.00 | 2 | 645 | |
| Nov. 7, 2002 | Northern Region Meet | 15:33.00 | 14 | 618 | |
| Oct. 30, 2003 | Northern Region Meet | 15:34.00 | 9 | 615 | |
| Oct. 23, 2003 | Liberty District Meet | 15:36.49 | 1 | 608 | |
| Oct. 27, 2004 | Liberty District Meet | 15:46.00 | 1 | 583 | |
| Sept. 6, 2003 | Monroe Parker Invitational | 15:52.00 | 11 | 567 | |
| Sept. 4, 2002 | Monroe Parker Invitational | 16:19.00 | 6 | 499 | |
| Sept. 4, 2002 | Monroe Parker Invitational | 16:19.00 | 0 | 499 | |
| Oct. 24, 2001 | Patriot District Meet | 16:57.00 | 19 | 410 | |
| Sept. 20, 2002 | Bull Run Invitational | 17:40.00 | 8 | 321 | |
| Sept. 5, 2001 | Monroe Parker Invitational | 17:41.00 | 65 | 319 |
Cross Country
Event Group
836
Points
31:26.65
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2007 | 10000mCC | NCAA Division I Southeast Regional | 31:26.65 | 44 | 836 | |
| Nov. 12, 2005 | 10000mCC | NCAA D1 Southeast Regional | 32:00.00 | 64 | 793 | 69° |
| Sept. 29, 2006 | 8000mCC | Paul Short Run | 25:26.00 | 0 | 776 | |
| Nov. 11, 2006 | 10000mCC | NCAA Southeast Region | 32:26.45 | 55 | 759 | |
| Sept. 28, 2007 | 8000mCC | Paul Short Run | 25:54.00 | 743 | 731 |
Mile
Event Group
771
Points
4:25.20
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2005 | 1600m | Northern Region Meet | 4:25.20 | 8 | 771 | |
| Feb. 4, 2006 | Mile | Liberty Record Bash | 4:28.61 | 0 | 752 | |
| Jan. 29, 2005 | 1600m | Virginia Tech High School Invitational | 4:28.34 | 0 | 739 | |
| Feb. 10, 2005 | 1600m | Liberty District Meet | 4:31.11 | 1 | 710 | |
| May 20, 2005 | 1600m | Liberty District Meet | 4:32.59 | 2 | 696 | 57° |
Distance
Event Group
851
Points
8:36.81
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 18, 2007 | 3000m | Big South Championships | 8:36.81 | 6 | 851 | 46° |
| Feb. 25, 2006 | 3000m | Big South Championships | 8:37.86 | 7 | 846 | |
| Feb. 23, 2008 | 3000m | Virginia Tech Challenge | 8:39.17 | 9 | 839 | |
| March 18, 2006 | 3000m | 49er Classic | 8:41.43 | 9 | 827 | |
| March 5, 2005 | 3200m | VHSL Group AAA State Meet | 9:28.43 | 3 | 779 |
Long-Distance
Event Group
831
Points
14:52.95
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 18, 2007 | 5000m | Big South Championships | 14:52.95 | 4 | 831 | 46° |
| Feb. 25, 2006 | 5000m | Big South Championships | 15:02.01 | 4 | 804 | |
| March 24, 2006 | 5000m | Raleigh Relays | 15:06.04 | 7 | 792 | |
| Jan. 14, 2006 | 5000m | Virginia Tech Invitational | 15:30.30 | 5 | 722 | |
| April 15, 2006 | 5000m | Sea Ray Relays | 15:52.73 | 16 | 660 |
Mid-D
Event Group
625
Points
2:05.83
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 4, 2006 | 800m | Liberty Record Bash | 2:05.83 | 0 | 625 |