David Cason

West Forsyth • Class of 2010 • NC

777

2000mSC

759

6:27.59

800m

734

2:01.10

2Mile

683

9:53.10

3200mCC

605

10:07.50

Peak: 759 • 1.02x • 2 groups

David Cason

West Forsyth • Class of 2010 • NC

N/A

3000mSC

932

9:15.34

1500m

813

4:03.59

8000mCC

796

25:13.40

5000m

776

15:11.39

Peak: 759 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2010

#2326

Nation

#50

State
Steeple

2000msc • 6:27.59

#41

Nation

#1

State
Mile

1600m • 4:27.83

#893

Nation

#21

State
Mid-D

800m • 2:01.10

#1059

Nation

#30

State

Wins Against

Max: 1250

1000m

640

Points

2:42.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 15, 2009 HS	WSFC Polar Bear Meet #3	2:42.00	1	640
Jan. 24, 2009 HS	Virginia Tech Invitational	2:45.22	35	587
Dec. 17, 2008 HS	Mount Tabor Polar Bear #3	2:46.00	4	574
Jan. 9, 2010 HS	Tar Heel High School Indoor Classic	2:46.16	6	571

1500m

813

Points

4:03.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2012 HS	ODAC Outdoor T&F Championships	4:03.59	4	813
March 31, 2012 HS	Raleigh Relays	4:04.68	30	801	74°
March 17, 2012 HS	Wake Forest Open	4:06.00	37	786	77°
March 30, 2013 HS	WSSU Collegiate Invitational	4:08.60	2	756	61°
April 11, 2015 HS	Aggie Invitational	4:11.61	9	723
March 14, 2015 HS	UNCW Seahawk Invitational	4:14.53	19	692
April 2, 2011 HS	Liberty Collegiate Invitational	4:18.05	42	655

1600m

744

Points

4:27.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2010 HS	NCHSAA 4A Midwest Regional	4:27.83	4	744
April 17, 2010 HS	Winston-Salem/Forsyth County Championships	4:29.99	3	722
March 23, 2010 HS	Mt. Tabor & WF @ Regan H.S.	4:31.34	2	708
May 22, 2010 HS	NCHSAA 4A State Track Championships	4:32.33	13	698
May 5, 2010 HS	Central Piedmont Conference Championship	4:32.86	2	693
April 12, 2008 HS	Glenn Bobcat Invitational	4:37.15	3	651
May 7, 2009 HS	CPC Championships @ Mt Tabor	4:37.76	3	645
April 17, 2009 HS	Forsyth County Championships	4:39.16	7	632
May 16, 2009 HS	NCHSAA 4A Midwest Regional	4:39.24	6	631	76°
April 21, 2008 HS	Central Piedmont Conference Championships	4:40.73	4	617
April 4, 2009 HS	Florida Relays	4:41.20	0	613
March 12, 2008 HS	Winston/Forsyth County Championships	4:44.04	8	586
Jan. 17, 2009 HS	Eastern High School Challenge	4:48.95	38	543

2mile

683

Points

9:53.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 5, 2010 HS	Bishop McGuinness Summer Tune Up Meet	9:53.10	3	683

200m

524

Points

25.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 2, 2013 HS	Lenoir-Rhyne PowerSox Invitational	25.34	33	524

2000msc

759

Points

6:27.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 6, 2009 HS	MileStat.com Elite Track Gala	6:27.59	2	759
May 2, 2009 HS	HPU Vertklasse Meeting	6:31.62	1	737	83°
April 19, 2008 HS	Volunteer Track Classic	6:38.78	2	698
June 7, 2008 HS	MileStat.com Elite Track Gala	6:43.73	8	672

3000m

760

Points

8:54.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 6, 2014 HS	JDL College Kick-Off Classic	8:54.63	5	760
Feb. 2, 2013 HS	Hilton Garden Invitational	8:57.61	3	745
Feb. 11, 2012 HS	JDL Fast Track College Invitational	8:58.05	33	743
Jan. 20, 2013 HS	Winston-Salem State Open	9:13.73	2	668

3000msc

932

Points

9:15.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2013 HS	Duke Twilight Invitational	9:15.34	8	932	63°
April 6, 2013 HS	Duke Invitational	9:18.71	6	918	62°
May 13, 2013 HS	Swarthmore Last Chance Meet	9:25.00	3	894	55°
April 21, 2012 HS	ODAC Outdoor T&F Championships	9:28.13	1	881
March 21, 2015 HS	Wake Forest Open	9:28.46	5	880	66°
May 13, 2012 HS	Wolfpack Last Chance	9:35.65	4	852	74°
April 3, 2015 HS	HPU Vertklasse Meeting	9:36.16	2	850	77°
March 16, 2013 HS	Wake Forest Open	9:37.63	5	845	73°
April 6, 2012 HS	Duke Invitational	9:38.38	3	842	62°
May 3, 2015 HS	App State Outdoor Open	9:44.24	2	820
May 2, 2015 HS	App State Outdoor Open	9:44.24	2	820

3200m

646

Points

9:57.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2010 HS	2nd Annual Eagle Track Classic	9:57.93	3	646
May 15, 2010 HS	NCHSAA 4A Midwest Regional	10:06.71	5	609
April 11, 2009 HS	Furman Invitational	10:16.23	1	570
May 7, 2009 HS	CPC Championships @ Mt Tabor	10:17.15	3	566
March 22, 2008 HS	2nd Annual Phoenix High School Classic	10:25.13	9	534

3200m_cc

605

Points

10:07.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 14, 2008 HS	Reagan High School 3200m Tune-Up	10:07.50	12	605

5000m

776

Points

15:11.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 30, 2013 HS	adidas Raleigh Relays	15:11.39	86	776	64°
March 24, 2012 HS	HPU VertKlasse Meeting	15:25.21	7	736	71°
Dec. 5, 2013 HS	Liberty KickOff	15:33.53	4	713
May 7, 2015 HS	Duke Twilight	15:37.46	25	702	79°
Dec. 1, 2012 HS	JDL College Kick-Off Classic	15:39.30	5	696
Jan. 26, 2013 HS	Liberty Open	15:49.33	5	669
March 3, 2012 HS	Lenoir-Rhyne PowerSox Invitational	15:51.59	4	663

5000m_cc

662

Points

15:52.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 27, 2010 HS	Foot Locker South Regional	15:52.00	10	662
Sept. 17, 2011 HS	adidas Cross Country Challenge	16:05.80	25	625
Sept. 26, 2009 HS	Greensboro XC Invitational	16:28.70	20	566
Oct. 4, 2008 HS	Wendy's Invitational	16:29.00	28	565
Sept. 11, 2009 HS	adidas Seahawk Invitational	16:40.54	32	536	77°
Nov. 29, 2008 HS	Foot Locker South Regional	16:50.00	173	514
Oct. 3, 2009 HS	Wendy's Invitational	17:03.00	81	483
Oct. 17, 2009 HS	Central Piedmont Conference Championships	17:09.00	6	469	55°
Aug. 29, 2009 HS	Providence Invitational	17:09.00	29	469
Sept. 27, 2008 HS	25th Greensboro XC Invitational	17:10.20	0	467
Aug. 23, 2008 HS	3rd Annual Providence Invitational	17:11.00	0	465
Oct. 15, 2008 HS	Central Piedmont Conference Championship	17:17.00	3	451	83°
Oct. 25, 2008 HS	NCHSAA 4A Midwest Regional	17:24.50	11	435	66°
Nov. 1, 2008 HS	NCHSAA State Championships	17:31.50	75	419	70°
Oct. 31, 2009 HS	NCHSAA 4A Midwest Regional	17:31.70	21	419
Sept. 10, 2008 HS	RJ Reynolds Tri Meet	17:32.60	1	417
Nov. 24, 2007 HS	Foot Locker South Regional	17:34.00	0	414
Aug. 25, 2009 HS	Winston Salem Forsyth County Championship	17:36.20	4	409	84°
Oct. 6, 2007 HS	Wendy\'s Invitational	17:38.00	0	405
Nov. 7, 2009 HS	NCHSAA State Championship	17:46.86	82	387	62°
Nov. 7, 2009 HS	NCHSAA 4A State Championships	17:46.90	82	387	62°
Aug. 28, 2008 HS	Winston-Salem/Forsyth County Championship	17:51.05	7	378	80°
Sept. 13, 2008 HS	Adidas Wolfpack Invitational	17:52.00	82	376
Oct. 11, 2008 HS	Tanglewood Cross Country Invitational	18:17.67	68	326	74°

800m

761

Points

2:00.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2013 HS	Aggie Invitational	2:00.00	2	761
March 16, 2013 HS	Wake Forest Open	2:00.21	49	756	73°
March 23, 2013 HS	Vertklasse Meeting	2:00.44	17	750	49°
April 17, 2010 HS	Winston-Salem/Forsyth County Championships	2:01.10	1	734
Feb. 12, 2011 HS	Vince Brown Invitational	2:02.79	14	694
March 23, 2010 HS	Mt. Tabor & WF @ Regan H.S.	2:02.94	2	691
March 2, 2013 HS	Lenoir-Rhyne PowerSox Invitational	2:03.61	15	675
Feb. 24, 2012 HS	ODAC Indoor Championships	2:03.88	12	669
April 10, 2010 HS	Fleet Feet Sports Track and Field Invitational	2:04.08	2	664
April 3, 2015 HS	HPU Vertklasse Meeting	2:04.88	7	646	77°
May 5, 2010 HS	Central Piedmont Conference Championship	2:05.39	9	634
April 21, 2008 HS	Central Piedmont Conference Championships	2:05.47	3	633
March 14, 2015 HS	UNCW Seahawk Invitational	2:05.51	16	632
Jan. 28, 2012 HS	Liberty Open	2:05.78	27	626
April 17, 2009 HS	Forsyth County Championships	2:07.06	8	598
March 12, 2008 HS	Winston/Forsyth County Championships	2:07.18	9	595
Jan. 31, 2009 HS	KTC Indoor High School Track Classic	2:12.55	9	484

8000m_cc

796

Points

25:13.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 16, 2013 HS	NCAA D3 South/Southeast Regional	25:13.40	7	796	65°
Oct. 18, 2013 HS	Blue Ridge Open	25:43.23	50	748	63°
Oct. 5, 2013 HS	Hagan Stone XC Classic	25:51.22	3	736
Nov. 23, 2013 HS	NCAA Division III (DIII) Cross Country Championships	26:25.00	173	683
Nov. 2, 2013 HS	ODAC Championship	26:31.90	4	673	68°
Sept. 29, 2012 HS	Charlotte Cross Country Invitational	26:40.99	112	659
Sept. 30, 2011 HS	UNC Charlotte Invitational	26:42.65	98	657
Nov. 10, 2012 HS	NCAA D3 South/Southeast Regional Championships	26:47.09	20	650
Nov. 13, 2010 HS	NCAA D3 South/SE Regional Championships	26:49.00	42	648	61°
Oct. 29, 2011 HS	O.D.A.C. Championships	27:09.80	15	617	50°
Oct. 4, 2014 HS	Hagan Stone XC Classic	27:10.60	19	616
Oct. 6, 2012 HS	Hagan Stone XC Classic	27:27.53	7	592
Oct. 30, 2010 HS	O.D.A.C. Championships	27:29.00	14	590
Nov. 12, 2011 HS	NCAA DIII South/Southeast Championships	27:57.00	42	551	78°
Oct. 15, 2011 HS	North Carolina Collegiate Championships	28:06.81	5	538	69°

mile

788

Points

4:25.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2013 HS	Vertklasse Meeting	4:25.17	17	788	49°
Jan. 28, 2012 HS	Liberty Open	4:27.35	5	765
Feb. 16, 2013 HS	Kent Taylor Invitational	4:27.76	7	761
Feb. 24, 2012 HS	ODAC Indoor Championships	4:28.62	5	752
March 2, 2013 HS	Lenoir-Rhyne PowerSox Invitational	4:29.37	6	744
Dec. 1, 2012 HS	JDL College Kick-Off Classic	4:30.60	10	732
Jan. 26, 2013 HS	Liberty Open	4:32.05	19	717
Jan. 28, 2011 HS	Liberty Open	4:40.25	25	637
Jan. 23, 2010 HS	Niswonger Invite. / KTC HS Indoor Classic	4:58.40	6	477

Mid-D

Event Group

761

Points

2:00.00

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2013 HS	800m	Aggie Invitational	2:00.00	2	761
March 16, 2013 HS	800m	Wake Forest Open	2:00.21	49	756	73°
March 23, 2013 HS	800m	Vertklasse Meeting	2:00.44	17	750	49°
April 17, 2010 HS	800m	Winston-Salem/Forsyth County Championships	2:01.10	1	734
Feb. 12, 2011 HS	800m	Vince Brown Invitational	2:02.79	14	694
March 23, 2010 HS	800m	Mt. Tabor & WF @ Regan H.S.	2:02.94	2	691
March 2, 2013 HS	800m	Lenoir-Rhyne PowerSox Invitational	2:03.61	15	675
Feb. 24, 2012 HS	800m	ODAC Indoor Championships	2:03.88	12	669
April 10, 2010 HS	800m	Fleet Feet Sports Track and Field Invitational	2:04.08	2	664
April 3, 2015 HS	800m	HPU Vertklasse Meeting	2:04.88	7	646	77°
Dec. 15, 2009 HS	1000m	WSFC Polar Bear Meet #3	2:42.00	1	640
May 5, 2010 HS	800m	Central Piedmont Conference Championship	2:05.39	9	634
April 21, 2008 HS	800m	Central Piedmont Conference Championships	2:05.47	3	633
March 14, 2015 HS	800m	UNCW Seahawk Invitational	2:05.51	16	632
Jan. 28, 2012 HS	800m	Liberty Open	2:05.78	27	626
April 17, 2009 HS	800m	Forsyth County Championships	2:07.06	8	598
March 12, 2008 HS	800m	Winston/Forsyth County Championships	2:07.18	9	595
Jan. 24, 2009 HS	1000m	Virginia Tech Invitational	2:45.22	35	587
Dec. 17, 2008 HS	1000m	Mount Tabor Polar Bear #3	2:46.00	4	574
Jan. 9, 2010 HS	1000m	Tar Heel High School Indoor Classic	2:46.16	6	571
Jan. 31, 2009 HS	800m	KTC Indoor High School Track Classic	2:12.55	9	484

Mile

Event Group

813

Points

4:03.59

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2012 HS	1500m	ODAC Outdoor T&F Championships	4:03.59	4	813
March 31, 2012 HS	1500m	Raleigh Relays	4:04.68	30	801	74°
March 23, 2013 HS	Mile	Vertklasse Meeting	4:25.17	17	788	49°
March 17, 2012 HS	1500m	Wake Forest Open	4:06.00	37	786	77°
Jan. 28, 2012 HS	Mile	Liberty Open	4:27.35	5	765
Feb. 16, 2013 HS	Mile	Kent Taylor Invitational	4:27.76	7	761
March 30, 2013 HS	1500m	WSSU Collegiate Invitational	4:08.60	2	756	61°
Feb. 24, 2012 HS	Mile	ODAC Indoor Championships	4:28.62	5	752
March 2, 2013 HS	Mile	Lenoir-Rhyne PowerSox Invitational	4:29.37	6	744
May 15, 2010 HS	1600m	NCHSAA 4A Midwest Regional	4:27.83	4	744
Dec. 1, 2012 HS	Mile	JDL College Kick-Off Classic	4:30.60	10	732
April 11, 2015 HS	1500m	Aggie Invitational	4:11.61	9	723
April 17, 2010 HS	1600m	Winston-Salem/Forsyth County Championships	4:29.99	3	722
Jan. 26, 2013 HS	Mile	Liberty Open	4:32.05	19	717
March 23, 2010 HS	1600m	Mt. Tabor & WF @ Regan H.S.	4:31.34	2	708
May 22, 2010 HS	1600m	NCHSAA 4A State Track Championships	4:32.33	13	698
May 5, 2010 HS	1600m	Central Piedmont Conference Championship	4:32.86	2	693
March 14, 2015 HS	1500m	UNCW Seahawk Invitational	4:14.53	19	692
April 2, 2011 HS	1500m	Liberty Collegiate Invitational	4:18.05	42	655
April 12, 2008 HS	1600m	Glenn Bobcat Invitational	4:37.15	3	651
May 7, 2009 HS	1600m	CPC Championships @ Mt Tabor	4:37.76	3	645
Jan. 28, 2011 HS	Mile	Liberty Open	4:40.25	25	637
April 17, 2009 HS	1600m	Forsyth County Championships	4:39.16	7	632
May 16, 2009 HS	1600m	NCHSAA 4A Midwest Regional	4:39.24	6	631	76°
April 21, 2008 HS	1600m	Central Piedmont Conference Championships	4:40.73	4	617
April 4, 2009 HS	1600m	Florida Relays	4:41.20	0	613
March 12, 2008 HS	1600m	Winston/Forsyth County Championships	4:44.04	8	586
Jan. 17, 2009 HS	1600m	Eastern High School Challenge	4:48.95	38	543
Jan. 23, 2010 HS	Mile	Niswonger Invite. / KTC HS Indoor Classic	4:58.40	6	477

Distance

Event Group

760

Points

8:54.63

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 6, 2014 HS	3000m	JDL College Kick-Off Classic	8:54.63	5	760
Feb. 2, 2013 HS	3000m	Hilton Garden Invitational	8:57.61	3	745
Feb. 11, 2012 HS	3000m	JDL Fast Track College Invitational	8:58.05	33	743
June 5, 2010 HS	2Mile	Bishop McGuinness Summer Tune Up Meet	9:53.10	3	683
Jan. 20, 2013 HS	3000m	Winston-Salem State Open	9:13.73	2	668
April 24, 2010 HS	3200m	2nd Annual Eagle Track Classic	9:57.93	3	646
May 15, 2010 HS	3200m	NCHSAA 4A Midwest Regional	10:06.71	5	609
April 11, 2009 HS	3200m	Furman Invitational	10:16.23	1	570
May 7, 2009 HS	3200m	CPC Championships @ Mt Tabor	10:17.15	3	566
March 22, 2008 HS	3200m	2nd Annual Phoenix High School Classic	10:25.13	9	534

Short Sprints

Event Group

524

Points

25.34

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
March 2, 2013 HS	200m	Lenoir-Rhyne PowerSox Invitational	25.34	33	524

Steeple

Event Group

932

Points

9:15.34

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2013 HS	3000mSC	Duke Twilight Invitational	9:15.34	8	932	63°
April 6, 2013 HS	3000mSC	Duke Invitational	9:18.71	6	918	62°
May 13, 2013 HS	3000mSC	Swarthmore Last Chance Meet	9:25.00	3	894	55°
April 21, 2012 HS	3000mSC	ODAC Outdoor T&F Championships	9:28.13	1	881
March 21, 2015 HS	3000mSC	Wake Forest Open	9:28.46	5	880	66°
May 13, 2012 HS	3000mSC	Wolfpack Last Chance	9:35.65	4	852	74°
April 3, 2015 HS	3000mSC	HPU Vertklasse Meeting	9:36.16	2	850	77°
March 16, 2013 HS	3000mSC	Wake Forest Open	9:37.63	5	845	73°
April 6, 2012 HS	3000mSC	Duke Invitational	9:38.38	3	842	62°
May 3, 2015 HS	3000mSC	App State Outdoor Open	9:44.24	2	820
May 2, 2015 HS	3000mSC	App State Outdoor Open	9:44.24	2	820
June 6, 2009 HS	2000mSC	MileStat.com Elite Track Gala	6:27.59	2	759
May 2, 2009 HS	2000mSC	HPU Vertklasse Meeting	6:31.62	1	737	83°
April 19, 2008 HS	2000mSC	Volunteer Track Classic	6:38.78	2	698
June 7, 2008 HS	2000mSC	MileStat.com Elite Track Gala	6:43.73	8	672

Cross Country

Event Group

796

Points

25:13.40

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 16, 2013 HS	8000mCC	NCAA D3 South/Southeast Regional	25:13.40	7	796	65°
Oct. 18, 2013 HS	8000mCC	Blue Ridge Open	25:43.23	50	748	63°
Oct. 5, 2013 HS	8000mCC	Hagan Stone XC Classic	25:51.22	3	736
Nov. 23, 2013 HS	8000mCC	NCAA Division III (DIII) Cross Country Championships	26:25.00	173	683
Nov. 2, 2013 HS	8000mCC	ODAC Championship	26:31.90	4	673	68°
Nov. 27, 2010 HS	5K XC	Foot Locker South Regional	15:52.00	10	662
Sept. 29, 2012 HS	8000mCC	Charlotte Cross Country Invitational	26:40.99	112	659
Sept. 30, 2011 HS	8000mCC	UNC Charlotte Invitational	26:42.65	98	657
Nov. 10, 2012 HS	8000mCC	NCAA D3 South/Southeast Regional Championships	26:47.09	20	650
Nov. 13, 2010 HS	8000mCC	NCAA D3 South/SE Regional Championships	26:49.00	42	648	61°
Sept. 17, 2011 HS	5K XC	adidas Cross Country Challenge	16:05.80	25	625
Oct. 29, 2011 HS	8000mCC	O.D.A.C. Championships	27:09.80	15	617	50°
Oct. 4, 2014 HS	8000mCC	Hagan Stone XC Classic	27:10.60	19	616
Nov. 14, 2008 HS	3200mCC	Reagan High School 3200m Tune-Up	10:07.50	12	605
Oct. 6, 2012 HS	8000mCC	Hagan Stone XC Classic	27:27.53	7	592
Oct. 30, 2010 HS	8000mCC	O.D.A.C. Championships	27:29.00	14	590
Sept. 26, 2009 HS	5K XC	Greensboro XC Invitational	16:28.70	20	566
Oct. 4, 2008 HS	5K XC	Wendy's Invitational	16:29.00	28	565
Nov. 12, 2011 HS	8000mCC	NCAA DIII South/Southeast Championships	27:57.00	42	551	78°
Oct. 15, 2011 HS	8000mCC	North Carolina Collegiate Championships	28:06.81	5	538	69°
Sept. 11, 2009 HS	5K XC	adidas Seahawk Invitational	16:40.54	32	536	77°
Nov. 29, 2008 HS	5K XC	Foot Locker South Regional	16:50.00	173	514
Oct. 3, 2009 HS	5K XC	Wendy's Invitational	17:03.00	81	483
Oct. 17, 2009 HS	5K XC	Central Piedmont Conference Championships	17:09.00	6	469	55°
Aug. 29, 2009 HS	5K XC	Providence Invitational	17:09.00	29	469
Sept. 27, 2008 HS	5K XC	25th Greensboro XC Invitational	17:10.20	0	467
Aug. 23, 2008 HS	5K XC	3rd Annual Providence Invitational	17:11.00	0	465
Oct. 15, 2008 HS	5K XC	Central Piedmont Conference Championship	17:17.00	3	451	83°
Oct. 25, 2008 HS	5K XC	NCHSAA 4A Midwest Regional	17:24.50	11	435	66°
Nov. 1, 2008 HS	5K XC	NCHSAA State Championships	17:31.50	75	419	70°
Oct. 31, 2009 HS	5K XC	NCHSAA 4A Midwest Regional	17:31.70	21	419
Sept. 10, 2008 HS	5K XC	RJ Reynolds Tri Meet	17:32.60	1	417
Nov. 24, 2007 HS	5K XC	Foot Locker South Regional	17:34.00	0	414
Aug. 25, 2009 HS	5K XC	Winston Salem Forsyth County Championship	17:36.20	4	409	84°
Oct. 6, 2007 HS	5K XC	Wendy\'s Invitational	17:38.00	0	405
Nov. 7, 2009 HS	5K XC	NCHSAA State Championship	17:46.86	82	387	62°
Nov. 7, 2009 HS	5K XC	NCHSAA 4A State Championships	17:46.90	82	387	62°
Aug. 28, 2008 HS	5K XC	Winston-Salem/Forsyth County Championship	17:51.05	7	378	80°
Sept. 13, 2008 HS	5K XC	Adidas Wolfpack Invitational	17:52.00	82	376
Oct. 11, 2008 HS	5K XC	Tanglewood Cross Country Invitational	18:17.67	68	326	74°

Long-Distance

Event Group

776

Points

15:11.39

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
March 30, 2013 HS	5000m	adidas Raleigh Relays	15:11.39	86	776	64°
March 24, 2012 HS	5000m	HPU VertKlasse Meeting	15:25.21	7	736	71°
Dec. 5, 2013 HS	5000m	Liberty KickOff	15:33.53	4	713
May 7, 2015 HS	5000m	Duke Twilight	15:37.46	25	702	79°
Dec. 1, 2012 HS	5000m	JDL College Kick-Off Classic	15:39.30	5	696
Jan. 26, 2013 HS	5000m	Liberty Open	15:49.33	5	669
March 3, 2012 HS	5000m	Lenoir-Rhyne PowerSox Invitational	15:51.59	4	663

Season Bests

Steeple event group

2000mSC '2008 · Volunteer Tra…

6:38.78 698 pts

2000mSC '2009 · MileStat.com …

6:27.59 759 pts

Mile event group

1600m '2008 · Glenn Bobcat …

4:37.15 651 pts

1600m '2009 · CPC Champions…

4:37.76 645 pts

1600m '2010 · NCHSAA 4A Mid…

4:27.83 744 pts

Mid-D event group

800m '2008 · Central Piedm…

2:05.47 633 pts

800m '2009 · Forsyth Count…

2:07.06 598 pts

800m '2010 · Winston-Salem…

2:01.10 734 pts

Distance event group

3200m '2008 · 2nd Annual Ph…

10:25.13 534 pts

3200m '2009 · Furman Invita…

10:16.23 570 pts

2Mile '2010 · Bishop McGuin…

9:53.10 683 pts

Cross Country event group

5000m '2007 · Foot Locker S…

17:34.00 414 pts

3200m '2008 · Reagan High S…

10:07.50 605 pts

5000m '2009 · Greensboro XC…

16:28.70 566 pts

David Cason

David Cason

David Cason

David Cason

Trophy Case

Class Rankings

Steeple

Mile

Mid-D

Wins Against

1000m

1500m

1600m

2mile

200m

2000msc

3000m

3000msc

3200m

3200m_cc

5000m

5000m_cc

800m

8000m_cc

mile

Mid-D

Mile

Distance

Short Sprints

Steeple

Cross Country

Long-Distance

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