Performance Dashboard
Athlete analytics & progression tracking
10000m
838
Points
31:25.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2017 | Bison Outdoor Classic | 31:25.12 | 43 | 838 | |
| May 6, 2017 | SUNYAC Outdoor Track & Field Championships | 32:21.41 | 4 | 765 | |
| May 2, 2015 | SUNYAC Outdoor Track & Field Championships | 32:33.20 | 6 | 751 | |
| May 7, 2016 | SUNYAC Outdoor Track & Field Championships | 32:36.60 | 8 | 746 |
1500m
693
Points
4:14.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2014 | Ramapo College Northeast Challenge | 4:14.42 | 6 | 693 | 48° |
| April 20, 2013 | Warrior Track and Field Classic | 4:15.38 | 4 | 683 | 52° |
| May 9, 2015 | Oneonta State May Meet | 4:35.04 | 10 | 492 | 80° |
1600m
741
Points
4:28.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2013 | Middletown Invitational | 4:28.11 | 2 | 741 | |
| May 23, 2013 | Section 9 Class Champs | 4:29.77 | 3 | 724 | |
| May 12, 2012 | Middletown Invitational | 4:31.68 | 1 | 705 | |
| May 19, 2012 | MHAL Champs | 4:32.90 | 3 | 693 | |
| May 18, 2013 | MHAL Champs | 4:33.10 | 2 | 691 | |
| April 14, 2012 | 9th Annual Gander Invitational | 4:34.90 | 3 | 673 | |
| May 26, 2011 | Section 9 Class B-C Champs | 4:37.63 | 2 | 646 | 80° |
| April 28, 2012 | Kingston Tiger Relays | 4:38.00 | 2 | 643 | 57° |
| April 27, 2013 | Kingston Tiger Relays | 4:42.60 | 6 | 600 | 65° |
| May 20, 2011 | Sec. 9 MHAL Champs | 4:45.00 | 8 | 578 | 68° |
| May 27, 2010 | Section 9 Class B-C Champs | 4:48.75 | 6 | 544 | |
| May 20, 2010 | Sec. 9 MHAL Champs | 5:01.50 | 13 | 438 |
3000m
820
Points
8:42.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2017 | Bomber Quad | 8:42.72 | 3 | 820 | |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 8:52.37 | 106 | 771 | |
| Jan. 17, 2015 | RIT Invitational | 8:53.94 | 1 | 763 | |
| Feb. 22, 2014 | Marc Deneault Memorial Invitational | 8:55.84 | 9 | 754 | |
| March 1, 2014 | SUNYAC Indoor Championships | 8:55.96 | 7 | 753 | |
| Jan. 24, 2014 | NYU Team Challenge | 9:04.12 | 22 | 713 | |
| Feb. 16, 2014 | Ithaca College Bomber Invitational | 9:05.37 | 19 | 707 | |
| Jan. 24, 2015 | Golden Eagle Invitational | 9:13.61 | 12 | 668 | |
| March 8, 2014 | ECAC DIII Championship | 9:17.78 | 25 | 649 | |
| April 20, 2013 | Warrior Track and Field Classic | 9:23.54 | 6 | 623 | 52° |
3000m_cc
1
Points
15:48.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 6, 2012 | Section 9 Championships | 15:48.15 | 2 | 1 |
3000msc
746
Points
10:04.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2016 | Muhlenberg Spring Invitational | 10:04.28 | 2 | 746 | 56° |
3200m
743
Points
9:36.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2013 | MHAL Champs | 9:36.00 | 2 | 743 | |
| May 23, 2013 | Section 9 Class Champs | 9:36.63 | 1 | 740 | |
| May 20, 2011 | Sec. 9 MHAL Champs | 9:38.30 | 2 | 733 | 68° |
| May 19, 2012 | MHAL Champs | 9:39.60 | 1 | 727 | |
| June 1, 2012 | Section 9 State Qualifier | 9:47.00 | 3 | 694 | 76° |
| April 14, 2012 | 9th Annual Gander Invitational | 9:58.70 | 2 | 643 | |
| June 3, 2011 | Section 9 State Qualifier | 10:00.80 | 5 | 634 | 70° |
| May 23, 2012 | Section 9 Class Champs | 10:05.02 | 1 | 616 | |
| May 26, 2011 | Section 9 Class B-C Champs | 10:09.16 | 2 | 599 | 80° |
| May 20, 2010 | Sec. 9 MHAL Champs | 10:16.80 | 7 | 567 | |
| May 27, 2010 | Section 9 Class B-C Champs | 10:43.20 | 5 | 466 | |
| June 3, 2010 | Section 9 State Qualifier | 10:59.20 | 6 | 410 |
4000m_cc
493
Points
13:24.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:24.20 | 16 | 493 | |
| Oct. 10, 2009 | Manhattan College Invitational | 14:19.36 | 57 | 343 | |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 14:39.13 | 32 | 296 |
5000m
827
Points
14:54.46
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2016 | Bison Outdoor Classic | 14:54.46 | 13 | 827 | |
| Jan. 28, 2017 | Terrier Classic | 14:56.36 | 6 | 821 | |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 15:03.43 | 34 | 800 | |
| April 9, 2016 | Moravian Coach P Invite | 15:14.68 | 2 | 767 | 40° |
| April 8, 2017 | Sam Howell Memorial Invitational | 15:15.01 | 11 | 766 | |
| Feb. 27, 2016 | SUNYAC Indoor Championships | 15:18.20 | 7 | 756 | |
| Feb. 25, 2017 | SUNYAC Indoor Championships | 15:18.29 | 6 | 756 | |
| Feb. 10, 2017 | Fastrack National Invite | 15:20.89 | 11 | 749 | |
| Jan. 14, 2017 | Utica College Invitational | 15:25.76 | 1 | 735 | |
| Feb. 28, 2015 | SUNYAC Indoor Championships | 15:37.90 | 8 | 700 | |
| April 13, 2014 | Bison Outdoor Classic | 15:40.55 | 80 | 693 | |
| May 7, 2016 | SUNYAC Outdoor Track & Field Championships | 16:05.57 | 15 | 625 | |
| May 3, 2014 | SUNYAC Outdoor Track & Field Championships | 16:14.65 | 12 | 602 | 60° |
5000m_cc
590
Points
16:19.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 6, 2012 | Brewster Bear Invitational | 16:19.00 | 2 | 590 | 73° |
| Oct. 16, 2012 | Section 9 Leagues | 16:40.24 | 2 | 537 | |
| Oct. 26, 2012 | Sec. 9 MHAL Champs | 16:44.34 | 3 | 527 | 65° |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 16:49.10 | 50 | 516 | 53° |
| Oct. 15, 2011 | Green Mountain Lake Invitational | 16:50.21 | 3 | 513 | 60° |
| Oct. 2, 2010 | Brewster Bear Invitational | 16:51.00 | 8 | 511 | 63° |
| Sept. 24, 2011 | Warwick Valley Big Purple X-C Wave Mania | 16:51.00 | 8 | 511 | 76° |
| Nov. 19, 2011 | NY Federation Championships | 16:59.80 | 59 | 490 | |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 17:17.00 | 79 | 451 | 46° |
| Oct. 29, 2010 | Sec. 9 MHAL | 17:17.62 | 5 | 450 | 52° |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 17:25.83 | 23 | 432 | 59° |
| Oct. 1, 2011 | Brewster Bear Invitational | 17:29.00 | 4 | 425 | 61° |
| Oct. 17, 2009 | Ridgewood Invitational | 17:32.70 | 6 | 417 | 48° |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 17:42.00 | 51 | 397 | |
| Oct. 30, 2009 | Sec. 9 MHAL | 17:55.50 | 15 | 369 | 56° |
| Sept. 26, 2009 | Bowdoin XC Classic | 18:04.00 | 22 | 352 | |
| Sept. 26, 2009 | Bowdoin XC Classic | 18:04.00 | 22 | 352 | |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 18:38.30 | 89 | 287 | 61° |
| Oct. 15, 2010 | Green Mountain Lake Invitational | 19:04.59 | 16 | 242 | 51° |
6000m_cc
746
Points
18:58.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2016 | Oneonta Airfield Invitational | 18:58.50 | 2 | 746 | 75° |
| Sept. 12, 2015 | Oneonta Airfield Invitational | 19:09.10 | 2 | 724 | 75° |
| Sept. 3, 2016 | SUNY Poly Short Course | 19:31.00 | 5 | 678 | 75° |
| Sept. 13, 2014 | Oneonta Airfield Invitational | 19:31.60 | 5 | 677 | 55° |
| Sept. 5, 2015 | SUNY Poly Short Course Invitational | 19:47.10 | 4 | 646 |
800m
702
Points
2:02.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2012 | Middletown Invitational | 2:02.44 | 5 | 702 | |
| May 19, 2012 | MHAL Champs | 2:04.30 | 8 | 659 | |
| May 11, 2013 | Middletown Invitational | 2:07.11 | 12 | 596 | |
| May 23, 2012 | Section 9 Class Champs | 2:07.13 | 5 | 596 | |
| Jan. 18, 2014 | Class of 1932 Invitational | 2:07.40 | 7 | 590 | |
| May 15, 2010 | Middletown Invitational | 2:16.59 | 24 | 408 |
8000m_cc
930
Points
23:54.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2016 | Rowan's Inter-Regional Border Battle | 23:54.90 | 14 | 930 | 65° |
| Nov. 12, 2016 | NCAA DIII Atlantic Regional | 25:07.70 | 25 | 806 | |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:18.40 | 20 | 788 | |
| Nov. 19, 2016 | NCAA DIII Cross Country Championships | 25:21.70 | 93 | 783 | |
| Oct. 29, 2016 | SUNYAC Championship | 25:34.10 | 5 | 763 | 63° |
| Oct. 4, 2014 | Geneseo Invitational | 25:34.50 | 23 | 762 | 60° |
| Oct. 17, 2015 | Connecticut College Invitational | 25:45.20 | 16 | 745 | 54° |
| Nov. 14, 2015 | NCAA DIII Atlantic Regional | 25:53.20 | 17 | 732 | 42° |
| Nov. 15, 2014 | NCAA DIII Atlantic Regional | 26:02.00 | 37 | 719 | 38° |
| Oct. 31, 2015 | SUNYAC Championship | 26:03.70 | 21 | 716 | |
| Oct. 18, 2014 | Oberlin Inter-Regional Rumble | 26:18.60 | 34 | 693 | |
| Oct. 19, 2013 | Oberlin Inter-Regional Rumble | 26:22.00 | 34 | 688 | |
| Nov. 16, 2013 | NCAA D3 Atlantic Regional | 26:22.80 | 61 | 687 | 55° |
| Sept. 19, 2015 | Plattsburgh Cross Country Invite | 27:04.30 | 4 | 625 | |
| Oct. 12, 2013 | Oneonta Airfield Invitational | 27:10.60 | 12 | 616 | 69° |
| Sept. 28, 2013 | Purple Valley Classic | 27:37.20 | 33 | 578 | 72° |
mile
781
Points
4:25.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 24, 2015 | Golden Eagle Invitational | 4:25.81 | 4 | 781 | |
| Feb. 18, 2017 | Pioneer Invitational | 4:26.51 | 2 | 774 | |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 4:27.58 | 192 | 763 | |
| Jan. 18, 2014 | Class of 1932 Invitational | 4:35.46 | 5 | 683 |
3mile_cc
510
Points
16:14.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2012 | Suffern Invitational | 16:14.59 | 3 | 510 | |
| Nov. 4, 2011 | Section 9 Championships | 16:19.50 | 2 | 498 | |
| Oct. 28, 2011 | Sec. 9 MHAL | 16:20.56 | 3 | 495 | 47° |
| Nov. 5, 2010 | Section 9 Championships | 16:46.78 | 5 | 433 | |
| Sept. 24, 2011 | Warwick Valley Big Purple X-C Wave Mania | 16:51.00 | 8 | 424 | 76° |
| Sept. 22, 2012 | Warwick Valley Big Purple X-C Wave Mania | 17:00.50 | 27 | 403 | 74° |
| Nov. 6, 2009 | Section 9 Championships | 17:04.53 | 5 | 394 |
Long-Distance
Event Group
838
Points
31:25.12
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2017 | 10000m | Bison Outdoor Classic | 31:25.12 | 43 | 838 | |
| April 16, 2016 | 5000m | Bison Outdoor Classic | 14:54.46 | 13 | 827 | |
| Jan. 28, 2017 | 5000m | Terrier Classic | 14:56.36 | 6 | 821 | |
| Jan. 31, 2015 | 5000m | John Thomas Terrier Invitational | 15:03.43 | 34 | 800 | |
| April 9, 2016 | 5000m | Moravian Coach P Invite | 15:14.68 | 2 | 767 | 40° |
Mile
Event Group
781
Points
4:25.81
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 24, 2015 | Mile | Golden Eagle Invitational | 4:25.81 | 4 | 781 | |
| Feb. 18, 2017 | Mile | Pioneer Invitational | 4:26.51 | 2 | 774 | |
| Feb. 8, 2014 | Mile | BU David Hemery Valentine Invitational | 4:27.58 | 192 | 763 | |
| May 11, 2013 | 1600m | Middletown Invitational | 4:28.11 | 2 | 741 | |
| May 23, 2013 | 1600m | Section 9 Class Champs | 4:29.77 | 3 | 724 |
Distance
Event Group
820
Points
8:42.72
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2017 | 3000m | Bomber Quad | 8:42.72 | 3 | 820 | |
| Feb. 14, 2015 | 3000m | David Hemery Valentine Invitational | 8:52.37 | 106 | 771 | |
| Jan. 17, 2015 | 3000m | RIT Invitational | 8:53.94 | 1 | 763 | |
| Feb. 22, 2014 | 3000m | Marc Deneault Memorial Invitational | 8:55.84 | 9 | 754 | |
| March 1, 2014 | 3000m | SUNYAC Indoor Championships | 8:55.96 | 7 | 753 |
Cross Country
Event Group
930
Points
23:54.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Rowan's Inter-Regional Border Battle | 23:54.90 | 14 | 930 | 65° |
| Nov. 12, 2016 | 8000mCC | NCAA DIII Atlantic Regional | 25:07.70 | 25 | 806 | |
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 25:18.40 | 20 | 788 | |
| Nov. 19, 2016 | 8000mCC | NCAA DIII Cross Country Championships | 25:21.70 | 93 | 783 | |
| Oct. 29, 2016 | 8000mCC | SUNYAC Championship | 25:34.10 | 5 | 763 | 63° |
Steeple
Event Group
746
Points
10:04.28
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 2, 2016 | 3000mSC | Muhlenberg Spring Invitational | 10:04.28 | 2 | 746 | 56° |
Mid-D
Event Group
702
Points
2:02.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2012 | 800m | Middletown Invitational | 2:02.44 | 5 | 702 | |
| May 19, 2012 | 800m | MHAL Champs | 2:04.30 | 8 | 659 | |
| May 11, 2013 | 800m | Middletown Invitational | 2:07.11 | 12 | 596 | |
| May 23, 2012 | 800m | Section 9 Class Champs | 2:07.13 | 5 | 596 | |
| Jan. 18, 2014 | 800m | Class of 1932 Invitational | 2:07.40 | 7 | 590 |