Performance Dashboard
Athlete analytics & progression tracking
1000m
806
Points
3:04.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2011 | NYRR Saturday Night at The Armory I (Collegiate) | 3:04.74 | 11 | 806 | |
| Jan. 26, 2013 | Thomson Invitational at University of Delaware | 3:14.53 | 6 | 701 | |
| Jan. 6, 2012 | Delaware Invitational | 3:19.00 | 2 | 656 |
1500m
806
Points
4:54.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2012 | MEAC Outdoor Championships | 4:54.73 | 10 | 806 | |
| March 30, 2013 | adidas Raleigh Relays | 4:57.21 | 133 | 790 | 64° |
| March 16, 2013 | Shamrock Invitational | 5:03.29 | 42 | 751 | |
| March 23, 2013 | Golden Ram Collegiate Invitational | 5:05.96 | 15 | 734 | |
| April 13, 2013 | Donald Webster Memorial Invitational | 5:14.80 | 6 | 680 | 64° |
200m
803
Points
26.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2008 | Philadelphia Public League Championships | 26.57 | 9 | 803 | |
| May 1, 2008 | Philadelphia Public League Champs Qualifying Meet | 26.94 | 10 | 772 | |
| Feb. 7, 2009 | PTFCA Indoor Track Carnival | 27.24 | 12 | 747 | |
| Dec. 27, 2008 | Robert J. Burdette Indoor Classic | 27.94 | 9 | 691 |
300m
144
Points
1:02.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 2, 2009 | DVGTCA Indoor Meet #4 | 1:02.67 | 24 | 144 |
400m
916
Points
57.70
Personal Record
500m
917
Points
1:15.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2011 | Armory Collegiate Challenge | 1:15.58 | 2 | 917 | |
| Jan. 28, 2012 | NYRR Saturday Night at The Armory II (Collegiate) | 1:16.30 | 6 | 898 | |
| Feb. 23, 2012 | Armory Collegiate Challenge | 1:17.08 | 5 | 878 | |
| Feb. 24, 2013 | George Mason Last Chance | 1:17.56 | 3 | 866 | |
| Feb. 24, 2013 | George Mason Last Chance | 1:17.56 | 3 | 866 | |
| Jan. 22, 2010 | Great Dane Classic | 1:18.31 | 17 | 847 | |
| Dec. 12, 2009 | Kent State Golden Flash Gala | 1:19.09 | 11 | 827 | |
| Jan. 29, 2011 | NYRR Saturday Night at The Armory II (Collegiate) | 1:19.52 | 5 | 817 | |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 1:21.36 | 57 | 772 | |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 1:21.36 | 9 | 772 |
5000m_cc
775
Points
18:40.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 6, 2012 | DSU Invite | 18:40.36 | 2 | 775 | |
| Oct. 8, 2011 | Delaware State Invitational | 18:49.73 | 4 | 761 | 71° |
| Sept. 17, 2011 | The Hampton Inn Salisbury North/UMES Cappy Anderson Invitational | 19:15.13 | 12 | 721 | |
| Oct. 29, 2011 | MEAC Cross Country Championships | 19:23.84 | 8 | 708 | |
| Oct. 27, 2012 | MEAC Cross Country Championships | 19:35.38 | 12 | 691 | |
| Sept. 23, 2011 | Towson Invitational | 19:52.70 | 12 | 665 | 71° |
| Oct. 31, 2009 | MEAC Championship | 19:59.20 | 17 | 656 | |
| Oct. 17, 2009 | Blue & Gold Cross Country Meet | 20:20.47 | 32 | 625 | |
| Nov. 1, 2008 | PIAA State Championships | 20:31.00 | 42 | 610 | 66° |
| Sept. 12, 2009 | Towson Invitational | 20:36.53 | 8 | 602 | |
| Oct. 25, 2008 | PIAA District 12 Championships | 20:42.00 | 2 | 595 | |
| Sept. 5, 2009 | UMES Lid Lifter Invitational | 20:56.83 | 34 | 574 |
55m
840
Points
7.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 16, 2009 | DVGTCA Indoor Meet #6 | 7.64 | 6 | 840 |
6000m_cc
703
Points
23:59.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 23:59.00 | 157 | 703 | 50° |
60m
715
Points
8.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 16, 2009 | DVGTCA Indoor Meet #6 | 8.64 | 6 | 715 |
600m
871
Points
1:37.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 10, 2011 | Princeton New Year's Invitational | 1:37.82 | 5 | 871 | |
| Dec. 5, 2008 | DVGTCA Indoor Meet #1 | 1:47.90 | 2 | 671 |
800m
943
Points
2:12.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2010 | MEAC Outdoor Championships | 2:12.91 | 3 | 943 | |
| May 8, 2010 | MEAC Outdoor Championships | 2:15.47 | 8 | 902 | |
| Jan. 14, 2012 | NYRR Saturday Night at The Armory I (Collegiate) | 2:17.08 | 3 | 877 | |
| April 21, 2012 | Morgan State University Legacy Track and Field Meet | 2:17.09 | 9 | 877 | 76° |
| Feb. 18, 2012 | MEAC Indoor Championships | 2:17.57 | 9 | 870 | |
| May 7, 2011 | MEAC Outdoor Championships | 2:18.37 | 11 | 857 | |
| April 6, 2013 | Duke Invitational | 2:19.75 | 8 | 836 | 62° |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 2:19.89 | 44 | 834 | |
| Feb. 13, 2010 | Mid-Eastern Athletic Conference Championship | 2:20.00 | 13 | 832 | |
| Dec. 1, 2011 | Navy Women Lidlifter | 2:20.39 | 4 | 827 | |
| Jan. 15, 2010 | New York City Gotham Cup | 2:21.45 | 1 | 811 | |
| Jan. 30, 2010 | Thomson Invitational | 2:22.11 | 1 | 801 | |
| Dec. 6, 2012 | Navy Women LidLifter Invitational | 2:22.97 | 8 | 788 | |
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 2:23.68 | 26 | 778 | |
| Dec. 10, 2010 | UMES College Invitational | 2:23.86 | 2 | 775 | |
| May 6, 2009 | Philadelphia Public League Championships | 2:25.33 | 1 | 754 | |
| April 20, 2013 | Morgan State Legacy Track Meet | 2:26.01 | 30 | 744 | 59° |
| May 23, 2009 | PIAA T&F State Championships | 2:26.11 | 10 | 742 | |
| Jan. 9, 2009 | DVGTCA Indoor Meet #5 | 2:26.90 | 8 | 731 | |
| May 14, 2009 | PIAA District 12 AA/AAA Championships | 2:27.30 | 2 | 726 | |
| Jan. 21, 2011 | Great Dane Classic | 2:27.43 | 27 | 724 | |
| Dec. 15, 2008 | DVGTCA Indoor Meet #2 | 2:34.04 | 12 | 633 |
mile
771
Points
5:22.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 9, 2012 | Princeton New Year's Invitational | 5:22.77 | 5 | 771 | |
| Feb. 16, 2013 | MEAC Indoor Championships | 5:23.02 | 11 | 769 | |
| Jan. 20, 2012 | Great Dane Classic | 5:27.07 | 3 | 745 |
Mid-D
Event Group
943
Points
2:12.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2010 | 800m | MEAC Outdoor Championships | 2:12.91 | 3 | 943 | |
| May 8, 2010 | 800m | MEAC Outdoor Championships | 2:15.47 | 8 | 902 | |
| Jan. 14, 2012 | 800m | NYRR Saturday Night at The Armory I (Collegiate) | 2:17.08 | 3 | 877 | |
| April 21, 2012 | 800m | Morgan State University Legacy Track and Field Meet | 2:17.09 | 9 | 877 | 76° |
| Dec. 10, 2011 | 600m | Princeton New Year's Invitational | 1:37.82 | 5 | 871 |
Mile
Event Group
806
Points
4:54.73
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 6, 2012 | 1500m | MEAC Outdoor Championships | 4:54.73 | 10 | 806 | |
| March 30, 2013 | 1500m | adidas Raleigh Relays | 4:57.21 | 133 | 790 | 64° |
| Dec. 9, 2012 | Mile | Princeton New Year's Invitational | 5:22.77 | 5 | 771 | |
| Feb. 16, 2013 | Mile | MEAC Indoor Championships | 5:23.02 | 11 | 769 | |
| March 16, 2013 | 1500m | Shamrock Invitational | 5:03.29 | 42 | 751 |
Short Sprints
Event Group
840
Points
7.64
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 16, 2009 | 55m | DVGTCA Indoor Meet #6 | 7.64 | 6 | 840 | |
| May 8, 2008 | 200m | Philadelphia Public League Championships | 26.57 | 9 | 803 | |
| May 1, 2008 | 200m | Philadelphia Public League Champs Qualifying Meet | 26.94 | 10 | 772 | |
| Feb. 7, 2009 | 200m | PTFCA Indoor Track Carnival | 27.24 | 12 | 747 | |
| Jan. 16, 2009 | 60m | DVGTCA Indoor Meet #6 | 8.64 | 6 | 715 |
Long Sprints
Event Group
917
Points
1:15.58
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2011 | 500m | Armory Collegiate Challenge | 1:15.58 | 2 | 917 | |
| May 23, 2009 | 400m | PIAA T&F State Championships | 57.70 | 2 | 916 | |
| May 23, 2009 | 400m | PIAA T&F State Championships | 58.14 | 5 | 901 | |
| Jan. 28, 2012 | 500m | NYRR Saturday Night at The Armory II (Collegiate) | 1:16.30 | 6 | 898 | |
| Feb. 9, 2009 | 400m | NJ Varsity Classic | 58.34 | 3 | 894 |
Cross Country
Event Group
775
Points
18:40.36
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 6, 2012 | 5K XC | DSU Invite | 18:40.36 | 2 | 775 | |
| Oct. 8, 2011 | 5K XC | Delaware State Invitational | 18:49.73 | 4 | 761 | 71° |
| Sept. 17, 2011 | 5K XC | The Hampton Inn Salisbury North/UMES Cappy Anderson Invitational | 19:15.13 | 12 | 721 | |
| Oct. 29, 2011 | 5K XC | MEAC Cross Country Championships | 19:23.84 | 8 | 708 | |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 23:59.00 | 157 | 703 | 50° |