Performance Dashboard
Athlete analytics & progression tracking
1500m
368
Points
4:49.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 13, 2010 | 2010 State Games of North Carolina | 4:49.83 | 2 | 368 | 94° |
| June 20, 2009 | Jim Law Invitational | 5:01.58 | 5 | 283 | 95° |
| June 28, 2009 | NC USATF Junior Olympic State Championships | 5:03.13 | 9 | 272 |
1600m
679
Points
4:34.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2013 | NCISAA 3A State Championship | 4:34.30 | 7 | 679 | |
| May 21, 2011 | NCISAA 3A Track Championships | 4:39.81 | 11 | 626 | |
| April 14, 2011 | NRCA Home Meet | 4:44.80 | 2 | 580 | |
| May 10, 2013 | PACIS Championship | 4:47.00 | 4 | 560 | |
| May 14, 2011 | PACIS Championship | 4:49.13 | 3 | 541 | |
| April 20, 2012 | Wesleyan Home Meet | 4:49.64 | 1 | 536 | 69° |
| April 12, 2012 | Wesleyan Christian Home Meet | 4:49.64 | 1 | 536 | 62° |
| May 4, 2012 | High Point Christian Home Meet | 4:50.00 | 1 | 533 | 88° |
| May 15, 2010 | NCISAA 1A/2A State Championships | 4:50.01 | 10 | 533 | |
| March 15, 2013 | Cannon School Home Meet | 4:51.03 | 1 | 524 | |
| May 19, 2012 | NCISAA 3A Championship | 4:51.09 | 18 | 524 | 74° |
| March 3, 2011 | HPCA vs Durham Academy | 4:51.60 | 1 | 519 | |
| April 17, 2011 | VertKlasse Meeting | 4:52.30 | 0 | 513 | 68° |
| April 8, 2011 | Cary Academy Home Meet | 4:54.20 | 3 | 497 | |
| May 3, 2011 | Wesleyan Christian Home Meet | 4:54.31 | 3 | 496 | 80° |
| April 23, 2011 | Volunteer Outdoor Track Classic | 4:54.92 | 79 | 491 | 77° |
| March 26, 2013 | Ledford Home Meet | 4:55.00 | 1 | 491 | |
| May 17, 2014 | NCISAA 3A State Meet | 4:55.58 | 22 | 486 | |
| March 23, 2012 | Fury Relays | 4:57.71 | 3 | 468 | |
| May 11, 2012 | PACIS Championship | 4:58.98 | 7 | 458 | |
| March 7, 2013 | Ravenscroft Home Meet | 5:03.00 | 1 | 426 | |
| May 16, 2009 | NCISAA 1A/2A State Championships | 5:13.47 | 16 | 349 |
2mile
598
Points
10:13.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2013 | Volunteer Track Classic | 10:13.10 | 20 | 598 | 58° |
| April 21, 2012 | Volunteer Track Classic | 10:16.76 | 49 | 583 | 62° |
| April 23, 2011 | Volunteer Outdoor Track Classic | 10:18.21 | 1 | 577 | 77° |
3000m
400
Points
10:18.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 13, 2010 | 2010 State Games of North Carolina | 10:18.57 | 1 | 400 | 94° |
| May 29, 2010 | Johnson-Riley Track & Field Challenge | 10:28.99 | 2 | 363 | |
| June 20, 2009 | Jim Law Invitational | 10:32.70 | 2 | 350 | 95° |
| June 28, 2009 | NC USATF Junior Olympic State Championships | 10:47.70 | 3 | 301 |
3200m_cc
583
Points
10:12.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2012 | Reagan 2-Mile Tune-Up/Dash for Doobie | 10:12.98 | 55 | 583 | |
| Nov. 11, 2011 | Reagan Two-Mile Tune-Up | 10:31.60 | 34 | 510 |
3200m
581
Points
10:13.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2012 | NCISAA 3A Championship | 10:13.42 | 9 | 581 | 74° |
| April 23, 2011 | Volunteer Outdoor Track Classic | 10:15.18 | 42 | 574 | 77° |
| May 17, 2013 | NCISAA 3A State Championship | 10:17.54 | 14 | 564 | |
| May 3, 2011 | Wesleyan Christian Home Meet | 10:22.03 | 1 | 547 | 80° |
| May 21, 2011 | NCISAA 3A Track Championships | 10:22.15 | 18 | 546 | |
| April 14, 2011 | NRCA Home Meet | 10:23.65 | 1 | 540 | |
| May 15, 2010 | NCISAA 1A/2A State Championships | 10:26.70 | 5 | 528 | |
| March 23, 2013 | Vertklasse Meeting | 10:26.76 | 13 | 528 | 49° |
| May 14, 2011 | PACIS Championship | 10:30.10 | 2 | 515 | |
| March 23, 2012 | Fury Relays | 10:30.15 | 1 | 515 | |
| May 11, 2012 | PACIS Championship | 10:30.45 | 3 | 514 | |
| April 8, 2011 | Cary Academy Home Meet | 10:37.00 | 3 | 489 | |
| May 4, 2012 | High Point Christian Home Meet | 10:41.00 | 3 | 474 | 88° |
| May 17, 2014 | NCISAA 3A State Meet | 10:45.55 | 18 | 458 | |
| June 4, 2011 | Bishop McGuinness Tune Up | 10:48.50 | 5 | 447 | |
| March 15, 2013 | Cannon School Home Meet | 10:48.68 | 3 | 447 | |
| May 10, 2013 | PACIS Championship | 10:51.80 | 4 | 435 | |
| March 26, 2013 | Ledford Home Meet | 10:52.00 | 1 | 435 | |
| Feb. 4, 2012 | JDL Fast Track Last Chance HS Invitational | 10:58.85 | 14 | 411 | |
| March 3, 2011 | HPCA vs Durham Academy | 11:05.20 | 2 | 390 | |
| March 7, 2013 | Ravenscroft Home Meet | 11:14.80 | 1 | 358 | |
| May 16, 2009 | NCISAA 1A/2A State Championships | 11:34.49 | 15 | 298 |
5000m_cc
503
Points
16:54.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2012 | NCISAA State Championships | 16:54.44 | 15 | 503 | |
| Oct. 2, 2010 | Hagan Stone XC Classic | 17:02.90 | 26 | 483 | |
| Nov. 27, 2010 | Foot Locker South Regional | 17:08.00 | 32 | 472 | |
| Oct. 28, 2011 | NCISAA State Championship | 17:24.00 | 34 | 436 | |
| Dec. 1, 2012 | AAU National Championships | 17:29.35 | 18 | 424 | |
| Aug. 29, 2011 | Guilford City/County Championship | 17:32.66 | 9 | 417 | |
| Nov. 24, 2012 | Foot Locker South Regional | 17:42.00 | 113 | 397 | |
| Nov. 17, 2012 | USATF Region 3 Cross Country Championship | 17:44.08 | 11 | 393 | |
| Oct. 6, 2012 | Hagan Stone XC Classic | 17:47.08 | 2 | 386 | |
| Nov. 26, 2011 | Foot Locker South Regional | 17:48.00 | 116 | 384 | |
| Oct. 25, 2013 | NCISAA State Championships | 17:49.09 | 42 | 382 | |
| Sept. 17, 2011 | adidas Cross Country Challenge | 17:49.80 | 34 | 381 | |
| Sept. 11, 2010 | Cannon School Invitational | 17:52.53 | 17 | 375 | |
| Nov. 7, 2010 | NC USATF State Championship | 17:59.41 | 2 | 361 | |
| Oct. 29, 2010 | NCISAA State Championships | 18:00.50 | 30 | 359 | 59° |
| Sept. 2, 2010 | Cavalier Kickoff Classic(NCISAA State Meet Preview) | 18:01.75 | 12 | 357 | 83° |
| Sept. 15, 2012 | adidas Cross Country Challenge | 18:05.10 | 46 | 350 | |
| Aug. 30, 2010 | Guilford City/County Meet | 18:10.00 | 11 | 340 | |
| Sept. 25, 2012 | Cannon School Home Meet | 18:12.33 | 3 | 336 | 77° |
| Aug. 28, 2012 | Guilford City/County Championship | 18:12.37 | 11 | 336 | |
| Nov. 4, 2012 | NC USATF Championship | 18:16.95 | 2 | 327 | |
| Nov. 30, 2013 | Foot Locker South Regional | 18:18.00 | 178 | 325 | |
| Sept. 8, 2012 | adidas Seahawk Invitational | 18:21.00 | 11 | 319 | 83° |
| Sept. 12, 2013 | Hagan Stone Meet | 18:26.00 | 7 | 310 | |
| Sept. 3, 2011 | Hare and Hounds Invitational | 18:27.00 | 24 | 308 | |
| Sept. 3, 2013 | CISAA/GCMSAA Conference Meet | 18:39.00 | 15 | 286 | |
| Aug. 27, 2013 | Guilford County Championship | 18:45.00 | 20 | 276 | |
| Sept. 24, 2011 | High Country CC Classic | 18:46.20 | 28 | 274 | |
| Sept. 10, 2011 | Cannon School Invitational | 19:15.93 | 33 | 224 | |
| Sept. 21, 2013 | Beeson Park Invitational | 19:55.76 | 94 | 166 |
5000m
371
Points
17:54.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 5, 2010 | Bishop McGuinness Summer Tune Up Meet | 17:54.50 | 6 | 371 |
800m
476
Points
2:12.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2013 | USATF South Zone Youth Championship | 2:12.96 | 2 | 476 | |
| April 20, 2012 | Wesleyan Home Meet | 2:16.24 | 2 | 415 | 69° |
| April 12, 2012 | Wesleyan Christian Home Meet | 2:16.24 | 2 | 415 | 62° |
| June 20, 2009 | Jim Law Invitational | 2:26.18 | 8 | 254 | 95° |
| June 28, 2009 | NC USATF Junior Olympic State Championships | 2:26.71 | 16 | 247 |
mile
702
Points
4:33.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2013 | Volunteer Track Classic | 4:33.54 | 9 | 702 | 58° |
| Feb. 19, 2013 | FastTrack All Comers Meet #3 | 4:50.10 | 2 | 548 | |
| June 1, 2013 | NCRunners Elite Tune-Up | 4:50.64 | 27 | 543 | 88° |
| April 23, 2011 | Volunteer Outdoor Track Classic | 4:56.31 | 76 | 494 | 77° |
Mile
Event Group
702
Points
4:33.54
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2013 | Mile | Volunteer Track Classic | 4:33.54 | 9 | 702 | 58° |
| May 17, 2013 | 1600m | NCISAA 3A State Championship | 4:34.30 | 7 | 679 | |
| May 21, 2011 | 1600m | NCISAA 3A Track Championships | 4:39.81 | 11 | 626 | |
| April 14, 2011 | 1600m | NRCA Home Meet | 4:44.80 | 2 | 580 | |
| May 10, 2013 | 1600m | PACIS Championship | 4:47.00 | 4 | 560 |
Distance
Event Group
598
Points
10:13.10
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2013 | 2Mile | Volunteer Track Classic | 10:13.10 | 20 | 598 | 58° |
| April 21, 2012 | 2Mile | Volunteer Track Classic | 10:16.76 | 49 | 583 | 62° |
| May 19, 2012 | 3200m | NCISAA 3A Championship | 10:13.42 | 9 | 581 | 74° |
| April 23, 2011 | 2Mile | Volunteer Outdoor Track Classic | 10:18.21 | 1 | 577 | 77° |
| April 23, 2011 | 3200m | Volunteer Outdoor Track Classic | 10:15.18 | 42 | 574 | 77° |
Cross Country
Event Group
583
Points
10:12.98
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 10, 2012 | 3200mCC | Reagan 2-Mile Tune-Up/Dash for Doobie | 10:12.98 | 55 | 583 | |
| Nov. 11, 2011 | 3200mCC | Reagan Two-Mile Tune-Up | 10:31.60 | 34 | 510 | |
| Oct. 26, 2012 | 5K XC | NCISAA State Championships | 16:54.44 | 15 | 503 | |
| Oct. 2, 2010 | 5K XC | Hagan Stone XC Classic | 17:02.90 | 26 | 483 | |
| Nov. 27, 2010 | 5K XC | Foot Locker South Regional | 17:08.00 | 32 | 472 |
Long-Distance
Event Group
371
Points
17:54.50
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 5, 2010 | 5000m | Bishop McGuinness Summer Tune Up Meet | 17:54.50 | 6 | 371 |
Mid-D
Event Group
476
Points
2:12.96
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 17, 2013 | 800m | USATF South Zone Youth Championship | 2:12.96 | 2 | 476 | |
| April 20, 2012 | 800m | Wesleyan Home Meet | 2:16.24 | 2 | 415 | 69° |
| April 12, 2012 | 800m | Wesleyan Christian Home Meet | 2:16.24 | 2 | 415 | 62° |
| June 20, 2009 | 800m | Jim Law Invitational | 2:26.18 | 8 | 254 | 95° |
| June 28, 2009 | 800m | NC USATF Junior Olympic State Championships | 2:26.71 | 16 | 247 |