Performance Dashboard
Athlete analytics & progression tracking
1000m
214
Points
3:13.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2024 | Tri Valley League - Wheaton Meet 2 | 3:13.86 | 27 | 214 | 33° |
| Dec. 29, 2022 | Tri Valley Meet #3 | 3:21.32 | 22 | 147 | |
| Jan. 4, 2023 | Tri Valley Meet #4 | 3:27.13 | 10 | 104 |
2mile
552
Points
10:24.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2024 | Westwood vs. Ashland DUAL MEET | 10:24.66 | 1 | 552 | 56° |
| May 23, 2024 | MIAA Division 4 Track & Field Championship | 10:31.37 | 25 | 526 | 80° |
| Jan. 26, 2025 | TVL Championship/Showcase meet | 10:38.63 | 6 | 498 | 37° |
| Dec. 13, 2024 | Tri Valley - Meet 1 | 10:49.38 | 6 | 459 | |
| Feb. 18, 2024 | MIAA Division 4 Indoor Track & Field Championship | 10:55.30 | 25 | 438 | |
| Feb. 3, 2024 | Tri Valley League Showcase | 10:56.06 | 10 | 435 | |
| Jan. 26, 2024 | Tri Valley League - Meet 5 | 11:00.31 | 6 | 420 | |
| April 2, 2024 | Ashland vs. Holliston | 11:03.15 | 2 | 410 | 51° |
| Dec. 29, 2023 | Tri Valley League - Meet 3 | 11:32.89 | 13 | 316 | |
| Jan. 27, 2023 | Tri Valley Field Entries Meet#5 | 11:43.15 | 4 | 286 | 41° |
| Feb. 4, 2023 | Tri Valley Showcase Meet | 11:49.02 | 10 | 269 | 16° |
| Jan. 9, 2023 | Tri Valley Boys Dual | 11:53.78 | 8 | 257 | 44° |
| Dec. 9, 2022 | Tri Valley Dual #1 | 11:57.24 | 13 | 247 |
3000m_cc
418
Points
10:13.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2025 | MSTCA Frank Kelley Invitational | 10:13.45 | 23 | 418 | 66° |
| Sept. 21, 2024 | MSTCA Frank Kelley Invitational | 10:28.33 | 12 | 365 | 59° |
| Sept. 30, 2023 | MSTCA Frank Kelley Invitational | 11:12.40 | 46 | 229 | |
| Sept. 24, 2022 | MSTCA Frank Kelley Invitational | 11:52.70 | 33 | 132 |
5000m_cc
495
Points
16:57.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2024 | Tri Valley League Championship | 16:57.80 | 14 | 495 | 67° |
| Oct. 12, 2024 | MSTCA Bob Glennon Twilight XC Invitational (Small/Medium School) | 17:05.00 | 55 | 478 | 70° |
| Oct. 12, 2025 | MSTCA Bob Glennon Twilight Invitational (Small & Medium Schools) | 17:34.80 | 70 | 412 | 59° |
| Oct. 12, 2025 | MSTCA Bob Glennon Twilight Invitational (Small & Medium Schools) | 17:34.80 | 70 | 412 | 59° |
| Oct. 18, 2025 | Tri Valley League XC Championship | 17:35.60 | 24 | 410 | 62° |
| Oct. 28, 2023 | Tri Valley XC Championship | 18:00.10 | 29 | 360 | 79° |
| Oct. 28, 2023 | TVL XC Championship | 18:00.10 | 29 | 360 | 79° |
| Nov. 9, 2024 | MIAA Division 2A-2B-2C Cross Country Championship | 18:11.53 | 65 | 337 | 48° |
| Sept. 27, 2025 | MSTCA Bay State Invitational | 18:19.60 | 49 | 322 | 76° |
| Nov. 11, 2023 | MIAA Division 2 State Qualifier | 18:23.20 | 86 | 315 | 48° |
| Oct. 9, 2024 | TVL Dual #4 Ashland v Dedham | 18:31.00 | 5 | 301 | 62° |
| Nov. 8, 2025 | MIAA Division 2A-2B-2C | 19:05.11 | 70 | 242 | 58° |
| Sept. 25, 2024 | TVL Dual #2 Norwood v Ashland | 19:13.00 | 4 | 229 | 65° |
| Nov. 15, 2022 | MIAA Division 2A, 2B, 2C Championships | 19:17.30 | 111 | 222 | 41° |
| Nov. 16, 2024 | MIAA Meet of Champions | 19:21.68 | 159 | 215 | |
| Oct. 22, 2022 | Tri Valley League Cross Country Championship | 19:32.40 | 55 | 199 | 66° |
| Oct. 15, 2022 | MSTCA Bob Glennon Twilight (Small / Medium) | 19:51.90 | 155 | 171 | 63° |
| Oct. 12, 2022 | Holliston vs Ashland (Boys Only) | 21:21.00 | 19 | 70 | 72° |
600m
467
Points
1:34.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 8, 2026 | Tri Valley League - Meet 4 | 1:34.71 | 7 | 467 | |
| Jan. 8, 2026 | Tri Valley League - Meet 4 | 1:34.71 | 7 | 467 | |
| Dec. 29, 2022 | Tri Valley Meet #3 | 1:46.68 | 17 | 201 |
800m
444
Points
2:14.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2025 | Ashland vs Norwood | 2:14.63 | 3 | 444 | 55° |
| April 29, 2025 | Dedham v Ashland | 2:16.50 | 3 | 410 | 74° |
| April 8, 2025 | Ashland at Hopkinton | 2:27.85 | 12 | 231 | 42° |
| May 7, 2025 | Ashland at Holliston | 2:39.32 | 12 | 102 | 70° |
mile
530
Points
4:52.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2024 | Ashland vs. Holliston | 4:52.12 | 2 | 530 | 51° |
| May 14, 2024 | Tri Valley League Championship | 4:56.17 | 12 | 496 | 76° |
| Dec. 29, 2024 | Winter Warrior HS Invitational | 5:07.22 | 13 | 408 | |
| Jan. 3, 2025 | Tri Valley Meet 4 | 5:07.66 | 10 | 404 | 36° |
| Dec. 19, 2024 | Tri Valley Meet 2B | 5:10.61 | 10 | 382 | 43° |
| Jan. 15, 2024 | Tri Valley League - Wheaton Meet 2 | 5:14.85 | 15 | 352 | 33° |
| April 24, 2025 | MSTCA Warrior Invitational | 5:17.64 | 58 | 333 | 68° |
| Jan. 5, 2024 | Tri Valley League - Meet 4 | 5:19.77 | 19 | 318 | |
| Dec. 8, 2023 | Tri Valley League - Meet 1 | 5:29.47 | 20 | 257 | |
| Dec. 9, 2022 | Tri Valley Dual #1 | 5:37.13 | 25 | 213 | |
| Jan. 4, 2023 | Tri Valley Meet #4 | 5:37.71 | 8 | 210 |
s
1
Points
29-5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 8, 2025 | Ashland at Hopkinton | 29-5 | 8 | 1 | 42° |
| May 7, 2025 | Ashland at Holliston | 30-10.5 | 10 | 1 | 70° |
| April 29, 2025 | Dedham v Ashland | 34-8 | 7 | 1 | 74° |
| May 13, 2025 | Westwood at Ashland | 34-8 | 5 | 1 | 69° |
3mile_cc
299
Points
17:51.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 10, 2025 | Norwood vs. Ashland (Boys Only) | 17:51.00 | 1 | 299 | 67° |
Mid-D
Event Group
467
Points
1:34.71
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 8, 2026 | 600m | Tri Valley League - Meet 4 | 1:34.71 | 7 | 467 | |
| Jan. 8, 2026 | 600m | Tri Valley League - Meet 4 | 1:34.71 | 7 | 467 | |
| April 1, 2025 | 800m | Ashland vs Norwood | 2:14.63 | 3 | 444 | 55° |
| April 29, 2025 | 800m | Dedham v Ashland | 2:16.50 | 3 | 410 | 74° |
| April 8, 2025 | 800m | Ashland at Hopkinton | 2:27.85 | 12 | 231 | 42° |
Distance
Event Group
552
Points
10:24.66
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2024 | 2Mile | Westwood vs. Ashland DUAL MEET | 10:24.66 | 1 | 552 | 56° |
| May 23, 2024 | 2Mile | MIAA Division 4 Track & Field Championship | 10:31.37 | 25 | 526 | 80° |
| Jan. 26, 2025 | 2Mile | TVL Championship/Showcase meet | 10:38.63 | 6 | 498 | 37° |
| Dec. 13, 2024 | 2Mile | Tri Valley - Meet 1 | 10:49.38 | 6 | 459 | |
| Feb. 18, 2024 | 2Mile | MIAA Division 4 Indoor Track & Field Championship | 10:55.30 | 25 | 438 |
Cross Country
Event Group
495
Points
16:57.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 19, 2024 | 5K XC | Tri Valley League Championship | 16:57.80 | 14 | 495 | 67° |
| Oct. 12, 2024 | 5K XC | MSTCA Bob Glennon Twilight XC Invitational (Small/Medium School) | 17:05.00 | 55 | 478 | 70° |
| Sept. 20, 2025 | 3000mCC | MSTCA Frank Kelley Invitational | 10:13.45 | 23 | 418 | 66° |
| Oct. 12, 2025 | 5K XC | MSTCA Bob Glennon Twilight Invitational (Small & Medium Schools) | 17:34.80 | 70 | 412 | 59° |
| Oct. 12, 2025 | 5K XC | MSTCA Bob Glennon Twilight Invitational (Small & Medium Schools) | 17:34.80 | 70 | 412 | 59° |
Mile
Event Group
530
Points
4:52.12
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2024 | Mile | Ashland vs. Holliston | 4:52.12 | 2 | 530 | 51° |
| May 14, 2024 | Mile | Tri Valley League Championship | 4:56.17 | 12 | 496 | 76° |
| Dec. 29, 2024 | Mile | Winter Warrior HS Invitational | 5:07.22 | 13 | 408 | |
| Jan. 3, 2025 | Mile | Tri Valley Meet 4 | 5:07.66 | 10 | 404 | 36° |
| Dec. 19, 2024 | Mile | Tri Valley Meet 2B | 5:10.61 | 10 | 382 | 43° |
Throws
Event Group
1
Points
29-5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 8, 2025 | S | Ashland at Hopkinton | 29-5 | 8 | 1 | 42° |
| May 7, 2025 | S | Ashland at Holliston | 30-10.5 | 10 | 1 | 70° |
| April 29, 2025 | S | Dedham v Ashland | 34-8 | 7 | 1 | 74° |
| May 13, 2025 | S | Westwood at Ashland | 34-8 | 5 | 1 | 69° |