Performance Dashboard
Athlete analytics & progression tracking
10000m
1011
Points
29:20.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 15, 2017 | Brooks Mt. SAC Relays | 29:20.88 | 17 | 1011 | |
| April 19, 2014 | Mt. SAC Relays | 29:28.21 | 2 | 1000 | |
| April 16, 2016 | Brooks Mt. SAC Relays | 30:02.22 | 3 | 952 | |
| May 27, 2017 | NCAA Division I West Preliminary | 30:36.08 | 22 | 905 | 95° |
| May 28, 2016 | NCAA Division I West Preliminary | 30:45.25 | 32 | 892 | 76° |
| April 18, 2015 | Mt. SAC Relays | 30:52.79 | 26 | 882 | |
| May 31, 2014 | NCAA Division I West Preliminary | 32:15.64 | 40 | 773 | 78° |
10000m_cc
933
Points
30:15.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI West Regional | 30:15.30 | 30 | 933 | 73° |
| Nov. 14, 2014 | NCAA D1 West Regional | 30:18.00 | 39 | 930 | |
| Nov. 15, 2013 | NCAA D1 West Regional | 30:22.00 | 23 | 924 | 69° |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 31:11.00 | 59 | 857 | |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 31:14.80 | 150 | 852 | |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 31:25.50 | 117 | 838 | |
| Nov. 13, 2015 | NCAA D1 West Regional | 31:53.60 | 33 | 801 |
1500m
906
Points
3:55.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 4, 2017 | Williamette Opener | 3:55.69 | 3 | 906 | 47° |
| March 26, 2016 | Willamette Invitational | 3:57.47 | 19 | 885 | 53° |
| March 5, 2016 | Williamette Opener | 3:57.60 | 1 | 883 | 62° |
| March 8, 2014 | Oregon State Invitational | 3:58.29 | 1 | 875 | |
| May 13, 2017 | Portland Twilight | 4:00.11 | 8 | 854 | 54° |
| March 7, 2015 | Williamette Opener | 4:00.78 | 3 | 846 | 64° |
1600m
902
Points
4:13.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2012 | CIF Southern Section Division 3 Prelims & Finals | 4:13.19 | 1 | 902 | 72° |
| May 4, 2012 | Trinity League Prelims | 4:13.80 | 1 | 895 | |
| May 6, 2011 | Trinity League Championships | 4:13.91 | 1 | 894 | |
| May 19, 2012 | CIF Southern Section Division 3 Prelims & Finals | 4:16.47 | 2 | 865 | 72° |
| May 4, 2012 | Trinity League Prelims | 4:18.70 | 1 | 841 | |
| March 21, 2012 | Mater Dei vs St. John Bosco | 4:18.95 | 1 | 838 | |
| March 24, 2012 | Distance Meet of Champions | 4:19.30 | 9 | 834 | |
| March 3, 2012 | Asics Eagle Invitational | 4:19.81 | 1 | 828 | |
| March 5, 2011 | Asics Eagle Invitational | 4:24.66 | 3 | 777 | |
| March 27, 2010 | APU/Arroyo Meet of Champions Distance Classic | 4:34.63 | 10 | 676 | |
| March 7, 2009 | Eagle Invitational | 4:50.40 | 3 | 530 | |
| March 14, 2009 | 2nd Annual Cougar Classic | 4:51.32 | 4 | 522 |
3000m
965
Points
8:15.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2017 | Husky Classic | 8:15.88 | 1 | 965 | |
| Jan. 14, 2017 | UW Indoor Preview | 8:24.78 | 15 | 916 | 41° |
| March 8, 2014 | Oregon State Invitational | 8:30.87 | 1 | 883 | |
| Feb. 2, 2014 | UW Invitational | 8:33.15 | 10 | 871 |
3200m
931
Points
8:57.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 4, 2011 | CIF State Track and Field Championships | 8:57.42 | 8 | 931 | |
| May 19, 2012 | CIF Southern Section Division 3 Prelims & Finals | 9:01.93 | 1 | 908 | 72° |
| May 27, 2011 | CIF Southern Section Masters Meet | 9:02.15 | 6 | 907 | |
| April 21, 2012 | Mt. SAC Relays | 9:02.20 | 1 | 907 | |
| May 21, 2011 | CIF Southern Section Division Finals | 9:03.45 | 2 | 901 | |
| May 25, 2012 | CIF Southern Section Masters Meet | 9:04.25 | 1 | 897 | |
| June 2, 2012 | CIF State Track and Field Championships | 9:05.74 | 2 | 889 | |
| March 26, 2011 | adidas Meet of Champions | 9:07.60 | 1 | 880 | |
| March 24, 2012 | Distance Meet of Champions | 9:09.60 | 1 | 870 | |
| May 4, 2012 | Trinity League Prelims | 9:11.56 | 1 | 860 | |
| May 14, 2011 | CIF-SS Division 3 Prelims | 9:13.23 | 1 | 852 | 65° |
| May 19, 2012 | CIF Southern Section Division 3 Prelims & Finals | 9:13.46 | 1 | 851 | 72° |
| May 6, 2011 | Trinity League Championships | 9:16.13 | 1 | 838 | |
| May 22, 2010 | CIF Southern Section Divisional Finals | 9:34.98 | 12 | 748 | |
| May 15, 2010 | CIF-SS Division 3 Prelims | 9:34.98 | 12 | 748 | 69° |
| May 7, 2010 | Trinity League Championships | 9:35.03 | 5 | 748 | |
| March 21, 2012 | Mater Dei vs St. John Bosco | 9:42.12 | 1 | 715 | |
| March 20, 2010 | California Relays | 9:45.03 | 9 | 702 | |
| March 27, 2010 | APU/Arroyo Meet of Champions Distance Classic | 9:48.01 | 8 | 689 | |
| March 28, 2009 | Surf City Invitational | 10:05.14 | 9 | 615 | |
| March 14, 2009 | 2nd Annual Cougar Classic | 10:16.23 | 3 | 570 |
5000m
959
Points
14:12.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2017 | Oxy Invitational | 14:12.57 | 17 | 959 | |
| Jan. 28, 2017 | UW Invitational | 14:14.55 | 2 | 952 | |
| April 5, 2014 | Stanford Invitational | 14:15.37 | 5 | 949 | |
| Feb. 25, 2017 | Mountain Pacific Sports Federation Championships | 14:22.60 | 21 | 926 | |
| Feb. 15, 2014 | Husky Classic | 14:26.31 | 2 | 914 | |
| March 19, 2016 | Lewis & Clark Spring Break Open | 14:43.42 | 2 | 861 | 64° |
| March 5, 2016 | Williamette Opener | 14:56.78 | 1 | 820 | 62° |
5000m_cc
793
Points
15:05.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2011 | Trinity League Preview Meet | 15:05.70 | 1 | 793 | |
| Nov. 26, 2011 | CIF State Cross Country Championships | 15:11.00 | 1 | 777 | |
| Oct. 8, 2011 | Asics Clovis Invitational | 15:16.00 | 1 | 763 | |
| Nov. 27, 2010 | CIF State Cross Country Championships | 15:38.00 | 11 | 700 | |
| Sept. 9, 2011 | MUSTANG/EAST HILLS REALTY CROSS COUNTRY INVITATIONAL | 15:41.00 | 1 | 692 | |
| Dec. 2, 2011 | Nike Cross Nationals | 15:42.16 | 17 | 688 | 47° |
| Oct. 10, 2009 | Asics Clovis Invitational | 15:50.00 | 33 | 667 | |
| Oct. 9, 2010 | Asics Clovis Invitational | 15:53.00 | 6 | 659 | |
| Nov. 28, 2009 | CIF State Cross Country Championships | 16:08.00 | 45 | 619 |
800m
781
Points
1:59.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 10, 2012 | Cougar Classic Invitational | 1:59.21 | 3 | 781 | |
| March 3, 2012 | Asics Eagle Invitational | 2:01.94 | 2 | 714 | |
| March 5, 2011 | Asics Eagle Invitational | 2:06.81 | 5 | 603 |
8000m_cc
964
Points
23:35.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 1, 2014 | West Coast Conference Championship | 23:35.80 | 8 | 964 | 59° |
| Nov. 2, 2013 | West Coast Conference Championship | 23:58.00 | 14 | 924 | 81° |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 24:39.00 | 157 | 854 | |
| Oct. 5, 2013 | Bill Dellinger Invitational | 24:46.00 | 23 | 842 | 71° |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 24:48.00 | 126 | 838 | 56° |
| Oct. 28, 2016 | West Coast Conference Championship | 24:57.90 | 13 | 822 | 75° |
| Feb. 2, 2013 | USA Cross Country Championships | 25:02.70 | 9 | 814 | |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 25:03.50 | 69 | 813 | |
| Oct. 31, 2015 | West Coast Conference Championship | 25:28.40 | 12 | 772 | 59° |
| Sept. 24, 2016 | Roy Griak Invitational | 25:51.30 | 38 | 735 | 74° |
mile
914
Points
4:13.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2017 | Mountain Pacific Sports Federation Championships | 4:13.62 | 7 | 914 | |
| April 7, 2012 | Arcadia Invitational | 4:15.75 | 6 | 890 |
3mile_cc
770
Points
14:40.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2010 | Apache Cross Country Invitational | 14:40.00 | 6 | 770 | |
| Sept. 24, 2011 | Sunny Hills Wayne Walker Invitational | 14:41.00 | 1 | 767 | |
| Oct. 22, 2011 | Mt SAC Invitational | 14:44.00 | 1 | 758 | |
| Oct. 2, 2010 | Warren Stauffer Invitational | 14:59.00 | 2 | 714 | 83° |
| Sept. 19, 2009 | Woodbridge Invitational | 15:15.00 | 52 | 668 | 83° |
| Oct. 23, 2010 | Mt SAC Invitational | 15:17.00 | 5 | 662 | |
| Nov. 21, 2009 | CIF Southern Section Divisional Finals | 15:30.00 | 11 | 626 | |
| Nov. 13, 2010 | CIF Southern Section Division Prelims | 15:51.00 | 8 | 570 | |
| Nov. 14, 2009 | CIF Southern Section Prelims | 15:59.00 | 6 | 549 | |
| Sept. 25, 2010 | Sunny Hills Wayne Walker Invitational | 16:12.00 | 6 | 516 | |
| Nov. 20, 2010 | CIF Southern Section Division Finals | 16:16.00 | 11 | 506 | |
| Oct. 24, 2009 | Mt. Sac Invitational | 16:43.00 | 101 | 442 |
Long-Distance
Event Group
1011
Points
29:20.88
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 15, 2017 | 10000m | Brooks Mt. SAC Relays | 29:20.88 | 17 | 1011 | |
| April 19, 2014 | 10000m | Mt. SAC Relays | 29:28.21 | 2 | 1000 | |
| May 6, 2017 | 5000m | Oxy Invitational | 14:12.57 | 17 | 959 | |
| Jan. 28, 2017 | 5000m | UW Invitational | 14:14.55 | 2 | 952 | |
| April 16, 2016 | 10000m | Brooks Mt. SAC Relays | 30:02.22 | 3 | 952 |
Cross Country
Event Group
964
Points
23:35.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 1, 2014 | 8000mCC | West Coast Conference Championship | 23:35.80 | 8 | 964 | 59° |
| Nov. 11, 2016 | 10000mCC | NCAA DI West Regional | 30:15.30 | 30 | 933 | 73° |
| Nov. 14, 2014 | 10000mCC | NCAA D1 West Regional | 30:18.00 | 39 | 930 | |
| Nov. 2, 2013 | 8000mCC | West Coast Conference Championship | 23:58.00 | 14 | 924 | 81° |
| Nov. 15, 2013 | 10000mCC | NCAA D1 West Regional | 30:22.00 | 23 | 924 | 69° |
Mile
Event Group
914
Points
4:13.62
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2017 | Mile | Mountain Pacific Sports Federation Championships | 4:13.62 | 7 | 914 | |
| March 4, 2017 | 1500m | Williamette Opener | 3:55.69 | 3 | 906 | 47° |
| May 19, 2012 | 1600m | CIF Southern Section Division 3 Prelims & Finals | 4:13.19 | 1 | 902 | 72° |
| May 4, 2012 | 1600m | Trinity League Prelims | 4:13.80 | 1 | 895 | |
| May 6, 2011 | 1600m | Trinity League Championships | 4:13.91 | 1 | 894 |
Distance
Event Group
965
Points
8:15.88
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2017 | 3000m | Husky Classic | 8:15.88 | 1 | 965 | |
| June 4, 2011 | 3200m | CIF State Track and Field Championships | 8:57.42 | 8 | 931 | |
| Jan. 14, 2017 | 3000m | UW Indoor Preview | 8:24.78 | 15 | 916 | 41° |
| May 19, 2012 | 3200m | CIF Southern Section Division 3 Prelims & Finals | 9:01.93 | 1 | 908 | 72° |
| May 27, 2011 | 3200m | CIF Southern Section Masters Meet | 9:02.15 | 6 | 907 |
Mid-D
Event Group
781
Points
1:59.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 10, 2012 | 800m | Cougar Classic Invitational | 1:59.21 | 3 | 781 | |
| March 3, 2012 | 800m | Asics Eagle Invitational | 2:01.94 | 2 | 714 | |
| March 5, 2011 | 800m | Asics Eagle Invitational | 2:06.81 | 5 | 603 |