Performance Dashboard
Athlete analytics & progression tracking
1000m
411
Points
2:57.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 7, 2012 | Lehigh University Fast Times Before Break | 2:57.00 | 23 | 411 |
1500m
540
Points
4:29.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2013 | Gwynedd-Mercy Mid-Week Invitational | 4:29.72 | 14 | 540 | 69° |
| April 13, 2013 | Delaware Outdoor Open | 4:30.23 | 20 | 536 | 61° |
| April 19, 2013 | Grizzly Invitational | 4:31.94 | 5 | 520 | 76° |
| April 5, 2014 | Muhlenberg Spring Invitational | 4:31.96 | 29 | 520 | 50° |
| April 7, 2012 | Council Rock Kiwanis Invitational | 4:38.18 | 18 | 464 | |
| March 16, 2013 | Ursinus College Invite | 4:39.66 | 10 | 451 | 41° |
| March 23, 2013 | Golden Ram Collegiate Invitational | 4:43.16 | 41 | 422 |
1600m
561
Points
4:46.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2011 | 6th Puma/Henderson Track & Field Invitational | 4:46.91 | 53 | 561 | |
| April 15, 2011 | Warrior Invitational | 4:50.67 | 23 | 528 | |
| May 15, 2010 | SOL National Conference Championships | 5:02.48 | 19 | 430 | |
| April 10, 2010 | 3rd Annual Viking Invitational | 5:06.89 | 23 | 396 |
3000m
490
Points
9:54.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2011 | Yale Track Classic | 9:54.89 | 153 | 490 | |
| June 3, 2011 | 6th Annual Pennsylvania Distance Festival | 10:02.81 | 8 | 458 | |
| Jan. 7, 2012 | Franklin & Marshall HS New Year's Inv. (#2) | 10:06.42 | 6 | 445 | |
| Dec. 16, 2011 | Franklin & Marshall HS Invitational #1 | 10:07.04 | 5 | 442 | |
| April 2, 2011 | Council Rock Kiwanis Invitational | 10:07.34 | 21 | 441 | |
| Dec. 18, 2009 | Franklin & Marshall HS Invitational #1 | 11:08.46 | 10 | 240 |
3200m
546
Points
10:22.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2011 | SOL National Conference Championships | 10:22.26 | 13 | 546 | |
| April 20, 2011 | Abington Jack Armstrong Invitational | 10:34.45 | 15 | 499 | 79° |
| April 20, 2012 | Abington Jack Armstrong Invitational | 10:35.10 | 4 | 496 | 70° |
| April 3, 2010 | 9th Bruce Dallas Invitational | 11:15.84 | 20 | 355 | |
| May 12, 2012 | SOL National Conference Championships | 11:18.37 | 23 | 347 |
4000m_cc
280
Points
14:45.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 14:45.90 | 83 | 280 | |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 14:51.91 | 44 | 267 |
5000m_cc
420
Points
17:31.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2011 | PIAA District 1 Championships | 17:31.00 | 180 | 420 | |
| Oct. 21, 2011 | SOL National Conference Championship | 17:45.00 | 27 | 391 | |
| Sept. 3, 2010 | Sixth Annual John Sharp Viking Invitational | 17:45.37 | 46 | 390 | 86° |
| Oct. 22, 2010 | SOL National Conference Championship | 17:47.00 | 22 | 386 | |
| Oct. 29, 2010 | PIAA District 1 Championships | 17:48.00 | 231 | 384 | |
| Sept. 11, 2010 | Abington Invitational | 17:51.14 | 66 | 378 | 80° |
| Sept. 17, 2011 | Briarwood Invitational | 17:52.30 | 33 | 376 | |
| Sept. 10, 2011 | Abington Invitational | 18:01.00 | 34 | 358 | 78° |
| Sept. 24, 2011 | 19th Carlisle High School Invitational | 18:04.37 | 133 | 351 | 74° |
| Oct. 30, 2009 | PIAA District 1 Championships | 18:37.00 | 267 | 290 | |
| Sept. 25, 2010 | 4th PIAA Foundation XC Invitational | 19:04.00 | 66 | 243 | 84° |
5000m
413
Points
17:34.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | Muhlenberg Spring Invitational | 17:34.46 | 15 | 413 | 51° |
6000m_cc
431
Points
21:45.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2013 | Lehigh Invitational | 21:45.19 | 110 | 431 | |
| Aug. 29, 2014 | Lehigh Invitational | 21:46.24 | 56 | 429 |
800m
481
Points
2:12.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 24, 2014 | Collegeville Indoor Classic | 2:12.70 | 16 | 481 | |
| Feb. 14, 2014 | Ursinus Open | 2:13.55 | 24 | 465 | |
| Feb. 8, 2014 | Frank Colden Invitational | 2:14.55 | 18 | 446 | |
| Jan. 18, 2014 | Ramapo College Indoor Select | 2:14.61 | 34 | 445 | |
| April 13, 2013 | Delaware Outdoor Open | 2:15.99 | 28 | 419 | 61° |
| Dec. 1, 2012 | Bow-Tie Track Classic | 2:16.45 | 22 | 411 | |
| April 19, 2013 | Grizzly Invitational | 2:16.66 | 7 | 407 | 76° |
| Jan. 18, 2013 | Collegeville Indoor Classic | 2:17.01 | 31 | 401 | |
| Feb. 8, 2013 | Ursinus Open | 2:17.15 | 20 | 398 | |
| Jan. 26, 2013 | Thomson Invitational at University of Delaware | 2:17.89 | 42 | 385 | |
| March 23, 2013 | Golden Ram Collegiate Invitational | 2:22.34 | 48 | 311 | |
| Feb. 22, 2014 | Keogh Invitational | 2:24.25 | 44 | 282 | |
| March 16, 2013 | Ursinus College Invite | 2:24.41 | 10 | 280 | 41° |
8000m_cc
434
Points
29:28.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 16, 2013 | NCAA D3 Mid-East Regional | 29:28.00 | 257 | 434 | 57° |
| Oct. 18, 2014 | Gettysburg Invitational | 29:58.60 | 215 | 398 | 61° |
| Oct. 5, 2013 | Paul Short Run | 30:01.00 | 166 | 395 | |
| Nov. 1, 2014 | Centennial Conference Championship | 30:34.10 | 88 | 358 | |
| Nov. 2, 2013 | Centennial Conference Championship | 31:04.80 | 83 | 325 | 61° |
| Oct. 27, 2012 | Centennial Conference Championship | 31:05.30 | 93 | 325 | |
| Sept. 28, 2012 | Paul Short Run | 31:23.00 | 229 | 306 | |
| Nov. 10, 2012 | NCAA DIII Mid-East Regional | 31:47.80 | 302 | 282 | 59° |
mile
515
Points
4:53.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 7, 2013 | Bow-Tie Track Classic | 4:53.82 | 19 | 515 | |
| Feb. 22, 2014 | Keogh Invitational | 4:54.71 | 39 | 508 | |
| Dec. 7, 2012 | Lehigh University Fast Times Before Break | 4:56.58 | 21 | 492 | |
| Jan. 18, 2014 | Ramapo College Indoor Select | 4:58.95 | 18 | 473 | |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 4:59.11 | 156 | 471 | |
| Dec. 23, 2010 | TFCAofGP Meet #3 | 4:59.21 | 13 | 471 | |
| Jan. 7, 2012 | Franklin & Marshall HS New Year's Inv. (#2) | 4:59.66 | 7 | 467 | |
| June 4, 2010 | 5th Annual Pennsylvania Distance Festival | 5:00.46 | 40 | 460 | |
| Dec. 1, 2012 | Bow-Tie Track Classic | 5:02.27 | 17 | 446 | |
| Dec. 27, 2011 | Wm. H. Emrey Christmas City Relays | 5:02.75 | 13 | 442 | |
| Dec. 11, 2010 | TFCAofGP Meet #1 | 5:04.91 | 14 | 425 | |
| Jan. 26, 2013 | Thomson Invitational at University of Delaware | 5:06.75 | 49 | 411 | |
| Feb. 8, 2013 | Ursinus Open | 5:08.83 | 22 | 396 | |
| Jan. 18, 2013 | Collegeville Indoor Classic | 5:10.84 | 17 | 381 |
3mile_cc
232
Points
18:29.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2009 | McQuaid Invitational | 18:29.00 | 93 | 232 | 66° |
Mid-D
Event Group
481
Points
2:12.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 24, 2014 | 800m | Collegeville Indoor Classic | 2:12.70 | 16 | 481 | |
| Feb. 14, 2014 | 800m | Ursinus Open | 2:13.55 | 24 | 465 | |
| Feb. 8, 2014 | 800m | Frank Colden Invitational | 2:14.55 | 18 | 446 | |
| Jan. 18, 2014 | 800m | Ramapo College Indoor Select | 2:14.61 | 34 | 445 | |
| April 13, 2013 | 800m | Delaware Outdoor Open | 2:15.99 | 28 | 419 | 61° |
Mile
Event Group
561
Points
4:46.91
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2011 | 1600m | 6th Puma/Henderson Track & Field Invitational | 4:46.91 | 53 | 561 | |
| April 17, 2013 | 1500m | Gwynedd-Mercy Mid-Week Invitational | 4:29.72 | 14 | 540 | 69° |
| April 13, 2013 | 1500m | Delaware Outdoor Open | 4:30.23 | 20 | 536 | 61° |
| April 15, 2011 | 1600m | Warrior Invitational | 4:50.67 | 23 | 528 | |
| April 19, 2013 | 1500m | Grizzly Invitational | 4:31.94 | 5 | 520 | 76° |
Distance
Event Group
546
Points
10:22.26
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2011 | 3200m | SOL National Conference Championships | 10:22.26 | 13 | 546 | |
| April 20, 2011 | 3200m | Abington Jack Armstrong Invitational | 10:34.45 | 15 | 499 | 79° |
| April 20, 2012 | 3200m | Abington Jack Armstrong Invitational | 10:35.10 | 4 | 496 | 70° |
| Jan. 22, 2011 | 3000m | Yale Track Classic | 9:54.89 | 153 | 490 | |
| June 3, 2011 | 3000m | 6th Annual Pennsylvania Distance Festival | 10:02.81 | 8 | 458 |
Cross Country
Event Group
434
Points
29:28.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 16, 2013 | 8000mCC | NCAA D3 Mid-East Regional | 29:28.00 | 257 | 434 | 57° |
| Aug. 31, 2013 | 6000mCC | Lehigh Invitational | 21:45.19 | 110 | 431 | |
| Aug. 29, 2014 | 6000mCC | Lehigh Invitational | 21:46.24 | 56 | 429 | |
| Oct. 28, 2011 | 5K XC | PIAA District 1 Championships | 17:31.00 | 180 | 420 | |
| Oct. 18, 2014 | 8000mCC | Gettysburg Invitational | 29:58.60 | 215 | 398 | 61° |
Long-Distance
Event Group
413
Points
17:34.46
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2013 | 5000m | Muhlenberg Spring Invitational | 17:34.46 | 15 | 413 | 51° |