Performance Dashboard
Athlete analytics & progression tracking
1500m
640
Points
4:19.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 27, 2010 | Morgan State University Classic | 4:19.53 | 5 | 640 |
1600m
799
Points
4:22.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2011 | MIAA/IAAM Championship | 4:22.55 | 1 | 799 | 64° |
| April 9, 2011 | Don Boyer Invitational | 4:26.92 | 2 | 753 | |
| Feb. 4, 2011 | MIAA/IAAM Championship | 4:27.22 | 1 | 750 | |
| April 22, 2011 | 13th Annual LHU Bald Eagle Invitational | 4:29.15 | 3 | 730 | |
| Jan. 15, 2011 | MIAA/IAAM League Meet #4 | 4:30.12 | 2 | 720 | |
| May 15, 2010 | IAAM/MIAA Championship | 4:31.20 | 3 | 710 | |
| April 2, 2011 | CNU's 27th Annual HS Captains Classic | 4:34.60 | 6 | 676 | |
| Feb. 6, 2010 | Private/Independent School Invitational | 4:37.23 | 4 | 650 | |
| Feb. 7, 2009 | Private/Independant School Invitational | 4:38.67 | 8 | 637 | |
| Jan. 9, 2010 | Montgomery Invitational | 4:39.31 | 12 | 630 | |
| Dec. 17, 2010 | MIAA/IAAM League Meet | 4:41.41 | 2 | 611 | |
| May 16, 2009 | MIAA/IAAM Conference Championship | 4:41.63 | 15 | 609 | 76° |
| Dec. 27, 2010 | Frostbite Invitational | 4:42.41 | 5 | 601 | |
| May 12, 2012 | MIAA/IAAM Championship | 4:45.62 | 19 | 572 | |
| Jan. 15, 2010 | MIAA/IAAM Championships | 4:46.03 | 3 | 568 | |
| April 4, 2009 | CNU HS Captains Classic | 4:47.10 | 5 | 559 | |
| April 3, 2010 | 11th Annual Dwight Scott Battlefield Blast | 4:51.39 | 10 | 521 | |
| Dec. 28, 2009 | Frostbite Invitational | 4:56.40 | 15 | 479 | |
| April 10, 2010 | Don Boyer Invitational | 4:58.62 | 15 | 461 |
2mile
584
Points
10:16.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2009 | Dartmouth Relays | 10:16.60 | 12 | 584 |
3200m
762
Points
9:31.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2011 | MIAA/IAAM Championship | 9:31.96 | 1 | 762 | 64° |
| April 22, 2011 | 13th Annual LHU Bald Eagle Invitational | 9:45.41 | 1 | 701 | |
| May 15, 2010 | IAAM/MIAA Championship | 9:56.90 | 5 | 650 | |
| May 16, 2009 | MIAA/IAAM Conference Championship | 10:04.57 | 7 | 618 | 76° |
| April 4, 2009 | CNU HS Captains Classic | 10:06.37 | 2 | 610 | |
| Dec. 17, 2010 | MIAA/IAAM League Meet | 10:07.52 | 2 | 605 | |
| Dec. 13, 2008 | Dickinson College HS Invite #1 | 10:22.26 | 3 | 546 | |
| Dec. 29, 2008 | Frostbite Invitational | 10:24.90 | 3 | 535 | |
| Jan. 15, 2011 | MIAA/IAAM League Meet #4 | 10:30.16 | 10 | 515 |
500m
563
Points
1:12.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 16, 2011 | IAAM/MIAA League Meet 2 | 1:12.96 | 6 | 563 |
5000m
789
Points
15:07.07
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 11, 2012 | New Balance Indoor Nationals | 15:07.07 | 10 | 789 |
5000m_cc
657
Points
15:53.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2011 | 12th Annual Bear Mountain River Run | 15:53.70 | 1 | 657 | |
| Sept. 13, 2008 | Spiked Shoe Invitational | 16:07.00 | 3 | 622 | |
| Sept. 4, 2010 | 12th Annual Bear Mountain River Run | 16:08.61 | 2 | 617 | |
| Sept. 17, 2011 | William & Mary Invitational | 16:25.00 | 6 | 575 | |
| Nov. 13, 2010 | Maryland and DC Private School Championships | 16:34.00 | 16 | 553 | |
| Nov. 2, 2011 | MIAA Cross Country Championships | 16:35.00 | 5 | 550 | 58° |
| Oct. 6, 2009 | McDonogh, Park @ Curley | 16:45.00 | 3 | 526 | 67° |
| Oct. 3, 2009 | Bobcat Invitational | 16:53.20 | 22 | 506 | 70° |
| Sept. 5, 2009 | Bear Mountain River Run | 16:55.00 | 2 | 502 | |
| Sept. 10, 2011 | 29th Annual Richard Barnhart Memorial Cross Country Invitational | 17:14.00 | 18 | 458 | |
| Sept. 19, 2009 | William & Mary Invitational | 17:18.00 | 17 | 449 | |
| Nov. 20, 2010 | Battle of the Potomac | 17:48.00 | 23 | 384 | 58° |
| Sept. 8, 2009 | Curley, MSJ @ Spalding | 18:05.00 | 3 | 350 | 71° |
| Sept. 6, 2008 | Peter Geraghty Invitational | 18:17.74 | 21 | 325 | 73° |
| Sept. 7, 2010 | Gilman @ Archbishop Curley | 18:18.00 | 8 | 325 |
800m
674
Points
2:03.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2012 | Don Boyer Invitational | 2:03.64 | 4 | 674 | |
| Jan. 22, 2011 | Kevin Dare High School Invitational | 2:07.45 | 24 | 589 | |
| Jan. 13, 2012 | IAAM/MIAA League Meet 2 | 2:11.40 | 15 | 507 | |
| Dec. 18, 2010 | Dickinson College HS Invite #1 | 2:12.35 | 9 | 488 | |
| Jan. 15, 2010 | MIAA/IAAM Championships | 2:31.25 | 14 | 187 |
mile
743
Points
4:29.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2012 | Millrose Games Trials | 4:29.53 | 21 | 743 | |
| Jan. 30, 2010 | Georgetown Prep The Last Track to Philly | 4:35.40 | 4 | 684 | |
| Dec. 17, 2011 | Bishop Loughlin Games | 4:36.46 | 17 | 674 | |
| March 15, 2009 | Nike Indoor Nationals | 4:41.32 | 11 | 627 | |
| Jan. 23, 2010 | Kevin Dare High School Invitational | 4:46.62 | 18 | 578 | |
| Jan. 31, 2009 | Last Track to Philly | 4:47.76 | 3 | 568 |
3mile_cc
410
Points
16:57.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 3, 2010 | MIAA Cross Country Championships | 16:57.00 | 20 | 410 | 53° |
| Sept. 26, 2009 | Bull Run Invitational | 17:20.00 | 6 | 361 | |
| Sept. 24, 2011 | Bull Run Invitational | 17:35.00 | 31 | 330 |
Mile
Event Group
799
Points
4:22.55
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2011 | 1600m | MIAA/IAAM Championship | 4:22.55 | 1 | 799 | 64° |
| April 9, 2011 | 1600m | Don Boyer Invitational | 4:26.92 | 2 | 753 | |
| Feb. 4, 2011 | 1600m | MIAA/IAAM Championship | 4:27.22 | 1 | 750 | |
| Jan. 11, 2012 | Mile | Millrose Games Trials | 4:29.53 | 21 | 743 | |
| April 22, 2011 | 1600m | 13th Annual LHU Bald Eagle Invitational | 4:29.15 | 3 | 730 |
Distance
Event Group
762
Points
9:31.96
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2011 | 3200m | MIAA/IAAM Championship | 9:31.96 | 1 | 762 | 64° |
| April 22, 2011 | 3200m | 13th Annual LHU Bald Eagle Invitational | 9:45.41 | 1 | 701 | |
| May 15, 2010 | 3200m | IAAM/MIAA Championship | 9:56.90 | 5 | 650 | |
| May 16, 2009 | 3200m | MIAA/IAAM Conference Championship | 10:04.57 | 7 | 618 | 76° |
| April 4, 2009 | 3200m | CNU HS Captains Classic | 10:06.37 | 2 | 610 |
Long Sprints
Event Group
563
Points
1:12.96
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 16, 2011 | 500m | IAAM/MIAA League Meet 2 | 1:12.96 | 6 | 563 |
Long-Distance
Event Group
789
Points
15:07.07
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 11, 2012 | 5000m | New Balance Indoor Nationals | 15:07.07 | 10 | 789 |
Cross Country
Event Group
657
Points
15:53.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 3, 2011 | 5K XC | 12th Annual Bear Mountain River Run | 15:53.70 | 1 | 657 | |
| Sept. 13, 2008 | 5K XC | Spiked Shoe Invitational | 16:07.00 | 3 | 622 | |
| Sept. 4, 2010 | 5K XC | 12th Annual Bear Mountain River Run | 16:08.61 | 2 | 617 | |
| Sept. 17, 2011 | 5K XC | William & Mary Invitational | 16:25.00 | 6 | 575 | |
| Nov. 13, 2010 | 5K XC | Maryland and DC Private School Championships | 16:34.00 | 16 | 553 |
Mid-D
Event Group
674
Points
2:03.64
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2012 | 800m | Don Boyer Invitational | 2:03.64 | 4 | 674 | |
| Jan. 22, 2011 | 800m | Kevin Dare High School Invitational | 2:07.45 | 24 | 589 | |
| Jan. 13, 2012 | 800m | IAAM/MIAA League Meet 2 | 2:11.40 | 15 | 507 | |
| Dec. 18, 2010 | 800m | Dickinson College HS Invite #1 | 2:12.35 | 9 | 488 | |
| Jan. 15, 2010 | 800m | MIAA/IAAM Championships | 2:31.25 | 14 | 187 |