Performance Dashboard
Athlete analytics & progression tracking
10000m
876
Points
30:57.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 26, 2005 | Raleigh Relays | 30:57.28 | 0 | 876 | |
| May 15, 2005 | IC4A/ECAC Championships | 31:28.48 | 0 | 834 | |
| April 23, 2005 | ACC College Championships | 31:30.30 | 14 | 831 |
10000m_cc
874
Points
30:58.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2003 | NCAA D1 Southeast Regional Meet | 30:58.60 | 27 | 874 | 56° |
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 31:38.70 | 41 | 820 | 57° |
| Nov. 16, 2002 | NCAA Division I Southeast Regionals | 32:15.30 | 74 | 773 | 49° |
| Nov. 24, 2003 | NCAA DI Cross Country Championships | 32:15.60 | 222 | 773 | 26° |
3000m
831
Points
8:40.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 20, 2005 | Charlotte 49er Classic | 8:40.63 | 0 | 831 | |
| Feb. 12, 2005 | Virginia Tech Challenge | 8:48.58 | 0 | 790 |
3200m
711
Points
9:43.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2001 | Patriot District Meet | 9:43.13 | 2 | 711 | |
| April 7, 2001 | Seahawk Invitational | 9:45.24 | 6 | 701 | |
| May 26, 2001 | Northern Region Meet | 9:47.00 | 3 | 694 | |
| March 3, 2001 | VHSL Group AAA State Meet | 9:51.04 | 9 | 676 | |
| June 3, 2001 | VHSL Group AAA State Meet | 9:51.34 | 13 | 674 | |
| May 5, 2001 | Caroline Invitational | 9:51.52 | 3 | 674 | |
| Feb. 24, 2001 | Northern Region Indoor Meet | 9:51.61 | 5 | 673 | |
| Feb. 12, 2000 | Patriot District Indoor Track Championships | 9:54.04 | 2 | 663 | |
| Feb. 10, 2001 | Patriot District Indoor Track Championships | 9:56.42 | 4 | 652 | |
| Dec. 9, 2000 | CNU Lid Lifter | 9:58.24 | 0 | 645 |
5000m
773
Points
15:12.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2005 | Penn State National Invitational | 15:12.57 | 0 | 773 | |
| April 19, 2003 | Atlantic Coast Conference | 15:21.57 | 21 | 747 | 58° |
| Oct. 14, 2000 | Glory Days Invitational | 16:04.30 | 5 | 629 |
8000m_cc
811
Points
25:04.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2003 | NCAA D1 Pre-Nationals | 25:04.30 | 120 | 811 | |
| Sept. 13, 2003 | Lou Onesty Invitational | 25:15.20 | 0 | 793 | |
| Nov. 1, 2003 | ACC Championships | 25:25.80 | 24 | 776 | 76° |
| Oct. 19, 2002 | Tribe Open | 25:48.00 | 0 | 741 | |
| Oct. 30, 2004 | ACC Championships | 26:04.90 | 31 | 714 | |
| Sept. 27, 2003 | Great American XC Festival | 26:51.30 | 0 | 644 | |
| Oct. 2, 2004 | Great American XC Festival | 28:08.93 | 0 | 535 |
mile
724
Points
4:31.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2005 | Father Diamond Open Invitational | 4:31.41 | 6 | 724 |
Long-Distance
Event Group
876
Points
30:57.28
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 26, 2005 | 10000m | Raleigh Relays | 30:57.28 | 0 | 876 | |
| May 15, 2005 | 10000m | IC4A/ECAC Championships | 31:28.48 | 0 | 834 | |
| April 23, 2005 | 10000m | ACC College Championships | 31:30.30 | 14 | 831 | |
| Jan. 29, 2005 | 5000m | Penn State National Invitational | 15:12.57 | 0 | 773 | |
| April 19, 2003 | 5000m | Atlantic Coast Conference | 15:21.57 | 21 | 747 | 58° |
Cross Country
Event Group
874
Points
30:58.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2003 | 10000mCC | NCAA D1 Southeast Regional Meet | 30:58.60 | 27 | 874 | 56° |
| Nov. 13, 2004 | 10000mCC | NCAA D1 Southeast Regional Meet | 31:38.70 | 41 | 820 | 57° |
| Oct. 18, 2003 | 8000mCC | NCAA D1 Pre-Nationals | 25:04.30 | 120 | 811 | |
| Sept. 13, 2003 | 8000mCC | Lou Onesty Invitational | 25:15.20 | 0 | 793 | |
| Nov. 1, 2003 | 8000mCC | ACC Championships | 25:25.80 | 24 | 776 | 76° |
Distance
Event Group
831
Points
8:40.63
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 20, 2005 | 3000m | Charlotte 49er Classic | 8:40.63 | 0 | 831 | |
| Feb. 12, 2005 | 3000m | Virginia Tech Challenge | 8:48.58 | 0 | 790 | |
| May 17, 2001 | 3200m | Patriot District Meet | 9:43.13 | 2 | 711 | |
| April 7, 2001 | 3200m | Seahawk Invitational | 9:45.24 | 6 | 701 | |
| May 26, 2001 | 3200m | Northern Region Meet | 9:47.00 | 3 | 694 |
Mile
Event Group
724
Points
4:31.41
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 15, 2005 | Mile | Father Diamond Open Invitational | 4:31.41 | 6 | 724 |