Performance Dashboard
Athlete analytics & progression tracking
100m
955
Points
10.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 4, 2025 | Towson Senior Twilight Open | 10.77 | 5 | 955 | 69° |
200m
1004
Points
21.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2025 | South Florida Invitational | 21.44 | 20 | 1004 | 73° |
| April 20, 2024 | Morgan State Legacy Meet | 21.53 | 12 | 991 | 68° |
| March 29, 2024 | Towson Spring Invitational | 21.60 | 1 | 981 | 61° |
| May 8, 2024 | MEAC Outdoor Track & Field Championships | 21.68 | 18 | 970 | 88° |
| April 4, 2025 | Towson Senior Twilight Open | 21.72 | 5 | 964 | 69° |
| April 19, 2025 | Annual Legacy Track & Field Meet | 21.75 | 12 | 960 | 83° |
| May 17, 2025 | MEAC Outdoor Track & Field Championships | 21.85 | 16 | 946 | 84° |
| March 22, 2025 | Charlotte 49er Classic | 21.89 | 15 | 940 | 70° |
| Feb. 8, 2025 | Sykes-Sabock Challenge Cup | 21.94 | 3 | 934 | 31° |
| Feb. 1, 2025 | Penn State National Open | 21.97 | 7 | 929 | 39° |
| March 2, 2024 | UNCW Seahawk Invitational | 22.04 | 2 | 920 | |
| March 29, 2025 | Towson Invitational | 22.08 | 8 | 914 | 78° |
| May 11, 2019 | IAC Championships | 22.23 | 3 | 894 | 69° |
| April 13, 2024 | James Madison University Invitational | 22.32 | 13 | 882 | 61° |
| May 9, 2018 | 2018 National District Track & Field Championship | 22.45 | 3 | 865 | 79° |
| May 4, 2019 | Draper Invitational | 22.50 | 1 | 858 | 79° |
| May 9, 2018 | 2018 National District Track & Field Championship | 22.57 | 2 | 849 | 79° |
| May 4, 2019 | Draper Invitational | 22.78 | 4 | 821 | 79° |
| April 14, 2018 | =PR= Northern Virginia Invitational | 22.96 | 11 | 798 | |
| April 21, 2018 | Lake Braddock Hall of Fame Invitational | 23.12 | 5 | 778 | 60° |
| March 24, 2018 | Lustine Toyota Invitational | 23.55 | 3 | 725 | |
| Feb. 4, 2023 | Sykes & Sabock Challenge | 25.17 | 14 | 542 | 29° |
300m
974
Points
34.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2020 | VTCA Winter Classic | 34.13 | 1 | 974 | |
| Feb. 8, 2020 | The NYRR Millrose Games | 34.66 | 5 | 929 | |
| Jan. 26, 2019 | St. Christopher's Indoor Track & Field Invitational | 35.99 | 5 | 823 | |
| Dec. 22, 2018 | =PR= Holiday Invitational | 36.27 | 2 | 801 | |
| Feb. 2, 2018 | National District Indoor Track and Field Championships | 38.12 | 4 | 666 | |
| Dec. 2, 2017 | David Cannon Memorial Polar Bear Invitational | 38.37 | 6 | 649 | 49° |
| Feb. 14, 2018 | VHSL Class 5 Region C Indoor Track and Field Championship | 38.41 | 7 | 646 |
400m
1088
Points
46.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2025 | Maryland Kehoe Twilight Meet | 46.35 | 1 | 1088 | 86° |
| May 17, 2025 | MEAC Outdoor Track & Field Championships | 47.16 | 5 | 1035 | 84° |
| May 17, 2025 | MEAC Outdoor Track & Field Championships | 47.28 | 3 | 1027 | 84° |
| May 8, 2024 | MEAC Outdoor Track & Field Championships | 47.66 | 4 | 1002 | 88° |
| May 8, 2024 | MEAC Outdoor Track & Field Championships | 47.68 | 5 | 1001 | 88° |
| May 12, 2024 | IC4A/ECAC Outdoor Track & Field Championships | 47.68 | 10 | 1001 | 66° |
| April 20, 2024 | Morgan State Legacy Meet | 48.13 | 5 | 973 | 68° |
| June 16, 2019 | New Balance Nationals Outdoor | 48.18 | 7 | 970 | |
| April 13, 2024 | James Madison University Invitational | 48.31 | 5 | 961 | 61° |
| Feb. 20, 2024 | MEAC Indoor Track & Field Championships | 48.47 | 10 | 951 | |
| March 29, 2025 | Towson Invitational | 48.57 | 2 | 945 | 78° |
| Feb. 18, 2020 | 86th Eastern States Championships | 48.60 | 1 | 943 | |
| April 12, 2025 | South Florida Invitational | 48.61 | 26 | 943 | 73° |
| April 19, 2025 | Annual Legacy Track & Field Meet | 48.65 | 8 | 940 | 83° |
| June 9, 2019 | DMV Meet of Champions | 48.69 | 1 | 938 | 74° |
| May 18, 2019 | VISAA CHAMPIONSHIPS | 48.73 | 1 | 935 | 86° |
| Feb. 3, 2024 | Sykes & Sabock Challenge | 48.82 | 7 | 930 | 44° |
| March 22, 2025 | Charlotte 49er Classic | 48.97 | 11 | 920 | 70° |
| Feb. 24, 2025 | MEAC Indoor Championships | 49.05 | 12 | 916 | 49° |
| Feb. 1, 2025 | Penn State National Open | 49.14 | 22 | 910 | 39° |
| Jan. 27, 2024 | Penn State National Open | 49.19 | 12 | 907 | 45° |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 49.20 | 10 | 906 | 60° |
| March 29, 2024 | Towson Spring Invitational | 49.37 | 3 | 896 | 61° |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 49.46 | 16 | 891 | 37° |
| Jan. 19, 2024 | NYC Gotham Cup | 49.53 | 3 | 886 | |
| April 14, 2018 | =PR= Northern Virginia Invitational | 49.60 | 4 | 882 | |
| May 1, 2021 | EHS/WFS Dual meet | 49.62 | 1 | 881 | |
| March 29, 2018 | Leslie Sherman Memorial Invitational | 50.02 | 1 | 857 | |
| April 20, 2019 | Saints Showcase | 50.14 | 1 | 850 | |
| April 28, 2018 | Cassel's XBC Track Experience | 50.67 | 4 | 819 | |
| May 9, 2018 | 2018 National District Track & Field Championship | 50.90 | 4 | 806 | 79° |
| March 24, 2018 | Lustine Toyota Invitational | 51.08 | 1 | 796 | |
| May 9, 2018 | 2018 National District Track & Field Championship | 51.18 | 4 | 790 | 79° |
| April 21, 2018 | Lake Braddock Hall of Fame Invitational | 51.23 | 7 | 787 | 60° |
| April 4, 2018 | National District Meet #2 | 51.82 | 4 | 754 | 68° |
| April 22, 2023 | Morgan State Legacy Track & Field Meet | 52.05 | 38 | 741 | 71° |
| May 4, 2019 | Draper Invitational | 52.15 | 1 | 736 | 79° |
500m
903
Points
1:04.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2023 | Sykes & Sabock Challenge | 1:04.70 | 2 | 903 | 29° |
| Jan. 14, 2023 | VMI Invitational | 1:05.59 | 10 | 863 | 38° |
| Jan. 4, 2020 | Southern Maryland Indoor Track & Field Classic | 1:06.66 | 1 | 815 | |
| Feb. 14, 2018 | VHSL Class 5 Region C Indoor Track and Field Championship | 1:09.63 | 4 | 691 | |
| Feb. 2, 2018 | National District Indoor Track and Field Championships | 1:10.52 | 5 | 656 | |
| Jan. 20, 2018 | Oakton, GC Marshall, James Madison & Thomas Edison | 1:12.94 | 1 | 564 |
5000m_cc
140
Points
20:15.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2017 | Third Battle Invitational | 20:15.60 | 195 | 140 | |
| Sept. 15, 2023 | DSU Sting XC Invite | 21:16.70 | 45 | 74 | |
| Oct. 7, 2017 | Great American Cross Country Festival | 21:45.80 | 229 | 50 | |
| Sept. 13, 2024 | DSU Sting Invite | 22:37.00 | 46 | 19 |
60m
975
Points
6.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2025 | Sykes-Sabock Challenge Cup | 6.93 | 7 | 975 | 31° |
| Feb. 8, 2025 | Sykes-Sabock Challenge Cup | 6.95 | 7 | 964 | 31° |
600m
768
Points
1:24.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 9, 2023 | Joe Handelman Invitational | 1:24.86 | 4 | 768 | 55° |
800m
638
Points
2:05.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2023 | Towson Invitational | 2:05.24 | 26 | 638 | 71° |
8000m_cc
160
Points
34:10.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2023 | Aubrey Shenk Invite | 34:10.90 | 244 | 160 | 55° |
| Oct. 28, 2023 | Mid-Eastern Athletic Conference Cross Country Championships | 35:48.30 | 44 | 96 | |
| Nov. 2, 2024 | MEAC Cross Country Championships | 36:22.50 | 51 | 78 | |
| Sept. 23, 2023 | UMES Soaring Hawk XC Classic | 37:00.80 | 10 | 59 | 74° |
lj
1
Points
15-11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2018 | TJ Indoor Meet | 15-11 | 8 | 1 | 42° |
| Dec. 2, 2017 | David Cannon Memorial Polar Bear Invitational | 16-9.5 | 10 | 1 | 49° |
| April 4, 2018 | National District Meet #2 | 17-3 | 9 | 1 | 68° |
| April 21, 2018 | Lake Braddock Hall of Fame Invitational | 18-1 | 20 | 1 | 60° |
| March 29, 2018 | Leslie Sherman Memorial Invitational | 19-0 | 10 | 1 | |
| Feb. 14, 2018 | VHSL Class 5 Region C Indoor Track and Field Championship | 19-4.25 | 7 | 1 | |
| Feb. 14, 2018 | VHSL Class 5 Region C Indoor Track and Field Championship | 19-4.25 | 7 | 1 | |
| March 24, 2018 | Lustine Toyota Invitational | 19-8 | 1 | 1 | |
| Feb. 2, 2018 | National District Indoor Track and Field Championships | 20-3.25 | 4 | 1 | |
| April 14, 2018 | =PR= Northern Virginia Invitational | 20-5.25 | 6 | 1 | |
| May 9, 2018 | 2018 National District Track & Field Championship | 20-8 | 3 | 1 | 79° |
3mile_cc
66
Points
20:39.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2017 | National District Coaches Invitational | 20:39.00 | 81 | 66 |
tj
1
Points
37-2.5
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2018 | TJ Indoor Meet | 37-2.5 | 4 | 1 | 42° |
| Feb. 14, 2018 | VHSL Class 5 Region C Indoor Track and Field Championship | 37-4 | 11 | 1 | |
| Jan. 20, 2018 | Oakton, GC Marshall, James Madison & Thomas Edison | 37-10 | 2 | 1 | |
| April 21, 2018 | Lake Braddock Hall of Fame Invitational | 39-0 | 12 | 1 | 60° |
| Feb. 24, 2018 | 2018 VHSL Class 5 State Indoor T & F Championships | 39-10.5 | 26 | 1 | |
| March 24, 2018 | Lustine Toyota Invitational | 40-7 | 2 | 1 | |
| March 29, 2018 | Leslie Sherman Memorial Invitational | 40-9 | 6 | 1 | |
| April 14, 2018 | =PR= Northern Virginia Invitational | 41-0.75 | 7 | 1 | |
| May 9, 2018 | 2018 National District Track & Field Championship | 41-7 | 3 | 1 | 79° |
| Feb. 2, 2018 | National District Indoor Track and Field Championships | 42-6 | 3 | 1 |
Short Sprints
Event Group
1004
Points
21.44
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2025 | 200m | South Florida Invitational | 21.44 | 20 | 1004 | 73° |
| April 20, 2024 | 200m | Morgan State Legacy Meet | 21.53 | 12 | 991 | 68° |
| March 29, 2024 | 200m | Towson Spring Invitational | 21.60 | 1 | 981 | 61° |
| Feb. 8, 2025 | 60m | Sykes-Sabock Challenge Cup | 6.93 | 7 | 975 | 31° |
| May 8, 2024 | 200m | MEAC Outdoor Track & Field Championships | 21.68 | 18 | 970 | 88° |
Long Sprints
Event Group
1088
Points
46.35
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 2, 2025 | 400m | Maryland Kehoe Twilight Meet | 46.35 | 1 | 1088 | 86° |
| May 17, 2025 | 400m | MEAC Outdoor Track & Field Championships | 47.16 | 5 | 1035 | 84° |
| May 17, 2025 | 400m | MEAC Outdoor Track & Field Championships | 47.28 | 3 | 1027 | 84° |
| May 8, 2024 | 400m | MEAC Outdoor Track & Field Championships | 47.66 | 4 | 1002 | 88° |
| May 8, 2024 | 400m | MEAC Outdoor Track & Field Championships | 47.68 | 5 | 1001 | 88° |
Cross Country
Event Group
160
Points
34:10.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 14, 2023 | 8000mCC | Aubrey Shenk Invite | 34:10.90 | 244 | 160 | 55° |
| Oct. 14, 2017 | 5K XC | Third Battle Invitational | 20:15.60 | 195 | 140 | |
| Oct. 28, 2023 | 8000mCC | Mid-Eastern Athletic Conference Cross Country Championships | 35:48.30 | 44 | 96 | |
| Nov. 2, 2024 | 8000mCC | MEAC Cross Country Championships | 36:22.50 | 51 | 78 | |
| Sept. 15, 2023 | 5K XC | DSU Sting XC Invite | 21:16.70 | 45 | 74 |
Mid-D
Event Group
768
Points
1:24.86
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 9, 2023 | 600m | Joe Handelman Invitational | 1:24.86 | 4 | 768 | 55° |
| April 1, 2023 | 800m | Towson Invitational | 2:05.24 | 26 | 638 | 71° |
Jump
Event Group
1
Points
37-2.5
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 25, 2018 | TJ | TJ Indoor Meet | 37-2.5 | 4 | 1 | 42° |
| Feb. 14, 2018 | TJ | VHSL Class 5 Region C Indoor Track and Field Championship | 37-4 | 11 | 1 | |
| Jan. 20, 2018 | TJ | Oakton, GC Marshall, James Madison & Thomas Edison | 37-10 | 2 | 1 | |
| April 21, 2018 | TJ | Lake Braddock Hall of Fame Invitational | 39-0 | 12 | 1 | 60° |
| Feb. 24, 2018 | TJ | 2018 VHSL Class 5 State Indoor T & F Championships | 39-10.5 | 26 | 1 |