Performance Dashboard
Athlete analytics & progression tracking
10000m
929
Points
30:18.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2016 | Drake Relays | 30:18.61 | 6 | 929 | |
| April 25, 2015 | Drake Relays | 30:41.06 | 9 | 898 | |
| April 4, 2015 | SF State Distance Carnival | 31:04.51 | 17 | 866 | |
| April 2, 2016 | SF State Distance Carnival | 31:12.17 | 27 | 856 | |
| April 26, 2014 | Drake Relays | 31:27.45 | 33 | 835 | |
| May 14, 2016 | Mountain West Conference Championships | 32:41.21 | 18 | 741 | 83° |
10000m_cc
851
Points
31:15.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2015 | NCAA DI Mountain Regional | 31:15.26 | 34 | 851 | 56° |
| Nov. 14, 2014 | NCAA DI Mountain Regional | 31:50.90 | 59 | 805 | 58° |
| Feb. 4, 2017 | USATF Cross Country Championships | 34:39.00 | 50 | 601 | 45° |
1500m
661
Points
4:17.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2013 | Jerry Quiller Classic | 4:17.52 | 0 | 661 | |
| May 3, 2013 | Air Force Twilight | 4:23.12 | 8 | 604 | 53° |
1600m
636
Points
4:38.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2012 | Kingwood Zoe Simpson Invitational | 4:38.76 | 5 | 636 |
2mile_cc
370
Points
11:15.42
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 27, 2011 | UH Cougar Classic High School Invitational | 11:15.42 | 13 | 370 | 104° |
| Aug. 23, 2008 | University of Houston Invitational | 11:24.00 | 5 | 343 | |
| Sept. 6, 2008 | Kingwood Andy Wells Invitational | 11:48.27 | 12 | 272 |
3000m
799
Points
8:46.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 27, 2016 | Mountain West Conference Indoor Championships | 8:46.96 | 23 | 799 | |
| Feb. 1, 2014 | New Mexico Team Invitational | 8:57.45 | 14 | 746 | |
| Feb. 15, 2014 | Air Force Collegiate Open | 9:01.94 | 2 | 724 | |
| May 8, 2015 | Air Force Twilight Open | 9:05.05 | 1 | 709 | 50° |
| Jan. 8, 2016 | Air Force Open | 9:12.92 | 1 | 672 | |
| April 12, 2014 | Jim Click Shootout | 9:14.03 | 7 | 666 | |
| Jan. 25, 2014 | Air Force Invitational | 9:15.31 | 8 | 661 | |
| May 9, 2014 | Air Force Twilight Invitational | 9:16.27 | 2 | 656 | 58° |
| April 5, 2014 | Air Force Relays | 9:20.48 | 3 | 637 | 43° |
| Jan. 9, 2015 | Air Force Collegiate Open | 9:21.01 | 3 | 634 | |
| March 24, 2012 | Rice University Victor Lopez Classic | 9:28.66 | 9 | 600 | |
| Dec. 7, 2012 | Air Force Holiday Open | 9:37.99 | 9 | 559 |
3000m_cc
406
Points
10:16.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 28, 2010 | University of Houston Invitational | 10:16.86 | 9 | 406 |
3200m
730
Points
9:39.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2012 | District 14-5A Meet | 9:39.00 | 5 | 730 | |
| Feb. 18, 2012 | Kingwood Zoe Simpson Invitational | 9:49.66 | 4 | 682 | |
| March 17, 2012 | Houston Stratford True Meet | 9:55.40 | 8 | 657 | 78° |
| March 19, 2011 | Klein True Meet | 10:02.00 | 9 | 629 | |
| March 3, 2012 | Sam Moseley Relays | 10:09.77 | 10 | 596 | |
| March 21, 2009 | Klein Invitational | 10:24.85 | 24 | 536 |
5000m
872
Points
14:39.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2016 | Tyson Invitational | 14:39.60 | 2 | 872 | |
| April 16, 2016 | Brooks Mt. SAC Relays | 14:53.57 | 66 | 829 | |
| Feb. 14, 2015 | Tyson Invitational | 14:56.57 | 8 | 820 | |
| Feb. 27, 2016 | Mountain West Conference Indoor Championships | 15:03.38 | 10 | 800 | |
| March 29, 2014 | Rice University Victor Lopez Classic | 15:11.10 | 14 | 777 | |
| May 14, 2016 | Mountain West Conference Championships | 15:25.47 | 30 | 735 | 83° |
| Jan. 23, 2016 | Air Force Invitational | 15:48.28 | 4 | 672 | |
| April 27, 2013 | Jack Christiansen Invitational | 16:28.72 | 8 | 566 | 70° |
5000m_cc
745
Points
15:22.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 4, 2015 | Colorado State Frontier Academy Invitational | 15:22.00 | 19 | 745 | 84° |
| Oct. 30, 2011 | District 14-5A Meet | 15:57.96 | 16 | 645 | |
| Sept. 6, 2013 | Colorado State University Open | 16:07.60 | 59 | 620 | 92° |
| Sept. 3, 2010 | LaPorte Invitational‏ | 16:24.00 | 10 | 578 | |
| Oct. 8, 2011 | Nike South Invitational | 16:39.10 | 36 | 540 | |
| Sept. 18, 2010 | Humble ISD Region III Meet | 17:03.00 | 25 | 483 | |
| Aug. 31, 2012 | Colorado State University Open | 17:10.70 | 55 | 465 | 91° |
| Oct. 9, 2010 | Nike South Invitational | 17:15.40 | 3 | 455 | |
| Nov. 19, 2011 | Nike Cross Nationals South Regional | 17:19.40 | 104 | 446 | |
| Nov. 13, 2010 | Texas X-C State Championship | 17:28.82 | 97 | 425 | |
| Nov. 12, 2011 | Texas X-C State Championship | 17:30.40 | 92 | 422 |
6000m_cc
763
Points
18:50.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 5, 2014 | Fresno State Invitational | 18:50.80 | 10 | 763 | |
| Nov. 6, 2016 | Flatiron XC Colorado Club Championships | 22:02.00 | 14 | 404 | 66° |
8000m_cc
875
Points
24:26.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2014 | Notre Dame Adidas Invitational | 24:26.60 | 84 | 875 | |
| Oct. 2, 2015 | Washington Invitational | 24:35.70 | 73 | 859 | |
| Oct. 31, 2014 | Mountain West Conference XC Championships | 24:59.70 | 42 | 819 | |
| Oct. 12, 2013 | Fort Hays St - Tiger Open | 25:59.40 | 67 | 723 | 66° |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 26:12.60 | 209 | 702 | |
| Oct. 30, 2015 | Mountain West Conference XC Championships | 27:34.16 | 21 | 583 | |
| Sept. 28, 2013 | Rocky Mountain Shootout | 28:06.00 | 50 | 539 | 67° |
| Oct. 6, 2012 | Metro State Invitational | 28:40.00 | 38 | 494 |
mile
652
Points
4:38.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2013 | Air Force Team Challenge | 4:38.74 | 11 | 652 | |
| Feb. 6, 2015 | Air Force Team Challenge | 4:39.77 | 19 | 642 | |
| Feb. 7, 2014 | Air Force Team Challenge | 4:40.76 | 9 | 632 | |
| Jan. 12, 2013 | Air Force All-Comers Meet | 4:43.33 | 9 | 608 |
3mile_cc
617
Points
15:33.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2011 | Kingwood Andy Wells Invitational | 15:33.36 | 9 | 617 | |
| Nov. 5, 2011 | Region II Championships | 15:59.40 | 29 | 548 | 70° |
Long-Distance
Event Group
929
Points
30:18.61
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2016 | 10000m | Drake Relays | 30:18.61 | 6 | 929 | |
| April 25, 2015 | 10000m | Drake Relays | 30:41.06 | 9 | 898 | |
| Feb. 13, 2016 | 5000m | Tyson Invitational | 14:39.60 | 2 | 872 | |
| April 4, 2015 | 10000m | SF State Distance Carnival | 31:04.51 | 17 | 866 | |
| April 2, 2016 | 10000m | SF State Distance Carnival | 31:12.17 | 27 | 856 |
Cross Country
Event Group
875
Points
24:26.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 3, 2014 | 8000mCC | Notre Dame Adidas Invitational | 24:26.60 | 84 | 875 | |
| Oct. 2, 2015 | 8000mCC | Washington Invitational | 24:35.70 | 73 | 859 | |
| Nov. 13, 2015 | 10000mCC | NCAA DI Mountain Regional | 31:15.26 | 34 | 851 | 56° |
| Oct. 31, 2014 | 8000mCC | Mountain West Conference XC Championships | 24:59.70 | 42 | 819 | |
| Nov. 14, 2014 | 10000mCC | NCAA DI Mountain Regional | 31:50.90 | 59 | 805 | 58° |
Mile
Event Group
661
Points
4:17.52
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 16, 2013 | 1500m | Jerry Quiller Classic | 4:17.52 | 0 | 661 | |
| Feb. 9, 2013 | Mile | Air Force Team Challenge | 4:38.74 | 11 | 652 | |
| Feb. 6, 2015 | Mile | Air Force Team Challenge | 4:39.77 | 19 | 642 | |
| Feb. 18, 2012 | 1600m | Kingwood Zoe Simpson Invitational | 4:38.76 | 5 | 636 | |
| Feb. 7, 2014 | Mile | Air Force Team Challenge | 4:40.76 | 9 | 632 |
Distance
Event Group
799
Points
8:46.96
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 27, 2016 | 3000m | Mountain West Conference Indoor Championships | 8:46.96 | 23 | 799 | |
| Feb. 1, 2014 | 3000m | New Mexico Team Invitational | 8:57.45 | 14 | 746 | |
| April 12, 2012 | 3200m | District 14-5A Meet | 9:39.00 | 5 | 730 | |
| Feb. 15, 2014 | 3000m | Air Force Collegiate Open | 9:01.94 | 2 | 724 | |
| May 8, 2015 | 3000m | Air Force Twilight Open | 9:05.05 | 1 | 709 | 50° |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava