Performance Dashboard
Athlete analytics & progression tracking
100m
581
Points
12.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2006 | Norfolk Academy Meet | 12.14 | 0 | 581 |
1000m
881
Points
2:28.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2011 | Hokie Invitational (College) | 2:28.90 | 6 | 881 | |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 2:29.74 | 18 | 865 | |
| Feb. 24, 2013 | George Mason Last Chance | 2:30.78 | 3 | 844 | |
| Feb. 16, 2013 | VT Challenge | 2:30.81 | 10 | 844 | |
| Jan. 26, 2013 | Patriot Games | 2:35.20 | 5 | 761 | |
| Feb. 20, 2010 | Virginia Tech Challenge | 2:37.33 | 29 | 722 | |
| Feb. 17, 2007 | Prep League/LIS Indoor Championships | 2:37.40 | 2 | 720 | |
| Jan. 26, 2008 | St. Christophers Invitational | 2:37.67 | 3 | 716 | |
| Feb. 2, 2008 | St. Christopher\'s Mid-Atlantic Track Clash | 2:37.71 | 1 | 715 | |
| Feb. 10, 2007 | VISAA Indoor Track & Field Championships | 2:38.21 | 2 | 706 | |
| Jan. 27, 2007 | St. Christophers Invitational | 2:39.09 | 8 | 690 | |
| Feb. 16, 2008 | Prep League/LIS Championship | 2:39.39 | 2 | 685 | |
| Jan. 8, 2011 | Father Diamond Invitational | 2:40.34 | 2 | 669 | |
| Jan. 13, 2007 | CNU High School Showcase | 2:42.78 | 5 | 627 | |
| Jan. 20, 2007 | East Coast Invitational | 2:44.04 | 4 | 606 | |
| Jan. 12, 2008 | CNU High School Showcase | 2:44.60 | 10 | 597 | |
| Dec. 8, 2007 | STC Mini-Invite #1 | 2:44.60 | 1 | 597 | |
| Dec. 9, 2006 | CNU High School Winter Frolic | 2:45.96 | 4 | 575 | |
| Feb. 9, 2008 | VISAA Indoor Track & Field Championships | 2:46.39 | 10 | 568 | |
| Jan. 19, 2008 | East Coast Invitational | 2:49.66 | 2 | 517 |
1500m
951
Points
3:52.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2011 | George Mason Spring Invitational | 3:52.03 | 9 | 951 | |
| April 2, 2011 | Colonial Relays | 3:52.71 | 14 | 943 | |
| April 14, 2012 | George Mason Spring Invitational | 3:58.29 | 39 | 875 | |
| April 7, 2012 | Colonial Relays | 4:00.11 | 42 | 854 | 61° |
| April 3, 2010 | Colonial Relays | 4:03.40 | 3 | 815 | |
| March 20, 2010 | George Mason Spring Opener | 4:03.84 | 10 | 810 | |
| April 17, 2010 | James Madison University Invitational (College) | 4:05.27 | 3 | 794 | |
| April 6, 2013 | Colonial Relays | 4:09.83 | 25 | 743 | 52° |
| June 17, 2007 | VA Association USATF Junior Olympic Championships | 4:17.99 | 1 | 656 |
1600m
760
Points
4:26.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2008 | VISAA Track & Field State Championships | 4:26.23 | 1 | 760 | |
| May 19, 2007 | VISAA Track & Field Championships | 4:29.10 | 2 | 731 | |
| April 19, 2008 | Norfolk State High School Invitational | 4:30.76 | 1 | 714 | 78° |
| April 21, 2007 | Peninsula Relays | 4:31.89 | 1 | 703 | 70° |
| March 24, 2007 | All-American Track Classic | 4:32.14 | 1 | 700 | |
| Jan. 12, 2008 | CNU High School Showcase | 4:33.79 | 4 | 684 | |
| May 12, 2007 | Prep League Championships | 4:34.32 | 6 | 679 | |
| April 11, 2008 | Norfolk Academy Track Meet #3 | 4:36.14 | 0 | 661 | |
| Jan. 13, 2007 | CNU High School Showcase | 4:36.41 | 5 | 658 | |
| May 8, 2007 | TCIS Championships | 4:37.46 | 2 | 648 | |
| April 5, 2008 | CNU HS Captains Classic | 4:37.86 | 3 | 644 | |
| May 6, 2008 | TCIS Championships | 4:38.63 | 1 | 637 | |
| Dec. 22, 2007 | Green Dragon Relays | 4:40.99 | 1 | 615 | |
| March 20, 2008 | Norfolk Academy Track Meet #1 | 4:41.90 | 0 | 606 | |
| Feb. 3, 2007 | CVTF Last Chance Invitational | 4:42.33 | 1 | 602 | |
| Jan. 20, 2007 | East Coast Invitational | 4:43.49 | 2 | 591 | |
| Dec. 16, 2006 | Green Dragon Relays | 4:43.86 | 2 | 588 | |
| Jan. 19, 2008 | East Coast Invitational | 4:45.23 | 1 | 576 | |
| Dec. 8, 2007 | STC Mini-Invite #1 | 4:47.41 | 3 | 556 |
3000m
832
Points
8:40.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 19, 2011 | CCU Shamrock Invitational | 8:40.47 | 7 | 832 |
400m
792
Points
51.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2008 | Norfolk Academy Track Meet #5 | 51.14 | 2 | 792 | |
| May 10, 2008 | VPL/LIS Championships | 51.64 | 2 | 764 | |
| April 13, 2007 | Norfolk Academy Meet | 52.34 | 0 | 725 | |
| June 30, 2007 | Virginia Beach Flames Invitational | 53.14 | 20 | 683 |
500m
598
Points
1:12.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2008 | St. Christophers Invitational | 1:12.01 | 19 | 598 |
5000m_cc
610
Points
16:11.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 3, 2012 | Panorama Farms Open | 16:11.30 | 9 | 610 | |
| Nov. 2, 2007 | TCIS Championships | 16:27.00 | 3 | 570 | |
| Oct. 18, 2007 | Walsingham Invitational | 16:33.00 | 4 | 555 | |
| Nov. 17, 2007 | Run For Sight | 16:37.00 | 0 | 545 | |
| Oct. 12, 2007 | Norfolk Academy Meet | 16:39.00 | 1 | 540 | |
| Oct. 5, 2007 | Norfolk Academy Invitational | 16:42.00 | 1 | 533 | |
| Sept. 20, 2007 | Norfolk Academy Meet | 16:43.00 | 3 | 530 | |
| Oct. 26, 2007 | Norfolk Academy Invitational | 16:50.00 | 2 | 514 | |
| Nov. 24, 2007 | Foot Locker South Regional | 17:05.00 | 206 | 478 | |
| Oct. 27, 2006 | Norfolk Academy Meet | 17:07.00 | 0 | 474 | |
| Nov. 4, 2006 | TCIS Championships | 17:11.00 | 0 | 465 | |
| Sept. 8, 2007 | Newport News Invitational | 17:15.00 | 1 | 456 | |
| Oct. 13, 2006 | Norfolk Academy Meet | 17:19.00 | 0 | 447 | |
| Sept. 15, 2007 | Outer Banks Invitational | 17:29.90 | 1 | 423 | 77° |
| Nov. 9, 2007 | VIS State Championships | 17:39.18 | 21 | 403 |
800m
946
Points
1:52.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2012 | CAA Outdoor Track & Field Championships | 1:52.89 | 5 | 946 | 77° |
| May 5, 2012 | CAA Outdoor Track & Field Championships | 1:53.32 | 4 | 934 | 77° |
| Feb. 27, 2011 | George Mason Last Chance | 1:54.65 | 1 | 898 | |
| May 4, 2013 | 2013 CAA Championships | 1:55.92 | 9 | 864 | 65° |
| April 21, 2012 | James Madison Invitational | 1:56.06 | 4 | 861 | |
| June 7, 2008 | MileStat.com Elite Track Gala | 1:56.44 | 12 | 851 | |
| June 21, 2008 | Nike Outdoor Nationals | 1:56.59 | 10 | 847 | |
| April 13, 2013 | George Mason Spring Invitational | 1:56.76 | 53 | 843 | 66° |
| April 20, 2013 | Morgan State Legacy Track Meet | 1:58.42 | 17 | 800 | 59° |
| June 9, 2007 | MileStat.com Elite Track Gala | 1:58.97 | 12 | 786 | |
| March 16, 2008 | Nike Indoor Nationals | 2:01.03 | 29 | 736 | |
| March 11, 2007 | Nike Indoor Nationals | 2:01.45 | 0 | 726 | |
| May 12, 2007 | Prep League Championships | 2:02.27 | 2 | 706 | |
| April 5, 2008 | CNU HS Captains Classic | 2:02.56 | 1 | 699 | |
| May 8, 2007 | TCIS Championships | 2:02.82 | 1 | 693 | |
| May 6, 2008 | TCIS Championships | 2:03.25 | 1 | 683 | |
| March 20, 2008 | Norfolk Academy Track Meet #1 | 2:03.74 | 0 | 672 | |
| April 19, 2008 | Norfolk State High School Invitational | 2:03.83 | 7 | 670 | 78° |
| May 19, 2007 | VISAA Track & Field Championships | 2:04.97 | 7 | 644 | |
| April 21, 2007 | Peninsula Relays | 2:05.20 | 4 | 639 | 70° |
| May 10, 2008 | VPL/LIS Championships | 2:05.94 | 6 | 622 | |
| May 17, 2008 | VISAA Track & Field State Championships | 2:06.18 | 8 | 617 | |
| April 11, 2008 | Norfolk Academy Track Meet #3 | 2:06.74 | 0 | 605 |
8000m_cc
670
Points
26:34.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 19, 2011 | IC4A/ECAC Championships | 26:34.00 | 89 | 670 | |
| Oct. 12, 2012 | Blue Ridge Open | 26:35.07 | 88 | 668 | |
| Oct. 1, 2011 | George Mason Invitational | 26:47.00 | 16 | 650 | |
| Sept. 17, 2011 | Delaware Invitational | 27:35.23 | 18 | 581 | 65° |
lj
1
Points
18-5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2008 | TCIS Championships | 18-5 | 4 | 1 | |
| Dec. 22, 2007 | Green Dragon Relays | 18-5.5 | 8 | 1 | |
| May 19, 2007 | VISAA Track & Field Championships | 18-6.5 | 13 | 1 | |
| May 10, 2008 | VPL/LIS Championships | 18-9 | 7 | 1 | |
| April 5, 2008 | CNU HS Captains Classic | 18-9 | 3 | 1 | |
| May 12, 2007 | Prep League Championships | 18-9.25 | 9 | 1 | |
| Dec. 8, 2007 | STC Mini-Invite #1 | 19-3.5 | 5 | 1 | |
| Feb. 16, 2008 | Prep League/LIS Championship | 19-4.5 | 6 | 1 | |
| May 8, 2007 | TCIS Championships | 19-6.5 | 2 | 1 | |
| Jan. 26, 2008 | St. Christophers Invitational | 19-7 | 15 | 1 | |
| March 20, 2008 | Norfolk Academy Track Meet #1 | 19-9 | 0 | 1 | |
| April 30, 2008 | Norfolk Academy Track Meet #5 | 19-11 | 3 | 1 | |
| Feb. 9, 2008 | VISAA Indoor Track & Field Championships | 20-0.75 | 8 | 1 | |
| April 21, 2007 | Peninsula Relays | 20-2 | 3 | 1 | 70° |
mile
915
Points
4:13.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2011 | Boston University Valentine Invitational | 4:13.54 | 33 | 915 | |
| Jan. 28, 2012 | Patriot Games | 4:16.06 | 4 | 887 | |
| Jan. 29, 2011 | Patriot Games | 4:16.17 | 3 | 885 | |
| Feb. 11, 2012 | Boston University Valentine Invitational | 4:18.53 | 7 | 859 | |
| Feb. 28, 2010 | George Mason Last Chance Meet | 4:29.68 | 6 | 741 | |
| Jan. 8, 2011 | Father Diamond Invitational | 4:34.07 | 8 | 697 |
Short Sprints
Event Group
581
Points
12.14
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2006 | 100m | Norfolk Academy Meet | 12.14 | 0 | 581 |
Mid-D
Event Group
946
Points
1:52.89
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2012 | 800m | CAA Outdoor Track & Field Championships | 1:52.89 | 5 | 946 | 77° |
| May 5, 2012 | 800m | CAA Outdoor Track & Field Championships | 1:53.32 | 4 | 934 | 77° |
| Feb. 27, 2011 | 800m | George Mason Last Chance | 1:54.65 | 1 | 898 | |
| Jan. 22, 2011 | 1000m | Hokie Invitational (College) | 2:28.90 | 6 | 881 | |
| March 1, 2013 | 1000m | ECAC/IC4A Indoor Championship | 2:29.74 | 18 | 865 |
Mile
Event Group
951
Points
3:52.03
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 9, 2011 | 1500m | George Mason Spring Invitational | 3:52.03 | 9 | 951 | |
| April 2, 2011 | 1500m | Colonial Relays | 3:52.71 | 14 | 943 | |
| Feb. 12, 2011 | Mile | Boston University Valentine Invitational | 4:13.54 | 33 | 915 | |
| Jan. 28, 2012 | Mile | Patriot Games | 4:16.06 | 4 | 887 | |
| Jan. 29, 2011 | Mile | Patriot Games | 4:16.17 | 3 | 885 |
Distance
Event Group
832
Points
8:40.47
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 19, 2011 | 3000m | CCU Shamrock Invitational | 8:40.47 | 7 | 832 |
Long Sprints
Event Group
792
Points
51.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2008 | 400m | Norfolk Academy Track Meet #5 | 51.14 | 2 | 792 | |
| May 10, 2008 | 400m | VPL/LIS Championships | 51.64 | 2 | 764 | |
| April 13, 2007 | 400m | Norfolk Academy Meet | 52.34 | 0 | 725 | |
| June 30, 2007 | 400m | Virginia Beach Flames Invitational | 53.14 | 20 | 683 | |
| Jan. 26, 2008 | 500m | St. Christophers Invitational | 1:12.01 | 19 | 598 |
Cross Country
Event Group
670
Points
26:34.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 19, 2011 | 8000mCC | IC4A/ECAC Championships | 26:34.00 | 89 | 670 | |
| Oct. 12, 2012 | 8000mCC | Blue Ridge Open | 26:35.07 | 88 | 668 | |
| Oct. 1, 2011 | 8000mCC | George Mason Invitational | 26:47.00 | 16 | 650 | |
| Nov. 3, 2012 | 5K XC | Panorama Farms Open | 16:11.30 | 9 | 610 | |
| Sept. 17, 2011 | 8000mCC | Delaware Invitational | 27:35.23 | 18 | 581 | 65° |
Jump
Event Group
1
Points
18-5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2008 | LJ | TCIS Championships | 18-5 | 4 | 1 | |
| Dec. 22, 2007 | LJ | Green Dragon Relays | 18-5.5 | 8 | 1 | |
| May 19, 2007 | LJ | VISAA Track & Field Championships | 18-6.5 | 13 | 1 | |
| May 10, 2008 | LJ | VPL/LIS Championships | 18-9 | 7 | 1 | |
| April 5, 2008 | LJ | CNU HS Captains Classic | 18-9 | 3 | 1 |