Performance Dashboard
Athlete analytics & progression tracking
10000m
1021
Points
29:14.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 29:14.07 | 2 | 1021 | |
| April 12, 2015 | Bison Outdoor Classic | 30:12.16 | 6 | 938 | |
| April 13, 2014 | Bison Outdoor Classic | 30:38.45 | 15 | 901 | |
| May 8, 2016 | Ivy League/Heps Championships | 30:48.66 | 19 | 887 | |
| May 28, 2016 | NCAA Division I East Preliminary | 31:25.47 | 42 | 838 | |
| May 10, 2015 | Ivy League/Heps Championships | 31:53.17 | 17 | 802 |
1000m
841
Points
2:30.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 22, 2014 | Marc Deneault Memorial Invitational | 2:30.94 | 6 | 841 | |
| Feb. 13, 2013 | Region II Indoor T&F Championships | 2:35.27 | 1 | 759 | |
| Jan. 20, 2012 | Woodberry Forest Mini Invite #4 | 2:35.47 | 1 | 756 | |
| Feb. 2, 2013 | Virginia Tech High School Invitational | 2:37.73 | 6 | 715 | |
| Feb. 15, 2012 | Region II Indoor T&F Championships | 2:39.43 | 1 | 684 | |
| Feb. 8, 2012 | Jefferson District Indoor T&F Championships | 2:43.22 | 1 | 620 | |
| Feb. 6, 2013 | Jefferson District Indoor T&F Championships | 2:44.50 | 1 | 598 | 53° |
| Jan. 7, 2011 | Fork Union Mini Invite #3 | 2:46.79 | 2 | 561 | |
| Jan. 29, 2013 | Albemarle Polar Bear Meet #2 | 2:48.04 | 6 | 542 |
1500m
951
Points
3:52.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2016 | UCR Spring Classic | 3:52.09 | 1 | 951 |
1600m
832
Points
4:19.45
Personal Record
2mile
789
Points
9:29.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2011 | Southern Track Classic | 9:29.69 | 10 | 789 | |
| May 12, 2012 | Southern Track Classic 2 Mile @ UVA | 9:36.10 | 11 | 760 |
2mile_cc
558
Points
10:23.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2011 | Ragged Mountain Cup | 10:23.00 | 3 | 558 | |
| Sept. 7, 2010 | Ragged Mountain Cup | 10:29.00 | 4 | 535 | |
| Sept. 1, 2009 | Ragged Mountain Cup | 11:00.00 | 12 | 421 |
3000m
1018
Points
8:06.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2017 | Columbia East-West Challenge | 8:06.58 | 6 | 1018 | |
| Feb. 10, 2017 | Fastrack National Invite | 8:10.04 | 3 | 998 | |
| Feb. 12, 2016 | Fasttrack National Invite | 8:12.30 | 16 | 985 | |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 8:15.45 | 5 | 967 | |
| Feb. 7, 2015 | Sykes-Sabock Challenge Cup | 8:18.05 | 1 | 953 | |
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 8:21.97 | 4 | 931 | |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 8:24.65 | 8 | 917 | |
| Jan. 17, 2015 | Beantown Challenge | 8:24.97 | 3 | 915 | |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 8:26.09 | 45 | 909 | |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 8:26.34 | 40 | 907 | |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 8:35.63 | 28 | 857 | |
| Jan. 25, 2014 | Cornell Upstate Challenge | 8:41.50 | 6 | 827 |
3200m
832
Points
9:17.24
Personal Record
400m
611
Points
54.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2013 | Monticello Quad Meet | 54.54 | 1 | 611 | 79° |
500m
640
Points
1:10.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2013 | Fork Union Mini Invite #3 | 1:10.93 | 2 | 640 | |
| Feb. 6, 2013 | Jefferson District Indoor T&F Championships | 1:11.49 | 1 | 618 | 53° |
| Jan. 7, 2012 | Fork Union Mini Invite #3 | 1:11.80 | 2 | 606 |
5000m
986
Points
14:04.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2017 | Bruins Legends Invitational | 14:04.17 | 5 | 986 | 77° |
| March 31, 2017 | Bob Larsen Distance Carnival | 14:04.17 | 3 | 986 | 75° |
| April 2, 2016 | Bruins Legends Invitational | 14:08.36 | 5 | 972 | 80° |
| May 2, 2015 | Cornell Outdoor Invitational | 14:24.64 | 1 | 920 | |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 14:25.55 | 5 | 917 | |
| Feb. 14, 2015 | SPIRE Division I Indoor Track & Field Invite | 14:31.33 | 6 | 898 | |
| May 3, 2014 | Cornell Outdoor Invitational | 14:32.71 | 1 | 894 | |
| April 4, 2015 | Sam Howell Memorial Invitational | 14:36.64 | 12 | 882 | |
| April 5, 2014 | Sam Howell Memorial Invitational | 14:42.62 | 15 | 863 | |
| April 25, 2015 | The Penn Relays Carnival | 14:48.22 | 21 | 846 | |
| April 26, 2014 | The Penn Relays Carnival | 14:49.93 | 23 | 841 | |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 15:00.12 | 32 | 810 | |
| May 27, 2017 | NCAA Division I East Preliminary | 15:11.65 | 20 | 775 | 79° |
| March 1, 2015 | Ivy League Heptagonal Championships | 15:33.50 | 26 | 713 |
5000m_cc
651
Points
15:56.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2012 | Region II XC Championships | 15:56.00 | 3 | 651 | 50° |
| Sept. 29, 2012 | Maymont X-Country Festival | 16:05.55 | 7 | 625 | 68° |
| Nov. 3, 2011 | Region II XC Championships | 16:11.00 | 3 | 611 | |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 16:12.50 | 69 | 607 | |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 16:16.00 | 11 | 598 | 60° |
| Oct. 13, 2012 | Albemarle Invitational | 16:16.00 | 10 | 598 | |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 16:32.00 | 24 | 558 | 62° |
| Sept. 25, 2010 | Maymont X-Country Festival | 16:34.00 | 7 | 553 | 93° |
| Sept. 24, 2011 | Maymont X-Country Festival | 16:35.96 | 5 | 548 | 73° |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 16:39.00 | 36 | 540 | 61° |
| Oct. 24, 2012 | Jefferson District XC Championships | 16:41.67 | 1 | 534 | 81° |
| Oct. 27, 2010 | Jefferson District XC Championships | 16:42.00 | 4 | 533 | |
| Oct. 26, 2011 | Jefferson District XC Championships | 16:42.41 | 1 | 532 | |
| Oct. 8, 2011 | Albemarle Invitational | 16:49.90 | 29 | 514 | |
| Sept. 11, 2010 | Judges Classic | 16:56.00 | 10 | 499 | |
| Nov. 4, 2010 | Region II XC Championships | 16:59.00 | 12 | 492 | |
| Nov. 28, 2009 | Foot Locker South Regional | 17:10.00 | 19 | 467 | |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 17:22.00 | 1 | 440 | 68° |
| Oct. 28, 2009 | Jefferson District XC Championships | 17:45.11 | 7 | 390 | |
| Oct. 9, 2010 | Albemarle Invitational | 17:51.20 | 52 | 378 | |
| Sept. 22, 2012 | Oatlands Invitational | 18:38.00 | 186 | 288 | |
| Nov. 3, 2009 | Region II XC Championships | 18:46.97 | 72 | 272 |
800m
796
Points
1:58.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2013 | Amherst Invitational | 1:58.59 | 1 | 796 | |
| April 6, 2013 | Woodberry Forest Invitational | 1:59.28 | 1 | 779 | |
| May 15, 2013 | Jefferson District Outdoor T&F Championships | 2:00.40 | 1 | 751 | |
| May 4, 2012 | Fluvanna Invitational | 2:00.88 | 4 | 740 | |
| May 16, 2012 | Jefferson District Outdoor T&F Championships | 2:01.03 | 1 | 736 | |
| June 1, 2013 | VHSL Group AA State Outdoor T&F Championships | 2:01.99 | 18 | 713 | |
| April 10, 2013 | Louisa County Quad Meet | 2:03.40 | 1 | 680 | |
| April 9, 2011 | Woodberry Forest Invitational | 2:04.00 | 1 | 666 | |
| April 24, 2013 | Western Albemarle Quad Meet | 2:06.34 | 1 | 613 | 75° |
| March 24, 2011 | Albemarle Dual Meet | 2:06.94 | 4 | 600 | |
| April 28, 2012 | Dogwood Track Classic | 2:10.14 | 18 | 532 |
8000m_cc
809
Points
25:05.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2014 | Army vs. Cornell | 25:05.60 | 6 | 809 | 73° |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:09.00 | 142 | 804 | |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 25:19.40 | 250 | 787 | |
| Nov. 2, 2013 | Ivy League Championship | 25:42.70 | 88 | 749 | 66° |
| Nov. 1, 2014 | Ivy League Championship | 25:47.10 | 72 | 742 | 49° |
| Oct. 29, 2016 | Ivy League Championship | 25:49.70 | 80 | 738 | 65° |
| Sept. 13, 2013 | Army at Cornell | 26:25.60 | 14 | 683 | 72° |
| Oct. 5, 2013 | Paul Short Run | 26:42.00 | 293 | 658 | |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 26:43.00 | 138 | 656 | |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 27:12.80 | 288 | 613 |
5mile_cc
792
Points
25:25.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 25, 2013 | Reif Memorial Run | 25:25.30 | 11 | 792 | |
| Oct. 30, 2015 | Ivy League Championship | 26:19.70 | 55 | 706 |
mile
921
Points
4:13.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2017 | Nittany Lion Challenge | 4:13.04 | 1 | 921 | |
| Feb. 1, 2014 | Robert Kane Invitational | 4:15.39 | 4 | 894 | |
| Jan. 23, 2016 | Upstate Challenge | 4:16.27 | 2 | 884 | |
| Jan. 18, 2014 | The Nittany Lion Challenge | 4:18.21 | 6 | 863 | |
| Jan. 24, 2015 | Upstate Challenge | 4:19.73 | 7 | 846 | |
| May 10, 2013 | Southern Track Classic | 4:20.96 | 8 | 833 |
3mile_cc
598
Points
15:40.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 8, 2012 | Fork Union Invitational | 15:40.28 | 4 | 598 | |
| Sept. 10, 2011 | Fork Union Invitational | 15:49.70 | 5 | 573 | |
| Sept. 12, 2009 | Fork Union Invitational | 17:07.53 | 2 | 387 |
Long-Distance
Event Group
1021
Points
29:14.07
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2016 | 10000m | Bison Outdoor Classic | 29:14.07 | 2 | 1021 | |
| April 1, 2017 | 5000m | Bruins Legends Invitational | 14:04.17 | 5 | 986 | 77° |
| March 31, 2017 | 5000m | Bob Larsen Distance Carnival | 14:04.17 | 3 | 986 | 75° |
| April 2, 2016 | 5000m | Bruins Legends Invitational | 14:08.36 | 5 | 972 | 80° |
| April 12, 2015 | 10000m | Bison Outdoor Classic | 30:12.16 | 6 | 938 |
Mid-D
Event Group
841
Points
2:30.94
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 22, 2014 | 1000m | Marc Deneault Memorial Invitational | 2:30.94 | 6 | 841 | |
| April 20, 2013 | 800m | Amherst Invitational | 1:58.59 | 1 | 796 | |
| April 6, 2013 | 800m | Woodberry Forest Invitational | 1:59.28 | 1 | 779 | |
| Feb. 13, 2013 | 1000m | Region II Indoor T&F Championships | 2:35.27 | 1 | 759 | |
| Jan. 20, 2012 | 1000m | Woodberry Forest Mini Invite #4 | 2:35.47 | 1 | 756 |
Mile
Event Group
951
Points
3:52.09
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 26, 2016 | 1500m | UCR Spring Classic | 3:52.09 | 1 | 951 | |
| Jan. 14, 2017 | Mile | Nittany Lion Challenge | 4:13.04 | 1 | 921 | |
| Feb. 1, 2014 | Mile | Robert Kane Invitational | 4:15.39 | 4 | 894 | |
| Jan. 23, 2016 | Mile | Upstate Challenge | 4:16.27 | 2 | 884 | |
| Jan. 18, 2014 | Mile | The Nittany Lion Challenge | 4:18.21 | 6 | 863 |
Distance
Event Group
1018
Points
8:06.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2017 | 3000m | Columbia East-West Challenge | 8:06.58 | 6 | 1018 | |
| Feb. 10, 2017 | 3000m | Fastrack National Invite | 8:10.04 | 3 | 998 | |
| Feb. 12, 2016 | 3000m | Fasttrack National Invite | 8:12.30 | 16 | 985 | |
| Feb. 26, 2017 | 3000m | Ivy League Heptagonal Championships | 8:15.45 | 5 | 967 | |
| Feb. 7, 2015 | 3000m | Sykes-Sabock Challenge Cup | 8:18.05 | 1 | 953 |
Cross Country
Event Group
809
Points
25:05.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 12, 2014 | 8000mCC | Army vs. Cornell | 25:05.60 | 6 | 809 | 73° |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 25:09.00 | 142 | 804 | |
| Oct. 25, 2013 | 5MileCC | Reif Memorial Run | 25:25.30 | 11 | 792 | |
| Oct. 17, 2015 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 25:19.40 | 250 | 787 | |
| Nov. 2, 2013 | 8000mCC | Ivy League Championship | 25:42.70 | 88 | 749 | 66° |
Long Sprints
Event Group
640
Points
1:10.93
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 11, 2013 | 500m | Fork Union Mini Invite #3 | 1:10.93 | 2 | 640 | |
| Feb. 6, 2013 | 500m | Jefferson District Indoor T&F Championships | 1:11.49 | 1 | 618 | 53° |
| April 17, 2013 | 400m | Monticello Quad Meet | 54.54 | 1 | 611 | 79° |
| Jan. 7, 2012 | 500m | Fork Union Mini Invite #3 | 1:11.80 | 2 | 606 |