Performance Dashboard
Athlete analytics & progression tracking
1000m
697
Points
2:38.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2018 | 2018 Concorde District Indoor Championship | 2:38.69 | 1 | 697 | |
| Feb. 14, 2018 | VHSL Group 6A Region D Indoor Track & Field Championship | 2:39.93 | 5 | 676 | |
| Jan. 20, 2018 | The VA Showcase | 2:40.68 | 19 | 663 | |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 2:40.74 | 41 | 662 | |
| Dec. 26, 2018 | FIT Invitational | 2:40.98 | 2 | 657 | |
| Dec. 23, 2017 | =PR= Holiday Invitational | 2:45.97 | 9 | 575 | |
| Jan. 28, 2017 | VHSL Group 6A Indoor Conference 5 T&F Championship | 2:54.35 | 11 | 448 | |
| Dec. 9, 2016 | TJMS Meet | 3:04.14 | 2 | 320 | 40° |
1500m
799
Points
4:04.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 1, 2019 | DMV Meet Of The Elite | 4:04.83 | 5 | 799 |
1600m
783
Points
4:24.11
Personal Record
2mile_cc
582
Points
10:17.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 23, 2018 | =PR= Kickoff | 10:17.00 | 4 | 582 | 78° |
| Aug. 24, 2017 | =PR= Kickoff Invitational | 11:08.00 | 4 | 394 | |
| Aug. 25, 2016 | =PR= Kickoff Invitational | 13:25.00 | 33 | 70 |
3200m
693
Points
9:47.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2018 | Cassel's XBC Track Experience | 9:47.04 | 5 | 693 | |
| April 18, 2019 | Leslie Sherman Memorial Invitational | 10:00.20 | 6 | 636 | 78° |
| Jan. 6, 2018 | Jefferson, Westfield, West Springfield & WT Woodson | 10:41.94 | 5 | 471 |
400m
738
Points
52.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2019 | Concorde District Mega-Meet- Part I | 52.11 | 2 | 738 | 76° |
| May 11, 2017 | =PR= Spring Track Festival | 56.39 | 16 | 522 |
500m
597
Points
1:12.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 8, 2018 | WT Woodson, Westfield, TC Williams & West Potomac | 1:12.04 | 2 | 597 |
5000m_cc
614
Points
16:10.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 16:10.00 | 12 | 614 | 43° |
| Sept. 28, 2019 | Octoberfest Invitational | 16:13.00 | 3 | 606 | |
| Oct. 13, 2018 | MileStat.com XC Invitational | 16:17.00 | 26 | 596 | |
| Oct. 12, 2019 | Disney Cross Country Classic | 16:34.30 | 2 | 552 | 84° |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 16:44.00 | 15 | 528 | 43° |
| Sept. 14, 2019 | Oatlands Invitational | 17:00.00 | 24 | 490 | |
| Sept. 30, 2017 | Octoberfest Invitational | 17:03.00 | 50 | 483 | |
| Oct. 14, 2017 | MileStat.com XC Invitational | 17:08.00 | 116 | 472 | |
| Oct. 15, 2016 | MileStat.com XC Invitational | 18:01.00 | 5 | 358 | |
| Sept. 23, 2017 | Pacers Running DCXC Invite presented by New Balance | 18:03.00 | 30 | 354 | |
| Sept. 16, 2017 | Oatlands Invitational | 18:21.00 | 146 | 319 | |
| Oct. 7, 2017 | Disney Cross Country Classic | 18:27.80 | 54 | 307 | 89° |
| Oct. 20, 2016 | Concorde Conference 5 Meet #4 | 19:33.00 | 15 | 198 | 81° |
| Oct. 8, 2016 | Glory Days Grill Invitational | 19:57.00 | 89 | 164 | |
| Sept. 17, 2016 | Oatlands Invitational | 20:19.00 | 71 | 136 | |
| Sept. 21, 2016 | Concorde Conference 5 Meet #1 | 21:21.00 | 38 | 70 | 83° |
| Sept. 27, 2016 | Concorde Conference 5 Meet #2 | 21:40.00 | 36 | 54 | 75° |
800m
780
Points
1:59.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2019 | 2019 = PR= Northern Virginia Invitational | 1:59.23 | 6 | 780 | |
| April 21, 2018 | Lake Braddock Hall of Fame Invitational | 2:00.12 | 9 | 758 | 60° |
| May 17, 2019 | Concorde District Spring Track Championships | 2:01.60 | 2 | 722 | 79° |
| March 29, 2018 | Leslie Sherman Memorial Invitational | 2:02.47 | 7 | 702 | |
| Jan. 13, 2018 | Montgomery Invitational | 2:04.02 | 10 | 665 | |
| May 18, 2018 | Concorde District Championship | 2:04.12 | 3 | 663 | 68° |
| April 27, 2019 | Cassel's XBC Track Experience | 2:04.25 | 11 | 660 | |
| May 19, 2017 | VHSL Group 6A Conference 5 Outdoor Track & Field Championships | 2:04.90 | 7 | 645 | |
| May 6, 2017 | =PR= Nike Spring Invitational | 2:06.48 | 1 | 610 | |
| April 22, 2017 | LB Hall of Fame Invite Presented by: Potomac River Running Store | 2:07.70 | 28 | 584 | 62° |
| March 29, 2017 | Westfield Quad | 2:09.30 | 1 | 550 |
3mile_cc
601
Points
15:39.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2019 | 2019 Concorde District CC Championship | 15:39.00 | 2 | 601 | |
| Nov. 7, 2019 | 2019 North Region Cross Country Championship | 15:53.00 | 13 | 564 | |
| Oct. 25, 2018 | 2018 Concorde District CC Championship | 15:54.00 | 5 | 562 | |
| Nov. 1, 2018 | 2018 Northern Region D Cross Country Championship | 15:57.00 | 7 | 554 | |
| Sept. 7, 2019 | Monroe Parker Invitational | 16:15.00 | 2 | 509 | |
| Sept. 8, 2018 | Monroe Parker Invitational | 16:16.00 | 11 | 506 | |
| Oct. 26, 2017 | Concorde District Cross Country Championship | 16:31.00 | 14 | 470 | |
| Oct. 1, 2019 | Concorde District Meet #3 | 16:39.00 | 1 | 451 | |
| Nov. 2, 2017 | VHSL 6A Region D Cross Country Championship | 16:44.00 | 32 | 440 | |
| Aug. 16, 2018 | Edison & Westfield Scrimmage | 17:15.00 | 1 | 371 | |
| Oct. 4, 2018 | Dobson Double Dual Championships | 17:19.00 | 2 | 363 | |
| Oct. 13, 2016 | Dobson Double Duals Invitational | 18:29.05 | 20 | 232 | |
| Sept. 10, 2016 | Monroe Parker Invitational | 20:20.00 | 93 | 84 | |
| Sept. 9, 2017 | Monroe Parker Invitational | 17:29:00.00 | 300 | 1 |
Mid-D
Event Group
780
Points
1:59.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2019 | 800m | 2019 = PR= Northern Virginia Invitational | 1:59.23 | 6 | 780 | |
| April 21, 2018 | 800m | Lake Braddock Hall of Fame Invitational | 2:00.12 | 9 | 758 | 60° |
| May 17, 2019 | 800m | Concorde District Spring Track Championships | 2:01.60 | 2 | 722 | 79° |
| March 29, 2018 | 800m | Leslie Sherman Memorial Invitational | 2:02.47 | 7 | 702 | |
| Feb. 2, 2018 | 1000m | 2018 Concorde District Indoor Championship | 2:38.69 | 1 | 697 |
Mile
Event Group
799
Points
4:04.83
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 1, 2019 | 1500m | DMV Meet Of The Elite | 4:04.83 | 5 | 799 | |
| May 17, 2019 | 1600m | Concorde District Spring Track Championships | 4:24.11 | 2 | 783 | 79° |
| June 9, 2019 | 1600m | DMV Meet of Champions | 4:24.93 | 8 | 774 | 74° |
| April 27, 2019 | 1600m | Cassel's XBC Track Experience | 4:26.10 | 4 | 762 | |
| May 5, 2018 | 1600m | Dogwood Track Classic | 4:27.29 | 36 | 749 | 74° |
Cross Country
Event Group
614
Points
16:10.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 16, 2019 | 5K XC | VHSL Class 4-6 State Championships | 16:10.00 | 12 | 614 | 43° |
| Sept. 28, 2019 | 5K XC | Octoberfest Invitational | 16:13.00 | 3 | 606 | |
| Oct. 24, 2019 | 3 Mile XC | 2019 Concorde District CC Championship | 15:39.00 | 2 | 601 | |
| Oct. 13, 2018 | 5K XC | MileStat.com XC Invitational | 16:17.00 | 26 | 596 | |
| Aug. 23, 2018 | 2MileCC | =PR= Kickoff | 10:17.00 | 4 | 582 | 78° |
Distance
Event Group
693
Points
9:47.04
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2018 | 3200m | Cassel's XBC Track Experience | 9:47.04 | 5 | 693 | |
| April 18, 2019 | 3200m | Leslie Sherman Memorial Invitational | 10:00.20 | 6 | 636 | 78° |
| Jan. 6, 2018 | 3200m | Jefferson, Westfield, West Springfield & WT Woodson | 10:41.94 | 5 | 471 |
Long Sprints
Event Group
738
Points
52.11
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2019 | 400m | Concorde District Mega-Meet- Part I | 52.11 | 2 | 738 | 76° |
| Dec. 8, 2018 | 500m | WT Woodson, Westfield, TC Williams & West Potomac | 1:12.04 | 2 | 597 | |
| May 11, 2017 | 400m | =PR= Spring Track Festival | 56.39 | 16 | 522 |