Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
848
Points
31:17.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 31:17.71 | 48 | 848 | |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 31:23.70 | 47 | 840 | |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 32:08.00 | 56 | 782 |
10000m
842
Points
31:22.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2013 | Big South Championships | 31:22.29 | 1 | 842 | |
| April 21, 2012 | Big South Championships | 31:28.00 | 5 | 835 |
1000m
749
Points
2:35.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2012 | Liberty Quad | 2:35.85 | 5 | 749 |
1500m
863
Points
3:59.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 17, 2012 | Shamrock Invitational | 3:59.30 | 10 | 863 | |
| March 23, 2013 | Virginia Cup | 3:59.88 | 5 | 856 | |
| April 2, 2011 | Liberty Collegiate Invitational | 4:00.70 | 5 | 847 |
1600m
789
Points
4:23.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2008 | DIAA Meet of Champions | 4:23.52 | 1 | 789 | 66° |
| May 10, 2008 | Henlopen Conference | 4:24.00 | 1 | 784 | |
| Feb. 16, 2008 | Delaware Indoor T&F Championships | 4:26.75 | 2 | 755 | |
| May 12, 2007 | 2007 Henlopen Conference Meet | 4:29.20 | 3 | 730 | |
| May 17, 2008 | Delaware State T&F Championships | 4:31.41 | 4 | 707 | 72° |
| May 19, 2007 | 2007 Delaware State Championships | 4:33.27 | 6 | 689 | 67° |
| April 12, 2008 | Burgess Track & Field Invitational | 4:35.02 | 2 | 672 |
3000m
918
Points
8:24.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 3, 2012 | IC4A Indoor Championship | 8:24.32 | 17 | 918 | |
| Feb. 24, 2012 | Big South Indoor Championship | 8:24.33 | 4 | 918 | |
| Feb. 4, 2012 | Sykes-Sabock Challenge Cup | 8:37.08 | 13 | 850 | |
| April 6, 2013 | Liberty Collegiate Invitational | 8:40.60 | 3 | 831 | |
| March 19, 2011 | CCU Shamrock Invitational | 8:47.02 | 10 | 798 | |
| Jan. 23, 2010 | Hokie Invitational | 8:48.99 | 29 | 788 |
3200m
659
Points
9:54.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2008 | Henlopen Conference | 9:54.90 | 1 | 659 | |
| Feb. 16, 2008 | Delaware Indoor T&F Championships | 10:16.65 | 7 | 568 | |
| May 19, 2007 | 2007 Delaware State Championships | 10:29.49 | 10 | 518 | 67° |
| May 12, 2007 | 2007 Henlopen Conference Meet | 10:30.40 | 4 | 514 |
5000m
910
Points
14:27.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2012 | The Penn Relays Carnival | 14:27.74 | 4 | 910 | |
| May 13, 2012 | IC4A / ECAC Championships | 14:30.04 | 18 | 902 | |
| March 31, 2012 | Raleigh Relays | 14:30.33 | 13 | 902 | 74° |
| April 20, 2013 | Big South Championships | 14:38.85 | 5 | 875 | |
| May 5, 2011 | Liberty Twilight Qualifier | 14:39.37 | 1 | 873 | |
| March 26, 2011 | Raleigh Relays | 14:51.20 | 36 | 837 | 47° |
| Feb. 24, 2012 | Big South Indoor Championship | 15:13.22 | 9 | 771 | |
| Jan. 21, 2012 | Hokie Invitational (College) | 15:15.08 | 4 | 765 |
5000m_cc
543
Points
16:38.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2007 | Delaware State Cross Country Championships | 16:38.00 | 7 | 543 | |
| Oct. 12, 2007 | University of Delaware HS Invitational | 17:02.00 | 6 | 485 | 61° |
| Sept. 15, 2007 | Lake Forest Invitational | 17:12.05 | 21 | 462 | |
| Nov. 11, 2006 | Delaware State Cross Country Championships | 17:34.52 | 16 | 413 | |
| Nov. 12, 2005 | Delaware State Cross Country Championships | 18:51.82 | 28 | 264 | 57° |
| Nov. 13, 2004 | Delaware State Cross Country Championships | 19:50.12 | 79 | 173 | |
| Oct. 29, 2011 | Big South Championships | 24:36.00 | 6 | 1 | 59° |
6000m_cc
525
Points
20:50.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2011 | Virginia Tech Alumni Meet | 20:50.48 | 14 | 525 |
800m
811
Points
1:57.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 13, 2010 | Coastal Carolina University Invitational | 1:57.99 | 11 | 811 | 66° |
8000m_cc
908
Points
24:07.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2012 | Royal Cross Country Challenge | 24:07.60 | 1 | 908 | |
| Oct. 29, 2011 | Big South Championships | 24:36.00 | 6 | 859 | 59° |
| Sept. 28, 2012 | Notre Dame Invitational | 24:37.00 | 61 | 857 | |
| Oct. 27, 2012 | Big South Championships | 24:39.62 | 2 | 853 | 71° |
| Sept. 30, 2011 | UNC Charlotte Invitational | 24:41.14 | 9 | 850 | |
| Sept. 17, 2011 | Coastal Carolina Invitational | 24:58.00 | 3 | 822 | 70° |
| Oct. 1, 2010 | Paul Short Run | 25:33.00 | 163 | 765 | |
| Nov. 19, 2011 | IC4A/ECAC Championships | 25:43.00 | 24 | 749 | |
| Oct. 31, 2009 | Big South Championships | 26:17.00 | 8 | 696 | |
| Nov. 22, 2008 | NAIA National Championships | 26:48.40 | 186 | 648 | |
| Oct. 17, 2009 | NCAA Pre-Nationals | 27:02.30 | 223 | 628 | 50° |
| Sept. 19, 2009 | Big South Preview | 27:23.00 | 11 | 598 |
mile
846
Points
4:19.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2010 | Liberty Quad | 4:19.76 | 8 | 846 | |
| Feb. 10, 2012 | Liberty Quad | 4:20.51 | 3 | 838 | |
| Feb. 6, 2010 | Sykes-Sabock Challenge Cup | 4:22.93 | 10 | 812 |
Cross Country
Event Group
908
Points
24:07.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 12, 2012 | 8000mCC | Royal Cross Country Challenge | 24:07.60 | 1 | 908 | |
| Oct. 29, 2011 | 8000mCC | Big South Championships | 24:36.00 | 6 | 859 | 59° |
| Sept. 28, 2012 | 8000mCC | Notre Dame Invitational | 24:37.00 | 61 | 857 | |
| Oct. 27, 2012 | 8000mCC | Big South Championships | 24:39.62 | 2 | 853 | 71° |
| Sept. 30, 2011 | 8000mCC | UNC Charlotte Invitational | 24:41.14 | 9 | 850 |
Long-Distance
Event Group
910
Points
14:27.74
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2012 | 5000m | The Penn Relays Carnival | 14:27.74 | 4 | 910 | |
| May 13, 2012 | 5000m | IC4A / ECAC Championships | 14:30.04 | 18 | 902 | |
| March 31, 2012 | 5000m | Raleigh Relays | 14:30.33 | 13 | 902 | 74° |
| April 20, 2013 | 5000m | Big South Championships | 14:38.85 | 5 | 875 | |
| May 5, 2011 | 5000m | Liberty Twilight Qualifier | 14:39.37 | 1 | 873 |
Mid-D
Event Group
811
Points
1:57.99
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 13, 2010 | 800m | Coastal Carolina University Invitational | 1:57.99 | 11 | 811 | 66° |
| Feb. 10, 2012 | 1000m | Liberty Quad | 2:35.85 | 5 | 749 |
Mile
Event Group
863
Points
3:59.30
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 17, 2012 | 1500m | Shamrock Invitational | 3:59.30 | 10 | 863 | |
| March 23, 2013 | 1500m | Virginia Cup | 3:59.88 | 5 | 856 | |
| April 2, 2011 | 1500m | Liberty Collegiate Invitational | 4:00.70 | 5 | 847 | |
| Feb. 12, 2010 | Mile | Liberty Quad | 4:19.76 | 8 | 846 | |
| Feb. 10, 2012 | Mile | Liberty Quad | 4:20.51 | 3 | 838 |
Distance
Event Group
918
Points
8:24.32
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 3, 2012 | 3000m | IC4A Indoor Championship | 8:24.32 | 17 | 918 | |
| Feb. 24, 2012 | 3000m | Big South Indoor Championship | 8:24.33 | 4 | 918 | |
| Feb. 4, 2012 | 3000m | Sykes-Sabock Challenge Cup | 8:37.08 | 13 | 850 | |
| April 6, 2013 | 3000m | Liberty Collegiate Invitational | 8:40.60 | 3 | 831 | |
| March 19, 2011 | 3000m | CCU Shamrock Invitational | 8:47.02 | 10 | 798 |