Performance Dashboard
Athlete analytics & progression tracking
1000m
736
Points
2:36.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2012 | VHSL Group AAA State Indoor Championships | 2:36.54 | 10 | 736 | |
| Feb. 18, 2012 | Eastern Region Indoor T&F Championships | 2:37.64 | 5 | 716 | |
| Feb. 11, 2011 | Beach District Indoor T&F Championships | 2:38.84 | 2 | 695 | |
| Jan. 7, 2012 | Southeastern Invitational | 2:40.34 | 1 | 669 | |
| Feb. 12, 2010 | Beach District Indoor T&F Championships | 2:40.45 | 3 | 667 | |
| Feb. 10, 2012 | Beach District Indoor T&F Championships | 2:40.56 | 2 | 665 | |
| Feb. 20, 2010 | Eastern Region Indoor T&F Championships | 2:41.07 | 7 | 656 | |
| Jan. 8, 2011 | CNU High School Showcase | 2:41.48 | 6 | 649 | |
| Feb. 6, 2010 | Atlantic Coast Invitational (High School) | 2:43.08 | 4 | 622 | |
| Dec. 8, 2010 | Tallwood Polar Bear Meet #1 | 2:43.24 | 2 | 619 | |
| Jan. 17, 2012 | Beach District Regular Season #2 | 2:44.70 | 2 | 595 | |
| Jan. 14, 2010 | Beach District Regular Season #1 | 2:44.76 | 4 | 594 | |
| Jan. 19, 2011 | Landstown Polar Bear Meet #2 | 2:45.24 | 1 | 586 | |
| Feb. 19, 2011 | Eastern Region Indoor T&F Championships | 2:46.97 | 12 | 559 | |
| Jan. 31, 2009 | St. Christophers Invitational | 2:53.22 | 58 | 464 |
1600m
797
Points
4:22.73
Personal Record
200m
561
Points
24.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2012 | Beach District - Ocean Lakes, Kempsville, PA at Landstown | 24.99 | 12 | 561 | |
| April 24, 2012 | Beach District - Bayside, Green Run, Ocean Lakes @ Landstown | 25.04 | 9 | 555 |
3200m
686
Points
9:48.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2012 | Hampton Roads Elite High School Showcase | 9:48.82 | 3 | 686 | |
| May 13, 2010 | Beach District Outdoor T&F Championships | 10:04.08 | 4 | 620 | |
| Jan. 13, 2011 | Beach District Regular Season #1 | 10:11.42 | 1 | 589 | |
| Dec. 30, 2010 | Boo Williams Winter Break Invitational | 10:13.39 | 2 | 581 | |
| Feb. 12, 2010 | Beach District Indoor T&F Championships | 10:14.98 | 4 | 575 | |
| May 1, 2010 | Landstown Invitational | 10:18.02 | 4 | 563 | |
| Jan. 16, 2010 | Suffolk Stars Invitational | 10:20.71 | 10 | 552 | |
| Feb. 13, 2009 | Beach District Championships | 10:26.38 | 5 | 530 | |
| Jan. 17, 2009 | Suffolk Stars Invitational | 10:26.70 | 5 | 528 | |
| May 14, 2009 | Beach District Outdoor Track Championship | 10:28.94 | 10 | 520 | |
| Feb. 21, 2009 | Eastern Region Championships | 10:31.73 | 9 | 509 | |
| April 11, 2009 | Tallwood Team Challenge | 10:33.98 | 9 | 501 | |
| May 22, 2010 | Eastern Region Outdoor T&F Championships | 11:17.95 | 18 | 348 | |
| May 2, 2012 | Beach District -Cox, Ocean Lakes, First Colonial at Kempsville | 13:12.85 | 8 | 80 | 81° |
400m
658
Points
53.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2012 | Beach District - Kellam, Salem, Princess Anne at Ocean Lakes | 53.61 | 1 | 658 | 63° |
| April 24, 2012 | Beach District - Bayside, Green Run, Ocean Lakes @ Landstown | 53.74 | 4 | 651 | |
| March 28, 2012 | Beach District - Ocean Lakes, Kempsville, PA at Landstown | 54.75 | 4 | 600 |
5000m_cc
580
Points
16:23.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2011 | Octoberfest Invitational | 16:23.00 | 13 | 580 | |
| Nov. 3, 2011 | Eastern Region XC Championships | 16:24.83 | 9 | 576 | |
| Nov. 27, 2010 | Foot Locker South Regional | 16:25.00 | 15 | 575 | |
| Oct. 16, 2010 | MileStat.com XC Invitational | 16:32.00 | 32 | 558 | |
| Nov. 4, 2010 | Eastern Region XC Championships | 16:33.28 | 9 | 554 | |
| Oct. 20, 2011 | Beach District Championships | 16:33.61 | 4 | 554 | 69° |
| Oct. 15, 2011 | MileStat.com XC Invitational | 16:44.00 | 58 | 528 | |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 16:47.00 | 55 | 521 | 60° |
| Oct. 20, 2010 | Beach District XC Championships | 16:47.17 | 7 | 520 | 68° |
| Sept. 10, 2011 | Newport News Invitational | 16:49.00 | 10 | 516 | |
| Oct. 2, 2010 | Octoberfest Invitational | 16:50.00 | 29 | 514 | |
| Nov. 5, 2009 | Eastern Region XC Championships | 16:53.26 | 20 | 506 | |
| Nov. 28, 2009 | Foot Locker South Regional | 16:57.00 | 38 | 497 | |
| Oct. 17, 2009 | MileStat.com Invitational | 16:58.91 | 42 | 493 | |
| Oct. 21, 2009 | Beach District XC Championships | 17:04.34 | 5 | 480 | |
| Oct. 8, 2011 | Albemarle Invitational | 17:07.20 | 45 | 473 | |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 17:15.00 | 91 | 456 | 61° |
| Sept. 25, 2010 | Chesapeake Invitational | 17:15.05 | 16 | 456 | |
| Nov. 14, 2009 | VHSL State Cross Country Championships | 17:17.00 | 73 | 451 | 58° |
| Oct. 10, 2009 | Albemarle Invitational | 17:19.07 | 61 | 447 | |
| Sept. 24, 2011 | Maymont X-Country Festival | 17:21.10 | 32 | 442 | 73° |
| Sept. 12, 2009 | Newport News Invitational | 17:23.00 | 29 | 438 | |
| Oct. 22, 2008 | Beach District Championships | 17:30.04 | 17 | 422 | |
| Oct. 30, 2008 | Eastern Region Championship | 17:38.85 | 48 | 404 | |
| Sept. 21, 2011 | Virginia Beach Schools Meet #3 | 17:39.85 | 5 | 401 | 74° |
| Sept. 26, 2009 | Oatlands Invitational | 17:52.00 | 116 | 376 | |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 18:08.00 | 130 | 344 | 63° |
| Nov. 29, 2008 | Foot Locker South Regional | 18:11.00 | 70 | 338 | |
| Oct. 8, 2008 | Virginia Beach Schools XC Meet #5 | 18:13.62 | 11 | 333 | |
| Sept. 7, 2011 | Virginia Beach Schools Meet #1 | 18:16.28 | 5 | 328 | 84° |
| Sept. 24, 2008 | Virginia Beach Schools XC Meet #3 | 18:21.58 | 6 | 318 | |
| Oct. 5, 2011 | Virginia Beach Schools Meet #5 | 18:32.35 | 7 | 298 | 70° |
| Sept. 9, 2009 | Virginia Beach Schools Meet #1 | 18:37.50 | 7 | 289 | |
| Oct. 9, 2010 | Albemarle Invitational | 18:41.90 | 106 | 281 | |
| Oct. 1, 2008 | Virginia Beach Schools XC Meet #4 | 18:48.30 | 6 | 270 | |
| Oct. 11, 2008 | Albemarle Invitational | 18:50.32 | 156 | 266 | |
| Sept. 16, 2009 | Virginia Beach Schools Meet #2 | 18:55.62 | 12 | 257 | |
| Sept. 10, 2008 | Virginia Beach Schools XC Meet #1 | 19:09.82 | 9 | 234 | |
| Sept. 27, 2008 | Chesapeake Invitational | 19:14.15 | 4 | 227 | |
| Sept. 17, 2008 | Virginia Beach Schools XC Meet #2 | 19:15.20 | 24 | 225 | |
| Sept. 15, 2010 | Virginia Beach Schools XC Meet #2 | 19:37.34 | 18 | 192 | |
| Sept. 8, 2010 | Virginia Beach Schools XC Meet #1 | 19:38.19 | 12 | 190 | |
| Sept. 14, 2011 | Virginia Beach Schools Meet #2 | 21:44.11 | 53 | 51 | 83° |
800m
771
Points
1:59.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2012 | CNU's 28th Annual HS Captains Classic | 1:59.59 | 3 | 771 | |
| May 5, 2012 | Colonial Forge Showcase | 1:59.91 | 9 | 763 | |
| April 28, 2012 | MileStat.com Elite Track Classic presented by Lucky Foot | 2:00.60 | 8 | 746 | |
| May 7, 2011 | Virginia Beach Invitational Track and Field Meet | 2:01.53 | 5 | 724 | |
| April 30, 2011 | adidas MileStat.com Elite Track Classic presented by Roadrunner | 2:02.24 | 12 | 707 | |
| March 24, 2010 | Tallwood Meet #2 | 2:03.24 | 3 | 684 | |
| May 19, 2011 | Beach District Outdoor T&F Championships | 2:05.39 | 8 | 634 | |
| April 24, 2010 | MileStat.com Elite Track Classic | 2:07.54 | 29 | 587 | |
| May 2, 2009 | Landstown Invitational | 2:08.22 | 18 | 573 | |
| March 17, 2010 | Green Run Meet #1 | 2:08.24 | 1 | 572 | |
| April 17, 2010 | Tallwood Team Challenge | 2:09.11 | 12 | 554 | |
| May 17, 2012 | Beach District Outdoor T&F Championships | 2:11.86 | 13 | 498 |
mile
798
Points
4:24.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2012 | Colonial Forge Showcase | 4:24.26 | 6 | 798 |
Mid-D
Event Group
771
Points
1:59.59
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 7, 2012 | 800m | CNU's 28th Annual HS Captains Classic | 1:59.59 | 3 | 771 | |
| May 5, 2012 | 800m | Colonial Forge Showcase | 1:59.91 | 9 | 763 | |
| April 28, 2012 | 800m | MileStat.com Elite Track Classic presented by Lucky Foot | 2:00.60 | 8 | 746 | |
| Feb. 25, 2012 | 1000m | VHSL Group AAA State Indoor Championships | 2:36.54 | 10 | 736 | |
| May 7, 2011 | 800m | Virginia Beach Invitational Track and Field Meet | 2:01.53 | 5 | 724 |
Mile
Event Group
798
Points
4:24.26
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2012 | Mile | Colonial Forge Showcase | 4:24.26 | 6 | 798 | |
| May 5, 2012 | 1600m | Colonial Forge Showcase | 4:22.73 | 0 | 797 | |
| Feb. 19, 2011 | 1600m | Eastern Region Indoor T&F Championships | 4:26.83 | 2 | 754 | |
| Feb. 18, 2012 | 1600m | Eastern Region Indoor T&F Championships | 4:29.32 | 4 | 729 | |
| Feb. 10, 2012 | 1600m | Beach District Indoor T&F Championships | 4:29.33 | 3 | 728 |
Short Sprints
Event Group
561
Points
24.99
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 28, 2012 | 200m | Beach District - Ocean Lakes, Kempsville, PA at Landstown | 24.99 | 12 | 561 | |
| April 24, 2012 | 200m | Beach District - Bayside, Green Run, Ocean Lakes @ Landstown | 25.04 | 9 | 555 |
Distance
Event Group
686
Points
9:48.82
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2012 | 3200m | Hampton Roads Elite High School Showcase | 9:48.82 | 3 | 686 | |
| May 13, 2010 | 3200m | Beach District Outdoor T&F Championships | 10:04.08 | 4 | 620 | |
| Jan. 13, 2011 | 3200m | Beach District Regular Season #1 | 10:11.42 | 1 | 589 | |
| Dec. 30, 2010 | 3200m | Boo Williams Winter Break Invitational | 10:13.39 | 2 | 581 | |
| Feb. 12, 2010 | 3200m | Beach District Indoor T&F Championships | 10:14.98 | 4 | 575 |
Long Sprints
Event Group
658
Points
53.61
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2012 | 400m | Beach District - Kellam, Salem, Princess Anne at Ocean Lakes | 53.61 | 1 | 658 | 63° |
| April 24, 2012 | 400m | Beach District - Bayside, Green Run, Ocean Lakes @ Landstown | 53.74 | 4 | 651 | |
| March 28, 2012 | 400m | Beach District - Ocean Lakes, Kempsville, PA at Landstown | 54.75 | 4 | 600 |
Cross Country
Event Group
580
Points
16:23.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2011 | 5K XC | Octoberfest Invitational | 16:23.00 | 13 | 580 | |
| Nov. 3, 2011 | 5K XC | Eastern Region XC Championships | 16:24.83 | 9 | 576 | |
| Nov. 27, 2010 | 5K XC | Foot Locker South Regional | 16:25.00 | 15 | 575 | |
| Oct. 16, 2010 | 5K XC | MileStat.com XC Invitational | 16:32.00 | 32 | 558 | |
| Nov. 4, 2010 | 5K XC | Eastern Region XC Championships | 16:33.28 | 9 | 554 |