Performance Dashboard
Athlete analytics & progression tracking
10000m
941
Points
35:55.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2014 | The Penn Relays Carnival | 35:55.79 | 20 | 941 | |
| April 27, 2013 | The Penn Relays Carnival | 37:07.50 | 21 | 884 |
1000m
693
Points
3:15.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2009 | Rockland County Champs | 3:15.30 | 9 | 693 | |
| Jan. 22, 2010 | Section 1 League Meets (I-A, IV-B) | 3:17.90 | 5 | 667 | |
| Jan. 18, 2009 | Section 1 League IA, IIIA, ID, IIIC | 3:18.90 | 5 | 657 | |
| Feb. 7, 2010 | Section 1 Class C Champs | 3:19.20 | 5 | 654 | |
| Dec. 12, 2009 | Section 1 Kick Off #1 | 3:19.90 | 5 | 647 | |
| Feb. 8, 2009 | Section 1 Class C Champs | 3:23.60 | 7 | 610 | |
| Dec. 14, 2008 | Section 1 Kick Off 1 & 2 | 3:30.00 | 11 | 550 |
1500m
888
Points
4:42.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2014 | SUNYAC Outdoor Track & Field Championships | 4:42.56 | 3 | 888 | 60° |
| April 5, 2014 | Sam Howell Memorial Invitational | 4:43.79 | 3 | 880 | |
| May 5, 2012 | SUNYAC Outdoor Track & Field Championships | 4:49.68 | 2 | 840 | 67° |
| April 7, 2012 | Cornell Spring Invitational | 4:51.42 | 3 | 828 | |
| April 6, 2013 | Cortland Red Dragon Open & Multi's | 4:51.66 | 2 | 826 | |
| May 20, 2010 | Section 1 Class C Champs | 5:02.00 | 5 | 759 | 78° |
| May 13, 2010 | Rockland County Champs | 5:02.10 | 8 | 758 | |
| Feb. 27, 2010 | Section 1 State Qualifier | 5:05.61 | 10 | 736 | |
| Jan. 31, 2010 | Rockland County Champs | 5:06.50 | 7 | 731 | |
| Feb. 7, 2010 | Section 1 Class C Champs | 5:11.70 | 5 | 698 | |
| Jan. 22, 2010 | Section 1 League Meets (I-A, IV-B) | 5:20.50 | 7 | 646 | |
| Dec. 12, 2009 | Section 1 Kick Off #1 | 5:28.40 | 11 | 600 |
1600m
659
Points
5:40.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 18, 2010 | Suffern Invitational | 5:40.10 | 5 | 659 | 48° |
3000m
887
Points
10:08.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 8, 2014 | ECAC DIII Championship | 10:08.96 | 2 | 887 | |
| Jan. 24, 2014 | NYU Team Challenge | 10:12.84 | 1 | 875 | |
| March 2, 2013 | ECAC DIII Championship | 10:16.30 | 3 | 865 | |
| Feb. 23, 2013 | SUNYAC Indoor Track & Field Championships | 10:19.43 | 1 | 856 | |
| Jan. 19, 2013 | NYU Team Challenge | 10:21.74 | 5 | 849 | |
| Jan. 18, 2014 | Ramapo College Indoor Select | 10:23.19 | 4 | 845 | |
| March 1, 2014 | SUNYAC Indoor Championships | 10:24.98 | 1 | 840 | |
| Feb. 26, 2012 | SUNYAC Indoor Track & Field Championships | 10:25.52 | 4 | 838 | 34° |
| Dec. 8, 2012 | Ithaca Quad | 10:43.87 | 1 | 785 | |
| Feb. 26, 2011 | SUNYAC Indoor Track & Field Championships | 10:59.75 | 12 | 741 | 32° |
| Jan. 14, 2011 | New York City Gotham Cup | 11:06.23 | 28 | 723 |
400m
683
Points
1:04.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2008 | Red Raider Relays | 1:04.84 | 41 | 683 | |
| April 18, 2009 | Red Raider Relays | 1:07.82 | 64 | 596 |
4000m_cc
465
Points
17:38.88
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 17:38.88 | 117 | 465 |
5000m
945
Points
16:58.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2014 | Bison Outdoor Classic | 16:58.49 | 6 | 945 | |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 17:32.56 | 30 | 886 | |
| May 3, 2014 | SUNYAC Outdoor Track & Field Championships | 17:35.88 | 1 | 881 | 60° |
| May 18, 2012 | ECAC Outdoor Track Championship | 17:42.66 | 6 | 869 | 67° |
| March 8, 2014 | ECAC DIII Championship | 17:45.48 | 4 | 865 | |
| Feb. 9, 2013 | Robert Kane Invitational | 17:47.65 | 3 | 861 | |
| March 2, 2013 | ECAC DIII Championship | 17:55.85 | 5 | 847 | |
| May 24, 2014 | NCAA DIII Outdoor Championships | 17:56.51 | 20 | 846 | |
| Feb. 11, 2012 | Boston University Valentine Invitational | 17:57.90 | 11 | 844 | |
| March 3, 2012 | ECAC Division III Indoor Championship | 18:11.04 | 11 | 823 | |
| Dec. 1, 2012 | Cornell Relays | 18:13.16 | 1 | 819 | |
| May 5, 2012 | SUNYAC Outdoor Track & Field Championships | 18:17.49 | 5 | 812 | 67° |
| April 21, 2012 | Cortland Classic Invitational | 18:25.29 | 1 | 799 | |
| Jan. 13, 2012 | Gotham Cup | 18:33.75 | 4 | 786 | |
| April 23, 2011 | Cortland Classic Invitational | 18:42.90 | 5 | 771 | |
| Feb. 26, 2011 | SUNYAC Indoor Track & Field Championships | 18:52.12 | 8 | 757 | 32° |
| May 7, 2011 | SUNYAC Outdoor Track & Field Championships | 18:52.20 | 9 | 757 | 60° |
5000m_cc
557
Points
21:09.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2009 | Brewster Bear Invitational | 21:09.52 | 26 | 557 | 65° |
| Nov. 6, 2009 | Section 1 Championships | 21:42.55 | 15 | 514 | 45° |
| Sept. 18, 2009 | Red Raider Run | 22:11.27 | 11 | 477 | 73° |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 22:27.66 | 40 | 457 | |
| Sept. 26, 2009 | Bowdoin XC Classic | 23:48.90 | 148 | 364 | |
| Sept. 26, 2009 | Bowdoin XC Classic | 23:48.90 | 148 | 364 |
6000m_cc
891
Points
21:31.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 16, 2013 | NCAA D3 Atlantic Regional | 21:31.20 | 6 | 891 | 55° |
| Nov. 23, 2013 | NCAA Division III (DIII) Cross Country Championships | 21:48.70 | 19 | 867 | |
| Oct. 19, 2013 | Oberlin Inter-Regional Rumble | 22:05.80 | 7 | 845 | |
| Oct. 13, 2012 | Connecticut College Invitational | 22:42.00 | 21 | 798 | 51° |
| Nov. 10, 2012 | NCAA D3 Atlantic Regional | 23:04.70 | 39 | 770 | 50° |
| Nov. 12, 2011 | NCAA D3 Atlantic Regional | 23:43.90 | 66 | 722 | |
| Sept. 17, 2010 | Oneonta Airfield Invitational | 23:48.50 | 58 | 716 | 61° |
| Sept. 22, 2012 | Williams College Invitational | 23:53.00 | 51 | 711 | 73° |
| Oct. 1, 2010 | Paul Short Run | 24:59.00 | 260 | 634 |
800m
702
Points
2:29.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2012 | Class of 1932 Invitational | 2:29.01 | 7 | 702 | |
| May 5, 2009 | Section 1 League III-C Championship | 2:30.70 | 3 | 678 | |
| May 20, 2010 | Section 1 Class C Champs | 2:31.40 | 4 | 669 | 78° |
| Jan. 29, 2011 | Class of 1932 Invitational | 2:34.92 | 15 | 622 | |
| April 18, 2009 | Red Raider Relays | 2:36.31 | 19 | 604 |
mile
869
Points
5:06.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 1, 2014 | SUNYAC Indoor Championships | 5:06.91 | 2 | 869 | |
| Feb. 22, 2014 | Marc Deneault Memorial Invitational | 5:09.99 | 4 | 849 | |
| Feb. 26, 2012 | SUNYAC Indoor Track & Field Championships | 5:11.47 | 4 | 840 | 34° |
| Feb. 15, 2013 | NYU Fastrack Challenge Meet | 5:12.03 | 6 | 837 | |
| Feb. 18, 2012 | NYU Division III Challenge | 5:18.04 | 10 | 799 | |
| Jan. 21, 2012 | Hamilton College Continental Invitational | 5:20.37 | 2 | 785 | |
| Jan. 26, 2013 | Hamilton College Continental Invitational | 5:26.87 | 2 | 746 | |
| Jan. 29, 2011 | Class of 1932 Invitational | 5:34.99 | 9 | 699 | |
| Dec. 8, 2012 | Ithaca Quad | 5:36.12 | 5 | 693 |
3mile_cc
594
Points
19:57.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2009 | Burnt Hills Invitational | 19:57.17 | 4 | 594 | |
| Oct. 13, 2009 | Sec. 1 League Championships | 20:27.99 | 19 | 550 | |
| Oct. 29, 2009 | Rockland County Championships | 20:36.40 | 31 | 539 | |
| Sept. 12, 2009 | Suffern Invitational | 20:39.05 | 7 | 535 | |
| Oct. 23, 2008 | Sec. 1 Rockland County Championships | 20:54.84 | 28 | 514 | |
| Sept. 20, 2008 | Suffern Invitational | 21:25.15 | 56 | 474 | |
| Oct. 14, 2008 | Sec 1 League III-C Champs | 21:50.74 | 25 | 442 |
Long-Distance
Event Group
945
Points
16:58.49
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2014 | 5000m | Bison Outdoor Classic | 16:58.49 | 6 | 945 | |
| April 26, 2014 | 10000m | The Penn Relays Carnival | 35:55.79 | 20 | 941 | |
| Feb. 8, 2014 | 5000m | BU David Hemery Valentine Invitational | 17:32.56 | 30 | 886 | |
| April 27, 2013 | 10000m | The Penn Relays Carnival | 37:07.50 | 21 | 884 | |
| May 3, 2014 | 5000m | SUNYAC Outdoor Track & Field Championships | 17:35.88 | 1 | 881 | 60° |
Mid-D
Event Group
702
Points
2:29.01
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2012 | 800m | Class of 1932 Invitational | 2:29.01 | 7 | 702 | |
| Feb. 1, 2009 | 1000m | Rockland County Champs | 3:15.30 | 9 | 693 | |
| May 5, 2009 | 800m | Section 1 League III-C Championship | 2:30.70 | 3 | 678 | |
| May 20, 2010 | 800m | Section 1 Class C Champs | 2:31.40 | 4 | 669 | 78° |
| Jan. 22, 2010 | 1000m | Section 1 League Meets (I-A, IV-B) | 3:17.90 | 5 | 667 |
Mile
Event Group
888
Points
4:42.56
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2014 | 1500m | SUNYAC Outdoor Track & Field Championships | 4:42.56 | 3 | 888 | 60° |
| April 5, 2014 | 1500m | Sam Howell Memorial Invitational | 4:43.79 | 3 | 880 | |
| March 1, 2014 | Mile | SUNYAC Indoor Championships | 5:06.91 | 2 | 869 | |
| Feb. 22, 2014 | Mile | Marc Deneault Memorial Invitational | 5:09.99 | 4 | 849 | |
| Feb. 26, 2012 | Mile | SUNYAC Indoor Track & Field Championships | 5:11.47 | 4 | 840 | 34° |
Distance
Event Group
887
Points
10:08.96
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 8, 2014 | 3000m | ECAC DIII Championship | 10:08.96 | 2 | 887 | |
| Jan. 24, 2014 | 3000m | NYU Team Challenge | 10:12.84 | 1 | 875 | |
| March 2, 2013 | 3000m | ECAC DIII Championship | 10:16.30 | 3 | 865 | |
| Feb. 23, 2013 | 3000m | SUNYAC Indoor Track & Field Championships | 10:19.43 | 1 | 856 | |
| Jan. 19, 2013 | 3000m | NYU Team Challenge | 10:21.74 | 5 | 849 |
Long Sprints
Event Group
683
Points
1:04.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 19, 2008 | 400m | Red Raider Relays | 1:04.84 | 41 | 683 | |
| April 18, 2009 | 400m | Red Raider Relays | 1:07.82 | 64 | 596 |
Cross Country
Event Group
891
Points
21:31.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 16, 2013 | 6000mCC | NCAA D3 Atlantic Regional | 21:31.20 | 6 | 891 | 55° |
| Nov. 23, 2013 | 6000mCC | NCAA Division III (DIII) Cross Country Championships | 21:48.70 | 19 | 867 | |
| Oct. 19, 2013 | 6000mCC | Oberlin Inter-Regional Rumble | 22:05.80 | 7 | 845 | |
| Oct. 13, 2012 | 6000mCC | Connecticut College Invitational | 22:42.00 | 21 | 798 | 51° |
| Nov. 10, 2012 | 6000mCC | NCAA D3 Atlantic Regional | 23:04.70 | 39 | 770 | 50° |