Performance Dashboard
Athlete analytics & progression tracking
1000m
888
Points
2:28.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 24, 2008 | Big East Conference Championships | 2:28.57 | 8 | 888 | |
| March 3, 2007 | 20th New England Indoor Track and Field Chamionships | 2:33.04 | 4 | 801 | |
| Feb. 10, 2007 | CIAC Class M Championships | 2:33.30 | 1 | 796 | |
| Feb. 17, 2007 | CIAC State Open Indoor | 2:34.21 | 2 | 779 | |
| Feb. 10, 2006 | CIAC Class M Championships | 2:34.51 | 1 | 773 | |
| March 3, 2006 | 19th New England Indoor Track & Field Championships | 2:34.59 | 9 | 772 | |
| Jan. 6, 2007 | Harford Public Indoor Invitational | 2:34.72 | 1 | 769 | |
| Feb. 16, 2006 | CIAC State Open Indoor | 2:34.75 | 2 | 769 | |
| Feb. 10, 2005 | CIAC Class M Championships | 2:36.11 | 1 | 744 | |
| Jan. 21, 2006 | Haddam- Killingworth Invite | 2:36.47 | 1 | 737 | |
| March 4, 2005 | 18th New England Indoor Track & Field Championships | 2:36.49 | 10 | 737 | |
| Feb. 19, 2005 | CIAC State Open Indoor | 2:36.55 | 2 | 736 | |
| Feb. 1, 2006 | NCCC Indoor TF Championship | 2:36.69 | 1 | 733 | |
| Jan. 31, 2007 | NCCC Indoor TF Championship | 2:46.35 | 1 | 568 | |
| Feb. 2, 2005 | NCCC Indoor TF Championship | 2:49.42 | 1 | 520 |
1600m
795
Points
4:22.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2005 | NCCC Outdoor TF Championship | 4:22.89 | 2 | 795 | |
| April 27, 2007 | Stafford Rotary Invitational | 4:26.27 | 1 | 760 | |
| Feb. 2, 2005 | NCCC Indoor TF Championship | 4:28.32 | 1 | 739 | |
| April 29, 2006 | Stafford Rotary Invitational | 4:28.44 | 1 | 738 | |
| Jan. 28, 2006 | SCC Coaches Invitational | 4:28.88 | 3 | 733 | |
| Jan. 20, 2007 | Haddam- Killingworth Invite | 4:31.73 | 1 | 704 | |
| Jan. 31, 2007 | NCCC Indoor TF Championship | 4:38.24 | 1 | 641 | |
| May 23, 2006 | NCCC Outdoor TF Championship | 4:38.35 | 1 | 640 | |
| Feb. 1, 2006 | NCCC Indoor TF Championship | 4:38.42 | 1 | 639 |
300m
628
Points
38.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2004 | NCCC Indoor TF Championship | 38.67 | 6 | 628 |
3200m
626
Points
10:02.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2006 | Haddam- Killingworth Invite | 10:02.54 | 2 | 626 | |
| Feb. 1, 2006 | NCCC Indoor TF Championship | 10:14.88 | 2 | 575 |
400m
720
Points
52.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2004 | NCCC Outdoor TF Championship | 52.44 | 2 | 720 | |
| May 1, 2005 | Stafford Rotary Invitational | 53.20 | 3 | 679 | |
| Jan. 10, 2004 | Harford Public Indoor Invitational | 56.83 | 21 | 502 |
5000m_cc
583
Points
16:22.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2004 | CIAC Class Championships | 16:22.00 | 3 | 583 | |
| Oct. 29, 2005 | CIAC Class Championships | 16:26.00 | 3 | 573 | |
| Nov. 5, 2005 | CIAC Open Championships | 16:28.00 | 18 | 568 | |
| Nov. 5, 2004 | CIAC Open Championships | 16:47.00 | 20 | 521 | |
| Nov. 3, 2006 | CIAC Open Championships | 16:59.00 | 31 | 492 | |
| Nov. 13, 2004 | New England XC Championship | 17:22.00 | 30 | 440 | |
| Oct. 25, 2003 | CIAC Class Championships | 17:42.00 | 9 | 397 | |
| Oct. 31, 2003 | CIAC Open Championships | 17:54.00 | 116 | 372 |
600m
621
Points
1:29.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2004 | NCCC Indoor TF Championship | 1:29.38 | 4 | 621 | |
| Feb. 14, 2004 | CIAC Class M Championships | 1:29.65 | 9 | 612 |
800m
968
Points
1:52.06
Personal Record
3mile_cc
521
Points
16:10.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2006 | Windham Invite | 16:10.00 | 3 | 521 | 74° |
Mid-D
Event Group
968
Points
1:52.06
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2009 | 800m | Big East Outdoor Championships | 1:52.06 | 20 | 968 | 58° |
| May 4, 2008 | 800m | BIG EAST Championships | 1:54.29 | 25 | 908 | 70° |
| June 8, 2007 | 800m | CIAC State Open Outdoor Championship | 1:54.59 | 2 | 900 | |
| Feb. 24, 2008 | 1000m | Big East Conference Championships | 2:28.57 | 8 | 888 | |
| June 11, 2005 | 800m | New England Championship | 1:55.90 | 3 | 865 |
Mile
Event Group
795
Points
4:22.89
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2005 | 1600m | NCCC Outdoor TF Championship | 4:22.89 | 2 | 795 | |
| April 27, 2007 | 1600m | Stafford Rotary Invitational | 4:26.27 | 1 | 760 | |
| Feb. 2, 2005 | 1600m | NCCC Indoor TF Championship | 4:28.32 | 1 | 739 | |
| April 29, 2006 | 1600m | Stafford Rotary Invitational | 4:28.44 | 1 | 738 | |
| Jan. 28, 2006 | 1600m | SCC Coaches Invitational | 4:28.88 | 3 | 733 |
Long Sprints
Event Group
720
Points
52.44
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2004 | 400m | NCCC Outdoor TF Championship | 52.44 | 2 | 720 | |
| May 1, 2005 | 400m | Stafford Rotary Invitational | 53.20 | 3 | 679 | |
| Feb. 3, 2004 | 300m | NCCC Indoor TF Championship | 38.67 | 6 | 628 | |
| Jan. 10, 2004 | 400m | Harford Public Indoor Invitational | 56.83 | 21 | 502 |
Distance
Event Group
626
Points
10:02.54
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2006 | 3200m | Haddam- Killingworth Invite | 10:02.54 | 2 | 626 | |
| Feb. 1, 2006 | 3200m | NCCC Indoor TF Championship | 10:14.88 | 2 | 575 |
Cross Country
Event Group
583
Points
16:22.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 30, 2004 | 5K XC | CIAC Class Championships | 16:22.00 | 3 | 583 | |
| Oct. 29, 2005 | 5K XC | CIAC Class Championships | 16:26.00 | 3 | 573 | |
| Nov. 5, 2005 | 5K XC | CIAC Open Championships | 16:28.00 | 18 | 568 | |
| Sept. 16, 2006 | 3 Mile XC | Windham Invite | 16:10.00 | 3 | 521 | 74° |
| Nov. 5, 2004 | 5K XC | CIAC Open Championships | 16:47.00 | 20 | 521 |