Performance Dashboard
Athlete analytics & progression tracking
1000m
825
Points
3:03.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2017 | SWC Indoor TF Championships | 3:03.02 | 2 | 825 | |
| Jan. 20, 2017 | SWC Developmental #1 - Redux | 3:05.91 | 2 | 793 | |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 3:06.22 | 70 | 790 | |
| Feb. 14, 2017 | CIAC Class S Championships | 3:07.10 | 5 | 780 | |
| Jan. 24, 2015 | SCC Coaches Invitational | 3:07.67 | 5 | 774 | |
| Dec. 26, 2014 | North Shore HS Invitational | 3:10.85 | 9 | 740 | |
| Dec. 19, 2015 | Hillhouse Invitational | 3:14.53 | 6 | 701 | |
| Jan. 20, 2016 | SWC Developmental 2 | 3:15.96 | 5 | 686 | 35° |
| Jan. 25, 2014 | New Balance Games | 3:23.10 | 12 | 615 |
1500m
797
Points
4:56.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2019 | Monmouth Season Opener | 4:56.19 | 9 | 797 | |
| Jan. 21, 2017 | New Balance Games | 4:57.05 | 10 | 791 | |
| Dec. 26, 2015 | North Shore HS Invitational | 4:58.88 | 5 | 779 | |
| Dec. 26, 2016 | North Shore HS Invitational | 4:59.15 | 4 | 777 | |
| April 20, 2019 | The Wolfie Outdoor Invitational | 5:00.00 | 12 | 772 | 60° |
| April 28, 2019 | Yale Springtime Invitational | 5:01.09 | 15 | 765 | 51° |
| May 23, 2019 | MAAC Championships | 5:04.09 | 29 | 746 | |
| April 11, 2021 | James Barber Invitational | 5:06.39 | 2 | 731 | 58° |
| Dec. 26, 2014 | North Shore HS Invitational | 5:09.74 | 5 | 710 | |
| April 3, 2021 | Rider 5-way | 5:19.37 | 22 | 652 | 51° |
| Dec. 26, 2013 | North Shore HS Invitational | 5:32.53 | 30 | 577 | |
| April 30, 2021 | Jack Maloney Invitational | 5:33.75 | 9 | 570 | 66° |
| April 18, 2021 | Monmouth Spring Invitational | 5:33.89 | 35 | 569 | 59° |
1600m
844
Points
5:09.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2017 | Southwest Conference Outdoor Championships | 5:09.03 | 2 | 844 | 70° |
| June 11, 2016 | New England Championship | 5:10.19 | 15 | 836 | |
| Feb. 20, 2017 | CIAC State Open Indoor | 5:11.15 | 3 | 830 | |
| June 6, 2016 | CIAC State Open Outdoor Champinships | 5:11.27 | 8 | 830 | |
| June 5, 2017 | CIAC State Open Outdoor Champinships | 5:11.58 | 9 | 828 | |
| June 1, 2017 | CIAC Class S Championships | 5:11.97 | 1 | 825 | |
| June 8, 2015 | CIAC State Open Outdoor Championships | 5:14.52 | 12 | 809 | |
| June 2, 2016 | CIAC Class S Championships | 5:14.97 | 6 | 807 | |
| Jan. 16, 2017 | SWC Developmental | 5:15.32 | 1 | 805 | |
| May 7, 2016 | Middletown Invitational | 5:19.44 | 11 | 779 | |
| June 9, 2014 | CIAC State Open Outdoor Championship | 5:20.76 | 17 | 771 | |
| Feb. 4, 2017 | SWC Indoor TF Championships | 5:21.00 | 2 | 770 | |
| May 23, 2016 | Southwest Conference Outdoor Championships | 5:21.98 | 6 | 764 | |
| April 9, 2016 | Bloomfield Invitational | 5:22.20 | 5 | 763 | |
| Feb. 7, 2015 | SWC Indoor TF Championships | 5:22.64 | 3 | 760 | |
| April 8, 2017 | Bloomfield Invitational | 5:24.12 | 2 | 751 | |
| Feb. 6, 2016 | SWC Indoor TF Championships | 5:24.38 | 3 | 750 | |
| Jan. 19, 2015 | SWC Development Meet #2 | 5:24.41 | 1 | 750 | |
| Feb. 14, 2017 | CIAC Class S Championships | 5:25.09 | 3 | 746 | |
| May 26, 2015 | Southwest Conference Outdoor Championships | 5:25.10 | 5 | 745 | 84° |
| June 4, 2014 | CIAC Class S Championships | 5:25.70 | 4 | 742 | |
| May 1, 2015 | MIddletown Freshmen/Sophomore Invitational | 5:26.37 | 1 | 738 | |
| Jan. 10, 2015 | Elm City Coaches Invitational | 5:27.54 | 4 | 731 | |
| May 6, 2017 | Middletown Invitational | 5:28.15 | 6 | 727 | |
| Jan. 3, 2015 | SWC Development Meet #1 | 5:28.35 | 1 | 726 | |
| Jan. 20, 2016 | SWC Developmental 2 | 5:28.85 | 1 | 723 | 35° |
| June 3, 2015 | CIAC Class S Championships | 5:29.23 | 4 | 721 | |
| Feb. 12, 2016 | CIAC Class S Championships | 5:31.00 | 6 | 711 | |
| May 10, 2014 | Greater Hartford Invitational | 5:33.43 | 13 | 697 | 77° |
| May 3, 2014 | Middletown Varsity Invitational | 5:33.62 | 1 | 696 | |
| May 2, 2014 | Middletown Fresh/Soph Invitational | 5:33.62 | 1 | 696 | |
| Feb. 12, 2015 | CIAC Class S Championships | 5:36.18 | 6 | 681 | |
| Feb. 1, 2014 | SWC Indoor TF Championships | 5:37.45 | 5 | 674 | |
| April 11, 2015 | Bloomfield Invitational | 5:39.38 | 2 | 663 | |
| Feb. 8, 2014 | CIAC Class S Championships | 5:47.25 | 11 | 620 |
2mile
797
Points
11:28.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2017 | New Balance Games | 11:28.44 | 6 | 797 |
200m
444
Points
31.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2014 | Middletown Varsity Invitational | 31.42 | 44 | 444 | |
| May 2, 2014 | Middletown Fresh/Soph Invitational | 31.42 | 44 | 444 |
2000msc
578
Points
8:53.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 26, 2014 | O'Grady Relays | 8:53.26 | 16 | 578 |
3000m
816
Points
10:33.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2015 | Yale Track Classic | 10:33.03 | 22 | 816 | |
| Dec. 26, 2016 | North Shore HS Invitational | 10:36.66 | 3 | 806 | |
| Jan. 16, 2016 | Yale Track Classic | 10:40.24 | 33 | 796 | |
| Dec. 26, 2014 | North Shore HS Invitational | 10:42.61 | 3 | 789 | |
| Jan. 21, 2017 | New Balance Games | 10:43.72 | 8 | 786 | |
| Dec. 26, 2015 | North Shore HS Invitational | 11:03.17 | 12 | 732 | |
| Jan. 10, 2015 | Elm City Coaches Invitational | 11:11.37 | 6 | 710 | |
| Jan. 18, 2014 | Yale Track Classic | 11:38.74 | 128 | 638 |
3000m_cc
723
Points
11:06.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2018 | 16th Annual CCSU Mini Meet | 11:06.30 | 43 | 723 | 59° |
3200m
807
Points
11:20.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2017 | Southwest Conference Outdoor Championships | 11:20.49 | 2 | 807 | 70° |
| April 8, 2017 | Bloomfield Invitational | 11:22.17 | 2 | 802 | |
| May 7, 2016 | Middletown Invitational | 11:34.00 | 3 | 771 | |
| June 1, 2017 | CIAC Class S Championships | 11:34.31 | 2 | 770 | |
| June 3, 2015 | CIAC Class S Championships | 11:34.53 | 4 | 770 | |
| Jan. 16, 2017 | SWC Developmental | 11:34.53 | 1 | 770 | |
| May 23, 2016 | Southwest Conference Outdoor Championships | 11:40.07 | 5 | 755 | |
| Feb. 4, 2017 | SWC Indoor TF Championships | 11:41.48 | 2 | 752 | |
| Feb. 14, 2017 | CIAC Class S Championships | 11:41.63 | 2 | 751 | |
| Jan. 24, 2015 | SCC Coaches Invitational | 11:45.43 | 4 | 742 | |
| Feb. 21, 2015 | CIAC State Open Indoor | 11:47.81 | 12 | 736 | |
| Dec. 19, 2014 | New Haven Invitational | 11:49.10 | 3 | 732 | |
| Dec. 20, 2014 | Hillhouse Invitational | 11:49.10 | 3 | 732 | |
| May 6, 2017 | Middletown Invitational | 11:50.32 | 4 | 729 | |
| Feb. 7, 2015 | SWC Indoor TF Championships | 11:50.88 | 4 | 728 | |
| Feb. 20, 2017 | CIAC State Open Indoor | 11:50.92 | 14 | 728 | |
| May 1, 2015 | MIddletown Freshmen/Sophomore Invitational | 11:51.99 | 1 | 725 | |
| Feb. 12, 2015 | CIAC Class S Championships | 11:53.36 | 3 | 722 | |
| June 4, 2014 | CIAC Class S Championships | 11:54.85 | 6 | 718 | |
| May 3, 2014 | Middletown Varsity Invitational | 11:58.01 | 9 | 710 | |
| Jan. 3, 2015 | SWC Development Meet #1 | 12:00.91 | 1 | 703 | |
| Feb. 12, 2016 | CIAC Class S Championships | 12:06.39 | 9 | 689 | |
| May 29, 2014 | Southwest Conference Outdoor Championship | 12:06.84 | 7 | 688 | 60° |
| Feb. 6, 2016 | SWC Indoor TF Championships | 12:07.15 | 3 | 688 | |
| June 8, 2015 | CIAC State Open Outdoor Championships | 12:07.32 | 21 | 687 | |
| June 2, 2016 | CIAC Class S Championships | 12:21.01 | 15 | 654 | |
| Feb. 1, 2014 | SWC Indoor TF Championships | 12:49.76 | 10 | 587 | |
| Dec. 20, 2013 | Hillhouse Invitational | 13:11.88 | 25 | 538 | |
| Dec. 21, 2013 | New Haven Invitational | 13:11.88 | 25 | 538 |
3200m_cc
571
Points
12:56.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2021 | SHU/QU Winter XC Dual | 12:56.80 | 33 | 571 | 40° |
4000m_cc
844
Points
14:10.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2017 | Stony Brook Invitational | 14:10.90 | 5 | 844 | |
| Sept. 13, 2014 | Wilton Invitational | 15:45.00 | 9 | 659 | |
| Oct. 10, 2015 | Manhattan HS Invitational | 16:03.50 | 55 | 625 | |
| Sept. 1, 2018 | Stony Brook Opener | 16:09.10 | 26 | 615 |
5000m
810
Points
18:18.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 12, 2017 | New Balance Nationals Indoor | 18:18.95 | 17 | 810 | |
| March 15, 2015 | New Balance Nationals Indoor | 20:04.94 | 22 | 647 |
5000m_cc
742
Points
19:01.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 12, 2016 | New England Championships | 19:01.54 | 36 | 742 | |
| Oct. 2, 2015 | Nonnewaug Invitational | 19:08.00 | 3 | 732 | 56° |
| Sept. 26, 2015 | Ocean State Invitational | 19:10.55 | 12 | 728 | 67° |
| Oct. 12, 2019 | 2019 NEICAAA Cross Country Championship Meet | 19:15.90 | 12 | 720 | |
| Oct. 31, 2014 | CIAC State Open Championships | 19:32.00 | 22 | 696 | |
| Oct. 6, 2018 | New England (NEICAAA) Championships | 19:44.90 | 40 | 677 | 65° |
| Oct. 29, 2016 | CIAC Divisional Championships | 19:45.00 | 2 | 676 | |
| Oct. 31, 2015 | CIAC Divisional Championships | 19:50.00 | 3 | 669 | |
| Oct. 8, 2016 | Wickham Park Invitational | 20:09.00 | 10 | 641 | |
| Sept. 20, 2014 | Stratton Brook Invitational | 20:10.77 | 3 | 639 | 72° |
| Nov. 4, 2016 | CIAC State Open Championships | 20:12.00 | 32 | 637 | |
| Oct. 19, 2015 | SWC Championships | 20:22.21 | 6 | 623 | 48° |
| Sept. 8, 2018 | Siena Invitational | 20:25.30 | 69 | 618 | |
| Oct. 26, 2013 | CIAC Divisional Championships | 20:29.00 | 10 | 613 | |
| Oct. 11, 2014 | Wickham Park Invitational | 20:32.00 | 25 | 609 | |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 20:41.40 | 12 | 596 | |
| Nov. 8, 2014 | New England XC Championship | 20:43.00 | 124 | 593 | |
| Oct. 25, 2014 | CIAC Divisional Championships | 20:48.00 | 6 | 587 | |
| Nov. 6, 2015 | CIAC State Open Championships | 20:49.00 | 58 | 585 | |
| Oct. 20, 2016 | SWC Championships | 20:52.14 | 6 | 581 | |
| Sept. 17, 2016 | Stratton Brook Invitational | 20:53.00 | 3 | 580 | 77° |
| Nov. 1, 2013 | CIAC Open Championships | 21:24.00 | 111 | 538 | |
| Oct. 15, 2014 | SWC Championships | 21:41.85 | 13 | 515 | 75° |
| Oct. 17, 2013 | SWC Championships | 21:54.07 | 21 | 499 | 70° |
| Feb. 20, 2021 | Jasper Invitational | 22:13.40 | 52 | 475 | 28° |
| Oct. 12, 2013 | Wickham Park Invitational | 22:29.00 | 56 | 456 |
6000m_cc
820
Points
22:25.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 22:25.00 | 246 | 820 | |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 23:11.16 | 28 | 762 | |
| Oct. 27, 2018 | MAAC Chmpionships | 23:34.70 | 46 | 733 | 40° |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 23:37.70 | 186 | 729 | |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 24:02.00 | 160 | 700 | 30° |
| Nov. 2, 2019 | MAAC Championship | 24:53.90 | 77 | 639 | |
| March 5, 2021 | MAAC Championships | 25:53.10 | 90 | 574 | 36° |
800m
777
Points
2:23.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 6, 2016 | CIAC State Open Outdoor Champinships | 2:23.74 | 20 | 777 | |
| June 2, 2016 | CIAC Class S Championships | 2:26.16 | 5 | 742 | |
| Jan. 3, 2015 | SWC Development Meet #1 | 2:29.58 | 1 | 694 | |
| Dec. 20, 2014 | Hillhouse Invitational | 2:32.09 | 7 | 659 | |
| Dec. 19, 2014 | New Haven Invitational | 2:32.09 | 7 | 659 | |
| April 11, 2015 | Bloomfield Invitational | 2:36.24 | 8 | 605 |
mile
841
Points
5:11.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 4, 2017 | New England Indoor Track & Field Championships | 5:11.28 | 13 | 841 | |
| Feb. 17, 2019 | MAAC Championships | 5:15.26 | 6 | 816 | |
| Jan. 21, 2017 | New Balance Games | 5:17.50 | 10 | 803 | |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 5:19.29 | 5 | 792 | |
| May 13, 2017 | 50th Glenn D. Loucks Games | 5:20.16 | 19 | 787 | 49° |
| Jan. 17, 2015 | Yale Track Classic | 5:25.55 | 22 | 754 | |
| Jan. 19, 2019 | Rhode Island Sorlein Invitational | 5:27.65 | 5 | 742 | 37° |
| Jan. 16, 2016 | Yale Track Classic | 5:37.53 | 25 | 685 | |
| Jan. 12, 2019 | Great Dane Classic | 5:43.74 | 10 | 650 |
Mid-D
Event Group
825
Points
3:03.02
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 4, 2017 | 1000m | SWC Indoor TF Championships | 3:03.02 | 2 | 825 | |
| Jan. 20, 2017 | 1000m | SWC Developmental #1 - Redux | 3:05.91 | 2 | 793 | |
| Feb. 9, 2019 | 1000m | David Hemery BU Valentine Invitational | 3:06.22 | 70 | 790 | |
| Feb. 14, 2017 | 1000m | CIAC Class S Championships | 3:07.10 | 5 | 780 | |
| June 6, 2016 | 800m | CIAC State Open Outdoor Champinships | 2:23.74 | 20 | 777 |
Mile
Event Group
844
Points
5:09.03
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2017 | 1600m | Southwest Conference Outdoor Championships | 5:09.03 | 2 | 844 | 70° |
| March 4, 2017 | Mile | New England Indoor Track & Field Championships | 5:11.28 | 13 | 841 | |
| June 11, 2016 | 1600m | New England Championship | 5:10.19 | 15 | 836 | |
| Feb. 20, 2017 | 1600m | CIAC State Open Indoor | 5:11.15 | 3 | 830 | |
| June 6, 2016 | 1600m | CIAC State Open Outdoor Champinships | 5:11.27 | 8 | 830 |
Distance
Event Group
816
Points
10:33.03
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 17, 2015 | 3000m | Yale Track Classic | 10:33.03 | 22 | 816 | |
| May 23, 2017 | 3200m | Southwest Conference Outdoor Championships | 11:20.49 | 2 | 807 | 70° |
| Dec. 26, 2016 | 3000m | North Shore HS Invitational | 10:36.66 | 3 | 806 | |
| April 8, 2017 | 3200m | Bloomfield Invitational | 11:22.17 | 2 | 802 | |
| Jan. 21, 2017 | 2Mile | New Balance Games | 11:28.44 | 6 | 797 |
Short Sprints
Event Group
444
Points
31.42
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2014 | 200m | Middletown Varsity Invitational | 31.42 | 44 | 444 | |
| May 2, 2014 | 200m | Middletown Fresh/Soph Invitational | 31.42 | 44 | 444 |
Steeple
Event Group
578
Points
8:53.26
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 26, 2014 | 2000mSC | O'Grady Relays | 8:53.26 | 16 | 578 |
Cross Country
Event Group
844
Points
14:10.90
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 2, 2017 | 4000mCC | Stony Brook Invitational | 14:10.90 | 5 | 844 | |
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 22:25.00 | 246 | 820 | |
| Oct. 28, 2017 | 6000mCC | Metro Atlantic Athletic Conference Championships | 23:11.16 | 28 | 762 | |
| Nov. 12, 2016 | 5K XC | New England Championships | 19:01.54 | 36 | 742 | |
| Oct. 27, 2018 | 6000mCC | MAAC Chmpionships | 23:34.70 | 46 | 733 | 40° |
Long-Distance
Event Group
810
Points
18:18.95
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 12, 2017 | 5000m | New Balance Nationals Indoor | 18:18.95 | 17 | 810 | |
| March 15, 2015 | 5000m | New Balance Nationals Indoor | 20:04.94 | 22 | 647 |