Performance Dashboard
Athlete analytics & progression tracking
1000m
738
Points
3:11.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 3:11.01 | 19 | 738 | |
| Jan. 15, 2023 | Stanner Games | 3:13.50 | 10 | 712 | |
| Dec. 10, 2022 | Jim Mitchell Invitational | 3:13.90 | 9 | 708 | |
| Dec. 22, 2022 | Paul Schwartz Invitational | 3:15.30 | 1 | 693 | |
| March 20, 2021 | GSTC Pre Nats Tune-Up | 3:32.72 | 10 | 525 | 57° |
1500m
786
Points
4:57.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 9, 2019 | USATF New Jersey Association 14U JO Championships | 4:57.79 | 4 | 786 | 73° |
| Jan. 25, 2020 | BULLIS CHAMPION SPEED INVITATIONAL | 5:17.97 | 11 | 661 | |
| June 11, 2017 | NJ USATF Youth Regional Championships | 5:27.46 | 2 | 605 | 91° |
1600m
836
Points
5:10.31
Personal Record
200m
673
Points
28.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2023 | Gene Littler Bergen County Championships | 28.17 | 7 | 673 | 80° |
| May 14, 2022 | Gene Littler Bergen County Championships | 28.59 | 5 | 641 | 75° |
| Jan. 26, 2022 | The Metropolitan Invitational | 28.67 | 38 | 635 | |
| March 23, 2021 | New Milford vs Cresskill PB 2021 | 28.74 | 1 | 629 | |
| Dec. 12, 2020 | Armory Trials #5 | 28.90 | 3 | 617 | |
| May 20, 2023 | County Seat Invitational | 28.91 | 5 | 617 | 64° |
| May 21, 2022 | County Seat Invitational | 29.10 | 12 | 603 | 90° |
| Dec. 20, 2021 | Spike Shoe Holiday Festival | 29.40 | 24 | 581 |
2000m
661
Points
7:17.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 20, 2021 | GSTC Pre Nats Tune-Up | 7:17.55 | 4 | 661 | 57° |
3200m
775
Points
11:32.41
Personal Record
400m
762
Points
1:02.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2021 | Gene Littler Bergen County Championships | 1:02.31 | 3 | 762 | 88° |
| Jan. 26, 2023 | NJIC Indoor Track Championships | 1:03.48 | 7 | 725 | |
| May 20, 2023 | County Seat Invitational | 1:03.70 | 4 | 718 | 64° |
| May 21, 2022 | County Seat Invitational | 1:03.95 | 9 | 710 | 90° |
| April 19, 2024 | Mines Kit Mayer Classic | 1:04.17 | 13 | 703 | 43° |
| Dec. 18, 2021 | Energice Coaches Hall of Fame Invitational | 1:05.03 | 5 | 677 | |
| May 14, 2022 | Gene Littler Bergen County Championships | 1:05.08 | 8 | 676 | 75° |
| Oct. 10, 2020 | Armory Trials #2 | 1:05.66 | 18 | 658 |
5000m_cc
699
Points
19:30.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2021 | NJIC Week 3 | 19:30.00 | 2 | 699 | |
| Oct. 22, 2022 | Bergen County / Lou Molino MOCs | 19:30.00 | 13 | 699 | |
| Oct. 15, 2022 | Bergen County Group Championships | 20:07.00 | 2 | 644 | |
| Oct. 2, 2021 | Brett Taylor Invitational | 20:11.00 | 4 | 639 | |
| Sept. 21, 2022 | NJIC Week #2 | 20:17.00 | 1 | 630 | |
| Sept. 11, 2021 | Season Opener Invitational | 20:21.00 | 3 | 624 | |
| Sept. 10, 2022 | Season Opener Invitational | 20:30.00 | 5 | 612 | |
| Oct. 13, 2021 | NJIC Conference Championships | 20:31.00 | 4 | 610 | |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 20:35.00 | 91 | 605 | |
| Nov. 12, 2022 | NJSIAA XC Meet of Champions | 20:37.00 | 82 | 602 | 70° |
| Nov. 6, 2021 | NJSIAA Sectionals - North 1 | 20:38.00 | 2 | 600 | |
| Oct. 3, 2022 | NJIC Divisional Championships | 20:42.00 | 1 | 595 | |
| Nov. 5, 2022 | NJSIAA Group Championships | 20:43.00 | 6 | 593 | 77° |
| Nov. 13, 2021 | NJSIAA Group Championships | 20:54.00 | 9 | 578 | |
| Sept. 17, 2022 | Back to the Mountain Invitational | 20:57.00 | 2 | 574 | |
| Oct. 8, 2022 | North Jersey Championships | 20:58.00 | 1 | 573 | |
| Sept. 14, 2021 | NJIC Week 1 | 21:00.00 | 1 | 570 | |
| Oct. 6, 2021 | NJIC Divisional Championships | 21:02.00 | 2 | 567 | |
| Sept. 14, 2022 | NJIC Week #1 | 21:06.00 | 1 | 562 | |
| Oct. 16, 2021 | North Jersey Championships | 21:09.00 | 1 | 558 | |
| Sept. 25, 2021 | Garret Invitational | 21:10.00 | 2 | 557 | |
| Oct. 23, 2021 | Bergen County Group Championships | 21:26.00 | 5 | 535 | |
| Oct. 29, 2022 | NJSIAA Sectionals - North 1 | 21:27.00 | 1 | 534 | |
| Sept. 22, 2021 | NJIC Week 2 | 21:30.49 | 2 | 529 |
6000m_cc
1031
Points
19:50.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 6, 2023 | Colorado Springs XC Open | 19:50.20 | 39 | 1031 | 57° |
600m
819
Points
1:40.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2022 | Bergen County Championships | 1:40.33 | 4 | 819 | |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 1:42.51 | 13 | 775 | |
| Jan. 16, 2022 | Stanner Games | 1:43.20 | 7 | 761 | |
| Feb. 15, 2023 | Bergen County Championships | 1:43.38 | 3 | 757 | |
| Dec. 10, 2022 | Jim Mitchell Invitational | 1:45.58 | 5 | 714 | |
| Jan. 15, 2023 | Stanner Games | 1:46.06 | 11 | 705 |
800m
830
Points
2:20.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 11, 2022 | NJSIAA Groups 1 & 3 | 2:20.16 | 2 | 830 | 75° |
| May 14, 2022 | Gene Littler Bergen County Championships | 2:20.51 | 1 | 825 | 75° |
| Feb. 16, 2022 | Bergen County Championships | 2:21.14 | 2 | 815 | |
| May 19, 2023 | Bergen County Meet of Champions | 2:21.25 | 5 | 814 | 68° |
| June 10, 2023 | NJSIAA Group Championships - 1 - 4 - NPA | 2:21.37 | 2 | 812 | 82° |
| May 23, 2022 | Bergen County Meet of Champions | 2:21.56 | 7 | 809 | 73° |
| May 13, 2023 | Gene Littler Bergen County Championships | 2:21.67 | 1 | 807 | 80° |
| May 22, 2021 | Gene Littler Bergen County Championships | 2:21.74 | 1 | 806 | 88° |
| June 12, 2021 | NJSIAA Groups 1 & 3 | 2:21.88 | 3 | 804 | 79° |
| June 15, 2023 | NJSIAA State Meet Of Champions | 2:21.95 | 23 | 803 | 80° |
| May 24, 2021 | NJIC Liberty+Patriot Division Champs 2021 | 2:22.03 | 1 | 802 | 66° |
| Feb. 18, 2023 | NJSIAA Group Championships | 2:22.43 | 2 | 796 | |
| Feb. 6, 2023 | The Varsity Classic | 2:22.60 | 6 | 794 | |
| June 18, 2022 | NJSIAA State Meet Of Champions | 2:22.68 | 15 | 792 | 73° |
| June 4, 2022 | NJSIAA Sectionals North 1 Groups 1 and 4 | 2:22.72 | 1 | 792 | 82° |
| May 9, 2022 | Ridge Night of 1600's (Twilight Meet) | 2:23.25 | 8 | 784 | |
| June 3, 2023 | NJSIAA Sectionals North 1 Groups 1 and 4 | 2:23.34 | 1 | 783 | 71° |
| March 27, 2021 | GSTC East Coast Winter Championships | 2:23.59 | 9 | 779 | 67° |
| June 5, 2021 | NJSIAA Sectionals North 1 Groups 1 and 4 | 2:23.73 | 3 | 777 | 89° |
| March 1, 2022 | US Army - Eastern States Championships | 2:24.25 | 6 | 769 | |
| Feb. 13, 2022 | NJSIAA Sectional Championships - North 1 Group 1&4 | 2:24.48 | 1 | 766 | |
| Feb. 7, 2022 | The Varsity Classic | 2:24.54 | 8 | 765 | |
| Feb. 16, 2024 | AF Last Chance Meet | 2:25.21 | 8 | 755 | 24° |
| April 28, 2024 | Doug Max Invitational | 2:25.23 | 9 | 755 | 62° |
| Feb. 10, 2023 | NJSIAA Sectional Championships - North 1 Group 1&4 | 2:25.31 | 1 | 754 | |
| Feb. 15, 2023 | Bergen County Championships | 2:25.53 | 5 | 751 | |
| March 5, 2023 | NJSIAA Meet of Champions | 2:25.72 | 19 | 748 | |
| March 12, 2023 | Nike Indoor Nationals | 2:25.74 | 52 | 748 | 46° |
| March 13, 2022 | New Balance Nationals Indoor | 2:25.86 | 33 | 746 | |
| Dec. 20, 2021 | Spike Shoe Holiday Festival | 2:27.47 | 3 | 723 | |
| June 9, 2019 | USATF New Jersey Association 14U JO Championships | 2:28.12 | 5 | 714 | 73° |
| Jan. 26, 2023 | NJIC Indoor Track Championships | 2:28.25 | 1 | 712 | |
| Feb. 22, 2020 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 2:28.28 | 2 | 712 | |
| June 19, 2021 | NJSIAA State Meet Of Champions | 2:28.51 | 27 | 709 | 91° |
| Dec. 12, 2020 | Armory Trials #5 | 2:28.67 | 7 | 706 | |
| Dec. 8, 2023 | Air Force Holiday Opener | 2:29.37 | 3 | 697 | 31° |
| Feb. 26, 2022 | NJSIAA Group Championships | 2:29.52 | 7 | 695 | |
| May 3, 2024 | AF Twilight | 2:30.28 | 2 | 684 | 66° |
| Jan. 20, 2024 | AF Lindeman Classic | 2:30.44 | 5 | 682 | 40° |
| May 2, 2022 | NJIC Meadowlands+Patriot Division Champs | 2:30.80 | 1 | 677 | 55° |
| Oct. 10, 2020 | Armory Trials #2 | 2:31.01 | 4 | 674 | |
| Jan. 15, 2020 | The Armory Frosh / Novice Meet | 2:31.80 | 3 | 663 | |
| May 1, 2023 | NJIC Colonial+Patriot Division Champs | 2:34.70 | 1 | 625 | 60° |
| Feb. 12, 2020 | Bergen County Championships | 2:35.19 | 1 | 618 | |
| Jan. 10, 2020 | Paul Schwartz Invitational | 2:35.50 | 2 | 614 | 52° |
| Jan. 6, 2020 | NJIC Indoor Track Championships | 2:37.68 | 6 | 586 | |
| April 19, 2024 | Mines Kit Mayer Classic | 2:39.03 | 22 | 569 | 43° |
| June 11, 2017 | NJ USATF Youth Regional Championships | 2:39.23 | 2 | 567 | 91° |
mile
740
Points
5:27.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2022 | Ridgewood Winter Games | 5:27.90 | 2 | 740 | |
| Jan. 25, 2020 | BULLIS CHAMPION SPEED INVITATIONAL | 5:37.94 | 9 | 683 | |
| Dec. 18, 2021 | Energice Coaches Hall of Fame Invitational | 5:43.55 | 4 | 651 | |
| March 27, 2021 | GSTC East Coast Winter Championships | 5:43.66 | 12 | 651 | 67° |
Mid-D
Event Group
830
Points
2:20.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 11, 2022 | 800m | NJSIAA Groups 1 & 3 | 2:20.16 | 2 | 830 | 75° |
| May 14, 2022 | 800m | Gene Littler Bergen County Championships | 2:20.51 | 1 | 825 | 75° |
| Feb. 16, 2022 | 600m | Bergen County Championships | 1:40.33 | 4 | 819 | |
| Feb. 16, 2022 | 800m | Bergen County Championships | 2:21.14 | 2 | 815 | |
| May 19, 2023 | 800m | Bergen County Meet of Champions | 2:21.25 | 5 | 814 | 68° |
Mile
Event Group
836
Points
5:10.31
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 12, 2021 | 1600m | NJSIAA Groups 1 & 3 | 5:10.31 | 2 | 836 | 79° |
| June 5, 2021 | 1600m | NJSIAA Sectionals North 1 Groups 1 and 4 | 5:11.21 | 2 | 830 | 89° |
| Feb. 18, 2022 | 1600m | Garden State HS Invitational | 5:15.60 | 4 | 803 | |
| June 11, 2022 | 1600m | NJSIAA Groups 1 & 3 | 5:17.07 | 3 | 794 | 75° |
| June 10, 2023 | 1600m | NJSIAA Group Championships - 1 - 4 - NPA | 5:17.52 | 4 | 791 | 82° |
Short Sprints
Event Group
673
Points
28.17
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2023 | 200m | Gene Littler Bergen County Championships | 28.17 | 7 | 673 | 80° |
| May 14, 2022 | 200m | Gene Littler Bergen County Championships | 28.59 | 5 | 641 | 75° |
| Jan. 26, 2022 | 200m | The Metropolitan Invitational | 28.67 | 38 | 635 | |
| March 23, 2021 | 200m | New Milford vs Cresskill PB 2021 | 28.74 | 1 | 629 | |
| Dec. 12, 2020 | 200m | Armory Trials #5 | 28.90 | 3 | 617 |
Distance
Event Group
775
Points
11:32.41
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 14, 2021 | 3200m | Ridge Twilight Meet II Night of 3200s | 11:32.41 | 82 | 775 | |
| June 12, 2021 | 3200m | NJSIAA Groups 1 & 3 | 11:40.07 | 2 | 755 | 79° |
| June 5, 2021 | 3200m | NJSIAA Sectionals North 1 Groups 1 and 4 | 11:41.60 | 1 | 752 | 89° |
| Feb. 29, 2020 | 3200m | NJSIAA Group Championships | 11:46.81 | 3 | 738 | |
| Feb. 18, 2022 | 3200m | Garden State HS Invitational | 11:48.83 | 10 | 733 |
Long Sprints
Event Group
762
Points
1:02.31
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 22, 2021 | 400m | Gene Littler Bergen County Championships | 1:02.31 | 3 | 762 | 88° |
| Jan. 26, 2023 | 400m | NJIC Indoor Track Championships | 1:03.48 | 7 | 725 | |
| May 20, 2023 | 400m | County Seat Invitational | 1:03.70 | 4 | 718 | 64° |
| May 21, 2022 | 400m | County Seat Invitational | 1:03.95 | 9 | 710 | 90° |
| April 19, 2024 | 400m | Mines Kit Mayer Classic | 1:04.17 | 13 | 703 | 43° |
Cross Country
Event Group
1031
Points
19:50.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 6, 2023 | 6000mCC | Colorado Springs XC Open | 19:50.20 | 39 | 1031 | 57° |
| Sept. 29, 2021 | 5K XC | NJIC Week 3 | 19:30.00 | 2 | 699 | |
| Oct. 22, 2022 | 5K XC | Bergen County / Lou Molino MOCs | 19:30.00 | 13 | 699 | |
| Oct. 15, 2022 | 5K XC | Bergen County Group Championships | 20:07.00 | 2 | 644 | |
| Oct. 2, 2021 | 5K XC | Brett Taylor Invitational | 20:11.00 | 4 | 639 |