Performance Dashboard
Athlete analytics & progression tracking
10000m
909
Points
30:33.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2021 | 54th Annual Hillsdale College "GINA" Relays | 30:33.21 | 7 | 909 | 52° |
10000m_cc
890
Points
30:46.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 6, 2021 | NCAA Division II Midwest Region Cross Country Championships | 30:46.40 | 12 | 890 | |
| Nov. 9, 2019 | NCAA Division II Midwest Region Cross Country Championships | 31:56.10 | 14 | 798 | |
| Nov. 17, 2018 | NCAA DII Midwest Regional | 31:56.60 | 8 | 797 | 36° |
| Nov. 20, 2021 | NCAA Division II Cross Country Championships | 32:16.40 | 83 | 772 | 71° |
| Nov. 4, 2017 | NCAA DII Midwest Regional | 33:42.30 | 86 | 666 | |
| Dec. 1, 2018 | NCAA DII Cross Country Championship | 34:51.50 | 121 | 587 |
1500m
910
Points
3:55.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2022 | Spartan Invite | 3:55.39 | 12 | 910 | 44° |
| April 10, 2021 | Hillsdale Invitational | 4:05.88 | 2 | 787 | 71° |
| April 27, 2018 | Calvin College Tune-Up | 4:12.52 | 1 | 714 | |
| March 29, 2018 | St. Norbert Twilight | 4:15.26 | 1 | 684 |
1600m
819
Points
4:20.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2017 | Larry Steeb Memorial Meet of Champions | 4:20.65 | 2 | 819 | 67° |
| March 22, 2017 | SVSU Indoor Invitational (D1 and D2) | 4:23.33 | 1 | 791 | |
| Feb. 18, 2017 | MITS - GVSU #4 | 4:23.48 | 2 | 789 | |
| May 13, 2017 | KLAA Lakes Conference Meet | 4:24.37 | 2 | 780 | 70° |
| May 2, 2017 | Hartland @ Howell Dual | 4:30.37 | 1 | 718 | |
| May 20, 2016 | MHSAA Regional 07 | 4:31.96 | 16 | 702 | 70° |
| May 14, 2016 | KLAA Lakes Conference Meet | 4:34.05 | 10 | 681 | 44° |
| May 6, 2016 | Jon Runyan Classic | 4:38.35 | 1 | 640 | 69° |
| Feb. 18, 2016 | MITS - EMU #5 | 4:39.65 | 5 | 627 | |
| Feb. 4, 2016 | MITS - EMU #3 | 4:40.14 | 3 | 623 | |
| May 10, 2016 | Hartland vs. Howell | 4:45.10 | 3 | 577 | |
| May 9, 2015 | KLAA Lakes Conference Meet | 4:47.90 | 23 | 552 | 62° |
| May 2, 2015 | Sunshine JV Invitational | 4:54.73 | 8 | 493 | |
| May 1, 2015 | Jon Runyan Classic | 4:57.77 | 6 | 468 |
3000m
905
Points
8:26.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2020 | GVSU Big Meet | 8:26.84 | 23 | 905 | |
| Feb. 25, 2018 | GLIAC Indoor Championship | 8:38.85 | 11 | 841 | |
| Jan. 26, 2019 | SVSU Jet's Pizza Invitational | 8:41.42 | 5 | 827 | |
| Jan. 26, 2019 | Bison Open | 8:41.42 | 5 | 827 | |
| Feb. 10, 2018 | GVSU Big Meet | 8:42.33 | 6 | 822 | |
| Feb. 8, 2020 | Hillsdale "Wide-Track" Classic | 8:45.01 | 1 | 809 | |
| Jan. 17, 2020 | SVSU Doug Hansen Open | 8:48.52 | 1 | 791 | |
| Jan. 24, 2020 | Hillsdale Conference Crossover | 8:48.67 | 1 | 790 | |
| Dec. 1, 2017 | SVSU Holiday Classic | 8:58.63 | 1 | 740 | |
| Jan. 20, 2018 | NMU Northern Challenge | 9:12.42 | 2 | 674 | 38° |
3200m
868
Points
9:09.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 3, 2017 | MHSAA State Championships LP-1 | 9:09.96 | 4 | 868 | |
| May 5, 2017 | Golden Triangle Invitational | 9:20.29 | 3 | 817 | |
| May 19, 2017 | MHSAA LP Regional 07-1 @ Milford | 9:24.88 | 2 | 795 | 58° |
| April 29, 2017 | Lakeland Coaches Track Invitational | 9:26.93 | 1 | 786 | 53° |
| March 22, 2017 | SVSU Indoor Invitational (D1 and D2) | 9:26.94 | 1 | 786 | |
| Feb. 18, 2017 | MITS - GVSU #4 | 9:31.44 | 1 | 764 | |
| May 13, 2017 | KLAA Lakes Conference Meet | 9:31.61 | 1 | 764 | 70° |
| Feb. 26, 2017 | MITS State Championship | 9:40.54 | 5 | 723 | |
| May 14, 2016 | KLAA Lakes Conference Meet | 9:54.42 | 8 | 661 | 44° |
| May 10, 2016 | Hartland vs. Howell | 9:57.24 | 2 | 649 | |
| May 20, 2016 | MHSAA Regional 07 | 9:57.80 | 17 | 646 | 70° |
| Feb. 27, 2016 | MITS State Championship | 10:01.15 | 21 | 632 | |
| Dec. 22, 2016 | MITS - EMU #3 | 10:08.26 | 3 | 602 | |
| May 6, 2016 | Jon Runyan Classic | 10:11.47 | 1 | 589 | 69° |
| May 15, 2015 | MHSAA Regional 07 | 10:27.35 | 25 | 526 | 63° |
| May 2, 2017 | Hartland @ Howell Dual | 10:29.10 | 1 | 519 | |
| May 9, 2015 | KLAA Lakes Conference Meet | 10:36.14 | 20 | 492 | 62° |
| May 1, 2015 | Jon Runyan Classic | 10:39.99 | 5 | 478 | |
| May 10, 2014 | KLAA Lakes Conference Meet | 10:53.48 | 26 | 430 | 61° |
5000m
956
Points
14:13.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2021 | GVSU Extra Weekend Meet | 14:13.38 | 21 | 956 | |
| Feb. 28, 2021 | GLIAC Indoor Track & Field Championships | 14:24.97 | 3 | 919 | |
| Feb. 11, 2022 | GVSU Big Meet (Friday) | 14:30.56 | 20 | 901 | |
| Feb. 28, 2022 | GLIAC Indoor Track & Field Championships | 14:33.94 | 3 | 890 | |
| Feb. 12, 2021 | GVSU Big Meet Friday Team Meet | 14:34.97 | 21 | 887 | |
| May 7, 2021 | GLIAC Outdoor Track & Field Championships | 14:38.08 | 2 | 877 | |
| May 7, 2021 | GLIAC Outdoor Championship | 14:38.08 | 2 | 877 | 53° |
| May 7, 2021 | GLIAC Outdoor Track & Field Championships | 14:38.08 | 2 | 877 | 53° |
| March 20, 2021 | Blizzard Buster | 14:38.98 | 2 | 874 | 56° |
| March 23, 2019 | Blizzard Buster | 14:56.79 | 2 | 820 | 51° |
| April 17, 2019 | Spartan Invitational | 15:05.10 | 3 | 795 | 57° |
| April 20, 2019 | Al Owens Classic | 15:05.64 | 4 | 793 | |
| May 3, 2019 | GLIAC Outdoor Championship | 15:14.67 | 9 | 767 | |
| March 29, 2018 | St. Norbert Twilight | 15:24.65 | 1 | 738 | |
| April 7, 2018 | MSU Spartan Invitational | 15:31.38 | 2 | 719 | 31° |
| May 4, 2018 | GLIAC Outdoor Championship | 16:18.05 | 12 | 593 |
5000m_cc
698
Points
15:38.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2016 | MHSAA Regional 04 | 15:38.60 | 3 | 698 | |
| Oct. 15, 2016 | Greater Lansing Cross Country Championship | 15:40.00 | 2 | 694 | 69° |
| Oct. 17, 2015 | Greater Lansing Cross Country Championship | 15:53.00 | 6 | 659 | |
| Sept. 23, 2016 | Jackson Invitational | 15:53.50 | 2 | 657 | |
| Nov. 19, 2016 | 30th Mid-East Cross Country Championship | 16:00.90 | 5 | 638 | 62° |
| Nov. 5, 2016 | MHSAA State Championships LP | 16:02.00 | 19 | 635 | 62° |
| Sept. 16, 2016 | MSU Spartan Invitational | 16:03.00 | 1 | 632 | 78° |
| Oct. 20, 2016 | KLAA Lakes Conference Championship | 16:03.10 | 1 | 632 | |
| Oct. 3, 2015 | Running Fit Coaching Legends Invite | 16:10.90 | 8 | 611 | |
| Oct. 30, 2015 | MHSAA Regional 04 | 16:17.50 | 16 | 594 | |
| Sept. 26, 2015 | Jackson Invitational | 16:21.00 | 13 | 585 | |
| Oct. 22, 2015 | KLAA Lakes Conference Championship | 16:21.60 | 10 | 584 | |
| Oct. 13, 2015 | Howell vs. Hartland | 16:42.00 | 2 | 533 | |
| Oct. 11, 2014 | Greater Lansing Cross Country Championship | 16:49.00 | 30 | 516 | |
| Oct. 24, 2014 | MHSAA Regional 04 | 16:52.70 | 33 | 507 | |
| Sept. 27, 2014 | HS-Running Fit Coaching Legends Invite | 17:00.40 | 17 | 489 | |
| Sept. 19, 2014 | Jackson Invitational | 17:05.40 | 40 | 478 | |
| Oct. 15, 2014 | K.L.A.A. Lakes Conference Championship | 17:17.30 | 40 | 450 | |
| Sept. 16, 2014 | Brighton vs. Howell | 17:41.00 | 4 | 399 | |
| Oct. 25, 2013 | MHSAA Regional 04 | 17:50.70 | 73 | 379 | |
| Oct. 17, 2013 | KLAA Lakes Conference Championship | 18:19.90 | 28 | 321 | |
| Aug. 22, 2014 | Fall Preview Meet | 18:24.20 | 8 | 313 | |
| Oct. 5, 2013 | Portage Invitational | 18:38.20 | 63 | 288 | |
| Oct. 29, 2013 | Lakeland 9-10 Invitational | 18:38.90 | 32 | 286 | 48° |
| Aug. 29, 2013 | End of Summer Classic | 19:45.76 | 45 | 180 | |
| Sept. 11, 2013 | Howell vs. Brighton Dual | 20:02.00 | 24 | 157 |
6000m_cc
771
Points
18:46.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 7, 2019 | Northwood University Invitational | 18:46.90 | 2 | 771 | 73° |
800m
782
Points
1:59.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2019 | Doug Hansen Open | 1:59.15 | 2 | 782 |
8000m_cc
855
Points
24:37.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2019 | 2019 GLIAC Cross Country Championships | 24:37.90 | 10 | 855 | 50° |
| Nov. 3, 2018 | GLIAC Championship | 25:16.60 | 10 | 791 | 43° |
| Oct. 2, 2021 | 1st Annual Red October | 25:23.30 | 1 | 780 | |
| Oct. 20, 2018 | Wayne State Warrior Challenge | 25:38.40 | 3 | 756 | 50° |
| Sept. 17, 2021 | 2021 MSU Spartan Invitational | 25:48.40 | 25 | 740 | 82° |
| Oct. 23, 2021 | GLIAC Cross Country Championships | 25:57.00 | 12 | 727 | |
| Oct. 12, 2019 | Lewis Crossover | 25:58.90 | 26 | 724 | |
| Oct. 6, 2017 | Lansing Invitational | 25:59.30 | 7 | 723 | 71° |
| Oct. 21, 2017 | GLIAC Championship | 26:09.10 | 16 | 708 | 68° |
| Sept. 21, 2019 | Warrior Challenge | 26:11.40 | 1 | 704 | |
| Sept. 13, 2019 | MSU Spartan Invitational | 26:47.00 | 80 | 650 | 82° |
| Oct. 6, 2018 | Hillsdale Invitational (Pre MW Regional) | 26:54.10 | 2 | 640 |
mile
935
Points
4:11.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2022 | GLIAC Indoor Track & Field Championships | 4:11.75 | 5 | 935 | |
| Feb. 18, 2022 | GVSU Tune-Up | 4:12.32 | 2 | 929 | |
| Feb. 15, 2019 | SVSU Tune Up | 4:17.87 | 1 | 867 | |
| Jan. 17, 2020 | SVSU Doug Hansen Open | 4:20.68 | 6 | 836 | |
| Jan. 18, 2019 | Doug Hansen Open | 4:22.28 | 4 | 819 | |
| Jan. 24, 2020 | Hillsdale Conference Crossover | 4:30.30 | 1 | 735 | |
| Feb. 17, 2018 | Hillsdale Tune-Up | 4:31.55 | 6 | 722 | |
| Jan. 20, 2018 | NMU Northern Challenge | 4:33.27 | 1 | 705 | 38° |
Long-Distance
Event Group
956
Points
14:13.38
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2021 | 5000m | GVSU Extra Weekend Meet | 14:13.38 | 21 | 956 | |
| Feb. 28, 2021 | 5000m | GLIAC Indoor Track & Field Championships | 14:24.97 | 3 | 919 | |
| April 24, 2021 | 10000m | 54th Annual Hillsdale College "GINA" Relays | 30:33.21 | 7 | 909 | 52° |
| Feb. 11, 2022 | 5000m | GVSU Big Meet (Friday) | 14:30.56 | 20 | 901 | |
| Feb. 28, 2022 | 5000m | GLIAC Indoor Track & Field Championships | 14:33.94 | 3 | 890 |
Cross Country
Event Group
890
Points
30:46.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 6, 2021 | 10000mCC | NCAA Division II Midwest Region Cross Country Championships | 30:46.40 | 12 | 890 | |
| Oct. 26, 2019 | 8000mCC | 2019 GLIAC Cross Country Championships | 24:37.90 | 10 | 855 | 50° |
| Nov. 9, 2019 | 10000mCC | NCAA Division II Midwest Region Cross Country Championships | 31:56.10 | 14 | 798 | |
| Nov. 17, 2018 | 10000mCC | NCAA DII Midwest Regional | 31:56.60 | 8 | 797 | 36° |
| Nov. 3, 2018 | 8000mCC | GLIAC Championship | 25:16.60 | 10 | 791 | 43° |
Mile
Event Group
935
Points
4:11.75
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 28, 2022 | Mile | GLIAC Indoor Track & Field Championships | 4:11.75 | 5 | 935 | |
| Feb. 18, 2022 | Mile | GVSU Tune-Up | 4:12.32 | 2 | 929 | |
| April 2, 2022 | 1500m | Spartan Invite | 3:55.39 | 12 | 910 | 44° |
| Feb. 15, 2019 | Mile | SVSU Tune Up | 4:17.87 | 1 | 867 | |
| Jan. 17, 2020 | Mile | SVSU Doug Hansen Open | 4:20.68 | 6 | 836 |
Distance
Event Group
905
Points
8:26.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2020 | 3000m | GVSU Big Meet | 8:26.84 | 23 | 905 | |
| June 3, 2017 | 3200m | MHSAA State Championships LP-1 | 9:09.96 | 4 | 868 | |
| Feb. 25, 2018 | 3000m | GLIAC Indoor Championship | 8:38.85 | 11 | 841 | |
| Jan. 26, 2019 | 3000m | SVSU Jet's Pizza Invitational | 8:41.42 | 5 | 827 | |
| Jan. 26, 2019 | 3000m | Bison Open | 8:41.42 | 5 | 827 |
Mid-D
Event Group
782
Points
1:59.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 18, 2019 | 800m | Doug Hansen Open | 1:59.15 | 2 | 782 |