Performance Dashboard
Athlete analytics & progression tracking
10000m
543
Points
35:32.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2005 | Mason-Dixon Conference Championships | 35:32.10 | 0 | 543 | |
| Aug. 10, 2003 | Leesburg 10K | 36:18.50 | 0 | 495 |
1000m
415
Points
2:56.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2001 | Chantilly, Herndon, Langley & WT Woodson | 2:56.74 | 8 | 415 |
1500m
615
Points
4:22.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2005 | Mason-Dixon Conference Championships | 4:22.02 | 0 | 615 | |
| March 26, 2005 | Battleground Relays | 4:26.09 | 0 | 575 | 50° |
1600m
643
Points
4:37.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2001 | Liberty District Meet | 4:37.97 | 3 | 643 | 61° |
| Feb. 24, 2001 | Northern Region Indoor Meet | 4:43.16 | 9 | 595 | |
| Feb. 10, 2001 | Liberty District Indoor Track Championships | 4:43.38 | 1 | 593 | |
| Jan. 13, 2001 | Chantilly, Herndon, Langley & WT Woodson | 4:50.24 | 2 | 531 |
3000m
516
Points
9:48.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2005 | CNU College Indoor Classic | 9:48.49 | 0 | 516 |
3000msc
711
Points
10:14.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2004 | Mason-Dixon Championships | 10:14.10 | 0 | 711 | 72° |
| April 3, 2004 | CNU College Captains Classic | 10:14.34 | 0 | 710 | |
| April 30, 2005 | CNU Invitational | 10:21.80 | 0 | 684 | |
| March 27, 2004 | Battleground Relays | 10:23.52 | 0 | 678 | 70° |
| April 16, 2005 | Lou Onesty Invitational | 10:27.80 | 0 | 664 |
3200m
606
Points
10:07.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2001 | Northern Region Meet | 10:07.34 | 10 | 606 | |
| Feb. 10, 2001 | Liberty District Indoor Track Championships | 10:21.56 | 2 | 548 | |
| May 17, 2001 | Liberty District Meet | 10:26.99 | 5 | 527 | 61° |
5000m
456
Points
17:15.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2000 | Glory Days Invitational | 17:15.00 | 49 | 456 |
6000m_cc
426
Points
21:48.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 5, 2003 | Festival in The Fields Invite | 21:48.28 | 0 | 426 |
8000m_cc
680
Points
26:27.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 16, 2002 | NCAA South/Southeast Regional Meet | 26:27.09 | 0 | 680 | 52° |
| None | Mason-Dixon Conference Championships | 27:02.00 | 0 | 628 | |
| Sept. 28, 2002 | Paul Short Run | 27:02.77 | 131 | 627 | |
| None | Mason-Dixon Conference Championships | 27:16.00 | 0 | 608 | |
| Aug. 31, 2002 | Seagull Opener | 27:19.46 | 0 | 603 | 73° |
| Oct. 19, 2002 | Mason-Dixon Conference Championships | 27:21.83 | 0 | 600 | |
| Sept. 21, 2002 | Colonial Invitational | 27:32.50 | 0 | 585 | |
| Nov. 15, 2003 | NCAA D3 S/SE Regional Meet | 27:35.33 | 0 | 581 | |
| Oct. 25, 2003 | USA South Championships | 27:36.00 | 0 | 580 | |
| Oct. 4, 2003 | Paul Short Run | 28:08.37 | 204 | 536 | |
| Oct. 2, 2004 | Dickinson College Invitational | 28:15.00 | 0 | 527 | |
| Sept. 7, 2002 | Spiked Shoe Invitational | 28:27.85 | 0 | 510 | |
| Oct. 16, 2004 | Gettysburg Invitational | 28:29.00 | 0 | 508 | 58° |
| Aug. 30, 2003 | Seagull Opener | 28:29.10 | 0 | 508 | |
| Sept. 4, 2004 | Seagull Opener | 28:43.00 | 0 | 490 | |
| None | NCAA D3 South/Southeast Regionals | 28:46.23 | 0 | 486 | |
| Sept. 11, 2004 | Lebanon Valley Invitational | 28:53.97 | 0 | 476 | 76° |
| Sept. 27, 2003 | Bridgewater Invitational | 29:28.00 | 0 | 434 | 77° |
Long-Distance
Event Group
543
Points
35:32.10
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2005 | 10000m | Mason-Dixon Conference Championships | 35:32.10 | 0 | 543 | |
| Aug. 10, 2003 | 10000m | Leesburg 10K | 36:18.50 | 0 | 495 | |
| Oct. 14, 2000 | 5000m | Glory Days Invitational | 17:15.00 | 49 | 456 |
Mid-D
Event Group
415
Points
2:56.74
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 13, 2001 | 1000m | Chantilly, Herndon, Langley & WT Woodson | 2:56.74 | 8 | 415 |
Mile
Event Group
643
Points
4:37.97
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 17, 2001 | 1600m | Liberty District Meet | 4:37.97 | 3 | 643 | 61° |
| Feb. 27, 2005 | 1500m | Mason-Dixon Conference Championships | 4:22.02 | 0 | 615 | |
| Feb. 24, 2001 | 1600m | Northern Region Indoor Meet | 4:43.16 | 9 | 595 | |
| Feb. 10, 2001 | 1600m | Liberty District Indoor Track Championships | 4:43.38 | 1 | 593 | |
| March 26, 2005 | 1500m | Battleground Relays | 4:26.09 | 0 | 575 | 50° |
Distance
Event Group
606
Points
10:07.34
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 26, 2001 | 3200m | Northern Region Meet | 10:07.34 | 10 | 606 | |
| Feb. 10, 2001 | 3200m | Liberty District Indoor Track Championships | 10:21.56 | 2 | 548 | |
| May 17, 2001 | 3200m | Liberty District Meet | 10:26.99 | 5 | 527 | 61° |
| Jan. 29, 2005 | 3000m | CNU College Indoor Classic | 9:48.49 | 0 | 516 |
Steeple
Event Group
711
Points
10:14.10
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2004 | 3000mSC | Mason-Dixon Championships | 10:14.10 | 0 | 711 | 72° |
| April 3, 2004 | 3000mSC | CNU College Captains Classic | 10:14.34 | 0 | 710 | |
| April 30, 2005 | 3000mSC | CNU Invitational | 10:21.80 | 0 | 684 | |
| March 27, 2004 | 3000mSC | Battleground Relays | 10:23.52 | 0 | 678 | 70° |
| April 16, 2005 | 3000mSC | Lou Onesty Invitational | 10:27.80 | 0 | 664 |
Cross Country
Event Group
680
Points
26:27.09
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 16, 2002 | 8000mCC | NCAA South/Southeast Regional Meet | 26:27.09 | 0 | 680 | 52° |
| None | 8000mCC | Mason-Dixon Conference Championships | 27:02.00 | 0 | 628 | |
| Sept. 28, 2002 | 8000mCC | Paul Short Run | 27:02.77 | 131 | 627 | |
| None | 8000mCC | Mason-Dixon Conference Championships | 27:16.00 | 0 | 608 | |
| Aug. 31, 2002 | 8000mCC | Seagull Opener | 27:19.46 | 0 | 603 | 73° |