Performance Dashboard
Athlete analytics & progression tracking
1000m
818
Points
3:03.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2008 | Section 11 State Qualifier | 3:03.65 | 3 | 818 | |
| Dec. 21, 2008 | Bishop Loughlin Games | 3:13.35 | 16 | 713 |
1500m
789
Points
4:57.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 24, 2012 | Monmouth Season Opener | 4:57.39 | 18 | 789 | 56° |
| May 29, 2009 | Sec. 11 Division Champs | 5:02.41 | 9 | 756 | |
| Feb. 12, 2008 | Section 11 State Qualifier | 5:02.56 | 6 | 755 |
1600m
761
Points
5:22.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2008 | 41st Glenn D. Loucks Games | 5:22.52 | 21 | 761 |
200m
700
Points
27.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2007 | St. Anthony's Invitational | 27.83 | 17 | 700 | |
| Dec. 9, 2011 | Lehigh University Fast Times Before Break | 29.47 | 28 | 576 |
300m
693
Points
45.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 9, 2008 | Sec. 11 Girls Cross Over B | 45.52 | 4 | 693 |
400m
901
Points
58.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 2, 2007 | Section 11 State Qualifier | 58.12 | 3 | 901 | |
| June 2, 2007 | Section 11 State Qualifier | 58.89 | 2 | 875 | |
| May 12, 2007 | 40th Glenn D. Loucks Games | 59.23 | 14 | 863 | |
| April 25, 2009 | Bob Pratt Smithtown Invy | 59.54 | 2 | 853 | 71° |
| June 3, 2006 | Section 11 State Qualifier | 59.58 | 2 | 851 | |
| April 18, 2009 | Red Raider Relays | 1:00.09 | 4 | 834 | |
| April 9, 2011 | Rutgers Invitational | 1:00.37 | 14 | 825 | |
| April 21, 2007 | Red Raider Relays | 1:00.86 | 12 | 809 | |
| June 3, 2006 | Section 11 State Qualifier | 1:01.00 | 6 | 804 | |
| March 30, 2013 | Monmouth Season Opener | 1:01.08 | 14 | 802 | 55° |
| May 3, 2008 | St. Anthony's Invitational | 1:01.38 | 10 | 792 | |
| May 25, 2006 | Section 11 Division Champs | 1:01.40 | 2 | 791 | |
| April 16, 2010 | Greyhound Invitational | 1:02.36 | 16 | 760 | 74° |
| April 4, 2009 | Suffolk Girls Coaches Meet | 1:03.44 | 1 | 726 | 52° |
400h
844
Points
1:06.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2008 | St. Anthony's Invitational | 1:06.40 | 2 | 844 | |
| May 3, 2008 | St. Anthony's Invitational | 1:06.40 | 2 | 844 | |
| May 10, 2008 | 41st Glenn D. Loucks Games | 1:06.48 | 7 | 841 | |
| June 2, 2007 | Section 11 State Qualifier | 1:06.58 | 2 | 839 | |
| May 12, 2007 | 40th Glenn D. Loucks Games | 1:06.89 | 7 | 831 | |
| May 5, 2007 | St. Anthony's Invitational | 1:07.57 | 7 | 813 | |
| June 2, 2007 | Section 11 State Qualifier | 1:09.56 | 7 | 762 | |
| April 4, 2009 | Suffolk Girls Coaches Meet | 1:10.67 | 3 | 734 | 52° |
500m
896
Points
1:16.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2013 | Giegengack Invitational | 1:16.40 | 1 | 896 | |
| Feb. 25, 2011 | Armory Collegiate Challenge | 1:17.30 | 9 | 872 | |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 1:17.97 | 36 | 855 | |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 1:17.97 | 8 | 855 | |
| Jan. 20, 2012 | Great Dane Classic | 1:18.17 | 3 | 850 | |
| Jan. 5, 2013 | Monmouth Blue-White Invitational | 1:18.39 | 3 | 845 | |
| Feb. 11, 2012 | Northeast Conference Championship | 1:19.56 | 10 | 816 | |
| Feb. 5, 2011 | Monmouth Blue-White Invitational | 1:20.02 | 3 | 804 | |
| Jan. 7, 2012 | Rutgers University Invitational | 1:20.44 | 1 | 794 | 59° |
| Jan. 13, 2011 | Monmouth vs. Rider | 1:20.90 | 2 | 783 |
5000m_cc
371
Points
23:42.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 13, 2008 | Jim Smith Invitational | 23:42.04 | 22 | 371 |
600m
830
Points
1:39.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 9, 2012 | Princeton New Year's Invitational | 1:39.80 | 2 | 830 | |
| Dec. 4, 2010 | MAC Classic | 1:40.17 | 1 | 822 | |
| Dec. 4, 2010 | MAC Classic | 1:40.17 | 1 | 822 | |
| Dec. 1, 2012 | MAC Classic | 1:41.12 | 2 | 803 |
800m
931
Points
2:13.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 26, 2013 | Terrier Invitational | 2:13.65 | 9 | 931 | |
| March 1, 2013 | ECAC/IC4A Indoor Championship | 2:14.69 | 16 | 915 | |
| May 5, 2007 | St. Anthony's Invitational | 2:15.33 | 5 | 905 | |
| Feb. 23, 2012 | Armory Collegiate Challenge | 2:15.35 | 4 | 904 | |
| May 4, 2013 | Northeast Conference Championships | 2:16.51 | 3 | 886 | |
| June 6, 2009 | Section 11 State Qualifier | 2:16.62 | 4 | 884 | |
| May 2, 2009 | St. Anthony's Invitational | 2:16.70 | 9 | 883 | |
| March 16, 2008 | National Scholastic Indoor Championships | 2:16.79 | 19 | 882 | |
| May 3, 2008 | St. Anthony's Invitational | 2:16.86 | 5 | 881 | |
| May 10, 2008 | 41st Glenn D. Loucks Games | 2:16.93 | 7 | 880 | |
| April 21, 2012 | Larry Ellis Memorial Invitational | 2:17.41 | 58 | 872 | |
| May 29, 2009 | Sec. 11 Division Champs | 2:18.17 | 3 | 860 | |
| June 14, 2008 | NYSPHSAA - NY State Champs | 2:18.79 | 12 | 851 | 75° |
| Jan. 19, 2013 | Lehigh University Angry Bird Invite | 2:18.80 | 3 | 851 | |
| May 4, 2013 | Northeast Conference Championships | 2:19.10 | 6 | 846 | |
| May 9, 2009 | North Shore Invitational | 2:19.90 | 5 | 834 | |
| April 7, 2012 | Pepsi Florida Relays | 2:19.97 | 43 | 833 | 76° |
| April 6, 2013 | Sam Howell Memorial Invitational | 2:20.13 | 32 | 830 | |
| Feb. 26, 2008 | 71st Eastern States Championships | 2:20.15 | 12 | 830 | |
| Jan. 12, 2013 | Army 6-Team Meet | 2:20.48 | 3 | 825 | |
| Jan. 28, 2011 | BU Terrier Classic | 2:21.31 | 25 | 813 | |
| Jan. 14, 2012 | Army 6-Team Meet | 2:23.24 | 5 | 784 | |
| June 6, 2009 | Section 11 State Qualifier | 2:24.01 | 5 | 773 | |
| April 18, 2009 | Red Raider Relays | 2:24.18 | 2 | 770 | |
| Jan. 21, 2011 | Great Dane Classic | 2:24.48 | 22 | 766 | |
| April 2, 2011 | Colonial Relays | 2:29.67 | 83 | 692 |
Mid-D
Event Group
931
Points
2:13.65
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 26, 2013 | 800m | Terrier Invitational | 2:13.65 | 9 | 931 | |
| March 1, 2013 | 800m | ECAC/IC4A Indoor Championship | 2:14.69 | 16 | 915 | |
| May 5, 2007 | 800m | St. Anthony's Invitational | 2:15.33 | 5 | 905 | |
| Feb. 23, 2012 | 800m | Armory Collegiate Challenge | 2:15.35 | 4 | 904 | |
| May 4, 2013 | 800m | Northeast Conference Championships | 2:16.51 | 3 | 886 |
Mile
Event Group
789
Points
4:57.39
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 24, 2012 | 1500m | Monmouth Season Opener | 4:57.39 | 18 | 789 | 56° |
| May 10, 2008 | 1600m | 41st Glenn D. Loucks Games | 5:22.52 | 21 | 761 | |
| May 29, 2009 | 1500m | Sec. 11 Division Champs | 5:02.41 | 9 | 756 | |
| Feb. 12, 2008 | 1500m | Section 11 State Qualifier | 5:02.56 | 6 | 755 |
Short Sprints
Event Group
700
Points
27.83
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2007 | 200m | St. Anthony's Invitational | 27.83 | 17 | 700 | |
| Dec. 9, 2011 | 200m | Lehigh University Fast Times Before Break | 29.47 | 28 | 576 |
Long Sprints
Event Group
901
Points
58.12
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 2, 2007 | 400m | Section 11 State Qualifier | 58.12 | 3 | 901 | |
| Feb. 2, 2013 | 500m | Giegengack Invitational | 1:16.40 | 1 | 896 | |
| June 2, 2007 | 400m | Section 11 State Qualifier | 58.89 | 2 | 875 | |
| Feb. 25, 2011 | 500m | Armory Collegiate Challenge | 1:17.30 | 9 | 872 | |
| May 12, 2007 | 400m | 40th Glenn D. Loucks Games | 59.23 | 14 | 863 |
Hurdles
Event Group
844
Points
1:06.40
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2008 | 400H | St. Anthony's Invitational | 1:06.40 | 2 | 844 | |
| May 3, 2008 | 400H | St. Anthony's Invitational | 1:06.40 | 2 | 844 | |
| May 10, 2008 | 400H | 41st Glenn D. Loucks Games | 1:06.48 | 7 | 841 | |
| June 2, 2007 | 400H | Section 11 State Qualifier | 1:06.58 | 2 | 839 | |
| May 12, 2007 | 400H | 40th Glenn D. Loucks Games | 1:06.89 | 7 | 831 |
Cross Country
Event Group
371
Points
23:42.04
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 13, 2008 | 5K XC | Jim Smith Invitational | 23:42.04 | 22 | 371 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava