Performance Dashboard
Athlete analytics & progression tracking
10000m
900
Points
30:39.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2023 | Danny Curran Invitational | 30:39.43 | 5 | 900 | 69° |
| March 30, 2019 | Danny Curran Invitational | 31:55.04 | 7 | 799 | |
| May 6, 2018 | Centennial Conference Championships | 32:46.12 | 6 | 734 | 66° |
1000m
516
Points
2:49.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2016 | Dual County League #5 | 2:49.71 | 9 | 516 | |
| Dec. 23, 2014 | Dual County League #2 | 3:06.23 | 18 | 295 |
1500m
725
Points
4:11.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2017 | Chester Quarry Classic | 4:11.50 | 7 | 725 | |
| April 14, 2018 | Chester Quarry Classic | 4:11.69 | 2 | 723 | |
| April 6, 2019 | Bill Butler Collegiate Invitational | 4:14.12 | 13 | 696 | 66° |
2mile
680
Points
9:53.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 29, 2016 | Massachusetts (MIAA) Eastern Division 1 Outdoor Championships | 9:53.77 | 13 | 680 | 70° |
| Dec. 23, 2015 | Dual County League #2 | 9:57.19 | 2 | 665 | |
| May 7, 2016 | Weston Twilight Invitational | 10:01.61 | 15 | 646 | |
| Feb. 14, 2016 | MIAA Division 1 Championships | 10:09.20 | 16 | 614 | |
| Jan. 6, 2016 | Dual County League #3 | 10:18.10 | 2 | 578 | |
| May 20, 2015 | Dual County League Championship | 10:23.02 | 6 | 558 | |
| Jan. 30, 2016 | Dual County League Championships | 10:23.27 | 4 | 557 | |
| May 14, 2014 | Greater Boston League Championships | 11:00.24 | 4 | 420 | 66° |
| Dec. 19, 2014 | Dual County League #1 | 11:08.66 | 10 | 392 | |
| Jan. 12, 2015 | Dual County League #4 | 11:39.36 | 18 | 297 |
3000m
679
Points
9:11.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2018 | Seamus McElligott Invitational | 9:11.35 | 9 | 679 | 53° |
| Feb. 22, 2020 | Keogh Invitational | 9:11.80 | 8 | 677 | 48° |
| Jan. 13, 2018 | Coach I Open @ Franklin & Marshall | 9:14.60 | 13 | 664 | |
| Jan. 26, 2019 | McElligott Invitational | 9:19.14 | 10 | 643 | 34° |
| Feb. 4, 2017 | 2017 Frank Colden Invitational | 9:27.93 | 24 | 603 | |
| Jan. 21, 2017 | Collegeville Classic | 9:41.12 | 10 | 546 | |
| Feb. 18, 2017 | Keogh Invitational | 9:50.01 | 12 | 509 |
5000m
750
Points
15:20.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2019 | Widener Invitational | 15:20.43 | 24 | 750 | |
| Jan. 17, 2020 | NYC Gotham Cup | 15:26.23 | 6 | 733 | |
| Feb. 3, 2018 | Tufts Cupid Challenge | 15:32.25 | 8 | 716 | |
| March 30, 2018 | Danny Curran Invitational | 15:32.71 | 6 | 715 | |
| April 20, 2018 | Widener Invitational | 15:33.38 | 9 | 713 | |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 15:38.54 | 106 | 699 | |
| April 22, 2017 | Widener Invitational | 15:40.75 | 15 | 692 | |
| May 14, 2018 | Swarthmore Final Qualifier | 15:43.09 | 40 | 686 | 76° |
| Feb. 24, 2019 | Centennial Conference Indoor Championship | 15:43.22 | 13 | 686 | 59° |
| Feb. 25, 2018 | Centennial Conference Indoor Championships | 15:51.37 | 14 | 663 | |
| Feb. 8, 2020 | Tufts Cupid Challenge | 15:52.39 | 19 | 660 | 33° |
| March 1, 2020 | Centennial Conference Indoor Championship | 15:53.51 | 16 | 657 | 46° |
| April 1, 2017 | Danny Curran Invitational | 16:07.78 | 17 | 619 | |
| May 6, 2017 | Centennial Conference Championships | 16:24.07 | 8 | 577 | 61° |
5000m_cc
557
Points
16:32.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2016 | Haverford Alumni Open | 16:32.20 | 37 | 557 | |
| Oct. 24, 2015 | Bob McIntyre Twilight Cross-Country Invitational Meet | 17:05.71 | 76 | 477 | 53° |
| Nov. 7, 2015 | MSTCA Coaches Invitational | 17:30.59 | 43 | 421 | |
| Oct. 17, 2015 | Bay State Invitational | 17:42.34 | 56 | 396 | |
| Sept. 26, 2015 | Frank Kelley Invitational | 17:42.74 | 40 | 395 | |
| Oct. 4, 2014 | Bay State Invitational | 18:14.01 | 63 | 333 | |
| Oct. 24, 2014 | Dual County League Championships | 18:16.00 | 55 | 329 | |
| Nov. 1, 2014 | MSTCA Coaches Invitational | 18:16.74 | 109 | 327 | |
| Sept. 27, 2014 | Frank Kelley Invitational | 18:53.85 | 78 | 260 |
55m
627
Points
7.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2015 | Dual County League #6 | 7.18 | 1 | 627 |
8000m_cc
764
Points
25:33.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2019 | Rowan Inter-regional Border Battle | 25:33.40 | 57 | 764 | |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 26:03.30 | 155 | 717 | |
| Oct. 27, 2018 | Centennial Conference Championship | 26:18.40 | 15 | 693 | 52° |
| Nov. 2, 2019 | Centennial Conference Championship | 26:27.00 | 26 | 680 | 51° |
| Oct. 14, 2017 | Inter-Regional Border Battle | 26:44.40 | 6 | 654 | 72° |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 27:12.60 | 263 | 613 | 32° |
| Oct. 29, 2017 | Centennial Conference Championship | 27:12.70 | 39 | 613 | 65° |
| Oct. 13, 2018 | KollgeTown Pre National Meet | 27:16.30 | 38 | 608 | |
| Nov. 10, 2018 | NCAA D3 Mideast Regional | 27:25.60 | 52 | 595 | 45° |
4mile_cc
0
Points
15:29.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 4, 2021 | 2021 Haverford Alumnae Alumni Open Race | 15:29.04 | 11 | 0 | 77° |
| Sept. 20, 2019 | Main Line Invitational | 21:25.34 | 30 | 633 | 79° |
| Oct. 21, 2016 | Haverford Invitational | 22:15.84 | 26 | 544 | 76° |
| Sept. 16, 2016 | Main Line Invitational | 22:24.14 | 41 | 530 |
mile
671
Points
4:36.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2018 | Keogh Invitational | 4:36.72 | 3 | 671 | 42° |
| Jan. 13, 2016 | Dual County League #4 | 4:42.70 | 5 | 614 | |
| Jan. 2, 2016 | Boston University Mini Meet #3 | 4:43.96 | 8 | 603 | |
| May 2, 2015 | Weston Twilight Invitational | 4:45.62 | 37 | 588 | 61° |
| Feb. 11, 2017 | Seamus McElligott Invitational | 4:45.72 | 3 | 587 | |
| May 23, 2015 | South Shore Principals Twilight Meet | 4:46.07 | 7 | 583 | |
| Dec. 9, 2017 | Haverford Holiday Opener | 4:46.59 | 3 | 579 | |
| May 14, 2016 | MSTCA Boys Coaches Invitational | 4:46.64 | 27 | 578 | 75° |
| Feb. 26, 2017 | Centennial Conference Indoor Championships | 4:46.81 | 10 | 577 | |
| May 18, 2016 | Dual County League Championship | 4:47.89 | 12 | 567 | |
| Dec. 8, 2016 | Haverford vs. Widener | 4:53.54 | 5 | 518 | |
| May 9, 2015 | Andover Boosters Meet | 4:54.45 | 23 | 510 | |
| Dec. 18, 2015 | Dual County League #1 | 4:54.82 | 7 | 507 | |
| May 24, 2014 | South Shore Principals Twilight Meet | 5:00.84 | 18 | 457 | 57° |
| May 10, 2014 | Andover Boosters Meet | 5:02.12 | 24 | 447 | |
| Dec. 16, 2014 | Tri County League #2 | 5:05.99 | 10 | 417 | |
| May 3, 2014 | MSTCA Freshman/Sophomore Meet - Large School | 5:07.39 | 37 | 406 | 65° |
3mile_cc
637
Points
15:26.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 8, 2018 | Haverford Alumni Open | 15:26.00 | 12 | 637 | 69° |
| Sept. 9, 2017 | Haverford Alumni Open | 15:58.20 | 17 | 551 | 69° |
Long-Distance
Event Group
900
Points
30:39.43
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2023 | 10000m | Danny Curran Invitational | 30:39.43 | 5 | 900 | 69° |
| March 30, 2019 | 10000m | Danny Curran Invitational | 31:55.04 | 7 | 799 | |
| April 19, 2019 | 5000m | Widener Invitational | 15:20.43 | 24 | 750 | |
| May 6, 2018 | 10000m | Centennial Conference Championships | 32:46.12 | 6 | 734 | 66° |
| Jan. 17, 2020 | 5000m | NYC Gotham Cup | 15:26.23 | 6 | 733 |
Mid-D
Event Group
516
Points
2:49.71
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2016 | 1000m | Dual County League #5 | 2:49.71 | 9 | 516 | |
| Dec. 23, 2014 | 1000m | Dual County League #2 | 3:06.23 | 18 | 295 |
Mile
Event Group
725
Points
4:11.50
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2017 | 1500m | Chester Quarry Classic | 4:11.50 | 7 | 725 | |
| April 14, 2018 | 1500m | Chester Quarry Classic | 4:11.69 | 2 | 723 | |
| April 6, 2019 | 1500m | Bill Butler Collegiate Invitational | 4:14.12 | 13 | 696 | 66° |
| Feb. 17, 2018 | Mile | Keogh Invitational | 4:36.72 | 3 | 671 | 42° |
| Jan. 13, 2016 | Mile | Dual County League #4 | 4:42.70 | 5 | 614 |
Distance
Event Group
680
Points
9:53.77
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 29, 2016 | 2Mile | Massachusetts (MIAA) Eastern Division 1 Outdoor Championships | 9:53.77 | 13 | 680 | 70° |
| Jan. 27, 2018 | 3000m | Seamus McElligott Invitational | 9:11.35 | 9 | 679 | 53° |
| Feb. 22, 2020 | 3000m | Keogh Invitational | 9:11.80 | 8 | 677 | 48° |
| Dec. 23, 2015 | 2Mile | Dual County League #2 | 9:57.19 | 2 | 665 | |
| Jan. 13, 2018 | 3000m | Coach I Open @ Franklin & Marshall | 9:14.60 | 13 | 664 |
Cross Country
Event Group
764
Points
25:33.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 19, 2019 | 8000mCC | Rowan Inter-regional Border Battle | 25:33.40 | 57 | 764 | |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 26:03.30 | 155 | 717 | |
| Oct. 27, 2018 | 8000mCC | Centennial Conference Championship | 26:18.40 | 15 | 693 | 52° |
| Nov. 2, 2019 | 8000mCC | Centennial Conference Championship | 26:27.00 | 26 | 680 | 51° |
| Oct. 14, 2017 | 8000mCC | Inter-Regional Border Battle | 26:44.40 | 6 | 654 | 72° |
Short Sprints
Event Group
627
Points
7.18
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2015 | 55m | Dual County League #6 | 7.18 | 1 | 627 |