Performance Dashboard
Athlete analytics & progression tracking
10000m
934
Points
30:14.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2022 | Big East Championships | 30:14.93 | 6 | 934 | 83° |
| May 15, 2021 | Big East Outdoor Track & Field Championships | 30:35.89 | 9 | 905 | |
| May 15, 2021 | Big East Championship | 30:35.89 | 9 | 905 | |
| March 30, 2019 | adidas Raleigh Relays | 31:13.02 | 41 | 854 | 72° |
10000m_cc
886
Points
30:49.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 30:49.60 | 110 | 886 | 36° |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 35:39.40 | 139 | 535 | 43° |
1500m
832
Points
4:01.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2018 | Brown Springtime Open | 4:01.99 | 4 | 832 | 59° |
| April 21, 2018 | Holy Cross Invitational | 4:04.06 | 7 | 808 | 55° |
1600m
878
Points
4:15.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 3, 2017 | NJSIAA Groups - 1, 4 & NP A | 4:15.35 | 1 | 878 | 73° |
| May 27, 2017 | NJSIAA Sectionals - North II - Groups 1, 4, NPA North | 4:19.42 | 2 | 833 | |
| May 20, 2016 | Bergen County Meet of Champions | 4:19.98 | 3 | 827 | 75° |
| May 13, 2016 | Gene Red Littler Bergen County Championships | 4:23.53 | 1 | 789 | 63° |
| May 13, 2017 | Gene Red Littler Bergen County Championships | 4:24.50 | 3 | 778 | 50° |
| May 3, 2017 | Big North Conference - United Division | 4:24.97 | 3 | 773 | |
| Feb. 8, 2016 | The Varsity Classic | 4:26.70 | 1 | 755 | |
| May 28, 2016 | NJSIAA Sectionals - Central - Groups 2, 3, NPA North | 4:26.71 | 2 | 755 | 88° |
| May 28, 2014 | 7th Annual Holmdel Twilight Series - Season Ender | 4:34.01 | 36 | 682 | |
| Jan. 26, 2016 | Big North Conference - United, Freedom, Independence, National | 4:34.40 | 2 | 678 | |
| May 9, 2016 | Big North Divisional Championship Freedom & United | 4:41.78 | 3 | 607 |
2mile
856
Points
9:15.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 9:15.86 | 8 | 856 | |
| March 15, 2015 | New Balance Nationals Indoor | 9:18.93 | 3 | 841 | |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 9:27.69 | 2 | 799 |
2mile_cc
365
Points
11:17.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2013 | Big North League Championships - Patriot / American / United Div | 11:17.00 | 3 | 365 |
2000m_cc
515
Points
6:14.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 6:14.40 | 7 | 515 |
3000m
937
Points
8:20.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2022 | Brown Springtime Invitational | 8:20.95 | 2 | 937 | 66° |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 8:22.36 | 30 | 929 | |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 8:26.24 | 5 | 908 | |
| April 21, 2018 | Brown vs Providence | 8:29.27 | 2 | 891 | 58° |
| April 28, 2019 | Brown Springtime Open | 8:33.91 | 2 | 867 | 54° |
| April 30, 2016 | The Penn Relays Carnival | 8:33.92 | 15 | 867 | |
| Jan. 19, 2019 | Penn 8-Team Select | 8:38.95 | 5 | 840 | |
| Feb. 9, 2019 | URI Bill Falk Tribute Meet | 8:40.78 | 3 | 830 | 32° |
| April 30, 2021 | Brown vs Providence | 8:42.18 | 2 | 823 | 64° |
| Jan. 22, 2022 | URI Coaches' Invitational | 8:45.33 | 4 | 807 | 29° |
| April 25, 2015 | The Penn Relays Carnival | 9:00.49 | 21 | 731 |
3200m
851
Points
9:13.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 3, 2017 | NJSIAA Groups - 1, 4 & NP A | 9:13.29 | 1 | 851 | 73° |
| June 4, 2016 | NJSIAA Groups - 1, 4 & NP A | 9:17.62 | 2 | 830 | 75° |
| June 8, 2016 | NJSIAA State Meet Of Champions | 9:18.12 | 12 | 828 | 70° |
| Feb. 27, 2016 | NJSIAA Meet of Champions | 9:20.86 | 6 | 815 | |
| Feb. 20, 2016 | NJSIAA Group Championships | 9:25.05 | 1 | 795 | |
| May 27, 2017 | NJSIAA Sectionals - North II - Groups 1, 4, NPA North | 9:26.00 | 2 | 790 | |
| June 3, 2015 | NJSIAA State Meet Of Champions | 9:26.15 | 19 | 789 | 68° |
| Feb. 21, 2015 | NJSIAA Meet of Champions | 9:26.69 | 7 | 787 | |
| May 23, 2015 | NJSIAA Sectionals - Non-Public - A South & A North | 9:28.45 | 2 | 778 | 67° |
| May 9, 2015 | Bergen County Championships | 9:28.91 | 3 | 776 | 67° |
| June 10, 2017 | NJSIAA State Meet Of Champions | 9:30.53 | 12 | 769 | 85° |
| May 28, 2016 | NJSIAA Sectionals - Central - Groups 2, 3, NPA North | 9:34.74 | 2 | 749 | 88° |
| Feb. 14, 2015 | NJSIAA Group Championships | 9:35.21 | 3 | 747 | |
| Feb. 5, 2015 | The Varsity Classic | 9:37.80 | 2 | 735 | |
| May 1, 2015 | 8th Annual Holmdel Twilight Series | 9:38.71 | 23 | 731 | |
| May 13, 2016 | Gene Red Littler Bergen County Championships | 9:39.87 | 1 | 726 | 63° |
| May 30, 2015 | NJSIAA Groups - 2, 3 & NP A | 9:40.88 | 4 | 721 | 87° |
| May 3, 2017 | Big North Conference - United Division | 9:45.51 | 1 | 700 | |
| Jan. 12, 2015 | Big North League Meet | 9:49.60 | 1 | 682 | |
| May 17, 2014 | County Seat Invitational | 9:58.16 | 4 | 645 | 65° |
| May 4, 2014 | Howard Richter Invitational | 10:05.11 | 3 | 615 | 61° |
| May 9, 2016 | Big North Divisional Championship Freedom & United | 10:11.62 | 2 | 588 |
4000m_cc
677
Points
12:27.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 12:27.00 | 6 | 677 | |
| Oct. 10, 2015 | Manhattan HS Invitational | 12:44.80 | 25 | 617 | |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 13:02.20 | 38 | 560 |
5000m
917
Points
14:25.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 26, 2022 | Big East Indoor Track & Field Championships | 14:25.60 | 12 | 917 | |
| Feb. 23, 2019 | Big East Indoor Track & Field Conference Championships | 14:38.95 | 8 | 874 | |
| May 12, 2018 | Big East Championship | 14:39.65 | 6 | 872 | |
| March 27, 2021 | adidas Raleigh Relays | 14:41.46 | 80 | 867 | 79° |
| April 9, 2021 | Ocean State Invitational | 14:42.88 | 12 | 862 | 80° |
| April 14, 2018 | 2018 Ocean State Invitational | 14:45.24 | 7 | 855 | 60° |
| May 11, 2019 | Big East Championship | 14:46.02 | 8 | 853 | |
| March 31, 2018 | adidas Raleigh Relays | 14:48.82 | 7 | 844 | 62° |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 14:49.10 | 22 | 843 | |
| March 16, 2019 | UCF Black & Gold Challenge | 14:53.35 | 1 | 830 | 78° |
5000m_cc
791
Points
15:06.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2018 | 16th Annual CCSU Mini Meet | 15:06.40 | 8 | 791 | 59° |
| Sept. 1, 2018 | UNH Tri | 15:08.80 | 3 | 784 | |
| Oct. 29, 2016 | Bergen County / Lou Molino MOCs | 15:15.00 | 1 | 766 | |
| Sept. 24, 2016 | 24th Carlisle High School Invitational | 15:20.00 | 4 | 751 | 72° |
| Oct. 31, 2015 | Bergen County / Lou Molino MOCs | 15:22.00 | 3 | 745 | |
| Nov. 1, 2014 | Bergen County / Lou Molino MOCs | 15:35.00 | 4 | 708 | |
| Aug. 31, 2019 | UNH Invitational | 15:36.67 | 7 | 704 | |
| Sept. 26, 2015 | 23rd Carlisle High School Invitational 2015 | 15:39.00 | 3 | 697 | 70° |
| Sept. 2, 2017 | New Hampshire vs. Providence vs. Holy Cross | 15:42.20 | 5 | 688 | |
| Oct. 25, 2014 | Bergen Co. Group Championships | 15:44.00 | 2 | 683 | |
| Nov. 12, 2016 | NJSIAA Group Championships | 15:54.00 | 1 | 656 | |
| Oct. 22, 2016 | Bergen County Group Championships | 15:56.00 | 1 | 651 | |
| Nov. 19, 2016 | NJSIAA XC Meet of Champions | 15:58.00 | 5 | 645 | |
| Nov. 14, 2015 | NJSIAA Group Championships | 15:58.00 | 2 | 645 | |
| Nov. 26, 2016 | Nike Cross Nationals Northeast Regional | 15:59.70 | 5 | 641 | |
| Oct. 13, 2016 | Big North League Championships - Patriot / American / United Div | 16:06.00 | 2 | 624 | |
| Nov. 15, 2014 | NJSIAA Group Championships | 16:08.00 | 4 | 619 | |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 16:08.00 | 15 | 619 | |
| Oct. 24, 2015 | Bergen County Group Championships | 16:10.00 | 7 | 614 | |
| Nov. 22, 2014 | NJSIAA XC Meet of Champions | 16:21.00 | 25 | 585 | |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 16:26.60 | 21 | 571 | |
| Sept. 27, 2014 | Bowdoin XC Classic | 16:36.50 | 12 | 546 | |
| Dec. 3, 2016 | Nike Cross Nationals | 16:56.10 | 100 | 499 | 50° |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 17:05.90 | 50 | 476 | |
| Nov. 6, 2013 | Freshman / JV State Meet | 17:48.00 | 4 | 384 |
800m
746
Points
2:00.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2017 | Gene Red Littler Bergen County Championships | 2:00.61 | 1 | 746 | 50° |
| Feb. 16, 2016 | Bergen County Championships | 2:03.60 | 5 | 675 |
8000m_cc
887
Points
24:19.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 5, 2021 | BIG EAST Cross Country Championships | 24:19.40 | 32 | 887 | |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 24:51.90 | 31 | 832 | 72° |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 24:52.20 | 24 | 831 | 80° |
| Oct. 12, 2019 | 2019 NEICAAA Cross Country Championship Meet | 24:54.20 | 6 | 828 | |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 25:02.00 | 169 | 815 | 55° |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 25:40.00 | 72 | 753 | |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 25:41.00 | 205 | 752 | 63° |
| Oct. 9, 2021 | NEICAAA Championships | 25:44.00 | 37 | 747 | |
| Oct. 27, 2018 | Big East Championships | 25:47.30 | 30 | 742 | 51° |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 25:50.80 | 73 | 736 | |
| Oct. 29, 2021 | Big East Cross Country Championships | 26:50.80 | 52 | 645 | 62° |
| Nov. 2, 2019 | Big East Championships | 27:31.30 | 43 | 587 | 41° |
mile
841
Points
4:20.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2017 | New Balance Nationals Outdoor | 4:20.18 | 10 | 841 | |
| April 12, 2019 | Ocean State Invitational | 4:20.55 | 35 | 837 | 55° |
Long-Distance
Event Group
934
Points
30:14.93
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2022 | 10000m | Big East Championships | 30:14.93 | 6 | 934 | 83° |
| Feb. 26, 2022 | 5000m | Big East Indoor Track & Field Championships | 14:25.60 | 12 | 917 | |
| May 15, 2021 | 10000m | Big East Outdoor Track & Field Championships | 30:35.89 | 9 | 905 | |
| May 15, 2021 | 10000m | Big East Championship | 30:35.89 | 9 | 905 | |
| Feb. 23, 2019 | 5000m | Big East Indoor Track & Field Conference Championships | 14:38.95 | 8 | 874 |
Cross Country
Event Group
887
Points
24:19.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 5, 2021 | 8000mCC | BIG EAST Cross Country Championships | 24:19.40 | 32 | 887 | |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 30:49.60 | 110 | 886 | 36° |
| Sept. 21, 2018 | 8000mCC | Coast-to-Coast Battle in Beantown | 24:51.90 | 31 | 832 | 72° |
| Sept. 20, 2019 | 8000mCC | Coast-to-Coast Battle in Beantown | 24:52.20 | 24 | 831 | 80° |
| Oct. 12, 2019 | 8000mCC | 2019 NEICAAA Cross Country Championship Meet | 24:54.20 | 6 | 828 |
Mile
Event Group
878
Points
4:15.35
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 3, 2017 | 1600m | NJSIAA Groups - 1, 4 & NP A | 4:15.35 | 1 | 878 | 73° |
| June 18, 2017 | Mile | New Balance Nationals Outdoor | 4:20.18 | 10 | 841 | |
| April 12, 2019 | Mile | Ocean State Invitational | 4:20.55 | 35 | 837 | 55° |
| May 27, 2017 | 1600m | NJSIAA Sectionals - North II - Groups 1, 4, NPA North | 4:19.42 | 2 | 833 | |
| April 29, 2018 | 1500m | Brown Springtime Open | 4:01.99 | 4 | 832 | 59° |
Distance
Event Group
937
Points
8:20.95
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2022 | 3000m | Brown Springtime Invitational | 8:20.95 | 2 | 937 | 66° |
| March 6, 2022 | 3000m | ECAC/IC4A Indoor Championship | 8:22.36 | 30 | 929 | |
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 8:26.24 | 5 | 908 | |
| April 21, 2018 | 3000m | Brown vs Providence | 8:29.27 | 2 | 891 | 58° |
| April 28, 2019 | 3000m | Brown Springtime Open | 8:33.91 | 2 | 867 | 54° |
Mid-D
Event Group
746
Points
2:00.61
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2017 | 800m | Gene Red Littler Bergen County Championships | 2:00.61 | 1 | 746 | 50° |
| Feb. 16, 2016 | 800m | Bergen County Championships | 2:03.60 | 5 | 675 |