Performance Dashboard
Athlete analytics & progression tracking
1600m
846
Points
5:08.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2024 | 6A Region D Championship | 5:08.69 | 6 | 846 | 81° |
| May 4, 2024 | Dogwood Track Classic | 5:09.53 | 27 | 841 | 62° |
| April 20, 2024 | Lake Braddock Hall of Fame Invitational | 5:11.61 | 8 | 828 | 70° |
| April 3, 2024 | Liberty District @ Wakefield | 5:16.12 | 3 | 800 | 58° |
| May 10, 2024 | Liberty District Championships | 5:16.35 | 8 | 798 | 61° |
| April 13, 2024 | 2024 =PR= Northern Virginia Invitational | 5:18.33 | 13 | 786 | 63° |
| June 1, 2024 | VHSL Class 6 State Championships | 5:19.85 | 26 | 777 | 79° |
| March 12, 2024 | Liberty District @ Washington-Liberty | 5:23.70 | 1 | 754 | 69° |
| Feb. 2, 2024 | 2024 Liberty District Indoor Track Championships | 5:23.87 | 7 | 753 | |
| March 19, 2025 | Liberty District @ Wakefield | 5:25.51 | 1 | 743 | 69° |
| April 2, 2025 | Liberty District @ Langley | 5:25.68 | 2 | 742 | 61° |
| May 7, 2025 | Liberty District Spring Jamboree | 5:29.74 | 5 | 718 | 72° |
| April 22, 2025 | Liberty District @ Herndon | 5:29.89 | 8 | 717 | 78° |
| Jan. 14, 2024 | The VA Showcase | 5:30.20 | 43 | 716 | |
| Dec. 14, 2024 | Liberty Christmas High School Invitational | 5:31.36 | 14 | 709 | 41° |
| Jan. 5, 2024 | East Coast Elite VMI Moved to Roanoke College | 5:31.57 | 4 | 708 | 42° |
| May 13, 2023 | Liberty District Championships | 5:31.57 | 12 | 708 | 71° |
| March 29, 2025 | CNU's HS Captains Classic | 5:31.86 | 7 | 706 | 78° |
| Jan. 31, 2025 | 2025 Liberty District Indoor Track Championships | 5:33.39 | 11 | 697 | 52° |
| April 19, 2023 | Liberty District @ Langley | 5:34.58 | 6 | 690 | 74° |
| Jan. 19, 2025 | The VA Showcase | 5:36.14 | 96 | 681 | |
| April 22, 2023 | Lake Braddock Hall of Fame Invitational | 5:37.42 | 3 | 674 | 73° |
| April 15, 2023 | 2023 =PR= Northern Virginia Invitational | 5:39.40 | 4 | 663 | 77° |
| Feb. 3, 2023 | 2023 Liberty District Indoor Track Championships | 5:42.57 | 17 | 645 | |
| March 29, 2023 | Liberty District @ McLean | 5:43.78 | 9 | 639 | 57° |
| Jan. 15, 2023 | The VA Showcase | 5:48.48 | 103 | 613 | |
| April 12, 2025 | 2025 =PR= Northern Virginia Invitational | 5:49.51 | 41 | 608 | 52° |
| May 3, 2025 | Dogwood Track Classic | 5:50.34 | 80 | 603 | 86° |
| March 25, 2023 | Battlefield Relays | 5:51.49 | 4 | 597 | 67° |
| Dec. 3, 2022 | Alexandria City High School - Invite 12-3-2022 | 5:54.30 | 4 | 582 | |
| March 15, 2023 | Liberty District @ Washington-Liberty | 5:57.23 | 6 | 567 | 49° |
200m
471
Points
31.01
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2024 | Liberty District @ McLean | 31.01 | 36 | 471 | 70° |
3200m
855
Points
11:02.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2024 | Lake Braddock Hall of Fame Invitational | 11:02.39 | 3 | 855 | 70° |
| May 23, 2024 | 6A Region D Championship | 11:10.87 | 2 | 832 | 81° |
| Feb. 15, 2024 | 2024 VHSL Region 6D Indoor Championship | 11:16.03 | 3 | 819 | |
| June 1, 2024 | VHSL Class 6 State Championships | 11:17.43 | 15 | 815 | 79° |
| Feb. 2, 2024 | 2024 Liberty District Indoor Track Championships | 11:28.72 | 3 | 785 | |
| March 20, 2024 | Liberty District @ Yorktown | 11:28.89 | 1 | 784 | 65° |
| March 29, 2025 | CNU's HS Captains Classic | 11:35.37 | 3 | 768 | 78° |
| May 29, 2025 | 6A Region D Championship | 11:36.40 | 7 | 765 | 71° |
| Dec. 21, 2024 | Alexandria City High School - Indoor 2025 Meet#2 | 11:45.01 | 2 | 743 | 36° |
| May 19, 2025 | Liberty District Championships | 11:47.00 | 6 | 738 | 74° |
| Jan. 14, 2024 | The VA Showcase | 11:49.95 | 29 | 730 | |
| Feb. 27, 2024 | VHSL Class 6 State Indoor T & F Championships | 11:51.78 | 15 | 726 | |
| April 26, 2023 | Liberty District @ Herndon | 11:54.13 | 3 | 720 | 69° |
| May 6, 2023 | Dogwood Track Classic | 11:54.25 | 40 | 719 | 75° |
| Dec. 2, 2023 | Northern VA TJMS Meet #2 | 11:56.24 | 1 | 715 | 61° |
| Jan. 19, 2025 | The VA Showcase | 12:03.64 | 65 | 696 | |
| Jan. 5, 2024 | East Coast Elite VMI Moved to Roanoke College | 12:04.30 | 2 | 695 | 42° |
| April 12, 2025 | 2025 =PR= Northern Virginia Invitational | 12:09.41 | 33 | 682 | 52° |
| March 21, 2023 | Liberty District @ Yorktown | 12:10.33 | 5 | 680 | 59° |
| April 11, 2023 | Liberty District @ Wakefield | 12:14.81 | 6 | 669 | 76° |
| April 26, 2025 | Cassel's XBC Track Experience | 12:15.70 | 13 | 667 | 78° |
| Feb. 3, 2023 | 2023 Liberty District Indoor Track Championships | 12:21.39 | 9 | 653 | |
| Jan. 15, 2023 | The VA Showcase | 12:23.09 | 45 | 649 | |
| Jan. 31, 2025 | 2025 Liberty District Indoor Track Championships | 12:26.11 | 7 | 642 | 52° |
| Dec. 9, 2022 | Northern VA TJMS Meet #3 | 12:36.88 | 2 | 617 |
5000m_cc
757
Points
18:52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2023 | MileStat.com XC Invitational | 18:52.00 | 51 | 757 | 63° |
| Oct. 7, 2023 | Great American XC Festival | 18:56.80 | 67 | 750 | 73° |
| Oct. 5, 2024 | Great American XC Festival | 19:05.20 | 57 | 737 | 81° |
| Oct. 18, 2025 | The VA XC Showcase | 19:31.70 | 120 | 696 | 74° |
| Oct. 4, 2025 | Great American XC Festival | 19:44.60 | 37 | 677 | 75° |
| Sept. 21, 2024 | Oatlands Invitational | 20:17.00 | 68 | 630 | 83° |
| Nov. 11, 2023 | VHSL Class 6 State XC Meet | 20:18.00 | 47 | 629 | 58° |
| Oct. 15, 2022 | MileStat.com XC Invitational | 20:35.00 | 138 | 605 | 77° |
| Aug. 30, 2025 | Trials of Miles XC Opening Night presented by New Balance | 21:31.99 | 40 | 528 | 73° |
| Nov. 12, 2022 | VHSL Class 6 State XC Meet | 22:05.00 | 71 | 485 | |
| Sept. 24, 2022 | Oatlands Invitational | 22:25.00 | 10 | 461 |
800m
601
Points
2:36.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2023 | 2023 Liberty District Spring Jamboree | 2:36.50 | 6 | 601 | 54° |
| April 26, 2023 | Liberty District @ Herndon | 2:39.24 | 23 | 567 | 69° |
3mile_cc
724
Points
18:31.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2023 | Northern Region Cross Country Championship | 18:31.00 | 11 | 724 | |
| Oct. 26, 2023 | 2023 Liberty District CC Championship | 18:39.00 | 3 | 712 | |
| Oct. 30, 2024 | 2024 Liberty District CC Championship | 19:02.00 | 4 | 676 | 76° |
| Oct. 29, 2025 | Northern Region Cross Country Championship | 19:11.70 | 21 | 661 | 55° |
| Sept. 11, 2024 | Liberty District Week 1 @ Bluemont | 19:17.80 | 1 | 652 | 83° |
| Oct. 22, 2025 | 2025 Liberty District CC Championship | 19:39.40 | 13 | 620 | 65° |
| Nov. 3, 2022 | 2022 Northern Region Cross Country Championship | 19:54.00 | 27 | 598 | |
| Nov. 6, 2024 | Northern Region Cross Country Championship | 19:58.00 | 25 | 593 | 79° |
| Oct. 27, 2022 | 2022 Liberty District CC Championship | 20:03.00 | 17 | 585 | |
| Sept. 10, 2022 | Monroe Parker Invitational | 21:33.00 | 19 | 464 |
Mile
Event Group
846
Points
5:08.69
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2024 | 1600m | 6A Region D Championship | 5:08.69 | 6 | 846 | 81° |
| May 4, 2024 | 1600m | Dogwood Track Classic | 5:09.53 | 27 | 841 | 62° |
| April 20, 2024 | 1600m | Lake Braddock Hall of Fame Invitational | 5:11.61 | 8 | 828 | 70° |
| April 3, 2024 | 1600m | Liberty District @ Wakefield | 5:16.12 | 3 | 800 | 58° |
| May 10, 2024 | 1600m | Liberty District Championships | 5:16.35 | 8 | 798 | 61° |
Short Sprints
Event Group
471
Points
31.01
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 11, 2024 | 200m | Liberty District @ McLean | 31.01 | 36 | 471 | 70° |
Distance
Event Group
855
Points
11:02.39
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2024 | 3200m | Lake Braddock Hall of Fame Invitational | 11:02.39 | 3 | 855 | 70° |
| May 23, 2024 | 3200m | 6A Region D Championship | 11:10.87 | 2 | 832 | 81° |
| Feb. 15, 2024 | 3200m | 2024 VHSL Region 6D Indoor Championship | 11:16.03 | 3 | 819 | |
| June 1, 2024 | 3200m | VHSL Class 6 State Championships | 11:17.43 | 15 | 815 | 79° |
| Feb. 2, 2024 | 3200m | 2024 Liberty District Indoor Track Championships | 11:28.72 | 3 | 785 |
Cross Country
Event Group
757
Points
18:52.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 18:52.00 | 51 | 757 | 63° |
| Oct. 7, 2023 | 5K XC | Great American XC Festival | 18:56.80 | 67 | 750 | 73° |
| Oct. 5, 2024 | 5K XC | Great American XC Festival | 19:05.20 | 57 | 737 | 81° |
| Nov. 2, 2023 | 3 Mile XC | Northern Region Cross Country Championship | 18:31.00 | 11 | 724 | |
| Oct. 26, 2023 | 3 Mile XC | 2023 Liberty District CC Championship | 18:39.00 | 3 | 712 |
Mid-D
Event Group
601
Points
2:36.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 3, 2023 | 800m | 2023 Liberty District Spring Jamboree | 2:36.50 | 6 | 601 | 54° |
| April 26, 2023 | 800m | Liberty District @ Herndon | 2:39.24 | 23 | 567 | 69° |