Performance Dashboard
Athlete analytics & progression tracking
100m
176
Points
14.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2019 | Central League JV/ Last Chance Meet | 14.32 | 45 | 176 | 74° |
1500m
471
Points
4:37.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2024 | Danny Curran Invite | 4:37.40 | 57 | 471 | 57° |
| May 4, 2024 | Atlantic East Champs | 4:40.61 | 9 | 443 | 58° |
| April 27, 2024 | 19th Annual Paul Kaiser Classic | 4:43.16 | 42 | 422 | 57° |
| April 20, 2024 | Coach Pollard Invitational | 4:43.59 | 31 | 418 | 64° |
1600m
620
Points
4:40.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2022 | Great Valley R. Joseph Kellerman Invitational | 4:40.42 | 9 | 620 | 60° |
| April 9, 2022 | The Coach Ron Livers Viking Invitational (Formerly Viking Invit | 4:46.30 | 5 | 566 | 55° |
| April 2, 2022 | PW Colonial Classic | 4:46.37 | 5 | 565 | 52° |
| April 13, 2022 | Rustin Invitational | 4:50.33 | 18 | 530 | 78° |
| May 1, 2021 | 17th Annual Unionville Invitational | 4:58.63 | 37 | 461 | 65° |
| April 24, 2021 | Patriot Invite | 5:00.41 | 9 | 447 | 66° |
| May 8, 2021 | Boys Delco Championship | 5:01.97 | 4 | 434 | 59° |
| April 14, 2021 | CAL Boys Meet #2 - Penncrest | 5:07.87 | 11 | 389 | 63° |
| April 30, 2019 | Radnor Haverford Marple Newtown at MN | 5:55.90 | 20 | 114 | 69° |
| April 20, 2019 | Great Valley R. Joseph Kellerman Invitational | 5:56.78 | 30 | 110 | 69° |
| March 27, 2019 | Upper Darby v Penncrest v Radnor | 5:59.54 | 18 | 100 | |
| April 23, 2019 | Strath Haven, Harriton @ Radnor | 6:02.99 | 26 | 87 | 76° |
2mile_cc
296
Points
11:39.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 11, 2021 | Unionville Two Mile Bash | 11:39.55 | 69 | 296 | 76° |
| Sept. 7, 2019 | Unionville Two Mile Bash | 13:49.00 | 140 | 40 | 79° |
3000m
591
Points
9:30.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2022 | TFCAofGP Last Chance Meet | 9:30.61 | 4 | 591 | |
| Jan. 8, 2022 | Kevin Dare High School Invitational | 9:33.08 | 14 | 581 | 30° |
| March 4, 2022 | Polar Bear 3k and 200m Champs | 9:40.07 | 17 | 551 | |
| Dec. 7, 2024 | Wesleyan Indoor Invite | 10:22.95 | 10 | 384 | 35° |
| Jan. 27, 2024 | Seamus McElligott Invitational | 10:29.83 | 25 | 360 | 50° |
| Dec. 14, 2019 | TFCAofGP Meet #1 | 11:10.14 | 15 | 235 |
3000msc
284
Points
12:43.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2023 | Widener Invitational | 12:43.38 | 24 | 284 | 76° |
3200m
583
Points
10:12.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2022 | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 10:12.95 | 42 | 583 | |
| April 6, 2022 | CAL Boys Meet #2 - Lower Merion | 10:19.43 | 7 | 557 | 58° |
| April 20, 2022 | CAL Meet Week #3 (Upper Darby) | 10:24.19 | 5 | 538 | 57° |
| March 30, 2022 | CAL Week #1 (Haverford) | 10:28.37 | 4 | 522 | |
| April 16, 2021 | Cardinal Invitational | 10:51.93 | 11 | 435 | 53° |
| May 13, 2021 | Boys Central League Championship | 11:06.51 | 17 | 385 | 68° |
| April 7, 2021 | CAL Boys Meet #1 - Radnor | 11:29.27 | 10 | 314 | 70° |
400m
179
Points
1:05.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 28, 2019 | Robert J. Burdette Indoor Classic | 1:05.74 | 35 | 179 |
5000m
461
Points
17:12.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2024 | Coach Pollard Invitational | 17:12.49 | 18 | 461 | 64° |
| May 4, 2024 | Atlantic East Champs | 17:22.95 | 6 | 438 | 58° |
5000m_cc
424
Points
17:29.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 17:29.10 | 66 | 424 | 66° |
| Oct. 29, 2021 | PIAA District 1 Championships | 17:39.80 | 161 | 402 | 56° |
| Nov. 7, 2020 | Central League Championships | 18:12.80 | 31 | 335 | |
| Oct. 16, 2021 | Central League Championships | 18:18.90 | 36 | 323 | |
| Oct. 9, 2021 | Delco XC Championships | 18:20.40 | 35 | 320 | |
| Oct. 31, 2020 | Central League Dual Meets | 18:25.30 | 16 | 311 | |
| Oct. 17, 2020 | Central League Dual Meets | 18:29.80 | 16 | 303 | |
| Oct. 2, 2019 | Springfield, Harriton @ Radnor | 18:50.00 | 19 | 267 | 92° |
| Sept. 27, 2021 | Central Athletic League Meet #5 | 18:59.70 | 21 | 251 | |
| Sept. 21, 2021 | Central Athletic League Meet #3 | 19:02.40 | 28 | 246 | |
| Oct. 25, 2019 | PIAA District 1 Championships | 19:45.10 | 413 | 180 | |
| Sept. 13, 2021 | Central Athletic League Meet #1 | 19:59.50 | 23 | 161 | |
| Sept. 1, 2022 | Griffins Open 5K Invite | 20:01.60 | 12 | 158 | 85° |
| Oct. 12, 2019 | Central League Championships | 21:26.50 | 147 | 65 | |
| Oct. 5, 2019 | Delco XC Championships 2019 | 21:56.00 | 43 | 43 | |
| Sept. 11, 2019 | Upper Darby v Haverford v Radnor | 24:21.00 | 81 | 1 | 91° |
800m
487
Points
2:12.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2022 | Central League Individual Champs | 2:12.38 | 16 | 487 | 68° |
| Dec. 29, 2021 | Robert J Burdette Indoor Classic | 2:14.99 | 15 | 437 | |
| Feb. 17, 2024 | Cornell Marc Deneault Invitational | 2:19.51 | 37 | 357 | 29° |
| April 27, 2024 | 19th Annual Paul Kaiser Classic | 2:20.66 | 88 | 338 | 57° |
| Feb. 2, 2024 | NYU DIII Invitational | 2:32.72 | 74 | 170 | |
| May 10, 2019 | Central League JV/ Last Chance Meet | 2:36.98 | 28 | 124 | 74° |
| April 30, 2019 | Radnor Haverford Marple Newtown at MN | 2:39.91 | 32 | 97 | 69° |
| March 27, 2019 | Upper Darby v Penncrest v Radnor | 2:42.48 | 23 | 75 |
8000m_cc
409
Points
29:48.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2022 | Dan Talbot Open | 29:48.72 | 21 | 409 | 64° |
| Oct. 1, 2022 | Dan Talbot Open | 29:48.80 | 21 | 409 | |
| Oct. 8, 2022 | DeSales Cross Country Invitational | 29:57.30 | 131 | 399 | 56° |
| Oct. 29, 2022 | Atlantic East Cross Country Championships | 30:30.10 | 13 | 362 | 61° |
| Nov. 12, 2022 | NCAA Division III Metro Region Cross Country Championships | 30:49.30 | 117 | 341 | 67° |
| Sept. 10, 2022 | Philadelphia Metropolitan Cross Country Championships | 32:56.90 | 38 | 218 |
mile
538
Points
4:51.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 18, 2021 | TFCAofGP Meet #2 | 4:51.20 | 5 | 538 | |
| Feb. 12, 2022 | PTFCA Indoor Track Carnival | 4:53.58 | 13 | 517 | |
| Jan. 17, 2022 | Delco Championship (Co-Ed) | 4:59.25 | 5 | 470 | 46° |
| Jan. 29, 2020 | Delco Championship (Co-Ed) | 5:21.04 | 17 | 310 |
Short Sprints
Event Group
176
Points
14.32
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2019 | 100m | Central League JV/ Last Chance Meet | 14.32 | 45 | 176 | 74° |
Mile
Event Group
620
Points
4:40.42
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2022 | 1600m | Great Valley R. Joseph Kellerman Invitational | 4:40.42 | 9 | 620 | 60° |
| April 9, 2022 | 1600m | The Coach Ron Livers Viking Invitational (Formerly Viking Invit | 4:46.30 | 5 | 566 | 55° |
| April 2, 2022 | 1600m | PW Colonial Classic | 4:46.37 | 5 | 565 | 52° |
| Dec. 18, 2021 | Mile | TFCAofGP Meet #2 | 4:51.20 | 5 | 538 | |
| April 13, 2022 | 1600m | Rustin Invitational | 4:50.33 | 18 | 530 | 78° |
Cross Country
Event Group
424
Points
17:29.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2021 | 5K XC | Lehigh University's Paul Short Run | 17:29.10 | 66 | 424 | 66° |
| Oct. 1, 2022 | 8000mCC | Dan Talbot Open | 29:48.72 | 21 | 409 | 64° |
| Oct. 1, 2022 | 8000mCC | Dan Talbot Open | 29:48.80 | 21 | 409 | |
| Oct. 29, 2021 | 5K XC | PIAA District 1 Championships | 17:39.80 | 161 | 402 | 56° |
| Oct. 8, 2022 | 8000mCC | DeSales Cross Country Invitational | 29:57.30 | 131 | 399 | 56° |
Distance
Event Group
591
Points
9:30.61
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2022 | 3000m | TFCAofGP Last Chance Meet | 9:30.61 | 4 | 591 | |
| May 6, 2022 | 3200m | 17th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 10:12.95 | 42 | 583 | |
| Jan. 8, 2022 | 3000m | Kevin Dare High School Invitational | 9:33.08 | 14 | 581 | 30° |
| April 6, 2022 | 3200m | CAL Boys Meet #2 - Lower Merion | 10:19.43 | 7 | 557 | 58° |
| March 4, 2022 | 3000m | Polar Bear 3k and 200m Champs | 9:40.07 | 17 | 551 |
Steeple
Event Group
284
Points
12:43.38
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2023 | 3000mSC | Widener Invitational | 12:43.38 | 24 | 284 | 76° |
Long Sprints
Event Group
179
Points
1:05.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 28, 2019 | 400m | Robert J. Burdette Indoor Classic | 1:05.74 | 35 | 179 |
Long-Distance
Event Group
461
Points
17:12.49
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2024 | 5000m | Coach Pollard Invitational | 17:12.49 | 18 | 461 | 64° |
| May 4, 2024 | 5000m | Atlantic East Champs | 17:22.95 | 6 | 438 | 58° |
Mid-D
Event Group
487
Points
2:12.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2022 | 800m | Central League Individual Champs | 2:12.38 | 16 | 487 | 68° |
| Dec. 29, 2021 | 800m | Robert J Burdette Indoor Classic | 2:14.99 | 15 | 437 | |
| Feb. 17, 2024 | 800m | Cornell Marc Deneault Invitational | 2:19.51 | 37 | 357 | 29° |
| April 27, 2024 | 800m | 19th Annual Paul Kaiser Classic | 2:20.66 | 88 | 338 | 57° |
| Feb. 2, 2024 | 800m | NYU DIII Invitational | 2:32.72 | 74 | 170 |